Download "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FYZCNVyt9E8s%252Fmaxresdefault.jpg&w=1139&q=75)
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FPvb5TPwFgN8%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FQC941CmWlu4%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FSQSY1jhOU5g%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FUf5gSAnA2XE%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FfiXE-gC7po8%252Fsd2.jpg%253Fsqp%253D-oaymwEoCIAFEOAD8quKqQMcGADwAQH4AZQDgALQBYoCDAgAEAEYQCBZKGUwDw%253D%253D%2526rs%253DAOn4CLD2vQ3dSGFYVqeC00reXYvkaB6s3Q&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FnrONwsYZyGc%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fz4Rl3J8B2G0%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252Fp23yuToASEI%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fl8P7RahzNN8%252Fmaxresdefault.jpg&w=1139&q=75)
Video tags
Subtitles
Russian
00:00:05
Good evening everyone00:00:10
Good evening everyone00:00:12
We are with you We have a00:00:14
planned broadcast today00:00:21
Yes I welcome everyone00:00:25
Today we have planned broadcasts The topic of00:00:27
our broadcast today is the00:00:30
topic of panic attacks, that is,00:00:34
panic attacks that at one00:00:37
time or another, well, often00:00:40
recently, have begun to appear00:00:42
more and more often and here to punish you that00:00:48
in fact panic00:00:51
attacks do not affect everyone, of course00:00:54
they affect people with certain00:00:57
characteristics and here I would say00:01:00
that there is such a thing. There is such a thing as00:01:06
women with panic attacks are very often susceptible to panic attacks. a00:01:09
character who is very00:01:13
emotional, who love00:01:16
to interact a lot, to show themselves. For some00:01:19
reason, this is the category, this is a00:01:22
feature of this character, it00:01:24
is a common condition for a00:01:27
woman to develop these00:01:29
panic states, while in00:01:31
men it is believed that the factor Yes, which is00:01:35
often leads to One of the00:01:39
characteristics of a male character00:01:42
that leads to panic attacks is a00:01:46
and counter, that is, a tendency to00:01:48
fixate on my bodily00:01:51
sensations, a tendency to fixate on00:01:54
how I feel, and it must be said that in00:02:00
women, panic attacks are00:02:03
much more common in women than in women. men and00:02:07
I want to say that00:02:10
in fact these attacks used to00:02:13
be called differently a00:02:16
long time ago Freud called it00:02:19
anxiety neurosis That is, this is such a00:02:22
constant anxiety And through uh that00:02:26
means politics We won’t have it here And00:02:30
if there is politics then we’ll just00:02:32
block it because no, I’m broadcasting00:02:35
about and not about00:02:38
politics, please00:02:41
understand that it’s like it’s completely unnecessary now00:02:48
[music] That’s why00:02:50
I’m doing00:02:55
this right now for a second a second, I00:03:00
’ll have to turn off the comments Because00:03:02
now any public00:03:05
space will now be used as times00:03:07
in order to intimidate people00:03:10
from all sides And it’s completely uh00:03:12
malignant and here is such an important00:03:16
point our psyche, it constantly00:03:19
stores everything in pictures and if you and I constantly00:03:22
look at uh00:03:25
scary some kind of reports00:03:28
constantly read the news constantly watching00:03:30
something negative, that is,00:03:32
naturally our anxiety will increase.00:03:33
When our00:03:36
anxiety increases, and when we constantly00:03:39
feed ourselves with this very00:03:42
frightening information flow that is00:03:44
not structured in any way, after00:03:47
a while00:03:49
our psyche also decreases very much, if at the beginning00:03:52
it adapts if at the beginning we00:03:55
mobilize and try to cope with00:03:57
everything, then after a while our00:04:00
psyche stops coping with it and00:04:04
we begin to experience someone will00:04:06
experience strong anger, someone will00:04:09
fall into feelings of guilt, for example,00:04:12
someone will fall into a feeling of00:04:14
fear. yes, this will be an acute00:04:17
condition, we will be seized by these00:04:19
states as a result, we won’t even00:04:22
know ourselves at some point.00:04:24
Some situation will arise that00:04:29
will unfold like a trigger00:04:32
and it turns out that00:04:35
like what immediately happens when this is a00:04:38
logical attack in the first place00:04:42
turn, we must have00:04:45
certain symptoms. That is, the first00:04:48
sign is a sudden feeling of00:04:51
fear and uh, such a feeling of fear in00:04:54
which there is such a certain feeling that I ca00:04:57
n’t cope, that is, something is00:05:00
happening that I can’t cope with and00:05:03
ah00:05:05
such a strong panic that it is00:05:08
difficult for a person to hold on, but as if00:05:12
he is simply able to do something, that00:05:13
is, he begins to very often fall into00:05:16
a frenzy and begins to do something, and the00:05:20
important thing is that the main thing is just to do something. And00:05:23
here, unfortunately, again the00:05:26
next such signal comes from00:05:30
certain physical symptoms, and these00:05:32
physical symptoms begin to frighten them very much,00:05:35
that is,00:05:37
against the background of the fact that the person is frightened00:05:40
because he has an00:05:42
accumulated volume of these negative00:05:46
experiences that are alarming; a lot of them have happened; an00:05:48
external tracker has occurred and the person suddenly00:05:51
experiences some kind of some kind of discomfort,00:05:53
fear further, in response to the release of00:05:56
cortisol, a release of adrenaline because00:05:59
any stress is a release because what00:06:02
we have to do when we experience00:06:04
stress, we have to either run or00:06:05
attack, it turns out there is a very strong00:06:08
hormonal release And against the background of this00:06:11
hormonal e release00:06:14
naturally increases the activity of our00:06:17
body, blood transfusions and naturally our00:06:20
pulse changes, our pulse quickens,00:06:24
our pulse becomes so very And00:06:27
often the heartbeat further begins00:06:30
to feel that he cannot breathe as00:06:33
he was breathing before, he has a feeling of00:06:36
fullness in his chest, he may develop a fever the00:06:40
body begins to have a feeling, someone00:06:43
even has the feeling that he seems to be00:06:45
looking at himself from the outside, that is, there are00:06:47
very unpleasant sensations of which there are many,00:06:50
and when a person is faced with00:06:54
this, it seems to him that life is over,00:06:56
that is, the main thought that00:06:59
he has at that moment arises Everything I die And00:07:03
as soon as this thought arises in response00:07:07
to this thought A Instantly and an even greater00:07:11
release That is, this is a cyclic Circle That00:07:15
is, as soon as we encounter a00:07:20
dangerous next thought, we00:07:21
instantly have a new current and we begin00:07:24
to feel this even more discomfort and00:07:27
a As soon as the thought comes, I’m dying and00:07:30
then the person begins to experience wild00:07:32
horror and a panic attack unfolds,00:07:35
what can you and I do here,00:07:39
of course, first of all, it’s important to always00:07:45
figure this out, after all, it’s a panic00:07:47
attack, yes A Or is it some kind of... then something else00:07:51
because But panic attacks are00:07:55
often in families where there is a fairly high00:07:57
level of anxiety, that is, it turns out00:07:59
that this condition is00:08:04
very often passed on from generation to00:08:07
generation. That is, if the mother has high00:08:10
anxiety, if the grandmother has high00:08:11
anxiety, and so this tendency00:08:13
to increase all such negative feelings is00:08:15
also manifested in descendants to a00:08:19
greater extent, here another important point00:08:21
must be said that there are00:08:24
several factors that in general00:08:26
are a great big stress00:08:30
for our psyche And this is a very high00:08:35
speed of those processes that are now00:08:38
happening around us00:08:41
even in the best times even00:08:44
before there was a pandemic If you and I00:08:46
remember, we were constantly told from all00:08:50
sources that we should be more00:08:52
successful, richer, manage as much as00:08:56
possible,00:08:58
have as much as possible, achieve as00:09:02
much as possible And this is constant and the00:09:06
stimulation is such00:09:08
unhealthy stimulation that is, you00:09:12
know, these Olympic results for00:09:14
quite a long time we were told about the00:09:18
Olympic results, this was in00:09:21
principle a marketing idea, of course.00:09:23
Because if you constantly00:09:26
raise the bar for a person, if you constantly00:09:30
tell a person that you should do more, you should do00:09:33
better, you should do this and that and then you00:09:37
have that value Exactly only00:09:41
to the extent that you have these00:09:44
resources. And in this case, these resources00:09:47
are also material resources,00:09:51
social resources and your appearance and00:09:55
your figure and your finances and your achievements, and00:09:59
it turns out that people were already before00:10:02
the pandemic began already at that00:10:05
moment they were very much depleted, and we are00:10:09
talking about the fact that anxiety disorders,00:10:12
depressive disorders,00:10:14
panic states, they are greatly00:10:16
increasing in a huge, huge way. Well, it seems00:10:19
like there is a very sharp increase, and why is it00:10:22
because we00:10:24
have existed in a culture for a long time? Yes, and it is so00:10:27
imposed Western culture is00:10:29
not up to If you don’t have this, then you’re not00:10:33
good enough, you’re not rich enough, you’re not00:10:36
successful enough,00:10:40
something else,00:10:41
and this, of course, was a huge stimulation of00:10:43
sales, and it turns out that for a long time we00:10:46
lived in the mode of00:10:48
doing as much as possible, doing that and00:10:51
doing that, then And what is the word success If you00:10:54
and I try to figure it out, it comes from00:10:56
the word keep up, that is, we are talking about the fact00:10:59
that speed is everything that a person00:11:04
