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0:00

Вступление

1:36

Что такое шаткармы и для чего их применяют?

6:30

Как шаткармы помогают «бороться» с пристрастиями?

12:00

Как кунджала помогает от привязанностей на анахата-чакре?

17:41

В каких случаях шаткармы могут помочь преподавателю йоги?

24:25

Как кунджала влияет на энергию?

26:52

Что такое энергетический мусор?

32:45

Шаткармы для манипура-чакры?

36:35

Чем помогает шанк-пракшалана?

38:35

Как связан желудок с гибкостью?

43:09

Почему бывает ощущение, что «выкручивает ноги»?

46:00

Шанк-пракшалана — техника, которая меняет взгляд на реальность.

49:20

Энергетические паразиты.

52:20

Почему во время випассаны лучше не голодать?

56:24

Как шаткармы могут навредить здоровью?

1:01:57

Зачем «разбираться» со своей апана-вайю?

1:04:55

Когда необходимо делать шаткармы?

1:08:35

Почему медитация получается не всегда?

1:09:58

Как изменения себя влияет на окружение?

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шаткармы

очищение

очищение организма

очистительные практики

очищение в хатха-йоге

самоочищение

самовосстановление

польза очищения

оздоровление организма

здоровье

здоровое тело

гармония

внутренняя гармония

баланс

здоровье и гармония

питание

здоровое питание

адекватное питание

вегетарианство

веганство

растительное питание

пища

еда

правильное питание

питание и здоровье

самочувствие

энергия

Андрей Верба

oumvideo

oumru

oumruclub

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You know, there is even such a moment when you

00:00:03

remember your first love, then you

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find this first love on social networks,

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you look and think, my God, what was that, how could

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this

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happen so often, you lie there and don’t touch anyone, you

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feel like your leg is being twisted,

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no more. less you

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want them for a while spinning

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Spinning around you and you, like

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Flint, are standing on two legs, in no

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case allow something to spin Spin

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around as if nothing

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happened and you think how can this happen 5 minutes

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ago I’m ready I was there to eat everything in

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the world, but now everything is generally fine, as

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if nothing had happened, without knowing

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a certain bottom, it’s difficult to force yourself to

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make an effort in difficult situations

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when people say Yes, I sit in a chair

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and meditate when my legs are down Opana bai

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below if Opana bai is with you below is your

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meditation Penny price If you solve the

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problem with thinking then no diseases

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can come close to you this is the best

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prevention This man He didn’t believe

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that I could do yoga he realized

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that such people don’t survive in yoga but he was

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wrong

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embroider

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So friends, thank you for getting here on

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this frosty day before the gym today,

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the topic would seem to be simple shatkarmas. And if

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you have been doing yoga for any amount of

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time, then you are probably familiar with this

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term; these are certain

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cleansing procedures that

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allow your body to

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function well or better than

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what this cleansing could be nose

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cleansing the stomach cleansing the eyes cleansing the

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intestines There and so on are various

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specific procedures that

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allow you to maintain the body in a

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certain norm when there are no

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diseases and there is good health, this is

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considered a certain standard and to

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which yoga leads, but what if you

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look for some materials according to shat

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karma, you will see or read just that:

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How to get rid of this or

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that disease How to improve this or that

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quality of life and It would seem that shatkarmas

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affect your physiology and, in

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principle, this is how it happens, but there is

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one important point that I at

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least I’ve never seen it in texts, but it

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exists indirectly, that is, they do

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n’t seem to talk about it, but this problem

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exists. Please tell me so

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that you won’t be immediately surprised if I start

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speaking directly and talk about the problem, I’ll

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ask you a few questions.

