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[Contents Timeline] 03:29 Let's myofascial release stretch Step1 04:27 Stretch Step2 06:28 Stretch Step3 07:28 Stretch Step4 09:28 Stretch Step5 10:28 Stretch Step6 12:29 Stretch Step7 13:34 Stretch Step8 This short session focuses on stretching the neck, shoulders and upper back. This is the perfect moment to check in and take care of yourself! We focus on areas that are stressed through daily activities to combat neck tension, shoulder pain, upper back pain, and poor posture. This series of treatments combats stress, reduces inflammation, relieves discomfort and increases range of motion. Bookmark this practice and repeat to relieve the stress accumulated in these target areas. Preventive care is the best care! Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!! ◆ Click here for a summary of fascia release videos https://www.youtube.com/playlist?list=PLz4M_nrHyWmwKDaKBr88FsPG53b1h_wFF ◆ A series of thin reports from participants! !! It's a loss if you don't participate in the Twitter diet project! Click here to participate https://twitter.com/stretchYouTuber?s=20 Click here for a job request [email protected] ◆Yuki Nakagawa Profile◆ I having experienced more than 10 sports such as golf and martial arts under the influence of my father since i was a child, I participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when i was a high school student. Beginning classical ballet at the age of 21 after studying dance in NY with break dance I met at a vocational school At the age of 26, the first Japanese to appear guest dancer at the Japanese Embassy Fashion Show in Germany. Guest dancer at Fukuoka Asia Collection at the age of 27 2016: Established a unique exercise method "Rehabilitation Society" with occupational therapists that fuses past exercise experience and rehabilitation elements of Western medicine As a founder, a study session was held nationwide to convey the importance of exercise to a wide range of doctors and medical professionals. Currently operating a stretch specialty store in Osaka that is waiting for cancellation up to 1 year in advance In the past, I had a psychogenic dysphonia and could not speak to people, so I had the experience of retiring from the company. From that experience, talk events that convey the importance of physical and mental health, and “Fun and easy! Stretch for health!" With the theme , we regularly hold stretch lessons and online lessons for a wide range of people from 20s to 70s.
다운로드 옵션을 준비하는 중
http://unidownloader.com/ 사이트 — 프로그램이나 확장 기능을 설치하지 않고도 비디오나 오디오트랙을 다운로드할 수 있는 가장 좋은 방법입니다.
UDL Helper 확장 — YouTube, Instagram 및 OK.ru 사이트에 유기적으로 내장되어 콘텐츠를 신속하게 다운로드할 수 있는 편리한 버튼입니다.
UDL Client 프로그램 (Windows용) — 900개 이상의 웹 사이트, 소셜 네트워크 및 비디오 호스팅뿐만 아니라 소스에서 사용할 수 있는 모든 비디오 화질을 지원하는 가장 강력한 솔루션입니다.
UDL Lite — 모바일기기에서사이트에쉽게액세스할수있습니다. 이를통해스마트폰에바로동영상을다운로드할수있습니다.
FullHD(1080p), 2K(1440p), 4K(2160p) 및 8K(4320p) 형식이가장좋습니다. 당신의화면해상도가높을수록비디오화질이높아야합니다. 그러나다운로드속도, 사용가능한공간및기기성능과같은다른요인도고려해야합니다.
브라우저/ 컴퓨터가완전히초기화되어서는안됩니다! 이러한일이발생한경우동영상링크를붙여넣고이를알려주시기바랍니다. 때로는비디오를적절한형식으로직접다운로드할수없기때문에파일을원하는형식으로변환하는기능을추가했습니다. 경우에따라서는이과정이컴퓨터의자원을적극적으로활용할수도있습니다.
웹사이트나 UDL Lite의 pwa 애플리케이션을사용하여스마트폰으로동영상을다운로드할수있습니다. 또한 UDL Helper 확장을사용하여 QR 코드를통해다운로드링크를보낼수도있습니다.
가장편리한방법은비디오를 MP3로변환할수있는 UDL Client를사용하는것입니다. 경우에따라 UDL Helper 확장을통해 MP3를다운로드할수도있습니다.
이기능은 UDL Helper 확장을통해사용할수있습니다. "비디오에서스크린샷저장버튼표시" 가설정되어있는지확인하십시오. 플레이어의왼쪽아래에있는 "설정" 아이콘에는카메라아이콘이표시됩니다. 현재동영상의프레임을 JPEG 형식으로저장하려면누르십시오.
무료입니다. 우리의서비스는모든사용자들에게완전히무료입이다. 여기에는 PRO 구독이없으며다운로드한비디오의수또는최대길이에대한제한도없습니다.