ダウンロード "Day 24: 30 Min Chest, Shoulders & Triceps (Ultimate PUSH WORKOUT) | 6 Week Shred II"

If you are bold enough to give this workout a go, your chest, triceps and shoulders will be throbbing -- in all the best ways! This is the ULTIMATE push workout, designed with high volume reps to maximize the 30 minutes we have together today. This workout will challenge you, so stay focused and push past the mental blocks to get the most of our this session. Trust me, you'll be feeling this one for the next few days, so get in a good stretch post-workout and get plenty of water to hydrate your muscles. Let's do this. Work hard and give it all you got! Let us know how you like the workout in the comments below 👊🏼 Warm up before your workout ► 5 Min Warm Up https://www.youtube.com/watch?v=_6-k5-w1bZw ► Get the 6 Week Shred II Home Workout Program Guide https://tiffxdan.gumroad.com/l/6WkShred2 This is Day 24 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications. 💾 Save the 6 Week Shred II Playlist so you can easily come back to it anytime 👉🏽 https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️‍♂️ Equipment: Dumbbells (I'm using 30lbs / 14kg), a box, bench or chair and your mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 and use code TIFFXDAN for 10% ⏱️ Intervals: 40s work followed by 10 seconds rest, then 20s work followed by 20s rest Exercises for this 30 minute push workout for chest, shoulders and triceps: 0:20 Chest Press 1:10 Wide Push Ups 1:50 Chest Press 2:40 Wide Push Ups 3:20 Diamond Press 4:10 Narrow Push Ups 4:50 Diamond Press 5:40 Narrow Push Ups 6:20 Decline Chest Press 7:10 Decline Push Ups 7:50 Decline Chest Press 8:40 Decline Push Ups 9:20 Chest Flyes 10:10 Uneven Push Ups R (use dumbbell or block) 10:50 Chest Flyes 11:40 Uneven Push Ups L (use dumbbell or block) 12:20 Reverse Grip Tricep Press 13:10 Diamond Push Ups 13:50 Reverse Grip Tricep Press 14:40 Diamond Push Ups 15:20 Overhead Extensions 16:10 Deadstop Push Ups 16:50 Overhead Extensions 17:40 Deadstop Push Ups 18:20 Shoulder Press 19:10 Shrugs 19:50 Shoulder Press 20:40 Shrugs 21:20 45° Press 22:10 Side Laying Tricep Push Up R 22:50 45° Press 23:40 Side Laying Tricep Push Up L 24:20 Upright Row 25:10 1 Negative Push Up 25:50 Upright Row 26:40 1 Positive Push Up 27:20 Arnold Press 28:10 Box Dips 28:50 Arnold Press 29:40 Box Dips FINISHER 20s ea, no rest 30:20 Twist Chest Press 30:40 Dumbbell Push Ups 31:00 Box Dips 31:20 Overhead Press Cool Down + Stretch ► Follow on Instagram https://www.facebook.com/unsupportedbrowser ► 5 Minute Abs Workouts https://www.youtube.com/playlist?list=PL2NpXBzdtNalexMUaoH09Yl9Bg5LHqUrs ► Hardcore HIIT Workouts https://www.youtube.com/playlist?list=PL2NpXBzdtNakmUcZyCcBl6H6DD_WKmuUa ► 6 Week Shred I Home Workout Program https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 ► 6 Week Shred II Home Workout Program https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 👍🏽 LIKE if you want more upper body dumbbell workout videos! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.