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Please tell me, have you noticed this? is such a

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moment when you live, but when you find yourself in a

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certain

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situation, your actions may

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differ from your standard ones. That is,

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you can behave in an unusual way and

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then regret what you did, you

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had something like this in your life,

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please pick it up

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Well, that is you roughly understand what we are talking about the World Cup,

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that is, when a person finds himself in

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certain conditions, he can, as it

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were, behave in an unusual way from the point of view of his

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psycho-emotional state;

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if you go even further, then

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you have probably come across such a

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concept as Obsession Obsession -

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This is not just something

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possessed by some kind of passion concept

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as a fanatic Obsessed with something for a

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while, have you encountered obsessed people in your life,

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please tell me who has encountered them, raise your

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hands too Well, that is, a certain form of

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obsession, I’ll tell you my experience from

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which Well, I was impressed, to put it mildly,

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one person, a young man, him I I think

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he was there for 23 years, maybe

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also. He did yoga and I knew that he

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was doing yoga, but under a certain

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set of circumstances,

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some strange things happened to him and he began to

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behave in certain conditions in an extremely

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negative, extremely destructive way. That

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is, this was the first time I saw Obsession

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as she is, it surprised me greatly, and

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since I watched this person for

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some time, probably a week or two,

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even

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with a person, this can happen to a

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normal person, but for some reason he is

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modified and for which he

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will probably then worry, well, that he

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did such a thing in the first place or said I paid

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attention to this, then I began to get acquainted

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myself with shat

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karma neti karma neti sutra neti

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kunjala gaja karani for you, perhaps

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these words, well, for the audience they don’t

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say anything, these are techniques that allow you to

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seemingly cleanse the nasal area That

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is, you are either washed with water or

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you use a special cord to

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cleanse or activate this area,

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or you do njl when you take

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water into your stomach on an empty stomach and bring out an

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important point. Especially for our

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viewers, these techniques cannot be performed

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just like that at will. And even more so if

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you have any contraindications are

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also not recommended, that is, these

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techniques are for a healthy body. If

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you have any problems, then

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before performing certain techniques

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that I will advertise in one

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form or another today, it is important for you

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to familiarize yourself with the contraindications, this is an

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important point. But no less Personally,

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these techniques helped me incredibly at a

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certain stage Because when I, too,

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could not solve a certain Obsession with

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food Yes, I had an Obsession with food

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And probably Who watches my lectures they

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think Andrey, well, you seem to be an adult

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there, a normal person, now I’m an

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adult and normal, and when I was

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22-23 years old there, I switched from

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three meals a day to two meals a day in exactly the same way. And

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take my word for it, it was Original.

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But there was also the problem that in

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the nineties there was a small

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food ration, that is, a food ration

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that could be used, it was

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limited there, let's say buckwheat, pasta,

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some

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of the salads there, I'll

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tell you honestly now, I don't remember what

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the test was, but it was all very simple and

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how ascetic, to some extent, a

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naturally healthy body that

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needs a lot of energy,

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he looked at it all what he puts in it,

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he said Listen, what are

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you doing? Give me the nutrients there. Proteins,

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fats, carbohydrates in certain proportions,

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but we strive for asceticism and,

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accordingly, there were certain problems with the body,

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so he tried to eat for two.

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And when the body

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is full of stuff, it’s stupid and I find it extremely didn’t

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like it That is, you

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become stupid after eating, that is, you become stupid

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like that when you are incapable of

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encountering something like this, someone

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understand, yes, that is, you overeat, it’s

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very unpleasant and you understand Well,

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how come it’s like you just ate but a

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little - a little more than is necessary. And what

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happens to you then? You’re simply

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incompetent and then I

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was convinced from my own experience that a certain form of

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obsession, regardless of how

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you treat yourself or how you’re used to

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positioning it, can exist. It’s

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not at all ashamed to admit This is a

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completely normal phenomenon and if you

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sincerely describe all your addictions,

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then perhaps at a certain stage you

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will agree with yourself that

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you may be obsessed with some addictions, that

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is, your attraction to this or that

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addiction or to appetite or to some

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other experiences is maybe

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my good advice to you is beyond common sense

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if you think that what I’m saying is

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something divorced from reality

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this evening when you get home

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Before going to bed Write down what you like,

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what you regularly do, what do

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you need to say? Well,

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there’s even a certain attraction just

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Write it down sincerely and Try to look at this list

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What you can give up

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painlessly Well, that is, so that you

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give up and it will all remain that way,

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that is, everything will happen like this,

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you might even be surprised, but a

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healthy, accomplished person is not always

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in control of those habits Or those

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addictions that come to

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visit him and then you can draw a

