Downloaden "40 MIN LEGS AND GLUTES SCULPT WORKOUT | With Weights | No Repeat | Super Sweaty | Lower Body"

Hey team #everydaywarrior 🙏🏻 I'm back with another 40 MIN LEGS | GLUTES SCULPT WORKOUT. Grab some appropriate weights (I am using 2x 12,5 kg) and let's smash it. I hope you are ready to join me on the mat! 🔥 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ a pair of dumbbells and a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:13 - 04:23 | WARM UP: SQUAT ALT. LEG CIRCLE ALT. LUNGE STRETCH SQUAT HOLD – ALT. HEEL LIFT JUMPING JACK – SUMO WALK OUT | IN PLANK ALT. LEG LIFT 90 | 90 SIT FROG BRIDGE EXTENSION FLYING BEAR – ALT. KICK BACK WRISTS 04:23 - 35:45 | WORKOUT 45 | 15: GOBLET SQUAT STAGGERED RDL STAGGERED RDL OPP. SUMO SQUATS 4X SUMO PULSES – SUMO NARROW – WIDE SQUAT JUMPS QUICK TIP TOE – LATERAL BOUNCE SPLIT SQUATS KNEE DRIVE – SPRINTER JUMP SPLIT SQUAT OPP. KNEE DRIVE – SPRINTER JUMP SAME LEG SQUAT CLEAN HIGH KNEES FRONT SQUATS SKIING ALT. REV. LUNGES QUICK STOP JUMPING LUNGES 1X RDL | 1 X PULSE HIGH PLANK ALT. LEG LIFT THRUSTERS SUMO ALT. CALF RAISES LATERAL LUNGE LATERAL LUNGE KNEE DRIVE JUMP LATERAL LUNGE OPP. LATERAL LUNGE KNEE DRIVE SAME LEG JUMP COPENHAGEN PLANK JUMP HALF KNEELING COMBO COPENHAGEN PLANK OPP. HALF KNEELING COMBO GLUTE BRIDGE PLYO GLUTE BRIDGE JUMP WEIGHTED LEG COMMANDO LEG COMMANDO JUMP GOOD MORNING FLYING BEAR - CATCHER SQUAT HOLD SPLIT SQUAT – HEELS UP SPLIT SQUAT – HEELS UP OPP. CHINESE PLANK WALK BURPEE – SQUAT JUMP 35:45 - 39:50 | COOL DOWN: DYNAMIC HAMMIES ALT. LEG HUG DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. DYNAMIC SEATED GLUTE STRETCH ALT. LYING HAMMIE STRETCH LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de/ 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://www.facebook.com/unsupportedbrowser 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.