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SciApp

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Джефф Кавальер

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болят суставы коленей

болят колени что делать

почему болят колени

боль в колене

тренировки

приседания

00:00:05

theme

00:00:12

hi everyone guys jeff cavalier here

00:00:15

let's talk about knee pain today

00:00:17

if you have been going to the gym for

00:00:19

any length of time

00:00:20

then chances are you have dealt with

00:00:22

some type of knee pain or

00:00:24

will in the future if you don't

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the right things

00:00:27

guys knee pain can ruin a

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leg workout I've experienced this

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I know what it's like when you're trying to

00:00:32

do a particularly heavy abs squat

00:00:35

so today to start off I'd like to

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cover a few reasons why

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you might have knee pain because it

00:00:41

has to draw the edges and

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then show one reason which I

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think is very common so let's

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take a look here we have our

00:00:49

guy Raymond here and we see the skeleton so

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if you look closely you can see

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different potential causes of pain you've

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probably heard about problems with the PPS

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order medial and lateral to

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lateral ligaments because

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athletes often injure these ligaments

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PCL lingual ligaments will be inside the knee

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joint

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medial and lateral collateral

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ligaments outside and inside

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and this is only one cause of injury we

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also have

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as there are three changes when

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we are manifested degenerative changes

00:01:19

at the junction of bones or

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the inside of the knee cap that

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rubs against the femur

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we'll talk about that in a second we

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can also have problems with the meniscus this

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pad between the two bones of the femur

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and tibia

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it maintains this space in the joint

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but can wear out and tear but I

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have found that the most common cause of

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pain during training there will be

00:01:45

inflammation caused by overuse of the

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patellar tendon the

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patellar tendon

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is what you see now it goes over the

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knee cap keep it in place and

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inflammation can occur due to patella

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federal problems you have most likely

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heard about this already

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it affects the movement of the knee cap

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when the knee bends and straightens

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so when we bend and straighten the

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knee we need the correct mechanics of

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the movement of the kneecap so that it

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slides right on this necklace

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as you can see I'm designed

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to move like that but what happens if it starts to

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come out of it well you know that's not a

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problem with knee I talked about this

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before the reason is not the knee the

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knee is like a train but it's its rails

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here and here so guess what

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happens when the rails get twisted

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knee the train goes off the rails so

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if you're focused on your knees

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trying to cure the ceiling and mental

00:02:49

pain syndrome or trying to heal

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ear jelly patellar

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but you don't pay attention to the rails

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then it's all to no avail so you need to

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start looking at the causes more they are

00:03:00

syndrome and in ninety nine percent of

00:03:02

cases the cause will not be in the

00:03:04

knee

00:03:06

so it will be either at the bottom of the joint that

00:03:08

is controlled by your ankle and the foot

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or will it be on top that will be caused

00:03:15

or controlled by the muscles of the thigh

00:03:18

so if we look at the knee again

00:03:19

if you have flat feet with what is the pit and

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big problems if you have flat feet

00:03:25

then your foot falls inward so

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we don't have that arch because of that the

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tibia is rotating

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inwards now if this is standing still and

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this is twisting then you will have

00:03:38

skewed rails so now when the

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knee cap tries to move then as

00:03:44

you can see it is already out of track and as you

00:03:47

can see it is being pulled inwards so the knee is

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now not working smoothly and with every

