Download "1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi"

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Previous video: 12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan Next video: SLIM CALVES QUICK | Best 13 Exercises & Stretches ~ Emi

0:00

簡介

1:10

Round The World 45 Seconds

2:08

RESE: 15 seconds NEXT: TWIST

3:08

RESE: 15 seconds NEXT: ARMS UP AND DOWN

3:22

Arms Up And Down 45 Seconds

4:22

Butt Kick 45 Seconds

5:22

Toes Touch Kick 45 Seconds

6:23

Step To Side & Back 45 Seconds

7:08

RESE: 15 seconds NEXT: LOW SQUAT STRETCH

7:23

Low Squat Stretch 45 Seconds

8:23

High knees 45 Seconds

9:23

Inch Worm 45 Seconds

10:23

Touch Down & Extend 45 Seconds

11:28

Arm Circle 45 Seconds

12:39

Butterfly Raise 45 Seconds

13:39

Wing Fly 45 Seconds

14:39

Slow Shoudler Top 45 Seconds

15:39

Back Lift 45 Seconds

16:39

Commando 45 Seconds

17:39

Back Squeeze 45 Seconds

18:39

Hand Release Knee Push Up 45 Seconds

19:39

Back Hold 45 Seconds

20:39

Tricep Dip 45 Seconds

21:45

Clap Jack 45 Seconds

23:56

Skater 45 Seconds

24:56

Knee To Chest & Extend 45 Seconds

25:56

Mountain Climber 45 Seconds

26:56

Table Top Touch 45 Seconds

27:41

RESE: 15 seconds NEXT: PLANK SIDE STEP

27:56

Plank Side Step 45 Seconds

28:56

Burpees 45 Seconds

29:41

RESE: 15 seconds NEXT: WALKING BURPEE TO SQUAT

29:56

Walking Burpee To Squat 45 Seconds

30:56

Pike Jump 45 Seconds

32:02

Russian Twist 45 Seconds

33:13

Leg Raise 45 Seconds

34:13

Curnch Hold 45 Seconds

35:13

Straight Leg Sit Up 45 Seconds

36:13

Reverse Crunch 45 Seconds

38:13

Hollow Hold Fly 45 Seconds

38:58

RESE: 15 seconds NEXT: SINGLE LEG CRUNCH KICK

39:13

Single Leg Crunch Kick 45 Seconds

39:58

RESE: 15 seconds NEXT: BUTTERFLY KICK

40:13

Butterfly Kick 45 Seconds

40:58

RESE: 15 seconds NEXT: SIDE PLANK HIP DIP

41:13

Side Plank Hip Dip 45 Seconds

42:25

Leg Litt

43:15

RESE 15 seconds NEXT: SINGLE LEG RAISE GLUTE BRIDGE

43:29

Single Leg Reise Glute Bridge 45 Seconds

44:30

Glute Bride Hold 45 Seconds

45:15

RESE: 15 seconds NEXT: CRAB WALK FRONT & BACK

45:30

Crab Welk Front & Back 45 Seconds

46:15

RESE: 15 seconds NEXT: FRONT LUNGE TWIST

46:30

Front Lunge Twist 45 Seconds

47:15

RESE: 15 seconds NEXT: SQUAT TO KNEE TOUCH

47:30

Squat To Knee Touch 45 Seconds

48:30

Split Lunge + Arm Reise 45 Seconds

49:30

Frog Squat 45 Seconds

50:15

RESE: 15 seconds NEXT: SIDE TO SIDE LUNGE

50:30

Side To Side Lunge 45 Seconds

51:30

Zombie Squat 45 Seconds

52:35

1. Bend To 3 Points 45 Seconds

53:31

RESE: 15 seconds NEXT: TRICEP STRETCH BEND TO SIDE

53:46

2. Tricep Stretch Bend To Side 45 Seconds

54:32

RESE 15 seconds NEXT: STANDING CALVE STRETCH WITH TWIST

54:46

Standing Calve Stretch With Twist 45 Seconds

55:32

RESE: 15 seconds NEXT: LUNGE STRETCH

55:46

Lunge Stretch 45 Seconds

56:46

Ab Stretch 45 Seconds

57:32

RESE 15 second NEXT: QUAD STRETCH

57:46

Quad Stretch 45 Seconds

58:32

RESE: 15 seconds NEXT: HIP TO CHEST STRETCH

58:46

Hip To Chest Stretch 45 Seconds

59:32

REST: 15 seconds NEXT: HAMSTRING STRETCH

59:46

Hamstring Stretch 45 Seconds

SLIM CALVES QUICK | Best 13 Exercises & Stretches ~ Emi

SLIM CALVES QUICK | Best 13 Exercises & Stretches ~ Emi

Channel: emi wong

12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan

12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan

Channel: Caroline Girvan

20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)

20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)

Channel: Nobadaddiction

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

Channel: emi wong

10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi

10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi

Channel: emi wong

10 MIN BALLERINA CORE WORKOUT | Balerin Karın Antrenmanı | Eylem Abaci

10 MIN BALLERINA CORE WORKOUT | Balerin Karın Antrenmanı | Eylem Abaci

Channel: Eylem Abaci

СЖИГАЕМ ЖИР С ВНУТРЕННЕЙ ПОВЕРХНОСТИ БЁДЕР ЗА 15 ДНЕЙ #EmiTransform

СЖИГАЕМ ЖИР С ВНУТРЕННЕЙ ПОВЕРХНОСТИ БЁДЕР ЗА 15 ДНЕЙ #EmiTransform

Channel: emi wong

30 Min Sweaty HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (At Home, No Equipment)

30 Min Sweaty HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (At Home, No Equipment)

Channel: Nobadaddiction

10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi

10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi

Channel: emi wong

🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

Channel: BurpeeGirl

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☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！ http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ►WATCH MORE VIDEOS! 30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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