achieved. Everything about how a person lived, all00:11:08
the time we were told that everything00:11:11
should be at super speeds and we00:11:15
understand Yes that the idea that faster00:11:18
stronger rather more Hmm This is such an idea of a00:11:23
narcissistic culture But it00:11:25
was in great demand before the pandemic, you and I00:11:28
understand that this was the main trend before the00:11:31
pandemic and this is the rush from above, it00:11:34
began to deplete people,00:11:36
it is impossible to refuse it Because if you if you don’t00:11:39
reach this level, then I throw you out,00:11:42
you fall out of the picture and people tried00:11:45
and that’s what I want and travel00:11:48
does and when Instagram appears, a new00:11:51
round, a new round says that00:11:54
in addition to the fact that you must be very00:11:57
successful, you must also show it and00:12:01
show it this is necessary both through photos and00:12:03
videos, and then there is a very rapid00:12:07
depreciation of the content. That is, if you did00:12:10
not show some event on Instagram,00:12:13
then in fact this event did not happen. If00:12:16
you are on Instagram three times in the same outfit,00:12:20
then this is already bad and again there is an acceleration00:12:23
there is an acceleration again, this is00:12:26
multitasking, which provokes00:12:28
exhaustion of the psyche, this is how we destroy00:12:32
our psyche ourselves, this is if00:12:34
multitasking00:12:36
is very important and there is an emergency. That is, if we00:12:41
solve00:12:42
multitasking with an emergency and if00:12:49
unfriendly interaction with people is added to this. That00:12:52
is, if multitasking and an emergency But this a00:12:55
team is still a lot of00:12:58
stress, but if it is also in situations of00:13:01
fierce competition, for example at work,00:13:04
then the person begins to become exhausted.00:13:07
Therefore, if you feel that at00:13:11
some point you feel that there is too00:13:14
much of everything and some feeling that you are00:13:19
not you can grasp everything as00:13:23
if you can’t cope. This00:13:26
means that you need to slow down00:13:29
because multitasking is already00:13:32
a lot of stress, and lying is a00:13:34
lot of stress. Therefore, we need to00:13:38
slow down; if we slow down, then00:13:42
automatically the load on the psyche00:13:45
decreases. How can we slow down?00:13:48
if at work we have evaded and we can’t00:13:52
do anything we can’t lose our00:13:54
job we can’t00:13:57
we can’t refuse work Now00:14:00
thank God we have work - That’s good, yes00:14:02
accordingly we have to choose the time00:14:05
during the day At least 10 minutes 2-3 times00:14:09
a day when you deliberately slow down00:14:14
That is, what you do you do00:14:18
slowly and00:14:21
relaxation techniques are perfect here That is, three times a00:14:25
day You choose a place it can00:14:28
even be Sorry, but the rooms are not necessarily00:14:31
relaxation if there are 10 people there and you feel00:14:33
uncomfortable at least Come in into a stall in the00:14:37
bathroom That is, you need to find a place00:14:39
where you can close your eyes and try to relax the muscles of your face for at least00:14:44
three to four minutes.00:14:47
As soon as we00:14:50
open our eyes,00:14:52
we00:14:54
disconnect ourselves from a large number of00:14:57
external stimuli that constantly00:15:02
make us worry and strain00:15:05
our eyes - this one of the most00:15:08
tense muscles of the face and in general of the body00:15:12
during the day We get very tired and so when00:15:14
we close our eyes we are like this00:15:29
Who can hear me now00:15:31
Please write but we are not turned on Now00:15:34
I will turn on comments00:15:36
Please write who can hear me00:15:49
is there anyone who can hear me now hears00:15:55
great returned yes Okay good00:15:58
great00:16:02
so look when we close00:16:05
our eyes then we kind of turn it off And00:16:08
then you just take it and start00:16:10
massaging your forehead like this, see the greater the00:16:14
tension in the frontal lobes the greater00:16:16
the tension Here on our forehead when we00:16:20
begin to relax We automatically00:16:23
relax the heads of the00:16:27
cerebral cortex, so we relax00:16:30
everything that we can relax and then00:16:33
we will try to relax, look right here00:16:36
we are relaxing these muscles,00:16:39
which we have00:16:41
starting from the corners of the lips Yes And here we00:16:45
go straight to make everything relax a little,00:16:46
shake it, relax00:16:49
a little the most the main thing is then at the same00:16:52
moment we focus on breathing, eyes00:16:55
closed,00:16:56
you inhale00:17:00
and exhale very slowly than you00:17:04
inhale and exhale slowly Why00:17:07
Because slow exhalation allows us to00:17:10
turn on the sympathetic nervous00:17:12
system and, as it were, relax, so00:17:15
we exhale slowly, eyes closed and00:17:18
then Try to focus your attention00:17:20
on your legs, see when a person often00:17:25
has a very strong panic, a feeling of00:17:28
some kind of strong anxiety, such sudden00:17:30
horror, he seems to be losing his support.00:17:34
This is also important, psychosomatics, but it’s not00:17:37
just that they say that we are all00:17:38
connected body and soul psyche and soma it is00:17:42
strongly connected when we00:17:44
experience very strong fear, very00:17:48
strong, as if it is completely somewhere00:17:51
here, right here,00:17:54
something is happening, firstly, there is a rush of00:17:55
blood flowing here, and secondly, we seem to00:17:58
feel like we are somewhere here00:18:00
and the support is lost and we need to00:18:04
use our limbs for some time00:18:08
all the time. The failure is happening, in my opinion, because00:18:10
of YouTube.00:18:13
You can hear me now,00:18:17
you can hear00:18:23
me now, you can hear me very much with the connection,00:18:26
something00:18:29
with the connection. Yes, so look,00:18:33
everything is flowing to us for us, everything00:18:35
pours into our heads here and we are scared and00:18:39
hard, we need to use our limbs.00:18:43
That is, if we start at this moment, I really00:18:46
want to freeze or rush around without00:18:50
feeling the limbs, so you can00:18:52
just close your eyes, relax00:18:55
your face and Try to shift your weight00:18:58
Try to shift your weight on your feet00:19:02
Try to feel how your feet are00:19:06
pressing on the floor directly feel it, feel how00:19:11
they are pressing on the floor00:19:14
now it’s also frozen00:19:17
The thing is that with the connection Not very yes There00:19:24
is sound now00:19:27
Write please the sound is normal00:19:30
good overload then you00:19:35
have no sound says00:19:47
Yeah now you can hear me well this means you00:19:52
should feel that you are pressing on the floor.00:19:55
That is, you have legs and this is important00:19:58
because when we are experiencing a00:19:59
panic state, it is as if we00:20:03
are all falling somewhere into our state00:20:05
inside ourselves, we do not feel our body00:20:07
except for the place that is very here00:20:09
it burns terribly and in the head so we00:20:12
start Try to get your legs back, you put your00:20:16
support on the floor and you will directly00:20:19
feel How you press further00:20:21
Try to get your arms back00:20:24
so you can go to the wall00:20:28
Maybe it’s in the way,00:20:32
then it’s better Now turn it off for a second,00:20:34
please, what’s in the way though00:20:37
look right here It’s better to be barefoot, it’s not00:20:41
necessary if you’re wearing shoes, for example, then00:20:44
do it in shoes where it works, that00:20:47
is, you just take it and start00:20:50
pushing against the wall, that is, there’s a feeling00:20:52
that you’re pressing right into the wall,00:20:54
feel your hands if you have it If00:20:59
you have the opportunity to have a good drink of00:21:03
hot water warm water Why00:21:06
Because And when you drink If you have the00:21:08
opportunity with sugar it’s even better if you00:21:12
don’t have diabetes please just with00:21:15
sugar00:21:16
and in some water it’s00:21:20
like we’re getting better what else is00:21:24
probably important to say if you at home If00:21:27
you are at home,00:21:31
preferably at home, chocolate is also easier.00:21:37
Just if you are at home, it helps very well,00:21:41
for example, just take something00:21:44
warm, a heating pad, a bottle of hot water and00:21:48
put it under your feet or friends, but00:21:52
because that’s when00:21:56
it’s hot, when it’s hot, and then00:22:02
automatically00:22:04
as if it goes away This tension is00:22:07
from here Because when a panic attack00:22:10
usually the hands get colder and colder and the legs get00:22:15
colder everything is here and we don’t seem to00:22:20
feel the legs, we don’t feel the hands when we00:22:21
start on the contrary, we start to rub something00:22:24
hot, something automatically starts to00:22:27
slowly start to run arms and legs and the00:22:29
general condition also improves00:22:31
further, and breathing helps a lot:00:22:35
inhale slowly through the nose and00:22:41
exhale for a longer time through the mouth, that is, the00:22:45
inhalation through the nose00:22:48
is not fast, that's all that slowly00:22:51
suits us because the00:22:53
whole psyche has entered such a mode because00:22:58
it is too overloaded with too00:23:01
much external stimuli, a00:23:05
huge number of external stimuli00:23:08
that interfere very much, therefore,00:23:14
if there is a possibility, this means that00:23:20
during hysterics they can say that drink00:23:23
cold water because this is a00:23:25
hysterical state, it’s a little different,00:23:27
this is when there are a lot of such hot emotions00:23:28
when fear turnover drank drank00:23:32
in hysterics there is often a lot of anger And here00:23:35
on the contrary, yes, unpleasant sensations in the chest00:23:39
- this is due to increased anxiety. So,00:23:42
inhale slowly through the nose and exhale00:23:46
through the mouth slowly, it is very00:23:48
calming, five to six minutes of such00:23:51
breathing is enough. That is, what are you00:23:54
doing then, you trigger the sympathetic00:23:56
nervous system, you say00:23:59
there is no danger is not happening, but in fact00:24:03
everything is fine, what is anxiety,00:24:06