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certain conclusion for yourself, and perhaps this is a

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certain form of obsession or

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dependence on one or another energy

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that dominates you at this stage and

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perhaps you should pay attention to this

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Why did I even raise this topic

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because many yogis, well,

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look down on themselves, so to speak, and think

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that everything is fine with them guys,

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if you dig around you can find some

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problems that can be overcome with the help of shat

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karmas, that’s what I just

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told you, it was a certain

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preparatory part for so that

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Perhaps you find a reason to do shat

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karma for yourself, for someone it may be

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excessive appetite. How many of you remember how

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excessive appetite is treated, what kind of

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shat karma, who knows how to do it please raise your

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hands Well, let's kunjala and kunjala does not

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increase

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appetite

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No, I’ll repeat it for the camera, as it were they said

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that kunjala treats

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appetite On the one hand,

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yes, but in fact, if you look

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deeper, what is this concept called when

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people eat and remove all the excess

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food like bulimia? Yes, absolutely true.

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But you can quite calmly get to this point.

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That is, if you feel

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at home strong appetite but kunz to

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extinguish it, then at a certain stage you have

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this Thirst for food it will increase That

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is, kunjala can help at a

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certain temperature, that’s

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probably the correct way to say what I

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mean Imagine that the appetite itself

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has a certain temperature,

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let’s say there 36.6 average temperature

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counts

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if 36 and 6 nla can help, but if it’s already

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39 then nla, on the contrary, can aggravate

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the situation and this, as you know, a

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definite snowball will begin; on the one

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hand you will struggle with appetite and on the

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other hand it will only

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increase. Therefore, one thing appetite

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cannot be overcome, this is such a complex topic,

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but I hope we discussed it in detail with you,

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this

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will be a definite support for you. It

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can help mainly from the anahata

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chakra. That is, when a

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person has an attachment. What is

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attachment? remember your stormy

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youth, remember the stages When you don’t sleep at night

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slept, thought about the object of lust

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or no no, not even lust, but about the

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object of worship, object of praise Well,

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in short, you have an addiction to a person of the

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opposite sex. Anyone who had this in their youth,

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boldly raise your hands so that you

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understand that this is real, that’s when you

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have some kind of Obsession And this is a form of

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obsession. Well, let’s be objective,

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what people call love is some kind of

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feeling, but in fact it is a

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certain form of obsession, and since

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most of you are adults,

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please remember where your form of obsession is

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now, you have never been

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interested, it’s already gone too far,

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no I don’t

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know, well, you know, there’s even such a moment

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when you remember your first love,

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then you find that first love on social networks,

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you look and you think,

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my God, what was that, how can this

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happen so often? I’ve at least heard

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such stories, it does happen. But what is

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all this for? I mean that you must

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understand this hormonal background that

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forces you to

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look at this or a phenomenon with a modified consciousness, this is not the norm,

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this is a deviation from the norm, and if you

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feel that such a deviation

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has occurred in you, then it may help with this

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That is, with the help of kunja you

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can overcome this

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limitation and look with a more sober look

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many years ago, I

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heard how very complex forms of

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addiction or obsession are treated at the level of

00:13:50

nahata chakra Well, imagine a situation

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when a person has an addiction Well, it’s just

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excessive or when

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a person experiences an addiction to an

00:14:03

unattainable object. That is, he understands

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with his mind that these are

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unrealized absurd actions

00:14:30

that, well, they go beyond the boundaries of

00:14:33

normal life. What kind of energies are these

00:14:36

and why do they come to a person in the first place?

