Download "YOGA 🧘 Séance spéciale NATATION"
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Séance yoga spéciale NATATION au programme ! Cette routine va vous permettre de relâcher votre ceinture scapulaire et soulager les tensions dans vos muscles, très appréciable pour ceux qui pratiquent le cardio sous forme de natation ! A vos tapis 😉 !! Vous voulez vous mettre au yoga mais vous ne savez pas par où commencer ? Téléchargez mon programme Yoga débutant sur mon eshop 👉🏻 https://lucilewoodward.com/shop/programmes/programmes-sport/programmes-par-discipline/yoga-debutant/ 💫 Le contenu de mon programme Yoga débutant 💫 4 semaines de programme Yoga à faire chez soi 12 vidéos exclusives de pratique guidée 1 séance cardio yoga 3 séances de méditation Chaque jour de la motivation, des conseils et de l'inspiration ! Ma playlist pour pratiquer le Yoga 🎶 https://www.linkfire.com/ Partagez vos ressentis avec le hashtag #YogaByLucile sur Instagram et Facebook ! 👉 Retrouver le programme Natation sur notre shop : https://lucilewoodward.com/programmes-sport/ 👉 Connaître votre niveau en natation en faisant le test : https://lucilewoodward.typeform.com/to/way75p Le contenu du programme : 3 niveaux de difficulté 5 semaines d'entraînements natation et de renforcement musculaire 👉 Retrouvez tous mes programmes sur : https://lucilewoodward.com/programmes-sport/ 🔛 Pour ne rien rater, SUIVEZ-MOI sur les réseaux sociaux : ➡️ Youtube : https://www.youtube.com/user/lucilewoodward ➡️ Mon site : https://lucilewoodward.com/ ➡️ Instagram : https://www.facebook.com/unsupportedbrowser ➡️ Facebook : https://www.facebook.com/unsupportedbrowser ➡️ Groupe Facebook : https://www.facebook.com/unsupportedbrowser ➡️ Twitch : https://www.twitch.tv/lucilewoodward ➡️ Twitter : https://bit.ly/3CZFTZU ➡️ Abonnez-vous à ma newsletter hebdo : https://newsletter.lucilewoodward.com/
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