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Download "How Carbs Convert to Fat, Raise Triglycerides"

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Table of contents
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Table of contents

0:00
Intro
0:20
The Triglyceride to HDL ratio predicts metabolic syndrome and insulin resistance.
1:20
Triglyceride to HDL ratio of 1 is optimal.
1:50
Divide your blood triglycerides by your blood HDL cholesterol.
4:10
Metabolic syndrome indicates future morbidity and death from cardiovascular disease.
4:30
Cut point for increased risk in men is 1.6 and 1.18 for women.
5:10
Try low carb nutrition, exercise, compress your feeding window, take berberine, take omega 3 fats from fish oil, eat earlier in the day, sauna therapy, and focus on sleep.
8:15
Triglyceride to HDL ratio predicts high blood pressure, diabetes, and vascular events.
10:05
Assess triglycerides fasted, then non-fasted.
Video tags
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Video tags

ldl cholesterol
heart disease
high cholesterol
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ldl is good
what is ldl cholesterol
what is cholesterol
what does cholesterol do to your body
ldl vs hdl
ldl and hdl metabolism
oxidized ldl cholesterol
keto and cholesterol
keto
intermittent fasting
weight loss
fat loss
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