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Well, let’s

00:14:41

turn once again to your own experience

00:14:43

so that this is more clear Please specifically remember

00:14:46

some of your actions. Where did you

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realize that you were obsessed with something

00:14:53

when you had already committed some actions and

00:14:55

thought why I did it, why did I

00:14:58

do it, who had this happen and just

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raise your

00:15:01

hands, please understand correctly this is what I

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I’m telling this just about shatkarmas, this is

00:15:07

a technique not divorced from reality

00:15:10

that seems to deal only with the

00:15:13

purity of your body, not the body, shatkarmas

00:15:15

primarily work with

00:15:17

human energy and this is extremely important and if you

00:15:21

want to succeed on the path of yoga

00:15:23

without shat karmas, you will not be able to

00:15:27

withstand

00:15:30

you I’ll give an example of what I heard from

00:15:33

close acquaintances. What is the

00:15:36

amount of the same njl kun Yes,

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gastric lavage And who has What record

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Let’s Here’s who How many liters did well,

00:15:43

who did

00:15:44

what 6 L Egor 3 l Who else 5 l like 3 l esch

00:15:53

Who has what

00:15:57

standards

00:15:59

[music] I was

00:16:02

sick

00:16:04

for a long time After Tibet last

00:16:08

year And I usually had 15 I had a

00:16:13

special saucepan like that, there were 15 liters

00:16:15

and that’s when it was difficult I filled myself with this

00:16:19

saucepan, heated it, diluted some water with Salt and

00:16:22

we left with this saucepan to ours to a

00:16:25

white friend and, accordingly, in an embrace with

00:16:27

this white friend with this pan, you

00:16:30

raised the energy up, so to speak. There is no

00:16:32

good life, but these are little things, one of my

00:16:36

friends because of addiction,

00:16:38

like this because of

00:16:41

attachment. That is, when

00:16:42

attachments are strangled, there is such a concept,

00:16:44

she did 50 LV and another friend of mine

00:16:48

who lived in India and she had a

00:16:51

suspicion of tuberculosis, her teacher

00:16:53

advised her.

