Download "20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)"
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This 20 minute total core/ab workout will help strengthen and define your abs. With exercises that target all areas of your core this workout is great for sculpting a beautiful, flat stomach. Focus on quality and execution of the exercises to really feel your abs burn. And if you need to, don't be afraid to take longer breaks between sets. Let's do this! THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Total Core/Abs 👉🏼 Intensity: High Intensity 👉🏼 Focus: Flat Belly & Toned Abs 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.facebook.com/unsupportedbrowser Today's Trainer | Liv https://www.facebook.com/unsupportedbrowser Timestamps⏱ Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
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