increased panic states? This00:24:08
means that the sympathetic nervous system is00:24:10
very overloaded, this means that And you are00:24:15
very overloaded with this and it seems to you00:24:18
that, or00:24:20
rather, the nervous system has stopped00:24:22
relaxing. It believes that it constantly00:24:24
exists. And an alarm, that is, a reaction00:24:27
some kind of danger and then it doesn’t come doesn’t00:24:32
happen when some kind of00:24:34
stress arises there is no calming down00:24:37
inhale slowly and exhale exhale it’s better if it’s00:24:40
longer and four by six breathing is00:24:43
also suitable and see what’s next00:24:47
a-a When you feel a state of00:24:51
discomfort in you you take it, you00:24:53
put it on, that's what we're doing,00:24:55
you put your hand on your chest, look,00:24:58
you put your hand on your chest, and you start00:25:02
retelling everything that you feel, I feel, I00:25:05
think, I feel, I do00:25:08
n't think quickly, try, try, but00:25:12
just retell and you00:25:15
list it,00:25:18
throwing it out of yourself, throw it away, I00:25:21
think I I feel I think I feel and you00:25:25
kind of imagine the hand of the chest That is,00:25:29
this is their feeling of Contact and you throw00:25:31
away everything that bothers you and you00:25:34
can even imagine and see How you00:25:37
Everything that bothers you is thrown out in in is00:25:41
thrown out not But analyze that’s what we’re00:25:46
talking about a thought comes, you throw it out00:25:51
but don’t analyze it, that is, it’s a flow. The00:25:55
main task is00:25:57
to utter any anger.00:26:01
Anger, irritation. Well, what an example Lena, well,00:26:06
what an example could there be? That’s just00:26:08
everything that comes to mind Yes, everything that’s00:26:12
in your head at the moment I’m scared.00:26:15
What’s this? such And this is all now But00:26:17
this is all in a row and00:26:22
if the water washes away look the water00:26:25
that washes it away you tell a00:26:27
wonderful method of self-hypnosis the most00:26:31
hypnosis Excellent method That is, you00:26:33
tell the water and you have a00:26:35
feeling that it’s all throwing away look00:26:41
If uh this is uh just attack, then there00:26:45
will be no deterioration if a person has00:26:48
some kind of severe mental00:26:50
disorder, then the wording can00:26:52
frighten him even more. But here you need00:26:54
to understand if a person is just a slight00:26:57
anxiety to feel something pressing on him there,00:26:59
he says, I’m throwing it all out of myself00:27:01
it's going away, it's going away, it's going away,00:27:04
it means look at the fear of driving - that's a00:27:07
slightly different story. It makes00:27:11
sense to think here, but on a symbolic level,00:27:15
try to think about what fear is, the00:27:18
fear of being behind the wheel, and I had a00:27:22
question about this girl, I'm afraid for I'm00:27:26
afraid not falling asleep or I'm afraid to fall asleep I00:27:30
missed it00:27:32
I'm afraid00:27:36
the pressure may rise because well, it's00:27:39
clear that there is tension stress00:27:43
[music]00:27:44
please00:27:47
with the fear of death this is a separate topic this is a00:27:50
long big topic now we00:27:52
won't touch it it's existential yes00:27:55
fear of sleep fear of sleep Here exactly00:27:58
Let's try to figure out the fear of00:28:00
driving on a symbolic level, what does this00:28:03
mean and Let's try to figure out the00:28:05
fear of sleeping What does it mean here00:28:09
again, of course it's scary - of course the fear of00:28:13
falling asleep is of course the fear of falling asleep here from00:28:18
my students I already see the answers perfectly00:28:21
Yes I see Who is studying program Yes, I’m00:28:24
afraid to fall asleep I’m afraid yes, yes, well, honey,00:28:29
I see everything Ksenia, I see all the girls Yes, of00:28:32
course, that is, there is a feeling that I,00:28:36
and if I fall asleep, then I’ll lose control, I00:28:42
’ll lose control over my life. What00:28:46
if00:28:47
and if I’m00:28:50
afraid while driving then this is about that yes yes Nastya00:28:56
taking responsibility of course00:28:59
fear I’m00:29:02
afraid of cardiac arrest yes this is the fear of00:29:06
death fear of sudden death And here it’s00:29:09
also about control that is I’m not so much00:29:11
afraid of death as I’m afraid of surprise00:29:15
That is, I want to control everything and everything00:29:18
that can happen suddenly I with this00:29:21
I can’t be with it, he00:29:28
needs it He’s having a hard time, he’s overloaded00:29:31
your Classmate,00:29:34
he’s overloaded, which means he’s afraid of not falling asleep, he’s00:29:38
being treated, that’s just the best00:29:41
way, fear of not falling asleep, I’ll00:29:43
tell you right away00:29:46
Depression - it’s necessary to go to a00:29:49
psychotherapist, and that means00:29:52
panic attacks are necessary every day go00:29:54
to a psychotherapist to investigate Because00:29:57
if it’s regular, if there’s a lot of it, then you00:30:00
need to figure it out. But in general,00:30:03
what state the psyche is in, there’s nothing00:30:05
wrong with that, no, it’s not00:30:08
some kind of severe mental00:30:10
disorder, no, but you need to go to the00:30:12
doctor if these bailiffs a lot if00:30:15
they are strong, developed,00:30:19
otherwise you need to go to the doctor and this is important,00:30:24
psychotherapist, doctor, psychoneurologist -00:30:27
this is the one who looks, determines,00:30:29
diagnoses this whole Spectrum and00:30:31
works with it, you can completely00:30:33
get rid of it, uh, look, naturally,00:30:36
now the general fear is very great for everyone00:30:39
Now look when I'm afraid to drive I'm afraid to00:30:42
drive, it means that I'm00:30:44
afraid00:30:45
to choose the road I'm afraid to get closer to00:30:50
my goals I'm afraid to make my00:30:53
own route I'm afraid to go and00:30:57
be in charge, that is, the fear of being behind the wheel is the00:31:00
fear of being in charge for yourself the00:31:02
author of my life, so ah, here00:31:06
you need to think about why I’m afraid and then00:31:09
you dig because I’m very afraid. And00:31:13
why, and if you dig deeper, it00:31:16
turns out that a person has a very strong00:31:18
inner critic and00:31:21
[music] a00:31:23
very strong critic and this inner00:31:27
critic is him doesn't give him the right to be00:31:30
imperfect, he doesn't give him the right to00:31:33
make a mistake, he doesn't give him00:31:35
the right to do something Hmm00:31:40
after which Well, something to lose00:31:44
control so uh that could be the00:31:47
reason a The second reason could be uh00:31:50
If uh a person has a pathological fear00:31:54
because he suddenly A can cause00:31:59
harm to someone. I am very much afraid. What if00:32:01
I do something and someone gets hurt and00:32:04
then we need to look for how this person00:32:06
was once a victim himself, how this00:32:09
person was once then he became a victim. Of course,00:32:11
if your parents developed in an accident, then00:32:14
before you engage,00:32:17
and if you feel strong fear, then it’s00:32:20
better to go to a00:32:24
psychotherapist to work it out, well,00:32:28
removing criticism is a lot of work. We’ve00:32:30
been working with this in the program for a year because a00:32:32
critic is a certain amount built into us00:32:34
different events and00:32:39
circumstances - This is the criticism00:32:40
that was from the parents, this is also the00:32:44
demands that were from the parents, this is00:32:45
also situations in life when we00:32:48
were faced with a problem, that is, there is00:32:50
a lot of things, a lot of things,00:32:52
so a critic is such a fairly00:32:54
strong structure and it’s not so easy00:32:58
Yes,00:32:59
heaven Well, we’re broadcasting about panic,00:33:03
so it’s natural that we’re00:33:05
discussing fears here because00:33:07
fear is absolutely normal, but00:33:14
try to understand for yourself that now the00:33:16
more you and I will direct00:33:19
our attention to what something creative,00:33:23
the less panic there will be; creative is something00:33:25
we can do;00:33:28
don’t talk about it; don’t discuss; don’t00:33:33
plan. Because now is precisely the00:33:35
moment when discussion leads to00:33:39
strong confrontation; planning00:33:42
drives us into a zone of uncertainty,00:33:44
but there are just some things in our heads. it’s all about00:33:49
twisting and turning, these are00:33:51
mental freezes and will lead to anxiety,00:33:53
what should I do?00:33:55
direct my attention to specific00:33:58
simple actions that I can00:34:02
perform. And believe me, it will be easier right away; it’s00:34:05
very bothering me because my eyes are shaking all00:34:09
the time, I don’t have time, that’s why00:34:12
it’s important to choose something it’s very simple00:34:17
what you can do today And here’s an00:34:21
important point I’m telling everyone this now00:34:24
the time is standing here, here’s the strategist, here’s the strategist00:34:30
and the strategist. What’s the difference between this?00:34:33
Please think about the strategist,00:34:37
who is this00:34:38
historian, who is this, who can write00:34:42
to figure it out, the00:34:45
strategist, which00:34:50
of the rackets, well, write to me Write at least00:34:53
some error so that it would be interesting,00:34:55
it will be cool, then00:34:56
yes, of course, a strategist is a long-term00:35:00
planning00:35:03
Yes, for a long time,00:35:07
my daughter was afraid to go to the toilet00:35:09
because she was afraid of the noise that happened00:35:12
when she needed to drain the water. She got scared00:35:14
and after that she was very afraid they are often afraid00:35:16
at this age because suddenly00:35:18
someone will jump out from somewhere, there’s00:35:20
nothing wrong with that, but you00:35:22
can go to a child psychologist to00:35:23
talk specifically about00:35:25
the strategist - it’s not always he who not only the00:35:28
strategist paints and plans00:35:31
correctly Key a strategist is a00:35:35
long-term future, of course, this is00:35:39
a perspective and he understands what needs to be done00:35:42
next correctly, and stand up Well done Yulia Stand00:35:47
Who is he who stands00:35:52