00:03:53

squat with flat feet when the

00:03:54

kneecap moves inward guess what

00:03:57

happens inflammation inflammation can

00:04:01

be either under the kneecap or

00:04:03

through the patellar tendon

00:04:05

anyway we have problems now on the top which is

00:04:08

more common on because at the bottom

00:04:09

everything is easy to fix just using

00:04:11

orthopedic shoes to increase

00:04:13

deflection of the ankle in this way from

00:04:15

mechanical problems and restoring the level

00:04:17

rails here at the top with this a big

00:04:19

problem most guys have weak

00:04:22

underdeveloped hips which we also often

00:04:24

talk about if you have underdeveloped hips

00:04:27

then they cannot control the

00:04:28

internal and external rotation of the femur

00:04:31

so the same thing happens here

00:04:33

everything is smooth at the bottom, but if the top is

00:04:35

twisting inward,

00:04:36

then we have problems, if it is twisting too much

00:04:38

outward and the thigh muscles are tight,

00:04:41

then we also have problems, but from my

00:04:43

observations, the most common

00:04:45

reason is a weak gluteus medius

00:04:47

muscle, this is something that we can also

00:04:49

correct,

00:04:50

so I would like to show you one of the

00:04:52

ways to fix this and

00:04:53

test yourself the easiest test I

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know it sounds awkward especially for a

00:04:58

strength sports coach but lie on your side

00:05:00

and raise your legs in Jane Fonda

00:05:02

do 50 times do 50 and write in the

00:05:07

comments burn any

00:05:08

gluteus medius muscles are like hell because

00:05:11

if you are weak it guarantees it won’t

00:05:13

be damn intense and you can

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squat 150 kilograms and you

00:05:20

will still have a weak gluteus medius

00:05:21

muscle if this is the case you need and strengthen

00:05:24

one of the options as we address the

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medius gluteus muscle is protrusion of the