00:16:56

Well, I don’t remember what he advised her there,

00:16:59

but I know that she did

00:17:01

200 L 200 L, and twice after a certain

00:17:05

period of time

00:17:07

I repeat once again, especially for the audience, under no

00:17:09

circumstances do this, especially

00:17:12

on your own, without the supervision of a teacher,

00:17:14

but because 200 years ago they were in the ashram, it

00:17:17

was India, if something had happened to her there,

00:17:20

she would have

00:17:22

probably been revived there somehow. But if we are talking

00:17:26

about some, the

00:17:29

number of liters increases

00:17:31

significantly because here we are no longer working

00:17:33

with physiology, but with energy,

00:17:36

we are working with energy and this is not

00:17:40

a joke. Please tell me, do you admit

00:17:43

that there are some forms of desires or passions

00:17:46

that are swirling around you or that

00:17:49

influence your consciousness they are

00:17:52

nasty, that is, they came to you for

00:17:54

a while and want to use you

00:17:56

and then they go in the other direction,

00:17:59

you admit What could this be, who

00:18:00

admits please raise your hands, have you

00:18:03

noticed that

00:18:05

some kind of desire comes to you for a while

00:18:07

spinning Spinning around you and

00:18:09

you, like Flint, are standing on two legs, under

00:18:13

no circumstances allowing anything to

00:18:16

twirl twirl

00:18:18

oops like nothing happened and you think how can

00:18:22

this happen 5 minutes

00:18:24

ago I was ready to eat everything in the

00:18:26

world there but here now in general everything is fine, as

00:18:29

if nothing had happened, they noticed this Yes,

00:18:33

this is the point that

00:18:35

shatkarmas can help you overcome

00:18:38

certain energy problems What

00:18:41

let’s say Let’s go from top to bottom

00:18:44

posh from karma In what cases can they

00:18:46

help the teacher rinsing nose

00:18:49

It would seem a completely simple technique, a

00:18:51

very important point for Russia if in

00:18:54

warm, humid, dusty India,

00:18:59

this nasal rinsing can be done

00:19:01

almost every day in Russia there are

00:19:03

important restrictions in the winter, you

00:19:05

need to do this very carefully, especially

00:19:08

in the cold. That is, if you plan to

00:19:10

go out into the cold, rinsing it’s better

00:19:12

to put off the nose, it’s better to use sutra neti,

00:19:16

that is, take a special rope,

00:19:18

and an important point about the

00:19:21

rope in Russia somewhere, probably since the

00:19:24

end of the 2010s, they went lgm TM how

00:19:28

difficult it is to make yourself a rope for this

00:19:30

sutra neti, you know what kind of rope

00:19:32

I’m talking about, this is a cotton

00:19:35

rope, thin

00:19:37

approximately 4-5 mm thick, the first part is

00:19:42

about 20 centimeters, its edges

00:19:47

impregnate this matter with wax, and the second is

00:19:51

further than the rope. Well, for example, such an end

00:19:53

will already be necessary in order to

00:19:56

stimulate this zone, and doing it with

00:20:00

this rope has a completely different

00:20:02

effect than with a rubber catheter, which

00:20:04

Russia began to use Which of you

00:20:07

tried this technique with a catheter,

00:20:09

please raise your hands with an elastic band, that is,

00:20:11

who tried it with an elastic band? And who

00:20:13

tried it with a string, please raise your

00:20:15

hands? I see the same guys

00:20:17

raised their hands, tell me who

00:20:19

tried both, did you feel the difference Vlad,

00:20:22

what did you

00:20:24

feel? advanced that is, it’s straight

00:20:26

karma to jump back, yes,

00:20:28

that’s what I wanted to say because

00:20:30

it’s more difficult as it’s

00:20:32

more difficult, yes, but look, if you

00:20:36

just pull an elastic band through this is

00:20:38

not the same effect, and you

00:20:41

can’t pull a rope through, that is, even if

00:20:43

you inserted a rope there to

00:20:45

pull it through to you you need to do these movements

00:20:47

And it will take about

00:20:49

five times longer than with a rubber

00:20:51

catheter, and just when you

00:20:53

stimulate your nasal

00:20:56

area, you will thus

00:20:58

raise your energy, even ordinary

00:21:01

rinsing with water When you rinse with water,

00:21:04

raise your hands

00:21:07

rinsed with water What effects did you feel, that

00:21:10

is, what happened when you rinsed,

00:21:13

who can share exactly

00:21:16

what sensations you have in your head, clarity immediately appears in your head, your

00:21:19

head becomes clear and your thoughts

00:21:21

immediately change, some

00:21:24

others, another

00:21:27

level,

00:21:29

anyone else has any opinions,

00:21:31

please tell me who what? I noticed the cleanliness,

00:21:34

emptiness and immediately a lot of space in

00:21:36

my head would be touched by the water, just

00:21:39

yes, you know, I taught classes many years ago

00:21:43

and something was so hard for me

00:21:46

in the hall. I went to the toilet

00:21:49

and

00:21:51

washed the sink with water. I just washed my face and thought I

00:21:55

needed to wash my nose.

00:21:56

There are no devices, I just

00:21:58

took water into my palm and inhaled and exhaled a little,

00:22:01

and only then Many years later I found

00:22:03

information that in fact such a

00:22:05

practice also exists when you just

00:22:08

inhale and exhale a little, I

00:22:10

will repeat it again for the audience, do not do

00:22:12

this practice yourself this can

00:22:14

be dangerous And this is not for everyone, but for

00:22:16

me then this practice helped

00:22:18

because I saw two colossal differences. You

00:22:21

seem to take a little water into your nose

00:22:23

and bring it out and I look in the mirror

00:22:26

and I understand that I am starting to look at things in a new way.