then he does not ignore reality, stand up has00:35:56
very high levels of00:35:58
endurance stands up - this is the person00:36:01
whose psyche allows his character00:36:05
allows his inner humility00:36:08
allows his spiritual growth allows him to00:36:11
face unfriendly external00:36:14
circumstances but at the same time continue to00:36:18
move he stands from Here and now he is00:36:23
able to stand and feel that he can00:36:27
withstand that he is persistent he is of course00:36:30
sharp - this is the one who plans can00:36:33
lead he can move here00:36:36
Who is studying in the program00:36:38
Please write which clamp will now00:36:42
help people00:36:44
and which one will now include people in00:36:46
aggression bodily clamp Who can00:36:48
remember who is studying with me That is, you00:36:50
understand correctly, someone who is resistant is someone who00:36:53
can stand up00:36:56
no matter what And what is happening is worth00:37:02
it about now00:37:04
clamp, freeze, ah, this is00:37:09
so persistent, unhappy, standing, this is not a00:37:13
disease No, this is not aggression, fight,00:37:16
of course, fight, clamp, fight - This00:37:21
means that a person, when faced with00:37:24
aggressive external circumstances, does00:37:25
not fold his arms, does not completely00:37:28
freeze, falling into the feeling that everything is00:37:31
useless and begins to work00:37:33
constantly tell the story correctly,00:37:36
I immediately see who is studying, yes, that is, look,00:37:39
the one who, uh, is00:37:42
so sluggish, fails and says everything works,00:37:45
everything is useless iPhones will now00:37:48
not be sold Everything, Instagram will be turned off, a00:37:52
disaster, everything will be done, I won’t do00:37:55
anything, I won’t00:37:57
lie down and die Well, that’s it it’s00:38:01
like this now for a second00:38:04
oh00:38:07
It turns out that if00:38:11
people always take out of the external context00:38:14
something that will help them00:38:17
manifest their deep needs,00:38:20
look, we now have a very tough time, global00:38:27
deep collective archetypes00:38:30
collective archetypes have been activated they trigger00:38:32
archaic ways of thinking00:38:35
archaic ways of thinking are00:38:37
black and white thinking is thinking where00:38:41
aggression is very actualized this is00:38:44
thinking where a changes The form of behavior00:38:48
to very primitive Yes, it is very primitive00:38:52
and it turns out that a00:38:55
potential global00:38:58
danger of00:39:00
global danger arises from an increase in the volume of00:39:02
aggression, it’s like an infection00:39:06
is transmitted,00:39:07
aggression has contagiousness and With00:39:10
the development of social networks, the00:39:12
scale of aggression in the world order has become00:39:15
not the same as it was before00:39:19
because the social network instantly00:39:22
deploys and strengthens this very much in00:39:25
fact, as well as a great benefit as well as a00:39:26
great evil, so I’ll say it now and00:39:29
it turns out that00:39:31
what happens now, but uh each00:39:36
person reacts and has become the structure of his own00:39:39
which is basic, unless00:39:44
of course00:39:46
aggression, aggression protects the psyche if a00:39:51
person is in very dire00:39:54
circumstances,00:39:55
aggression allows you to survive, aggression00:39:58
allows you to be strong, aggression00:40:00
allows you not to collapse, and in this sense.00:40:03
Yes, that’s when they now send me very00:40:07
aggressive letters, attacks and that’s it00:40:09
the rest, I’m not offended at all by people00:40:11
who have known me for years. I understand that00:40:14
now I don’t need to pay attention to this at all.00:40:15
Their aggression is00:40:17
now healing for them. Well, it’s absolutely00:40:20
healing and you just need to accept the fact00:40:22
that these people need to be aggressive and don’t be00:40:25
angry about it. But there will be people for00:40:27
whom aggression now is finally00:40:31
their basic structure has the right00:40:34
to manifest itself in all its glory and they absolutely00:40:36
don’t care, absolutely in parallel who00:40:41
to hate everyone will hide behind his own idea00:40:44
he will choose and you will promote this idea and this idea00:40:48
and if he is used to00:40:50
whom -to hate, but in ordinary life he00:40:54
could not show his instrumental aggression,00:40:56
now he can burst,00:40:57
so you and I must be wise, there00:41:00
will be people who are in trauma and00:41:03
aggression is a way for them to survive, we00:41:06
treat them with understanding, it’s hard for them, and00:41:09
there will be people who they will try to00:41:12
force you to become aggressive, they will also00:41:15
try to get you to get involved in all00:41:17
this, try. It seems to me that the most00:41:20
useful thing now is to00:41:22
introduce closed topics for yourself and00:41:25
say I won’t do this. I00:41:28
won’t discuss this. I don’t need it.00:41:32
Stop. - a topic in order not to get drawn00:41:35
into obviously00:41:38
completely unpromising conversations00:41:41
because00:41:43
nothing will happen except archaic anger, so00:41:46
now I’ll go back to the strategy00:41:49
historian if I forget you remember me00:41:51
now everyone reacts as they are00:41:55
accustomed to the circumstances, you know what the00:41:57
lazy will do Yes, of course, of course,00:42:00
shadow qualities,00:42:04
uh, look. And00:42:07
how this happens, you need someone who loves to be00:42:10
lazy loves to be lazy, he will now00:42:15
shower you with nightmares, horrors, discussions00:42:19
that there is no future, discussions that without00:42:23
iPhones and without, uh, Volvos, we will be lost, and he will00:42:27
bombard you with the fact that there are no prospects and00:42:30
beyond - yes, why because he never00:42:32
has any prospects in life, he00:42:35
had no prospects before and now he doesn’t and00:42:39
never will. And his main task,00:42:41
his main task is to deprive00:42:45
others of prospects because against the backdrop of hardworking,00:42:47
active and trying people, he looks00:42:51
bad00:42:52
so finally he has a happy time00:42:54
You can endlessly strengthen something instead of00:42:58
working00:42:59
But for him this is psychotherapy And after00:43:02
listening to all this you will00:43:05
panic, so00:43:07
we go and say let’s do better, I’ll00:43:09
do simple work00:43:11
efficiently rather than uh in my head to decide our own00:43:15
destinies. We don’t need to decide our fates00:43:18
now, we can’t decide them00:43:19
if we could, maybe we would00:43:21
do something, we can only do something00:43:23
small, the next important moment,00:43:25
the lazy will be lazy, the00:43:28
aggressive ones, the aggressive ones, the aggressive ones,00:43:31
they will attack everything. and00:43:37
they are to blame for the next one, I will do a00:43:39
separate broadcast about this. Now many people have00:43:42
archetypal guilt activated.00:43:44
Because people who do not know how to defend themselves are00:43:46
people who have suffered from00:43:48
low self-esteem since childhood. And today I00:43:50
spoke on our closed broadcast. Yes, who00:43:52
remembers00:43:53
during training that now some of them will00:43:56
fall into guilt to blame and then, uh,00:44:01
we’ll just gradually separate and00:44:04
all this will dismantle us and not00:44:07
put us back together, and a person very much depends on00:44:09
his mood, his00:44:10
mood, his mood, and if I’m in the mood, I00:44:16
can do something. I can learn, I can00:44:20
develop, I can maintain my business00:44:23
I can reduce losses I can help00:44:26
refugees I can help relatives I00:44:29
can support those who are feeling bad right now I’m00:44:31
determined to do something And if I’m upset00:44:36
upset Well that means it’s difficult for me and I’m00:44:41
just failing so uh explain00:44:44
what doesn’t fit what was said00:44:46
Well yes the cycle influences But this is a slightly different00:44:49
story now a hard-on or a strategist is a00:44:52
strategist he is planning the future and Then00:44:58
look everyone I will not go00:45:03
into any politics now I clearly Clearly00:45:05
said without politics that there will be people who00:45:09
are faced with hostilities in00:45:12
different uh in different situations in different00:45:15
guises and they will have aggression as a00:45:17
defense mechanism there will be those who sit at00:45:19
home sofa characters who will00:45:22
give out a lot without a reason to attack00:45:26
and these are different things these are completely different00:45:28
things and there will be Those who will fall into a00:45:32
feeling of guilt and there will be Those who will00:45:35
use it to do nothing00:45:38
but just exaggerate something, the most00:45:40
important thing is now to do some kind of00:45:41
benefit, stupidly strong benefit. What do you00:45:44
think? There is no one who can tell you00:45:47
what is right And what is the benefit for whom? What is the00:45:49
benefit? You just do00:45:52
something... then a specific benefit, I’m00:45:54
going tomorrow, for example, for an operation Yes, because00:45:56
I probably have psychosomatics,00:45:59
I have an inflammation of the middle ear and a00:46:00
sodative otitis Tomorrow I will have00:46:02
an operation, but today I went to you00:46:06
with this broadcast, you know, I don’t think about00:46:08
how Tomorrow I will have an operation and00:46:11
then they will inject me with something. How the00:46:15
operation will go. In general, what00:46:17
a shame it is that after Covid it’s00:46:21
more difficult for me again. What can I do with my00:46:23
temperature and it’s a disaster if the00:46:26
operation is done poorly, what will happen to me?00:46:28
You know? I don’t do all this, I00:46:32
do what I do is that I go on air00:46:33
and say this is what I can help you with. I00:46:36
will do this, this is the hour I will00:46:38
spend with you, I will benefit you there, I myself00:46:41
will feel that it was not in vain that I did it for a00:46:44
whole hour I’ve been thinking about the00:46:48
operation tomorrow, and before that I was in a reception, and before00:46:51
that I taught for an hour at my Closed School,00:46:53
you know, that is, I’m standing, Of course I’m standing00:46:58
correctly, but in Life I’m a strategist,00:47:02
