Download "10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi"

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Previous video: 10 MIN UPPER BODY PILATES WORKOUT | Пилатес для тонированных рук, груди и спины | Eylem Abaci Next video: FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

0:00

Intro

0:46

Arm Cirde 45 Seconds

1:49

Prayer Up And Down 45 Seconds

2:49

Arm Fly 45 Seconds

3:49

Punch 45 Seconds

5:49

Push To Side 45 Seconds

6:49

Tricep Chop 45 Seconds

7:49

Elbow Raise 45 Seconds

8:49

Open The Curtain 45 Seconds

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

Channel: emi wong

10 MIN UPPER BODY PILATES WORKOUT | Пилатес для тонированных рук, груди и спины | Eylem Abaci

10 MIN UPPER BODY PILATES WORKOUT | Пилатес для тонированных рук, груди и спины | Eylem Abaci

Channel: Eylem Abaci

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

Channel: emi wong

14 лучших тренировок, чтобы получить большие и идеальные руки

14 лучших тренировок, чтобы получить большие и идеальные руки

Channel: fitness in gym

LAZY DAY DO SLIM UPPER ARMS | Arm Fat Loss Workout | Burn Upper Arm Fat, Reduce Flabby Arms

LAZY DAY DO SLIM UPPER ARMS | Arm Fat Loss Workout | Burn Upper Arm Fat, Reduce Flabby Arms

Channel: DN.Beauty Natural

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