डाउनलोड "Activating Autophagy With Spermidine While Growing Muscle | Dr Elizabeth Yurth Ep3"

In this video Dr Yurth introduces spermidine as an autophagy activator and talks about the regimen she uses while focusing on muscle maintenance and growth. Some links are affiliate links so we will earn a commission when they are used to purchase products. 00:00 Spermidine and autophagy 03:10 Spermidine and fasting 03:55 Fasting and protein requirements 06:02 High dose spermidine with exercise 07:52 Spermidine helps immunity *DoNotAge* 10% discount code MHS Pure Spermidine https://donotage.org/product/pure-spermidine/ref/modernhealthspan/ Gym Bundle until 2023/08/31: https://donotage.org/product/gym-bundle/ref/modernhealthspan/ *Renue By Science* 10% Lipo Spermidine https://renuebyscience.com/product/lipo-spermidine-656165996902/?rfsn=5832249.3a406d&coupon-code=345822 *NOVOS Core & NOVOS Boost* $5 off with code MODERNnow5 https://novoslabs.com/?ref=3957 *Bulletproof* 15% off with coupon code: HEALTHSPAN15: _https://tinyurl.com/4npjk5vp_ *ProHealth* 10% discount Code MODERN : _https://prohealth.pxf.io/c/3176409/1541296/17976_ *SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_ *Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_ *Delavie Sciences* 10% Code Modern Age Defying Serum https://www.shareasale.com/notactive.html?3361641 Eye Refresh https://www.shareasale.com/notactive.html?3361641 *OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_ ☕If you would like to support our channel, we’d love a coffee…thank you! _https://buymeacoffee.com/mhealthspan_ Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute. Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level. 🌐 Boulder Longevity Institute _https://boulderlongevity.com/_ 🌐 Human Optimization Academy _https://bli.academy/_ 🌐 Seeds Scientific Research & Performance Institute _https://ssrpinstitute.org/_ *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected]. ************************************************** Other Supplements that we take First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://renuebyscience.com/product/lipo-caakg-powdered-liposomal-90-x-300-mg/?rfsn=5832249.3a406d&coupon-code=345822 Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://renuebyscience.com/product/lipo-glutathione-powdered-liposomal-glutathione-90-capsules/?rfsn=5832249.3a406d&coupon-code=345822 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y