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✅YOGA PARA PRINCIPIANTES NIVELES A y A+ ➡️ https://www.youtube.com/playlist?list=PLNH7cFJ42PKglFjYhPRsfXhJTX9EW4PXq ✅YOGA INTERMEDIO NIVELES B y B+ ➡️ https://www.youtube.com/playlist?list=PLNH7cFJ42PKhqmFC4Q5kNVBVpRtPtvTM8 ✅YOGA AVANZADO NIVEL C ➡️ https://www.youtube.com/playlist?list=PLNH7cFJ42PKgTWp8HYWAYygJLo-_umIKp ➡️MOVILIDAD RUTINAS DE NIVEL 1 https://www.youtube.com/playlist?list=PLNH7cFJ42PKg9ye0wLoyOnhWJLrV7cgNl ➡️MOVILIDAD RUTINAS DE NIVEL 2 https://www.youtube.com/playlist?list=PLNH7cFJ42PKgL1UQq0OMJkMwOurNU88dE RECOMENDACIÓNES Y ENLACES ÚTILES ➡️ APRENDE POSTURAS CON MI eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ ➡️ APRENDE POSTURAS CON MIS VIDEOS https://emalova.com/alineacion-tutoriales/ ➡️ RESPIRACIÓN UJJAYI https://www.youtube.com/watch?v=yUJmMbHCneM ➡️ BANDHAS que son en yoga https://www.youtube.com/watch?si=m0HrNvrv8cuqdqfL&v=3UnXnqnAppo !!! MI NUEVO CANAL DE PODCASTS "5D REALIDAD" https://www.youtube.com/@5DRealidad 🟢IMPORTANTE:🟢 No se recomienda durante la menstruación. Clases especiales para esos días aquí https://www.youtube.com/playlist?list=PLNH7cFJ42PKgkpglLYsQIsWgOFMrj5vCa No apto para embarazadas, no apto con problemas con la salud ❗YOGA - CÓMO EMPEZAR guía completa https://www.youtube.com/watch?v=kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.facebook.com/unsupportedbrowser ❗DUDAS SOBRE YOGA? https://www.facebook.com/unsupportedbrowser ❗MEDITACIÓN - guía completa https://www.youtube.com/watch?v=arFHNk-mdTw ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ * Instagram de Elena https://www.facebook.com/unsupportedbrowser * Instagram de Marcelo https://www.facebook.com/unsupportedbrowser ____________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al [email protected] muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ ESTE VIDEO ES UNA DEMONSTRACIÓN SE RECOMIENDA REALIZAR CUALQUIER ACTIVIDAD FÍSICA SIEMPRE BAJO SUPERVISIÓN DE UN PROFESIONAL Consulte a un doctor antes de comenzar cualquier programa de ejercicios Consulte a un terapeuta en yoga o doctor si tiene algunas problemas con la columna, hernias, discopatía etc para obtener atención individual según el caso. No apto para embarazadas *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte
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