look at life I’m a strategist I like00:47:07
to think in advance I like to build00:47:10
strategies I adore some global00:47:13
things I but I am also persistent Why Because00:47:17
my nature is the dominant function is00:47:21
thinking and intuition00:47:24
and00:47:26
my parents They are with the heroic myth and00:47:30
they kind of passed it on to me to endure it00:47:33
Remember I told me about the concentration camp00:47:35
that my grandfather had the heaviest00:47:37
stone and told everyone that carry the00:47:39
heaviest stone then they will shoot and this is a00:47:42
transfer from generation to generation and a00:47:44
heavy stone Yes, here you go,00:47:47
strategist I am in normal times But if a00:47:50
difficult situation arises, I don’t00:47:54
remember at all A no strategies and I’m just00:47:59
working on it, everyone calls me What00:48:02
will you have so many students00:48:04
abroad, what will happen But if we have00:48:08
what will happen I say I don’t even00:48:11
wonder what will happen and not how00:48:14
can you not wonder I say I00:48:16
do I never ask questions to00:48:19
which I will not receive answers and I if you00:48:22
remember uh 2 when the pandemic started I00:48:26
told you told everyone the same thing don’t00:48:29
ask the question When will the Covid-1900:48:31
end because while you will uh00:48:33
think about when now it’s over for us00:48:35
nothing don’t heat up they don’t00:48:36
say That is, while you are thinking about00:48:39
when Covid will end you will collapse00:48:42
flipping through this tape tape tape uh Did they find00:48:46
a cure or didn’t they find how many00:48:48
died there what kind of well you’ll just get sick well you’ll00:48:51
just get sick and I said that you don’t00:48:54
need to think about what we can’t00:48:56
influence now, the same thing You see,00:48:58
in the most difficult times, people loved, people00:49:01
gave birth, people worked, people created00:49:04
something useful, people were lazy, people00:49:07
tried to manipulate others, people00:49:09
tried to give up theirs, you understand, everyone00:49:12
will now choose their own, but now00:49:16
we must become with you much more00:49:22
about selective what to direct00:49:27
attention to now there is a struggle for our00:49:30
attention and so it has always been going on now it is a00:49:32
greedy struggle for our attention to00:49:35
take our attention and for example to intimidate00:49:37
terribly take our attention00:49:40
hostility cause take our attention00:49:43
uh apathy cause that hopelessness you00:49:46
see, there is a struggle for our attention on a00:49:50
global scale and our task is to00:49:53
treat the situation wisely with00:49:56
indifference, to be impossible, any00:49:59
healthy person in general, a population of people,00:50:02
it rests on two principles, it00:50:06
rests on only just two principles,00:50:07
this is the principle of aggression, as with which we00:50:10
always live because Look00:50:12
please Yes, but there is always a hierarchy, there00:50:15
is always who is stronger and who is weaker, the00:50:17
main principle in the population is always00:50:20
there and the second principle is for and that from our00:50:23
mirror neurons there are principles of empathy,00:50:26
this is empathy, this is in feeling, this is00:50:30
humanity, and then we say that these00:50:32
two principles They conflict between itself,00:50:34
but in any population there should be an00:50:36
approximate volume of individuals who00:50:40
use aggression, individuals who will00:50:44
act through empathy, individuals who are00:50:47
egoists, individuals, sociocentrists, with whom00:50:50
you can come to an agreement about yourself, altruists, and00:50:53
if there is a certain balance, then00:50:55
the population survives, the species survives, and I want to00:50:59
say that A in each specific moment,00:51:02
you and I also have to choose,00:51:04
now it’s up to you to choose what to direct00:51:07
your attention to, whether it’s constructive or not. And00:51:10
why? Because the psyche, understand00:51:14
correctly, a huge number of people are00:51:15
now experiencing very strong00:51:18
mental stress, now it’s00:51:20
very difficult for them to be personal, it’s bad to be without00:51:25
mercy - this is the second principle, of course,00:51:26
empathy, to be indifferent is bad, but00:51:31
to merge with any situation is also wrong.00:51:35
Because when a person, especially through00:51:39
pictures, look when we see00:51:40
pictures and our brain stores everything in00:51:42
pictures. For example, if they read00:51:45
something to us, we will be upset, but we00:51:47
will not suffer because if we see00:51:49
a picture, that’s why there is a00:51:52
colossal amount of volume everywhere now. Very00:51:54
frightening pictures and I, as a psychologist,00:51:57
will tell you that you are people who do not make any00:52:00
decisions, just in this case, please00:52:03
just try not to look at all00:52:06
this Because if you look at it,00:52:09
there will be a lot of negative feelings And00:52:13
there will be people who are already00:52:17
intensifying this excitement so much and they are00:52:21
starting it around Why Because00:52:25
for them this state of this00:52:27
excitement is comfortable00:52:31
Our task is to keep your center We00:52:34
get upset We worry but we don’t00:52:37
go to extremes we don’t get hysterical and We00:52:40
remember what we need you need to be00:52:44
internally strong, so standing up, of00:52:48
course it hurts a lot,00:52:51
this is someone who can withstand a00:52:54
colossal load00:52:57
that does not push him, but he can00:53:02
resist a challenge,00:53:05
resist difficult times, resist00:53:09
when there is pressure, this is the00:53:13
mentality and in our culture there is00:53:15
a lot of this because patience is00:53:18
generally characteristic of the Northern00:53:21
people especially Why Because uh00:53:24
due to the temperature00:53:27
patience is like this and uh00:53:31
I can tell you that00:53:35
to be a00:53:38
table is to be a marathon runner00:53:42
to be a table is to be a marathon runner00:53:45
very many people fall into a hysterical00:53:49
state and then00:53:51
I will write in groups I will write my good ones00:53:54
and then this excitement begins -00:53:59
This is the task of cutting off people's resource I think00:54:04
that this repetition of Carlos00:54:06
Castaneda00:54:11
has been done Well, he just rewrote Carlos00:54:14
Castaneda in his performance00:54:17
in order to become a table you need to be00:54:19
able to00:54:22
train patience, a00:54:26
plan to write and stick to it, uh00:54:30
this and be E yes stick to the plan00:54:34
train patience morphonist marathon00:54:36
that is the one who can take a long time look00:54:39
now there will be people who fell into00:54:41
hysterics then failed and they have00:54:43
lethargy, depression and so on and00:54:47
if there are people who did00:54:53
not react for a long time they endured00:54:55
endured avoided avoided and then once and an explosion And00:54:59
there will be stoics who will constantly00:55:02
stand calmly in their regime without00:55:06
hysteria, you know, I would say that00:55:10
when I worked as the director of a beauty salon,00:55:13
I hired different stylists to work with me, and so00:55:16
it happened that the stylists were just, well,00:55:18
super-duper,00:55:21
super stylists - super stylists, uh, their00:55:25
work is gorgeous, I gave them to work and then00:55:27
I saw that they often depend on their00:55:28
mood. Well, it depends on their mood,00:55:30
this time they do the job, they will be stunned. You00:55:34
see that the star is a star, and00:55:40
imagine Now if00:55:46
now I when I read the comments,00:55:50
then my thinking goes away Because you see the00:55:53
frightening comments they really are00:55:58
You see, it’s unlikely that anything00:56:01
brings anyone pain We all We all00:56:04
know this from different sides It’s hard for everyone, but for00:56:06
example you can immediately see how I read00:56:08
the comments sharply00:56:11
intellectual ability decreased sharply decreased Here is an00:56:13
example for me and my intelligence immediately decreased00:56:16
because I heard, I read, I00:56:18
got pictures and then00:56:20
once I bring myself back I say stop00:56:22
because this and this this means incorrectly So the00:56:28
racks are crisis managers and managers00:56:31
may not be resistant to crisis, we have00:56:34
fats, they may be those who quickly come00:56:37
and change everything, and they may be very00:56:40
quite militant crisis00:56:42
managers if they come for00:56:44
restructuring. But if a manager00:56:47
faces external pressure00:56:48
for a long time, works in a00:56:51
crisis for a long time, then it will00:56:55
cost that means creative work always00:56:57
depends on the mood, look, they look00:56:59
right there, that means they perfectly create00:57:03
such beauty, create such a hairstyle that00:57:05
you are simply stunned and then suddenly you see00:57:08
that the work is so-so. And there are those who00:57:11
always work well, but not so much as to00:57:14
be super. Well, not She does super, but she’s00:57:18
always good and you’ll never find fault.00:57:20
Well, I’m personally not delighted, but it’s always good,00:57:25
there are no complaints, and then think what’s better00:57:29
for a client who always gets a00:57:32
conditional four plus and doesn’t risk00:57:35
getting a C, or for a client who00:57:39
comes in and can get a five plus00:57:41
and be delighted Or maybe she will come without00:57:43
a mood, she is in decline, she is00:57:44
unstable, her husband00:57:47
said something wrong and it will be bad. You see,00:57:49
this is the one who, regardless of what the00:57:52
husband said00:57:54
and how he does something wrong so he does00:57:57
his job very efficiently, not00:58:01
because he’s cool, but because he can’t00:58:04
do it any other way and he can00:58:06
withstand it.00:58:09
Therefore, for strategists, we00:58:12
need strategies now, but they are00:58:14
strategic, our part, we need it00:58:16
a little later, literally a little later00:58:19
because now there are no external factors00:58:23
on which we can rely, just like with a00:58:26
historian, in order to become one we need to train00:58:27
