다운로드 "Day 17: 30 Min ULTIMATE PUSH WORKOUT [Chest, Shoulders + Triceps] // 6WS2"

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * If you are bold enough to give this workout a go, your chest, triceps and shoulders will be throbbing -- in all the best ways! This is the ULTIMATE push workout, designed with high volume reps to maximize the 30 minutes we have together today. This workout will challenge you, so stay focused and push past the mental blocks to get the most of this session. Trust me, you'll be feeling this one for the next few days, so get in a good stretch post-workout and get plenty of water to hydrate your muscles. Let's do this. Work hard and give it all you got! **SCROLL FOR WORKOUT DETAILS** ► 5 Min Warm Up https://www.youtube.com/watch?v=_6-k5-w1bZw This is Day 17 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ► Get the official 6 Week Shred II Home Workout Program Guide https://tiffxdan.gumroad.com/l/6WkShred2 Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼‍♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️‍♂️ Equipment: Dumbbells (I'm using 30lbs / 14kg), a box, bench or chair and your mat. ⏱️ Intervals: 40 seconds work followed by 10 seconds rest, then 20 seconds work followed by 20 seconds rest Exercises for this 30 minute push workout for chest, shoulders and triceps: 0:20 Chest Press 1:10 Wide Push Ups 1:50 Chest Press 2:40 Wide Push Ups 3:20 Diamond Press 4:10 Narrow Push Ups 4:50 Diamond Press 5:40 Narrow Push Ups 6:20 Decline Chest Press 7:10 Decline Push Ups 7:50 Decline Chest Press 8:40 Decline Push Ups 9:20 Chest Flyes 10:10 Uneven Push Ups R (use dumbbell or block) 10:50 Chest Flyes 11:40 Uneven Push Ups L (use dumbbell or block) 12:20 Reverse Grip Tricep Press 13:10 Diamond Push Ups 13:50 Reverse Grip Tricep Press 14:40 Diamond Push Ups 15:20 Overhead Extensions 16:10 Deadstop Push Ups 16:50 Overhead Extensions 17:40 Deadstop Push Ups 18:20 Shoulder Press 19:10 Shrugs 19:50 Shoulder Press 20:40 Shrugs 21:20 45° Press 22:10 Side Laying Tricep Push Up R 22:50 45° Press 23:40 Side Laying Tricep Push Up L 24:20 Upright Row 25:10 1 Negative Push Up 25:50 Upright Row 26:40 1 Positive Push Up 27:20 Arnold Press 28:10 Box Dips 28:50 Arnold Press 29:40 Box Dips FINISHER 20s ea, no rest 30:20 Twist Chest Press 30:40 Dumbbell Push Ups 31:00 Box Dips 31:20 Overhead Press Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!