Download "10-минутная обезболивающая растяжка в плече | Миофасциальный релиз для жесткой шеи (Русский CC)"

[Contents Timeline] 03:29 Let's myofascial release stretch Step1 04:27 Stretch Step2 06:28 Stretch Step3 07:28 Stretch Step4 09:28 Stretch Step5 10:28 Stretch Step6 12:29 Stretch Step7 13:34 Stretch Step8 This short session focuses on stretching the neck, shoulders and upper back. This is the perfect moment to check in and take care of yourself! We focus on areas that are stressed through daily activities to combat neck tension, shoulder pain, upper back pain, and poor posture. This series of treatments combats stress, reduces inflammation, relieves discomfort and increases range of motion. Bookmark this practice and repeat to relieve the stress accumulated in these target areas. Preventive care is the best care! Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!! ◆ Click here for a summary of fascia release videos https://www.youtube.com/playlist?list=PLz4M_nrHyWmwKDaKBr88FsPG53b1h_wFF ◆ A series of thin reports from participants! !! It's a loss if you don't participate in the Twitter diet project! Click here to participate https://twitter.com/stretchYouTuber?s=20 Click here for a job request [email protected] ◆Yuki Nakagawa Profile◆ I having experienced more than 10 sports such as golf and martial arts under the influence of my father since i was a child, I participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when i was a high school student. Beginning classical ballet at the age of 21 after studying dance in NY with break dance I met at a vocational school At the age of 26, the first Japanese to appear guest dancer at the Japanese Embassy Fashion Show in Germany. Guest dancer at Fukuoka Asia Collection at the age of 27 2016: Established a unique exercise method "Rehabilitation Society" with occupational therapists that fuses past exercise experience and rehabilitation elements of Western medicine As a founder, a study session was held nationwide to convey the importance of exercise to a wide range of doctors and medical professionals. Currently operating a stretch specialty store in Osaka that is waiting for cancellation up to 1 year in advance In the past, I had a psychogenic dysphonia and could not speak to people, so I had the experience of retiring from the company. From that experience, talk events that convey the importance of physical and mental health, and “Fun and easy! Stretch for health!" With the theme , we regularly hold stretch lessons and online lessons for a wide range of people from 20s to 70s.