patience, why now the00:58:31
people who experience everything the worst are those who are used to00:58:34
drawing uh Well, to feel life from00:58:37
external these pleasant sensations00:58:38
now when they were told that00:58:41
traveling was stressful and there they are also tense with something else,00:58:44
and with this they are tense, they are panicking.00:58:48
That is, this will be a category of people00:58:50
who will panic. Not because00:58:51
people are dying, but they will panic00:58:55
because00:58:57
they will not have any pleasures; this is00:59:00
also a special, such a special category of00:59:02
people. who will honestly panic, not00:59:05
because someone died there, but because they00:59:07
simply can’t00:59:09
do what they want right now. And this, of course, is00:59:12
such a passionate category. But these are00:59:15
people who constantly want as00:59:18
much pleasure as possible from the outside, they00:59:20
can’t help themselves they can’t be there00:59:22
all the time externally and externally and external00:59:24
impressions, and00:59:26
of course, uh, I remember how when00:59:30
the pandemic started, a little came to me and said00:59:32
Listen, and they say, it probably won’t be00:59:33
hard in a pandemic I say why And I00:59:36
say why Well, you’re an ascetic, I00:59:41
I really thought, I don’t have many00:59:43
desires, I don’t have many needs,00:59:45
and that’s why when an unpleasant situation arises, otherwise00:59:48
I can00:59:52
refuse something without destroying it00:59:55
quite calmly. Now imagine00:59:58
people whose meaning comes not from within01:00:00
themselves, but from below pleasures for hedonists01:00:04
now it’s terrible hedonists now uh01:00:06
for example a person who is there I01:00:08
don’t know there uh in the army or a person01:00:12
who is in a bomb shelter he can uh01:00:14
cope and be a table and a person uh a01:00:19
person who is01:00:20
upset that he won’t go to01:00:22
Courchevel may be experiencing a huge01:00:24
huge depression because he he will01:00:26
be deprived of this, you understand, so01:00:29
from within the meaning, read Viktor Frankl01:00:32
E yes And tell life Yes, who wants01:00:35
a little it’s heavy in general now you don’t01:00:37
need to read it eh you don’t need to read it now01:00:40
because there’s no need for so much negativity01:00:42
then when everything passes you will in01:00:44
the resource read Victor Francol tell01:00:46
life yes and when Frankl said01:00:50
his words resonate with me very much e a01:00:54
person can withstand withstand01:00:57
anything01:01:00
as if he understands For what This is to01:01:06
withstand any as if he01:01:08
understands for what This is a very important01:01:13
point and it is difficult, which means the strategist is not an01:01:16
epicurean01:01:18
strategist - this is a person who plans01:01:21
the future, he can be anyone, he can01:01:24
be an epicurean, then he will01:01:25
only plan travel, vacations and01:01:28
restaurants, he can be an ascetic and then he01:01:31
will plan work, asceticism or01:01:33
something else. A01:01:34
strategist is someone who is about the future,01:01:36
which can create a lot and01:01:40
they can plan the future, so to speak, and01:01:42
move to play in the future, but it’s worth it - this is01:01:45
the person who can hold what you01:01:47
have, you can rely on him and just01:01:50
stick to him, and he will withstand a lot in the01:01:54
team very well when in a team01:01:55
one is steadfast in another strategist, it is even better to01:01:58
develop in yourself So understand and understand01:02:01
that I have more to develop something else,01:02:06
this is also a delicate moment, so I can01:02:10
only tell you one thing that every01:02:12
moment it requires its own, but we must01:02:14
have both, right now we01:02:16
need racks so as not to collapse calmly without01:02:20
looking into the Distant Future Without01:02:23
trying to unstabilize yourself01:02:29
Well, my sister has now gotten01:02:32
ready to go to Egypt, listen, I01:02:35
don’t know, I can’t give advice to go or01:02:39
not to go. I’m one of those people who01:02:43
understand how I think that everything01:02:45
depends on what... first read uh01:02:47
this country is included where it is not01:02:50
recommended if this country is not included01:02:51
where it is not recommended But why not01:02:53
go and gain resources to jump out of01:02:55
this state at least somehow gain01:02:57
resources naturally Go to the forums01:02:59
Look to see there uh what is the situation01:03:02
as a population This applies and so on01:03:04
These are also nuances that now, well, there are a01:03:07
lot of curses going on, uh, a lot of01:03:10
curses going on, but01:03:13
treat this philosophically and01:03:16
the Curse will only be attached to01:03:18
those people who will fall into the fact01:03:20
that they are guilty and who will01:03:23
identify themselves in general and take it01:03:25
all upon yourself treat this01:03:27
philosophical people are in a bad state they are01:03:30
sending something there And for them this is at least01:03:32
some kind of release of aggression they are01:03:35
most likely now Well, this is how they01:03:37
react treat it with understanding don’t01:03:40
read turn around and don’t look,01:03:44
that’s all But this is the main thing, as soon as you01:03:48
start thinking about it, immerse yourself in01:03:50
analyzing something, you understand, oh, I’ll01:03:53
tell you that I’m writing a post there. Let’s say01:03:55
that about the fact that everything would be fine,01:03:57
if only everything would be fine, I’m flying01:03:59
with one sides then it flies over to me on the01:04:01
other side then it flies over to me the01:04:03
third side uh And that And I close it01:04:06
all and forget because I only do01:04:09
what I can01:04:10
Yes, so much has flown by for me what I01:04:13
said that I will do a group for01:04:15
Russian speakers who are abroad to me01:04:18
so many have arrived that how come someone01:04:20
writes why you don’t deal with the Donbass01:04:22
and the Russians who have01:04:24
left abroad That’s right, someone writes how01:04:26
so Why are the Russians, they are aggressors writing from01:04:29
Ukraine from the Donbass writing Why aren’t they01:04:31
writing here Why do you need this shut up01:04:33
at home they say don’t meddle in anything from01:04:36
all sides you understand Well let everyone01:04:38
say what they want I do what I01:04:40
can I did at one time I was a01:04:43
refugee and I myself was uh hostage and01:04:47
I know how difficult it is to live not on my own01:04:49
land and I know how hard it is when01:04:51
everyone is attacking you and you can’t01:04:54
do anything because you don’t even01:04:56
answer. I remember how it happened to me01:04:59
in life. I will do it. You see, my ear01:05:01
failed me. I thought that I I’ll start this01:05:03
week But you see, tomorrow I have an01:05:05
operation, I should get better, I will01:05:07
do it01:05:09
Well, I do it for Russian-speaking people Not because01:05:12
I wouldn’t do it for01:05:14
Ukrainian-speaking people, just for Ukrainians I01:05:16
’m not therapeutic, now you understand I do01:05:18
n’t care for them who everything is who01:05:21
is suffering, everyone who is in Moscow,01:05:24
who are Ukrainians, please, that is, there is01:05:26
no difference in my nationality.01:05:28
I just can help those who will accept01:05:30
this help from me, but not everyone is now ready to01:05:32
accept this from me, you understand, you also01:05:35
need to have respect that sometimes people from They01:05:37
don’t want to accept you and this must also be01:05:39
taken into account. With respect, but I collected01:05:42
everything I could from all sides, I collected01:05:45
not purple because And I understand01:05:49
that this is a small part I can01:05:51
do and I advise everyone the same about I01:05:54
advise everyone the same thing, don’t think01:05:57
about great things, do something small.01:05:59
And I’m very worried because, uh, I know01:06:03
what it is. I was in my time, yes, I was born in01:06:06
Moscow, we lived in Moscow,01:06:08
but when I got there, military events01:06:11
turned out so in one in one place people01:06:13
express disagreement and in another place01:06:15
people die because they seem to be01:06:17
not on their own land, and01:06:21
yes, I would even say that you also need to01:06:25
have respect because well, what kind of01:06:27
psychology? Of course I communicate with01:06:29
my clients who from there support as much as I can.01:06:31
clients it’s with me on01:06:34
VKontakte they don’t reject my help01:06:36
part I cause them a lot of anger01:06:40
because I’m there I stick to01:06:43
my position and I understand them too but I’m01:06:46
not ready How to say E change anything01:06:50
inside you know I’ll say briefly Yes uh,01:06:53
yeah Well, you understand me,01:06:59
you have a certain level, uh, you didn’t01:07:02
fall into archetypal Anger, you didn’t01:07:05
fall into this archetypal aggression,01:07:06
it’s just that you’re holding on for now.01:07:08
You see, when01:07:10
I was going through a crisis, we’ve01:07:13
been friends with people for years, we’ve been friends with people for years01:07:16
for years you understand And then01:07:19
when my mother ran to the neighbors and01:07:22
said Please take my children,01:07:23
at least so that my children survive and the01:07:28
neighbors don’t refuse, they just01:07:30
closed the apartment and left because01:07:32
they couldn’t they were afraid for their children01:07:34
Not because they were bastards they were afraid for01:07:36
your children, you know, and someone01:07:39
helped us, someone simply saved us at the cost of risking their01:07:42
lives and hid us at01:07:46
home until the Soviet military came and01:07:49
pulled us out by the ears, you know, that’s why01:07:50
everything is different for everyone, that’s why01:07:53
uh, that01:07:58
’s why I understand that somewhere I can01:08:00
help and somewhere I can’t help. For01:08:03
example, I was in one group now. Yes, I’m01:08:05
already constantly studying in three or four01:08:06
places, and yesterday I left the group alone, I01:08:09
left the group because I was it’s01:08:11
very hard, but it’s very interesting,01:08:13
