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► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com//health/ ► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com ---------------------------------------------------------------------------------------------------- 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------------------------------------------------------- 🔎 In this video, we'll discuss the issue of calcium plaque buildup in arteries and how certain vitamins can help prevent it. 6. Magnesium Magnesium is a vital mineral for various bodily functions, and recent studies have shown that it plays a role in preventing plaque build-up in the arteries. Magnesium deficiency is common, but it can be obtained from food sources such as nuts, seeds, avocados, leafy green vegetables, and fatty fish. 5. Vitamin E Vitamin E is a fat-soluble vitamin with antioxidant properties, and recent studies suggest that it may help reduce calcium plaque in the heart and arteries. It can be obtained from a variety of foods such as nuts, seeds, leafy greens, fruits, and vegetables. 4. B Vitamins B vitamins are a group of water-soluble vitamins that play various important roles in bodily functions, and some of them are particularly important for heart health. Vitamin B6, vitamin B12, and folate help reduce the risk of heart disease by breaking down a problematic amino acid called homocysteine, and vitamin B1 can repair blood vessel function and slow the development of artery damage that causes calcification. 3. Potassium Potassium is an essential mineral that plays a vital role in maintaining fluid balance within cells and proper functioning of muscles and nerves. It is crucial for healthy muscle contraction, including the heart muscle, and adequate intake of potassium may help reduce the risk of heart disease by preventing the buildup of calcium plaque in the heart and arteries. 2. Vitamin D Vitamin D plays a critical role in calcium homeostasis and bone health. It helps to regulate the absorption of calcium and phosphorus in the gut and promotes their deposition in bones, preventing bone health problems like osteoporosis. Vitamin D deficiency is strongly associated with an increased risk of arterial calcification, and it has important immune-modulatory and anti-inflammatory effects, making it an essential vitamin for all-round health. 1. Vitamin K Vitamin K is one of the most important vitamins for heart health. It is known to reduce arterial stiffness, slow progression of vascular calcification, lower the incidence of diabetes and coronary artery disease, and ultimately decrease cardiovascular mortality overall. Like vitamin D, it plays a role in regulating calcium, promoting strong bones and healthy heart and blood vessels. ---------------------------------------------------------------------------------------------------- ▶️ More Videos You Might Like: 7 Kinds of Fish You Should Never Eat ► https://www.youtube.com/watch?v=spNe4oxrNGo Top 7 Foods To Clean Arteries And Prevent Heart Attacks ► https://www.youtube.com/watch?v=Vv9TvAYyqkg 5 Worst Fruits For High Blood Pressure ► https://www.youtube.com/watch?v=haTdWct3GKs Top 8 Worst Foods for High Blood Pressure ► https://www.youtube.com/watch?v=SmHhci9cNmg ---------------------------------------------------------------------------------------------------- Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.