다운로드 "Day 9: 30 Min DUMBBELL ARM WORKOUT Slow and Controlled // 6WS2"

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * This 30 minute dumbbell arm workout uses very slow, controlled movements to keep you burning fat & sweating for the entire action packed routine. Follow along with this arm workout that targets your biceps, triceps and shoulders for a complete arm workout! Remember: it's a slow & controlled workout. This is not a bicep curl challenge. Moving slow increases blood flow, which causes the muscles to expand, rather than contract. It also allows you to feel the working muscle and see your form while you do the exercises. **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge ► 5 Min Warm Up https://www.youtube.com/watch?v=_6-k5-w1bZw This is Day 9 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ► Get the official 6 Week Shred II Home Workout Program Guide https://tiffxdan.gumroad.com/l/6WkShred2 Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: Set of dumbbells (I'm using 15lb/7kg), a bench or chair, and your mat. ⏱️ Intervals: 40 Seconds work, 20 seconds rest between exercises Exercises for this 30 minute dumbbell arm workout SHOULDER 0:20 Shoulder Taps 1:20 Lateral Raise 2:20 W Press 3:20 Cuban Press 4:20 Front Raise BICEPS 5:20 Supinated Curls 6:20 Reverse Curls 7:20 Cross Body Curls 8:20 Zottman Curls 9:20 Drag Curls TRICEPS 10:20 Diamond Push Ups 11:20 Bent Over Kick Back R 12:20 Bent Over Kick Back L 13:20 Neutral Grip Skull Crushers 14:20 Tate Press SHOULDERS 15:20 Pike Push Ups 16:20 One Arm Shoulder Press R 17:20 One Arm Shoulder Press L 18:20 Bent Over Rear Delt Flyes 19:20 45° Supinated Press BICEPS 20:20 Concentration Curl R 21:20 Concentration Curl L 22:20 Hammer Curls 23:20 Iso Curl R 24:20 Iso Curl L TRICEPS 25:20 Skull Crusher Push Ups 26:20 Reverse Grip Chest Press 27:20 Close Grip Chest Press 28:20 Box Dips 29:20 Overhead Extensions FINISHER 30/30/30 30:20 Narrow Push Ups 30:50 Wide to Narrow Curls 31:20 W Press Extensions Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!