fascinating training in psychology, I won’t01:08:15
say where it takes place, it’s01:08:16
happening abroad, and we’re online and in01:08:20
connection with these events,01:08:22
and the dynamics in the group went like this, the01:08:25
psychotherapeutic group01:08:28
went like this in the group, and everyone started01:08:29
discussing it. pain and experiences uh01:08:35
Yes, and it turned out like this uh it happened like this it01:08:40
happened in Baku during the01:08:43
Mountainous Karabakh conflict when01:08:46
Karabakh uh spoke out for its uh for its01:08:50
independence And in Baku uh people of01:08:55
Armenian nationality actually found themselves01:08:56
in these circumstances01:08:57
if the Soviet military hadn’t entered,01:09:00
yes, that is, naturally, we wouldn’t have had a01:09:02
huge number of01:09:04
victims there; and the last conflict that01:09:07
happened happened a year ago. And for01:09:09
example, there, my mother’s native village was01:09:12
completely razed to the ground,01:09:14
completely razed to the ground. earth and uh, again,01:09:18
if the Russian Peacekeepers hadn’t come in,01:09:20
then of course we wouldn’t have existed either, you01:09:22
understand. Therefore, everyone has their own pain, but01:09:26
I and then, uh, uh, and then I was silent, then01:09:31
I didn’t say anything, I just01:09:33
cried quietly and was silent, realizing that here01:09:35
life is like this, the world is like this when01:09:38
the archetypes take over, you can no longer01:09:41
cope, and the best people are friendly01:09:45
people, the most noble people with whom01:09:48
you have been friends for years change. Everything you understand01:09:50
changes, a person is built that way. That’s why I01:09:53
always say, I am with me, I am a person who is01:09:56
not a nationality, I am, uh, honestly,01:10:00
I treat everyone well, I don’t01:10:04
hate anyone, I’ll be honest, yes, there are no01:10:07
such people, I think that in every culture01:10:10
there is a plus, namely if I’m a psychologist and I01:10:12
know what it is when01:10:14
archetypes are activated, when a person’s Mind turns off01:10:16
and turns on01:10:19
survival mechanisms and anger, aggression and so on,01:10:24
and01:10:26
I want to say01:10:29
yes, yes, people suffer from everywhere, you know,01:10:33
they don’t have a nationality,01:10:35
you understand, nothing has a nationality01:10:38
and I stay with my own Yes, you always have to01:10:42
remember where uh where did you come from,01:10:44
here I am all my life as long as I live,01:10:47
yes, until the last day I will say, I01:10:49
will thank you. Yes, and the military for the fact that01:10:52
they saved us, they saved my family,01:10:55
they saved my mother there, they01:10:59
took us out. So I just won’t even01:11:02
tell you. Therefore, I will always be01:11:04
grateful, but I will always worry01:11:06
about any person who hears the noise01:11:09
of Bombs or who hears and01:11:13
is afraid for their children because my01:11:15
mother ran around all the neighbors and told01:11:18
me that I don’t care at all01:11:20
Take My child Hmm Take01:11:23
mine01:11:25
I no I don’t understand what outside means01:11:28
nationality I’m saying I don’t treat01:11:30
people from the standpoint of nationality.01:11:32
I don’t treat people that way and01:11:35
will never treat people that way because I think01:11:36
that this is quite primitive thinking,01:11:40
archaic, primitive, my group is better01:11:43
than the other, but that doesn’t mean that I01:11:44
don’t have a national identity, you know01:11:46
uh I really love my culture and01:11:49
Armenian blood, my husband is Russian and01:11:53
he has a quarter Mordovian, I have a quarter01:11:55
Ukrainian and my father is Russian, you know, I’m01:11:58
definitely not going to uh divide people by01:12:01
nationality, there is Jewish blood and uh01:12:04
and I will never be uh01:12:07
nothing will force me to believe people by01:12:10
nationality because this is a very01:12:11
primitive principle But if the situation01:12:14
requires and there is a challenge Challenge understand01:12:18
the challenge then each nationality01:12:20
must unite to save its01:12:22
nationality01:12:23
and then naturally01:12:26
if we are talking about mentality then Each01:12:29
of us is the bearer of not only our01:12:32
own but and our people Therefore,01:12:35
if we are talking about crisis situations01:12:37
Yes, if they tell me Aneta And all the01:12:41
Americans have come and want to destroy,01:12:44
will you go to fight, I will go, because01:12:47
naturally I will defend my home,01:12:49
but I won’t go somewhere, I will01:12:52
defend here and my home but the question is different,01:12:54
uh, what if there is no situation to defend your01:12:58
home, then I won’t consider it, I have01:13:00
friends all over the world, you know, this is the01:13:02
same thing, uh, I don’t separate people by their01:13:04
these, like these are fashionable words of orientation,01:13:06
you know, I have different people and I01:13:09
so I won’t surprise people, you know, and uh, it’s01:13:11
like that, but in extreme situations, when01:13:13
archetypes are activated, we all01:13:18
become nationalist, we01:13:20
all become nationalists, you know,01:13:24
this is a very important point, this is a01:13:29
very important point, we all01:13:32
become nationalists, this is how01:13:34
life works this way because in01:13:38
extreme moments So today now01:13:40
Let's get back on track that01:13:43
we are directing our attention to the fact that we01:13:47
can be useful We are directing01:13:49
our attention to what is here and01:13:51
now and strengthening our skills as strategists01:13:54
strategies01:13:56
on the contrary lied to the01:13:58
racks Because now the racks01:14:01
will win everything hysterical everything will01:14:04
destroy01:14:05
the aggressors will collect e volumes - will01:14:07
heat up the racks will do their job01:14:11
about the fear of not falling asleep, it01:14:14
turns out that you01:14:16
can do it calmly set an01:14:18
alarm clock for yourself today and01:14:22
set yourself a goal that you can’t get enough sleep today you won’t01:14:24
be very interesting01:14:27
you don’t sleep at all your task01:14:30
don't sleep today Try not sleeping today01:14:31
If you feel that you01:14:34
really want to sleep You need to get up and01:14:42
read the01:14:44
most boring book for 2 hours 2 hours01:14:47
loudly01:14:49
the most boring book without stopping for 2 hours01:14:53
2 hours and read this book to yourself And if01:14:57
you feel that you want to go to01:15:00
bed you can’t you can’t01:15:04
this is not my method this is how Ericsson treated it01:15:06
That is, you don’t allow yourself to sleep any01:15:12
further after 2 hours if you lie down If01:15:16
you fall asleep quickly you can if not you01:15:18
started doing something again01:15:20
and you’re not afraid for 2-3 days 4 day you will still fall asleep,01:15:24
honestly01:15:26
the joke is that the01:15:28
next Well, I want to read Labkovsky01:15:32
the next read Labkovsky is excellent01:15:35
[music] the01:15:37
next moment the01:15:38
next day You should set your01:15:42
alarm clock at 3:00 a.m. at 2:00 a.m. When01:15:45
you usually don’t sleep01:15:47
Exactly then when you are not sleeping You now01:15:50
set the alarm clock and get up and start01:15:54
reading01:15:56
technical GOSTs Oh horror you will fall asleep01:15:59
you will fall asleep01:16:05
So just try the01:16:11
most boring book the most boring book that’s why01:16:16
read it out loud But GOST01:16:20
is just too karmar I don’t know01:16:23
maybe The main task is two things so that it01:16:25
is boring so that you stand and so that you01:16:29
stand and so that you read it out loud and01:16:32
no-no-no movie you can’t watch what01:16:35
what are you inventing for yourself What kind of01:16:37
test is this this method is called01:16:38
test therapy to school I’m off to school I’m01:16:42
starting a big course on self-esteem01:16:44
and at the end of March Look at the01:16:47
profile header in the profile header - this is a lot of01:16:49
systematic work, in-depth, interesting, I01:16:51
highly recommend it, I just don’t want to01:16:53
waste time on it now And then I’ll do a broadcast01:16:57
about this very interesting in-depth01:16:59
training So I’m coming back, that is,01:17:01
hurry up, test you stand, you read01:17:05
and you don’t01:17:09
go to bed for anything the next day You can01:17:12
do the following set the alarm clock for01:17:14
the time you need01:17:18
When you wake up, you just get up01:17:20
at that time 15 minutes beforehand and01:17:24
get up again And don’t think that it’s easy01:17:27
you get up01:17:30
and you01:17:33
just take it and start reading on the alarm clock for01:17:36
two hours, read for 2 hours, that is,01:17:40
it turns out that a First, you01:17:47
read for 2 hours, then you want to sleep, but01:17:50
you can go lie down if you haven’t fallen asleep in 15 minutes,01:17:54
you get up again, go again, read further, and the01:18:03
next moment the01:18:08
next day, too, set an alarm clock01:18:10
and ask of course of course Katya of course of01:18:14
course01:18:17
We don’t confuse depression with apathy depression01:18:20
- This is a01:18:21
clinical disease if now01:18:23
you have lost interest in everything, but at the same time01:18:25
you are neither whiny nor depressed by nature,01:18:28
but you just have problems Now everything is01:18:31
in this state depression, otherwise the01:18:34
program is a Magnificent container. I01:18:36
can tell you that those people,01:18:37
go to sleep, I can say that01:18:39
we are the ones who studied with me, yes, my students01:18:41
in the program went through the pandemic like01:18:43
containers, that is, such a concept as a01:18:45
psychological container, this01:18:47
program is becoming so big01:18:48
It’s a01:18:50
long-term, deep psychological container, we’re taking care of ourselves.01:18:52
It’s a good psychological container01:18:54
because we’re there and, well, a lot of things are happening there,01:18:56
it’s a whole system, and uh,01:18:59
now we’re in this situation again.01:19:09
]01:19:10
we do a lot,01:19:21
maybe it could be that there will be01:19:23
anger instead of guilt because guilt is nice01:19:27
Guilt is yes yes yes01:19:29