00:22:28

world That is, my

00:22:30

perception of reality seems to be clearing Although I

00:22:33

barely fell out of the hall after the seminar Well, that

00:22:35

is, I came in a half-dead state for

00:22:37

literally a few minutes I washed my nose with

00:22:40

water and my strength returned I was very

00:22:44

surprised, I realized What kind of power exists in these

00:22:46

practices Please tell me

00:22:48

Who else had any sensations from

00:22:51

washing your nose

00:22:53

with water? Well, these techniques really

00:22:56

work. It’s just like in Ayurveda

00:22:58

they use oils or some procedures

00:23:01

related to the head. Now, if you have

00:23:03

undergone Ayurveda procedures, let’s say the

00:23:06

same

00:23:09

shikhana. When you pour oil

00:23:12

on your head and You would seem to be lying down and

00:23:14

doing nothing, but the perception of

00:23:16

reality changes dramatically Has

00:23:19

anyone tried this procedure of oil

00:23:21

on your head No who has tried How does

00:23:25

the feeling of you feel good? What

00:23:28

happens, well, after a good meditation, the

00:23:32

state of you is not in this world, you are in

00:23:34

another place somewhere- that is, there is little

00:23:37

interest in anything from this world at all and

00:23:40

something so

00:23:42

pure, well, in general, a new level of

00:23:46

perception, in short, and you don’t

00:23:49

want to

00:23:52

go back at all. Indeed, washing

00:23:54

or some manipulations with the

00:23:57

head area lead to a completely

00:23:59

radical change in the perception of

00:24:01

reality and in this state never

00:24:04

you won’t have any unchangeable

00:24:06

personality traits that may be

00:24:08

destructive, but why am I saying all this?

00:24:11

It’s not a joke that these practices even

00:24:15

work in the nose area, not to mention that it’s

00:24:18

no longer, well, that is, the stomach. When you

00:24:20

work You work with the anahata chakra And

00:24:23

radically changes the perception of reality

00:24:25

Please tell me if we return to

00:24:27

kun mozli, that is, gastric lavage.

00:24:29

You said there are 3 5-6 liters. Yes, but I

00:24:32

just haven’t pressed you yet, that’s why the

00:24:34

volumes are so small, why am I saying

00:24:37

15 liters each because the more you

00:24:40

have the load that you carry out

00:24:43

in a social environment can become even heavier,

00:24:46

and then with some

00:24:48

small volume you will not be able to change the

00:24:52

flow of energy and you will not be able to become different. I

00:24:55

repeat once again, I do not encourage you to carry out

00:24:57

large volumes of water without preparation,

00:24:59

this can really be

00:25:01

dangerous if you have any problems

00:25:03

with the digestive tract with the

00:25:06

stomach if you have

00:25:08

heart problems problems with blood pressure if you

00:25:11

have had a stroke or pre-stroke some

00:25:14

conditions, in no case

00:25:16

should these procedures be performed if there are

00:25:20

such contraindications, that is, these these

00:25:23

procedures only for healthy people

00:25:25

have heard all this and many of you are

00:25:27

teachers, you please

00:25:28

warn that shatkarmas and not for

00:25:32

everyone only for healthy those who

00:25:35

understand what they are doing for what and what

00:25:37

result they want

00:25:39

to get. What other advantages do sesame seeds have?

00:25:45

your stomach increases

00:25:48

the amount of energy by an order of magnitude That is, you

00:25:51

directly feel that wings have grown

00:25:54

from behind. It would seem that you went into the toilet with a saucepan,

00:25:57

washed your stomach several times,

00:25:59

and came out of the toilet in a different

00:26:02

capacity. Anyone who has already had this feeling,

00:26:04

please raise your hands so that it’s

00:26:07

like, well, this is not unfounded the procedure

00:26:10

really works and I will

00:26:13

appeal to our viewers in exactly the same way, guys. If you

00:26:16

felt that shatkarmas were helping you to

00:26:19

change somehow, please describe what

00:26:22

you experienced after this procedure, why is

00:26:24

it necessary? And this lecture is watched by

00:26:26

different people; there are many who are skeptical

00:26:30

about this information and they they will

00:26:32

never believe it if they don’t hear an

00:26:35

alternative point of view, even if

00:26:37

you have your own opinion on it. But

00:26:40

reflect it, it will be useful for our

00:26:42

viewers and if any of them, thanks to

00:26:45

your comment, think about shat

00:26:47

karma and try to experience them, their

00:26:50

quality will change life and this is very

00:26:53

important

00:26:55

because if a person lives in life

00:26:58

on the three lower chakras, then to my

00:27:01

great regret, it’s not just the

00:27:04

quality of life, but the amount of

00:27:06

energy garbage or karmic

00:27:09

garbage that he leaves behind is

00:27:13

large. I’ll explain what I’m talking about when you

00:27:16

live in a social environment, whether you like it or

00:27:18

not, you throw out garbage once a day or

00:27:22

once every two days, but you throw it away

00:27:25

even if you separate it, you have two

00:27:27

bags.

