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Video tags

колени
боль
болят
в колене
болит колено
здоровые колени
болят колени
болят колени что делать
боль в спине
головная боль напряжения
боль в пояснице
болят суставы
болят ноги
если болят суставы
сустав
упражнение для коленей
упражнения для суставов коленей
упражнения для суставов
гимнастика для суставов
упражнения
артроз
гимнастика
боль в колене
артроз коленного сустава
доктор
врач
шишонин
коленный сустав
колено
артороз
суставы
шишонин​​
здоровье
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  • ruRussian
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00:00:08
Greetings, dear
00:00:10
friends Although I'm already tired of all this being
00:00:14
said, this is this Greetings,
00:00:16
dear friends, something else I want
00:00:19
to say Well, something like this Hello
00:00:22
comrades Let's start with you
00:00:30
Yes it sounds It seems to me that
00:00:33
Hello comrades, dear friends and
00:00:37
all of you in general,
00:00:39
dear ones, today we will talk about
00:00:41
the knee joint with
00:00:43
you, there are a lot of recommendations, there are
00:00:47
a lot of problems on the Internet for people with the
00:00:50
knee
00:00:51
joint. In general, a whole bunch of this whole heap of huge stuff,
00:00:58
but
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I’m like a professional, well, I always
00:01:05
ask someone there, even from
00:01:08
relatives from acquaintances oh knees it’s a problem
00:01:10
what to do what to do what to do I know
00:01:13
one fail-safe exercise, it’s just that it’s
00:01:17
safe and fail-safe and super
00:01:20
effective and Well, I don’t know Well, it’s just a
00:01:26
brilliant
00:01:28
exercise, by the way, by chance I
00:01:31
came up with it despite all my experience there I got
00:01:35
this exercise demonstrated and
00:01:37
suggested by one patient and then after
00:01:39
that
00:01:41
they checked it many times
00:01:43
and did it himself when the knees hurt and Well, the
00:01:47
patients do everything in general for the home, an
00:01:50
ideal simple
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exercise relieves pain. It
00:01:56
restores, works out the ligaments that
00:01:59
lived in the knee joints and is absolutely
00:02:02
safe. How to do it. Here I show you an
00:02:04
exercise to do if you
00:02:07
forget about your knee joint every day, that
00:02:09
is, you won’t have pain. Although at first
00:02:12
when you start doing this every day,
00:02:15
maybe twice a day in the morning and evening,
00:02:17
because when the knee hurts there is no longer time for
00:02:19
these same ones, three times and five times
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a you will do it a day, but you don’t need to do it
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three times and five times a day,
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one or two times a day is enough. Do this exercise
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for you, it will cause restoration of the
00:02:35
knee joint. Before we
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continue, scroll through the description under
00:02:40
this video, there is a link to my
00:02:43
upcoming
00:02:44
webinar, go go to my website and
00:02:47
find out the details Do it right
00:02:49
now, it will be very useful How to do
00:02:53
this
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exercise: sit on a couch or a
00:03:00
bench Everyone at home has a bench on L, a
00:03:02
kitchen one, or on another one, so that it’s
00:03:06
like that,
00:03:08
well, you can put your leg there, yes that
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is, a sofa usually doesn’t fit a table
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For example, there’s something like that high A chair of some
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kind like that, we sit down so
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that the couch or table or whatever you’re sitting on right
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under your knee is four
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fingers the distance
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from this very couch on which you’re
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sit up to the
00:03:39
popliteal area, then you
00:03:42
put your hands on the cup, put the shape of the boat
00:03:45
on the cup so it’s pressed quite tightly
00:03:48
and your legs are parallel to the floor, that is, you do
00:03:52
n’t need to pull the socks towards you. Pull them away from
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you there, relax them very much so
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that they dangle like that, so that there’s no
00:04:00
too A so that they are, as it were,
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not very tense, but simply
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fixed in a position
00:04:07
parallel to the floor, parallel to the floor,
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and pressing a little, you make
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free
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swings that are not high, that’s how comfortable the
00:04:21
amplitude is for you, what you will feel, and
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automatic
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self-massage will occur due to this that you
00:04:28
press with your hands, that is, the
00:04:31
massage of the ligaments and tendons of the knee
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joint will take place and will work, firstly, it
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will be unloaded, that is, here in this
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exercise the principle of the basic
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principle of rehabilitation is observed, that is, on the one
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hand, remove the load from the joint when
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it hurts, and on the other hand
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load the muscles that are suitable for this joint,
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in this case the muscles are the
00:05:01
quadriceps, the
00:05:05
thigh muscles, that is, they go and unload because the
00:05:08
legs dangle in the air and at the same time
00:05:11
the muscle begins to work. The secret of
00:05:13
exercises in the World Cup is that you
00:05:16
do it at a speed that is comfortable for you.
00:05:18
Well At the speed at which
00:05:20
you feel comfortable, the comfortable mode can be done
00:05:23
faster if you want to put more stress
00:05:25
on the muscles and ligaments, you can do it slowly.
00:05:30
But the main thing is that there is a little bit of
00:05:33
inertia below, that is, so
00:05:36
that you don’t just
00:05:38
drive like this. without any inertia,
00:05:42
so that this is relaxation Yes, so that
00:05:59
only your hands on your knees feel like this, which
00:06:03
means which mode I recommend,
00:06:06
choose a comfortable one so that if your
00:06:08
joint hurts, you will feel a
00:06:10
certain pain, at a certain
00:06:13
moment of movement you will feel pain,
00:06:14
so that you have this pain was
00:06:18
Tolerable If you feel it, so that it
00:06:20
is tolerable, you don’t have to do it straight out of
00:06:23
exhaustion so that the
00:06:25
pain is just too strong, but so that it is tolerable How many times
00:06:28
should you do breathing freely,
00:06:30
freely, don’t hold your breath How many
00:06:33
times should you do it I recommend doing
00:06:36
the minimum minimum - this is 300 times, that
00:06:39
is, from 300 and above to 1,000, that is, here
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1 2 3 4 5 6 7 8 9 10 and so
00:06:49
you do from 300 to 1000 first 300 times
00:06:52
you will even feel it, then you will feel
00:06:55
little, you will feel ease
00:06:57
unloading the joint pain But it will go away straight
00:07:00
immediately after the exercise you will
00:07:01
feel it, but in general, that’s
00:07:04
all and you can do it in
00:07:08
the morning, for example, and in
00:07:11
the evening, as a rule, when a person
00:07:13
starts this exercise, a unique
00:07:15
wonderful exercise to do joints
00:07:18
begins to pass right before your eyes
00:07:20
quite quickly, that is, within a
00:07:23
few minutes days you will already
00:07:24
feel the effect directly. Although the
00:07:27
first days you start doing it, you may even get
00:07:30
a little more sick. But this is even
00:07:32
good, that is, it means that work will take place. You
00:07:35
need to understand this, and then
00:07:38
this pain will seem to go away, the swelling will go away and it
00:07:41
will get better better better and this is how
00:07:44
you are treated Be
00:07:46
healthy dear comrades friends
00:07:50
Doctor Shishonin was with you exercise and
00:07:53
don’t let your knees hurt the exercise is
00:07:55
really just a bomb for now
00:07:57
subscribe to our channel so as not to
00:07:59
miss a new video for this click the
00:08:03
subscribe button under this video
00:08:05
Click on the bell to receive
00:08:07
notifications about new videos to your
00:08:11
email, select to receive all notifications,
00:08:15
also in the description you have access to links to
00:08:17
all of Dr. Shishonin’s projects, Dr. Shishonin’s
00:08:19
club of former hypertensive patients,
00:08:21
Dr.
00:08:24
Shishonin’s videos, registration for examinations at
00:08:27
the clinic, Be
00:08:31
healthy

