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Download the Funk Fitness Shred APP for FREE and Join thousands of men and women completely transforming their bodies, health and fitness – https://over40shred.com/funk-roberts-fitness-shred-workout-app// Funk takes you through a 20 minute bench dumbbell workout targeting the entire body to help build muscle while burning fat using metabolic training. This is the perfect 20-minute no repeat dumbbell HIIT workout you can do at home or in the gym with a set of dumbbells and a bench My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com/over-40-alpha-main-sales-page  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts  Instagram: https://www.facebook.com/unsupportedbrowser  Facebook: https://www.facebook.com/unsupportedbrowser Watch more of my videos! Subscribe and Click Notifications: https://www.youtube.com/user/Marcroops?sub_confirmation=1 20 Minute Bench Dumbbell HIIT Workout – No Repeat – Build Muscle Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other 1. Bulgarian DB Split Squat Left 2. Bulgarian DB Split Squat Left 3. DB Reverse to Forward Lunges 4. Dumbbell Flat Bench Chest Press 5. Incline Single DB Chest Press Left 6. Incline Single DB Chest Press Right 7. DB Bench Single Back Row Right 8. DB Bench Single Back Row Left 9. Bent Over Dumbbell Rows 10. Seated Shoulder Press 11. Seated Single DB Shoulder Press Left 12. Seated Single DB Shoulder Press Right 13. Seated Double Biceps Curls 14. Seated single DB Curl Left 15. Seated single DB Curl Right 16. Lying Triceps DB Extension 17. DB Cross Body Triceps Extension Right 18. DB Cross Body Triceps Extension Left 19. Abs Bench IN and Outs 20. Abs Bench V-Ups Download the Funk Fitness Shred APP for FREE and Join thousands of men and women completely transforming their bodies, health and fitness – https://over40shred.com/funk-roberts-fitness-shred-workout-app WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS