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The two founders of Analyze & Optimize sit down for a podcast with the distinguished Danny Roddy and Georgi Dinkov (aka Haidut) to discuss an assortment of topics. Ask questions and donate: https://www.patreon.com/analyzeandoptimize Twitter: https://twitter.com/Outdoctrination Instagram: https://www.facebook.com/unsupportedbrowser All of our links: https://lnk.bio/analyze.and.optimize Guest info: Twitters: @dannyroddy, @haidut IdeaLabs Supplements by Georgi: idealabsdc.com Find Danny: dannyroddy.substack.com, t.me/dannyroddy 0:00 introductions 1:15 Georgi's take on his recent discussion with Tucker Goodrich about carbohydrates, polyunsaturated fats 6:50 Evolutionary history in dietary choices 14:47 Is burning fat synonymous with health? 16:55 The importance of listening to your body and the controversy of hormesis. Ray Peat's "Biological Balance and Addiction" https://archive.org/stream/mega-master-ray-newsletter/MEGA%20Master%20Ray%20Newsletter_djvu.txt 28:20 Culture, serotonin, gut bacteria and digestion SSRIs turning animals violent: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677497/ All gut bacteria is bad: http://haidut.me/?p=61 58:00 Vitamin D 1:08:40 Health vs weight loss and how to achieve both through thyroid optimization Intermittent fasting (IF) ineffective and may even be dangerous: http://haidut.me/?p=1240 The obesity of middle age: a common variety of Cushing's syndrome due to a chronic increase in adrenocorticotrophin (ACTH) and beta-endorphin activity: https://pubmed.ncbi.nlm.nih.gov/224674/ Persistent metabolic adaptation 6 years after "The Biggest Loser" competition https://pubmed.ncbi.nlm.nih.gov/27136388/ 1:37:40 Supplementing pregnenolone, progesterone and DHEA, the issues with other exogenous steroids 1:55:25 Contraceptives 2:02:25 Receptor and membranes in the cell IGNORE: hypothyroidism symptoms,ray peat,ray peat diet,danny roddy,georgi dinkov,haidut,raypeatforum,methylene blue,serotonin,hyperthyroidism,hormones,progesterone,pregnenolone,vitamin d,dhea,metabolism,bioenergetics,gut bacteria,digestion,hormesis,stress,fasting,podcast,generative energy,estrogen,birth control,modern society,nutrition,sugar,lipolysis,metabolic rate,weight loss,antibiotics,supplements,sleep,mood improvement,carnivore diet,idealabs,steroids,evolution