Description:

Безопасное упражнение от боли в коленях! Делайте ежедневно 1-2 раза в день. Восстанавливает коленный сустав! Пусть ваши колени не болят! Регистрируйтесь на бесплатный вебинар "Как восстановить суставы без уколов и операций" по ссылке: https://doctorshishonin.ru/joints/bolezni/ Поддержать канал можно по этой ссылке: https://pay.mysbertips.ru/02920470 Записаться в клинику Доктора Шишонина можно по телефону +7 800 511 66 58 Доктор Александр Шишонин - кандидат медицинских наук, руководитель и главный врач клинического комплекса «Клиника Доктора Шишонина». Более 20 лет практики лечения и восстановления людей от хронических неинфекционных заболеваний. Автор ряда уникальных запатентованных методик в педиатрии, кардиологии, ортопедии и онкологии, которые на практике доказали свою эффективность! Записаться в клинику Доктора Шишонина можно по телефону +7 800 511 66 58 Адрес: г. Москва, Ясногорская улица, 5. Часы работы: Пн-Пт с 09:00​​​​​​​​​​​ до 21:00 Сб с 10:00​​​​​​​​​ до 18:00​​, Вс - выходной ✔ Запись на обследование в клинику 👉https://shishonin.ru/?referer1=YouTube&referer2=886 ✔ Клуб Бывших Гипертоников Доктора Шишонина 👉https://doctorshishonin.ru/club/?referer1=YouTube&referer2=886 ✔ Онлайн курсы Доктора Шишонина👉https://shishonin-doc.ru/training/category/bolshie-programmy?referer1=YouTube&referer2=886 Telegram-канал 👉https://t.me/+w6UJldxvIHM5NTA6 RUTUBE 👉 https://rutube.ru/channel/23887511/?referer1=YouTube Читайте интересные статьи о лечении гипертонии в моем блоге►https://shishonin-doc.ru/blog?referer1=YouTube&referer2= А так же в наших социальных сетях: ВК👉http://120x80.ru/vk Одноклассники 👉https://ok.ru/metodikado?st._aid=ExternalGroupWidget_OpenGroup%3Futm_source%3DYouTube&referer1=YouTube&referer2= Яндекс.Дзен 👉https://dzen.ru/shishoninblog?referer1=YouTube&referer2= ВНИМАНИЕ! Это видео носит образовательный и ознакомительный характер. Имеются противопоказания. Перед применением рекомендаций и советов из видео ОБЯЗАТЕЛЬНО проконсультируйтесь с врачом!

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