Description:
Wanna a quick workout to do while on vacation that you can do without any equipment that focuses on all the areas (abs, arms, legs) you see on the beach :-) Want longer workouts, challenges & downloadable calendars? Check out my Pilates Barre On Demand! I put 100+ workouts in there for you! 💙 7 Day Free Trial: http://bit.ly/pilatesbarreondemand 💙 Download the App: http://bit.ly/pilatesbarreondemandapp Combine this workout with another one of my favorites: ♡ Ab Workouts: https://www.youtube.com/watch?v=d3BHDbIaKx4&list=PLQJl2nQPOk6RTk2LThbhZThPQCafPc5kA&index=1 ♡ Pilates Workouts: https://www.youtube.com/watch?v=giK5mXvToVw&list=PLQJl2nQPOk6RAejksD-8G719qnV2PONnZ&index=1 ♡ Booty Barre Workouts: https://www.youtube.com/watch?v=H62dlgtFqHs&list=PLQJl2nQPOk6SnPrXH9C36RJYEWQeBJm-4&index=1 ♡ Butt & Thigh Workouts: https://www.youtube.com/watch?v=OLhTLHMY7to&list=PLQJl2nQPOk6Sfy4fp00rJE5Tz1Mpl4MHT&index=1 Connect with me on Social ♡ Instagram: https://bit.ly/2tuldqU ♡ Twitter: https://twitter.com/TraceyMallett ♡ Facebook: http://bit.ly/TraceyMallettFB ♡ Pinterest: http://bit.ly/TraceyMallettPIN ♡ Website: http://traceymallett.com Get in shape today with Tracey Mallett & Booty Barre: BOOTY BARRE BEGINNERS: http://bit.ly/1gcMjWJ BALLETT BOOTY BARRE: http://bit.ly/1meHh1n PILATES SUPER SCULPT: http://bit.ly/1orJAwv ARMS & ABS: http://bit.ly/1dpav86 TOTAL NEW BODY: http://bit.ly/NHe1kz CARDIO LEAN: http://bit.ly/1meHzoY CARDIO MELT: http://bit.ly/1iTDH7S TOTAL BODY FAT BURNER: http://bit.ly/1gdAUGh TOTAL BODY CALORIE BLAST: http://bit.ly/1eTZmxv Pregnant? 3-1 PREGNANCY SYSTEM: http://bit.ly/1eTYzwG GET YOUR BODY BACK: http://bit.ly/1eTYFEB LOOSE THE BELLY FLAB: http://bit.ly/MhFYi3 FIT FOR PREGNANCY: http://bit.ly/1hhEYZ3 Want to teach Booty Barre? Learn more: http://bit.ly/1c3K9as Host a course: http://bit.ly/1dpfANE About Tracey Mallett & Booty Barre: World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, "The Booty Barre" -- a growing favorite among celebrities. With her infectious personality, well-choreographed workouts and expertise in getting the entire body fit, Mallett's roles span from television host to author to creator of a best-selling line of dance and fitness-based DVDs. Having sold over one million units to date, Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. Mallett owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in "The Booty Barre" technique. She's also a certified personal trainer and a group fitness instructor through the Aerobics and Fitness Association of American (AFAA), as well as a Certified Sports Nutritionist with the National Association of Sports Nutrition (NASN), a BASI Certified Pilates Instructor, Pilates Method Alliance and a Level 1 Gyrotonic Instructor. Comment, share, and subscribe to stay in touch and get fitness videos and tips from Tracey Mallett. http://www.youtube.com/user/TraceyMallett
Preparing download options
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.