Darling Yes, who is studying, you know, but01:19:32
many things in the program change because01:19:35
it’s like a container now we are also01:19:37
trying no matter what we same01:19:39
stoics, we try to do quality work,01:19:41
we try to do quality work. So01:19:45
people immediately, and I thought, maybe in the other01:19:48
pole they are looking at me from different poles.01:19:51
So the joke is01:19:54
that next we ask you to set01:19:56
an alarm clock, you tell your loved ones01:19:58
that if the alarm clock rings, you too if01:20:01
you don’t want to, if you don’t want to get up, please get up, you have to get up,01:20:04
you have to01:20:08
get up, I can tell you that01:20:12
after a while there01:20:14
will be nothing to get you up, your brain will refuse,01:20:18
will give up the pain, they write, Because not01:20:22
everyone needs psychology now because,01:20:25
uh, we have a large number of people and this is a01:20:30
massive story Yes, I want to throw it01:20:32
all in, take a philosophical approach to this, I01:20:35
quickly remove it from the air and everything is short01:20:38
and clear, here we have a space in01:20:41
which we support each other and01:20:43
support and not01:20:46
destroy, you understand, therefore,01:20:51
in general please tune in to01:20:53
specific work for specific things01:20:57
and remember that the lazy will take away your01:21:00
desire01:21:02
to work01:21:04
the aggressive ones will drag you into an01:21:06
endless conflict if only someone01:21:10
will drag you in who is used to being01:21:12
guilty uh01:21:14
it helps No they are not crazy but01:21:17
first of all people write uh firstly now the01:21:19
information war part will be written01:21:20
thought out And how the information war01:21:24
part is written from more here uh yes about the group01:21:27
and it01:21:29
happened there you know uh the group uh all from01:21:33
different countries and Hmm it turns out that01:21:37
Four from Russia uh and we Who is from Russia01:21:40
online and it turns out01:21:43
that01:21:45
I was sitting like this01:21:47
[music]01:21:48
a lot more, this is all being discussed by the01:21:51
psychotherapeutic group and at01:21:54
some point I see that there is such a01:21:58
imbalance, our participants are from Russia. They are01:22:02
also from absolutely different places and there are a lot of01:22:06
very foreigners there. people have different feelings, a01:22:08
lot of people with Ukraine and how would you be? All01:22:12
psychologists and psychiatrists and there is01:22:14
this outburst of these emotions, but01:22:17
psychologists are fragile psychologists, they are01:22:20
always sensitive psychologists, and there is01:22:22
very high empathy, and often01:22:26
many come to psychology because they01:22:28
themselves on your own Listen,01:22:32
well, there are quite a lot of psychologists01:22:34
who actually find it difficult01:22:37
to work with people because they are too01:22:38
sensitive, they need it. That’s why I01:22:41
now, so you understand,01:22:42
go to self therapy to01:22:45
personal therapy three times a week because to help01:22:47
others in such a volume in which01:22:50
to help others in such a volume Where the hell do I01:22:52
get the resources, now I go three times a01:22:54
day on my own, that is, this is not supervision,01:22:57
this is personal therapy, supervision of course01:22:58
I go to personal therapy where I unload01:23:02
those feelings that I have where I kind of01:23:05
give out, so there in these01:23:07
training groups it’s a training therapeutic01:23:09
group And there seems to be a lot of pain01:23:13
and I began to see when we started doing01:23:15
exercises that all of our Russian speakers01:23:17
fell into a very strong feeling of guilt, a01:23:19
very strong feeling of guilt And in the01:23:21
evening I had I have a group at school,01:23:25
well, at my school we have teeth there and according to01:23:29
our assignments Yesterday we did one thing there01:23:32
tomorrow we have another task there I01:23:34
understand that I am losing a resource I began to01:23:36
analyze Why am I losing a resource then I01:23:38
realized that01:23:40
there is such an infection with a huge feeling of01:23:43
guilt and these comrades failed very badly01:23:45
and then I said that you know,01:23:47
excuse me please uh I uh I01:23:51
want to leave the group they say Why01:23:54
And you want to leave the group I say01:23:57
because I feel that this is not my01:23:59
place And why does he say No, what’s wrong?01:24:02
I say, you understand, I say, I’m in a01:24:05
process where it’s impossible for me to be indifferent,01:24:07
and on the other hand, I’m not01:24:09
ready to blame, I’m not ready to blame, and01:24:13
they’re certainly ready to see four more01:24:15
Russian psychologists who have failed01:24:18
in their senses guilt and it’s hard for me01:24:20
to say this, you know, I’m saying that I’m not01:24:22
ready to be in this role, but01:24:25
because I have to prove something to fight and01:24:28
explain. This is also not inherent because01:24:31
I understand that people have a hard time and it’s painful01:24:33
and bad and all this it’s terrible and01:24:35
I’m not ready to feel guilty,01:24:36
but the situation is such that I either have to leave01:24:39
or I have to be there in this and01:24:42
I thought And01:24:44
I thought that probably Sometimes you have to01:24:47
be able to refuse this is a very interesting uh01:24:49
very interesting training but external01:24:53
circumstances say that I I01:24:56
feel bad and this side I feel sorry for01:24:58
I have pain and sitting Silently I feel that I01:25:01
give this side because I also01:25:04
don’t agree what to do get up and go out01:25:06
Because you can’t do that and01:25:09
it was all my choice But no but buy01:25:14
groceries because someone is starving, this01:25:15
means that this is the guilt of the survivor, which is01:25:18
typical of people who, uh, who01:25:21
once had the idea that you can’t be01:25:24
happy, you can’t live if someone is feeling01:25:26
bad,01:25:28
so buy food also, ah,01:25:33
support yourself and think about what comes from the fact that01:25:36
you you will engage in01:25:37
self-deprivation, deprive yourself,01:25:41
uh, well,01:25:45
that’s clear. Therefore, in life there will always be01:25:48
something that we can never explain.01:25:52
Therefore, I believe that How can I explain to you that01:25:57
every thing has different sides, different01:26:00
sides, uh, that’s all I can do this is01:26:03
to treat your ear and support you a little, that's01:26:05
all little tasks01:26:08
my golden little tasks little01:26:11
tasks I'm treating your ear I support you01:26:14
a little e01:26:17
celebrate your birthday each01:26:20
person has their own pain in their time to be sick their01:26:23
time to suffer their time to01:26:25
rejoice But remember that sometimes01:26:29
when we must understand that everyone has01:26:32
their own time, don’t waste it, do something01:26:34
useful, you want to help a person who is01:26:36
feeling bad, help denying yourself on01:26:39
birthdays, there’s no need for another conversation, what to01:26:40
expose now to the network for everyone01:26:42
to show this, on the rise of this pain, this is01:26:45
also a01:26:47
lack of emotional intelligence01:26:49
such stupidity that’s why, uh, it’s01:26:53
not very good to be demonstratively happy now,01:26:56
but if it’s your personal uh, joy01:26:59
Why should you refuse this But01:27:02
for your sake, no one would refuse either,01:27:03
but01:27:05
they wrote to you, it’s okay, these01:27:08
depressants are helping many now All01:27:09
my golden hugs love uh see you uh01:27:14
everything will be fine bye byeDescription:
В состоянии повышенной тревожности нами может овладевать не только сильное волнение, но и застать врасплох паническая атака. К сожалению, сейчас это повсеместно. В рамках психологической поддержки провожу эфир на тему: «Как справляться с паническими атаками». Сейчас важно всеми способами помогать себе, своей психике. Трансформационная программа «Самооценка»: https://anettaschool.ru/kurs ➤ Другие эфиры Анетты Орловой, которые помогут избавиться от тревоги, стресса, обрести внутреннее спокойствие: Видео «Тревожность. Как справиться с тревогой»: https://www.youtube.com/watch?v=rJy_0VpWDGM Социальная встреча «Как сохранять психический ресурс и фокусироваться на задачах» https://www.youtube.com/watch?v=ywGXX03he4Q Терапевтический сеанс релаксации и медитации https://www.youtube.com/watch?v=OaInBd_OWMg Эфир «Как поддерживать себя и близких в тревожной ситуации» https://www.youtube.com/watch?v=mEyjrHWHMXA СТОП тревога! Эфир «Как сохранить внутренне спокойствие» https://www.youtube.com/watch?v=gj8tpJ-8RiM ➤ Плейлист САМООЦЕНКА https://www.youtube.com/watch?v=5_MGoSHPpB8&list=PLhy35CSiZVWMmvzV_I57TESpQ5qOEpfsJ Подписывайтесь, жмите на 🔔 чтобы не пропустить новые видео https://www.youtube.com/c/AnettaOrlova?sub_confirmation=1 Обо мне: - Практикующий семейный психолог с практикой более 15 лет, эксперт в области конфликтологии и развития эмоционального интеллекта - Кандидат социологических наук - Основатель онлайн-школы Self-Evolution - Автор трансформационной программы по повышению самооценки - Бизнес-ментор, спикер крупных международных форумов, Synergy и др. - Автор 5 книг по психологии, а также статей в «Forbers», «Hubspeaker», «Snob», «Psychology» и др. - Эксперт на федеральных каналах страны - Радиоведущая передачи «Личная территория с Анеттой Орловой» на радио «Романтика» 98.8 fm - Член жюри премии «Главные женщины России» - Более 3000 учеников с разных уголков планеты Встретимся в моих соцсетях: ➤ ВКонтакте https://vk.com/anetta.orlova ➤ Яндекс Дзен https://zen.yandex.ru/id/5fad039a6fb928671e0403c9 ➤ TikTok https://www.tiktok.com/@anettaorlova ➤ Telegram https://t.me/anettaorlova Онлайн-школа Анетты Орловой Self-Evolution https://anettaschool.ru/main?OyGtxT5hRCk= Консультации http://anettaorlova.com/ Реклама и предложения [email protected]
Preparing download options
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players
Questions about downloading video
How can I download "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Эфир психолога Анетты Орловой «Как справляться с паническими атаками»"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.