Download "Etirements LONGS 🏃♀️ Routine post RUN"
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Une routine d'étirements longs post run pour ceux qui pratiquent la course à pied, ça vous dit ? Je vous propose 25 minutes de stretching pour faire du bien à vos articulations et aux muscles sollicités pendant le running pour une bonne récupération. A vos tapis !! 👉 Pour plus d’informations sur les bons placements en running et progresser durablement, retrouvez mes programmes Running Débutant et Running Avancé sur mon eshop : Running Débutant : https://lucilewoodward.com/shop/programmes/programmes-sport/programmes-par-discipline/running-debutant/ Running Avancé : https://lucilewoodward.com/shop/programmes/programmes-sport/programmes-par-discipline/running-avance-objectif-chrono/ 👉 Découvrez le niveau adapté à votre profil en faisant le test: https://bit.ly/2MG3OFD 🔛 Pour ne rien rater, SUIVEZ-MOI sur les réseaux sociaux : ➡️ Youtube : https://bit.ly/3ikoJ0Z ➡️ Mon site : https://bit.ly/3ike5aF ➡️ Instagram : https://bit.ly/3CRc0uo ➡️ Facebook : https://bit.ly/3zS8Y7m ➡️ Groupe Facebook : https://bit.ly/3AW3WrP ➡️ Twitch : https://bit.ly/3ASvSwB ➡️ Twitter : https://bit.ly/3CZFTZU ➡️ Abonnez-vous à ma newsletter hebdo : https://newsletter.lucilewoodward.com/ #étirementsrun #routinerun #stretchingrun
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