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Все видео: https://bbsky.ru/ Заходите, много полезного. https://dzen.ru/m_bubnovsky - Мои публикации на Яндекс.Дзен Поддержать меня: Boosty: https://boosty.to/m.bubnovsky Patreon: https://www.patreon.com/m_bubnovsky DonationAlerts: https://www.donationalerts.com/r/bubnovsky Представляю вашему вниманию программу при артрозе коленного сустава (гонартрозе). 1) Серия лекций про артроз https://www.youtube.com/playlist?list=PLKS1AlJ6oE0DSho4fqXVywaL__nidB5d4 2) Серия лекций про правильные упражнения https://www.youtube.com/playlist?list=PLKS1AlJ6oE0CqHgYb5H1wNMuKc0gNBuCA 3) Как правильно дышать https://www.youtube.com/watch?v=5mL-xPsN6E8 Где купить эспандеры см. вопрос №3 https://bbsky.ru/qna http://bit.ly/3gMv4EN Таймкоды: 00:00 Вступление 04:53 Декомпрессия 09:33 Кому подходит и не подходит программа 10:15 План работы 11:26 Дозировка и эспандеры 13:56 Общие рекомендации 15:58 Верхний и средний этаж тела 19:06 Нижний этаж тела 31:50 Собственный вес тела 41:34 Дополнительные процедуры 47:15 Заключение
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