00:05:28

hip to the side until it’s so simple, in

00:05:31

fact, we let our body fall

00:05:33

inside physiotherapy, we call this the

00:05:35

Trendelenburg symptom duck gait let’s

00:05:40

fall to the side relaxing the

00:05:42

thigh muscles that keep us straight and from here,

00:05:44

to become straight, we strain the middle

00:05:46

muscle of course, which will push us to the

00:05:48

other side side it turns out that what we are

00:05:54

doing here is closed chain abduction

00:05:58

abduction if we take the right leg as an example,

00:06:01

this is abducting the leg to the side if you

00:06:05

do this in a closed chain with your feet

00:06:07

on the floor someone is what we will look like

00:06:09

I am moving my leg away from the midline moving

00:06:12

my body to the right

00:06:14

so in the matter of everything, I already have

00:06:17

a feeling of respect for the left gluteus medius,

00:06:20

maybe this is not enough for you, then

00:06:23

we take over, wait for us,

00:06:24

climb inside, put it on the hips and

00:06:28

do the same thing, stand on the left

00:06:30

leg, and yes, if you want to work out the

00:06:33

left thigh, stand on the left leg and the

00:06:35

leg above it you work

00:06:36

is located opposite the resistance where

00:06:39

we attach the tourniquet let yourself collapse

00:06:43

completely relaxing your

00:06:44

hips fell down and from here pressing push

00:06:46

out the other side collapsed

00:06:49

pressing push your hips to the other

00:06:52

side this is not a movement on the ankle

00:06:54

or knee this is a movement on the hips this is where

00:06:56

all your focus should be

00:06:58

fall down pressing to the other

00:07:00

we hold the side for a second and go down

00:07:03

again, I already feel good, it’s also not

00:07:06

obvious working out the weak area and even

00:07:11

our athletes in the top league

00:07:12

sometimes have weak hips, which is very

00:07:14

surprising because they are strong and in

00:07:16

everything else this leads to pain in the knee

00:07:19

joint, chronic pain, inflammation and

00:07:22

everything else what do you feel so

00:07:24

just because it's

00:07:25

minor and like a girly

00:07:26

exercise doesn't mean it's not something

00:07:28

you should do so

00:07:31

guys knee pain again the main

00:07:33

idea there are many different types of

00:07:36

pain as a coach I see a lot of people

00:07:38

working out guys who have

00:07:39

severe chronic inflammation most

00:07:41

often in the patellar tendon

00:07:44

you can fix it on you need to

00:07:46

fix it somewhere else because the

00:07:48

problem is not in the knee look up and

00:07:50

down determine what is wrong but if nothing

00:07:53

changes you continue to train

00:07:54

with pain

00:07:55

then maybe guys you should look for

00:07:57

other solutions guys, as I said, we

00:08:02

created a supplement for restoring

00:08:03

joints precisely because of this,

00:08:05

because every time I release a video,

00:08:07

there are dozens of requests to sort out the

00:08:09

shoulders and elbows, wrists, neck, everyone has

00:08:12

some problems, but they can be corrected

00:08:14

if you start looking for the reason in the

00:08:16

right places, and if you still haven’t visited, I advise you to

00:08:19

visit our website there and find

00:08:20

training programs and more if

00:08:22

the video was useful and write about it in

00:08:24

the comments, like it,

00:08:25

subscribe to the channel in the meantime, see you

00:08:26

soon translated and voiced by

00:08:29

Sergey Gorbachev

00:08:30

editing Dmitry Remez

00:08:36

[music]

Description:

Сайт - https://athleanx.com/ Оригинальный канал - https://www.youtube.com/athleanx Оригинальное видео - https://www.youtube.com/watch?v=kbe_DqMJfzg Автор - Джефф Кавальер ------------------------------------------------------------------------------------- Если хочешь поддержать проект, переходи сюда - https://www.donationalerts.com/r/sciapp ------------------------------------------------------------------------------------- Рекомендуем видео: --------------------------------------------------------------------------------------- Вся Информация Для Индивидуального Подбора Протеина https://www.youtube.com/watch?v=XomOVqx_nIQ --------------------------------------------------------------------------------------- Идеальная Постановка Ног (Удивляющий Ответ) В Приседаниях https://www.youtube.com/watch?v=VZ9lUhQ-OtM --------------------------------------------------------------------------------------- Худшее Упражнение На Плечи https://www.youtube.com/watch?v=N-6iegkBCuU --------------------------------------------------------------------------------------- Тяжело Идет Масса? - Что Мешает Тебе Прогрессировать https://www.youtube.com/watch?v=drBYIk84kuc --------------------------------------------------------------------------------------- Идеальное Домашнее Упражнение На Пресс и Косые https://www.youtube.com/watch?v=S83eGjeZHuQ --------------------------------------------------------------------------------------- 5 Худших Упражнений, Которые Гробят Ваше Здоровье https://www.youtube.com/watch?v=YF1wypjfmHY --------------------------------------------------------------------------------------- 10 Самых Больших Ошибок В Тренажерном Зале https://www.youtube.com/watch?v=McBAx6NSf3Q --------------------------------------------------------------------------------------- Наращивай Мышцы Ночью. От Чего Зависит И Как Ускорить? https://www.youtube.com/watch?v=VycaB-ZdpyM --------------------------------------------------------------------------------------- Как Моментально Начать Подтягиваться Больше https://www.youtube.com/watch?v=3adFHXadVYg --------------------------------------------------------------------------------------- Сегодня мы поговорим о боли в колене. Боль в коленном суставе очень распространенная, люди часто винят в этом сами колени, когда на деле причина боли почти всегда находится либо в ступне, в голеностопном суставе, либо в бедре, в тазобедренном суставе. Боль в основном появляется в связке надколенника, или в коленной чашечке, может даже под коленной чашечкой. Это происходит из-за: 1 - плоскостопия. Ваша ступня загибается внутрь, большеберцовая кость проворачивается внутрь,в то время как бедренная кость стоит ровно - перекрученный коленный сустав работает неестественно. 2 - Слабых отводящих мышц, таких как средняя ягодичная мышца, и/или сильных/зажатых приводящих мышц, таких как аддукторы, сгибатели бедра. Здесь тоже самое, только наоборот. Большеберцовая кость стоит на месте, а бедренная кость вращается внутрь - может так же быть наоборот, с наружным вращением. #sciapp#науказаспортом#атлетизм

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