Downloaden "How to Use Visualization to Heal Yourself Naturally"

www.DrKimDeramo.com Hey, everybody. It's Dr. Kim. I just had a great question from a new client. She was talking about visualizing. "I'm trying to visualize the ease in my body, and visualize healing, and I just can't seem to get my body to heal." This is one of the reasons I really don't so much go for visualization, per se. When you're visualizing, it comes from your mind. Your mind can only create what it already knows. Stuff that you've got from your own memory, your own judgments, beliefs, ideas, or the things that you've learned, so very, very limited. The healing that you're opening to is beyond what you may have ever experienced in your life. It is really something that you receive, so you've got to go from the mind into the heart. Instead of trying to visualize, you've got to create that healing. Feel into your heart, and allow it. I want you to do this instead. If you were to allow the essence of what that healing represents, freedom, joy, vitality, passion, and just allow that to come in. Let it come in through the top of your head, just close your eyes and feel it. Let it come all the way in through your brain, through your throat, spiraling, spiraling down into your body. Your chest, your belly, your pelvis, hips, legs, feet, down your arms, and let the essence of what this represents, this joy, this freedom, abundance, vitality, let it expand from your heart, all the way beyond your body. Now, you don't visualize this. You don't need to visualize it. Just allow it. If you think you don't know how, just let go of your mind. You know how to do this, but the mind can't quite figure it out. Just let the mind go, and choose it. Receive it. Receive the light, and allow it to come all the way beyond your body, so that your body is held in this space, of the freedom, the joy, the vitality that you are ready to receive. This is what creates a new alignment in your system, new chemistry in your body. It guides your behaviors and your choices. It even changes what's happening physiologically in your cells. I'd invite you to release visualization, and open to allowing, and practice this exercise. Let me know your thoughts. You can find me at DrKimD.com, and this is Dr. Kim D'Eramo from the American Institution of Mind-Body Medicine. Sending you my love. Share this video with other people that you know, and share your comments with me. I'll see you soon. MINDYOURBODY. DRKIMDERAMO.