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Вредные упражнения для коленных суставов (Часть 1)

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ПРОВЕРЬТЕ СВОИ КОЛЕНИ | ТЕСТЫ и УПРАЖНЕНИЯ для коленных суставов в любом возрасте

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Channel: Марина Кострова

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00:00:01

Marina Zhukova, I am very glad to

00:00:03

welcome you and today in this video

00:00:05

I propose to talk about pain in the knee

00:00:07

joints, arthrosis and arthritis, you know

00:00:10

not so long ago this disease did not

00:00:12

affect my family in any way, I even remember

00:00:14

some subscribers asked me for

00:00:16

advice if I have any proven

00:00:18

recipes, it’s precisely in the fight against such a disease in prevention,

00:00:22

I said that thank God my family was

00:00:24

not affected by this,

00:00:25

but some time passed and this

00:00:28

unpleasant sore appeared; my

00:00:29

wife’s disease is really

00:00:31

unpleasant and all the pain occurs at night.

00:00:34

they swell and ache, and in the fight against this

00:00:37

disease by trial and error, studying

00:00:39

a lot of information, I think we

00:00:41

found a recipe for one very good

00:00:43

compress that primarily treats

00:00:45

and really relieves pain in the

00:00:48

treatment of joints, we were helped by an Indian

00:00:51

spice called turmeric; there are

00:00:52

not many vitamins and minerals. zinc

00:00:55

iron selenium, but the main wealth of

00:00:57

turmeric

00:00:58

is, of course, an element called

00:01:00

curcumin, which is what is actively

00:01:03

used in the treatment of joints, curcumin

00:01:05

improves blood circulation and relieves

00:01:07

inflammation, removes infection,

00:01:09

restores joint mobility, and

00:01:11

most importantly, it very effectively

00:01:13

fights rheumatic and arthritis

00:01:15

pain, so let’s show you what kind of

00:01:17

compress I cooked for my husband, it is

00:01:20

prepared very simply and of course the main

00:01:22

components here are turmeric to

00:01:24

prepare a compress we will need

00:01:26

ginger turmeric ground red pepper and

00:01:29

we will need hot oil oil you need to

00:01:32

take either mustard or olive oil in a

00:01:35

clean bowl add 2 teaspoons of

00:01:37

turmeric half a teaspoon of ground

00:01:43

red pepper and two teaspoons of ginger

00:01:46

if this is your first time making such a compress,

00:01:49

try first adding one

00:01:51

teaspoon the second time try adding 2

00:01:58

and now adding hot mustard oil to this mixture

00:02:09

[music] you

00:02:11

should get approximately this

00:02:14

consistency if I need to apply

00:02:19

such a compress on the knee I use a

00:02:21

mask you can use an old mask, it’s

00:02:24

very convenient, firstly, the mask has

00:02:26

these good stretchy handles and the shape of the

00:02:29

mask follows the shape of the knee well, if

00:02:33

I need to make such a compress on my

00:02:35

finger or on another place, I use

00:02:38

gauze napkins like these on top, of course I’m

00:02:41

still fix with a bandage so that the

00:02:45

compress stays tight, you can also

00:02:48

cover it with a towel on top, leave the

00:02:50

bandage for 2 hours,

00:02:52

if during this time you have

00:02:54

no, of course the compress will need to be removed

00:02:56

and checked to see if allergies have appeared

00:02:58

after two hours, remove the bandage during this

00:03:00

time, pain in the limbs in the composition

00:03:02

completely goes away, you can make a compress

00:03:05

in the morning and evening, at least we were

00:03:07

treated this way, we made a compress

00:03:09

for two weeks very well,

00:03:11

this method of treatment relieves pain,

00:03:13

especially at night, this method worked for us and

00:03:16

helped us recover, friends, this is

00:03:18

such a useful recipe I wanted

00:03:20

today with share the video with you, of course,

00:03:22

it is for informational purposes; all

00:03:24

treatments are always prescribed by the attending physician,

00:03:26

so be sure to consult a

00:03:28

doctor; there are contraindications;

00:03:30

I will finish my video today; be

00:03:33

sure to write your comments,

00:03:35

like it if you liked this

00:03:37

video, share on social networks,

00:03:38

subscribe to my channel, click on

00:03:40

the bell so as not to miss the release of

00:03:42

new and useful videos, Marina Zhukova was with you

00:03:45

soon, see you all bye

Description:

Боль в колене, суставе, конечностях ... Мне помогли эти компрессы ! Видео носит информационный характер, консультируйтесь с врачом! ПОДПИСЫВАЙТЕСЬ НА МОЙ КАНАЛ: https://www.youtube.com/channel/UCUE84Cta6VxXZ7bBnbeK2OA?disable_polymer=true ПОДПИСЫВАЙТЕСЬ НА МОЙ INSTAGRAM: https://www.facebook.com/unsupportedbrowser Я в ВК : https://vk.com/id376789511 Почта для сотрудничества: [email protected] Кулинарный канал супруга: https://www.youtube.com/channel/UCMTrOtNtdSPwe1D5xkV-U4g Советую посмотреть: НОВЫЙ СПОСОБ! ЧИСТИМ ПОСУДУ ОТ НАГАРА И ЖИРА: https://www.youtube.com/watch?v=ur_3TKwI9d0 https://www.youtube.com/watch?v=bb9a5chNxEg https://www.youtube.com/watch?v=2nveeDR1UZA https://www.youtube.com/watch?v=6Aj3ckOMgPs https://www.youtube.com/watch?v=gv-W0Ct1Gps СУПЕР способ СТИРКИ белого белья// КАК УДАЛИТЬ ПЯТНА С ДЕТСКИХ ВЕЩЕЙ: https://www.youtube.com/watch?v=aWmj6b1_oac КАК НАВСЕГДА УБРАТЬ ПЛЕСЕНЬ ГРИБОК в ванной КАК ОЧИСТИТЬ ШВЫ МЕЖДУ ПЛИТКОЙ: https://www.youtube.com/watch?v=uae1L0XGZIU КАК ОТБЕЛИТЬ ТЮЛЬ: https://www.youtube.com/watch?v=N8Mwf0f7lmw https://www.youtube.com/watch?v=9xNAJMtxIT8 https://www.youtube.com/watch?v=dtKRlRrCZSU

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