Description:
♥︎ DAY 4 LEVEL UP CHALLENGE: 40 MIN LOW IMPACT APARTMENT FRIENDLY Workout - No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity - This Workout will burn calories and fat + strengthen and tone your muscles. ♥︎ I hope you enjoy working out with me and the TEAM, let's #levelup together! Let's do it! ▸ Workout Focus: Cardio, Muscle Toning ▸ Time: 40 Min + cool down ▸ Equipment: NO EQUIPMENT ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:56 Warm Up 30 sec on, 0 sec off Butt Kicks Side Punches Big Arm Circles Back Extensions Side Step + Arm Opener Side Walk Toe Touches Plank to Down Dog ▸ 04:56 - 35:46 Workout 50 sec on, 10 sec off 1 - 2 - 3 Step + Knee Tap Step Backs Bounce + Punch Up Down Punch Right Side Knee Downs Up Down Punch Left Side One Leg Star Right Side One Leg Star Left Side Step Back + Push Up Slams Heel Taps Full Stars Side Plank Pull Down Left Side Side Plank Pull Down Right Side Up Down Plank + Leg Raises Walk Outs Shoulder Taps Plank Toe Taps Mini Lunge + Kickback Right Leg Mini Lunge + Kickback Left Leg One Leg Glute Bridge Right Leg One Leg Glute Bridge Left Leg Plank Push Back Crab Toe Taps Plank Walk Down Under Punch Walk Out + 2 Climbers Side Step Jacks Diagonal Crunches Reach Up Reach Down ▸ 36:46 - 40:15 Killer Abs Finisher 30 sec on, 0 sec off Lean Back Russian Twists Straight Legs Lean Back Supported Flutter Kicks Knee In & Out’s Legs over Reach Through Sit Up Straight Leg Sit Up Hollow Rocks ▸ 40:15 - 46:27 Cool Down 30 sec on, 10 sec off Seated Inhale Exhale Seated Side Twist To the Left Seated Side Twist To the Right Heavy Head Side Hamstring Stretch Right Leg Side Hamstring Stretch Left Leg Froggy Stretch Child's Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/ D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Preparing download options
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.