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Unduh "Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia"

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Video sebelumnya: FULL MUAYTHAI CLASS - Focus: Checks (Technique, Shadow Boxing & Core) | No equipment, Home FriendlyVideo berikutnya: Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly
Daftar isi
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Daftar isi

0:40
R1 & R2: Follow Along Shadow Boxing (Warming up strikes and footwork)
7:22
R3: Jab - Lead Up Elbow - Rear Knee - Angle
11:02
R4: Cross - Switch Knee - Rear Elbow - Rear Knee
14:42
R5: Jab - Lead Teep - Fake Teep - Rear Roundhouse
18:22
R6: Cross - Cross - Switch Kick
22:02
R7: Jab - Cross - Step Back - Cross - Lead Horizontal Elbow - Rear Knee
25:25
R8: Jab - Lead Teep - Rear Teep - Lead Roundhouse
Video serupa dari katalog kami
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Video serupa dari katalog kami

Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly
20:37

Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly

Saluran: Spring Sia
FULL MUAYTHAI CLASS - Focus: Checks (Technique, Shadow Boxing & Core) | No equipment, Home Friendly
33:35

FULL MUAYTHAI CLASS - Focus: Checks (Technique, Shadow Boxing & Core) | No equipment, Home Friendly

Saluran: Spring Sia
BEGINNER MUAY THAI - Stance, Footwork + Stepping off-line for Kicks / Follow Along Class
19:40

BEGINNER MUAY THAI - Stance, Footwork + Stepping off-line for Kicks / Follow Along Class

Saluran: Spring Sia
Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work
25:31

Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work

Saluran: Spring Sia
MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES
30:46

MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES

Saluran: Spring Sia
FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)
31:31

FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)

Saluran: Spring Sia
MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning
33:42

MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning

Saluran: Martial Spirit: Martial Arts & Fitness
ADVANCED MUAY THAI CLASS - Full Class // 30 Minutes //Follow Along
36:13

ADVANCED MUAY THAI CLASS - Full Class // 30 Minutes //Follow Along

Saluran: Martial Spirit: Martial Arts & Fitness
Muay Thai: Southpaw v Orthodox Training to shutdown Your Opponent!
12:08

Muay Thai: Southpaw v Orthodox Training to shutdown Your Opponent!

Saluran: Kingdom Martial Arts Academy
MUAYTHAI CLINCH CLASS - Clinching 101s, Hand and Body Positioning, Specific Holds.
17:36

MUAYTHAI CLINCH CLASS - Clinching 101s, Hand and Body Positioning, Specific Holds.

Saluran: Spring Sia
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spring sia
Muay Thai
Muay Thai class
muaythai workout
muaythai at home
Muay Thai beginner friendly
Muay Thai workout at home
no equipment Muay Thai
thai boxing
martial arts
Muay Thai full class
martial arts training at home
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Deskripsi:

Hey team! Today we have a 30 minute full class of 8 shadow boxing rounds! Hope you're excited and ready to train along with me! :) R1 & R2: Follow Along Shadow Boxing (Warming up strikes and footwork) 00:40 R3: Jab - Lead Up Elbow - Rear Knee - Angle 07:22 R4: Cross - Switch Knee - Rear Elbow - Rear Knee 11:02 R5: Jab - Lead Teep - Fake Teep - Rear Roundhouse 14:42 R6: Cross - Cross - Switch Kick 18:22 R7: Jab - Cross - Step Back - Cross - Lead Horizontal Elbow - Rear Knee 22:02 R8: Jab - Lead Teep - Rear Teep - Lead Roundhouse 25:25 #muaythaiathome #muaythaitraining #muaythai Connect with me on insta! Personal page @springsia - https://www.instagram.com/springsia/ Coaching page @heartmuaythai - https://www.instagram.com/heartmuaythai/ Filmed @William Street Gym https://www.instagram.com/williamstreetgym/

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