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High triglyceride levels are strongly associated with cardiovascular disease and should be a focus for reducing the risk of heart disease, even in individuals on lipid lowering medications. Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: https://icebarrel.com/hih *Save $125 using code HIH at checkout* Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to Studies: posting soon... -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Save on the best biological age test: https://trudiagnostic.pxf.io/LX5gWj Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 The Triglyceride to HDL ratio predicts metabolic syndrome and insulin resistance. 01:20 Triglyceride to HDL ratio of 1 is optimal. 01:50 Divide your blood triglycerides by your blood HDL cholesterol. 04:10 Metabolic syndrome indicates future morbidity and death from cardiovascular disease. 04:30 Cut point for increased risk in men is 1.6 and 1.18 for women. 05:10 Try low carb nutrition, exercise, compress your feeding window, take berberine, take omega 3 fats from fish oil, eat earlier in the day, sauna therapy, and focus on sleep. 08:15 Triglyceride to HDL ratio predicts high blood pressure, diabetes, and vascular events. 10:05 Assess triglycerides fasted, then non-fasted.
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