00:27:28

Well, at least in Moscow there is

00:27:30

garbage for recycling, there is garbage that goes

00:27:32

into some kind of... then a big pile of it

00:27:34

all will rot there for millions of years and turn into

00:27:37

some kind of product, but you admit that

00:27:40

your life leaves behind

00:27:43

energetic emotional or

00:27:45

certain spiritual garbage, spiritual with a

00:27:48

minus. I mean when some

00:27:50

actions are committed absurd,

00:27:53

absurd, you understand what am I talking about, that

00:27:56

is, your life activity? It not only

00:27:59

creates material garbage, it creates

00:28:02

energy garbage, and those people who

00:28:05

are on the Lower chakras after them there is a

00:28:07

lot of this energy garbage

00:28:09

because many of them live according to the

00:28:12

principle after me, even

00:28:14

a flood, you understand what we’re talking about and if such

00:28:17

people are infected with this virus of the

00:28:20

lower chakras But what kind of term can be

00:28:23

chosen for people who are in the dark

00:28:28

Yes Yaroslav devotion to the belly genitals

00:28:32

devotion to the belly and genitals yes Well,

00:28:35

someone else is sitting on the latra, that is,

00:28:38

everything is even more complicated there because the lower

00:28:40

chakra, the more a person spends this

00:28:42

energy, what is the problem And why did I

00:28:45

raise this question In general, the fact is that a

00:28:47

person who lives for the sake of the stomach and

00:28:49

genitals, he not only brings harm to himself, he

00:28:52

also

00:28:55

brings harm to the world around him in this reality. And the

00:28:57

main problem is that he for

00:28:59

many of the actions that they commit in

00:29:02

ignorance, they will have to pay here, it is

00:29:05

very incredible for egoists, convenient

00:29:07

theories that reincarnation Only upwards

00:29:10

it is impossible to reincarnate in the

00:29:12

animal world Well, I

00:29:14

periodically write comments like this, you know,

00:29:16

apparently fleshy, these are exploiters of their

00:29:20

body and life and they got it from somewhere this

00:29:23

strange theory that evolution is only

00:29:26

up, no guys,

00:29:28

if a person does unsightly

00:29:31

things, nothing will happen up, he will go

00:29:36

down and, to my great regret,

00:29:38

this is energy karmic garbage

00:29:41

that will leave behind,

00:29:44

he will have to deal with it and the problem is

00:29:47

that

00:29:49

it’s me now for you I’ll give an example Tell me

00:29:52

please, have you seen somewhere in the Park or

00:29:55

near yours young people or not

00:29:59

so young people sitting with beer with bottles with

00:30:01

seeds and chips Yes you have seen Please tell me

00:30:05

you have seen what they

00:30:07

leave behind Well, that is, you come up, you

00:30:10

understand there were even Piggies here if they

00:30:13

left after them, traces of their

00:30:15

vital activity

00:30:19

remain I met the guys

00:30:22

who Well, one guy who is

00:30:25

involved in ecology

00:30:27

and they organize large projects to

00:30:30

collect garbage in parks in some

00:30:33

natural areas, that is, they are trying

00:30:36

to clean up and you know what He said if

00:30:41

I'm not

00:30:42

mistaken

00:30:44

80% 80% of all the garbage that they

00:30:47

collect in general around the city Who do you

00:30:50

think leaves it? This is everything that is

00:30:53

related to alcohol, that is, drinking people,

00:30:57

these are snacks, these are bottles, that’s all that

00:31:02

80% think about it, that is, if you eliminate

00:31:06

such a problem as alcoholism And we

00:31:09

we will live in a clean world because

00:31:12

people simply won’t

00:31:13

litter, this is reality and now

00:31:17

understanding how this person who

00:31:20

leaves behind the products of his

00:31:23

unhealthy lifestyle. This also

00:31:25

affects your space,

00:31:28

that is, you are forced to live in peace with those

00:31:31

who are this garbage it

00:31:33

just leaves

00:31:35

you with the only problem that if we are

00:31:38

talking about energy garbage, then you

00:31:41

will also live in it, and if there

00:31:42

is a person next to you who is wasting his

00:31:45

life,

00:31:47

you will not have a good time, to put it mildly.

00:31:50

That is why I am talking about

00:31:52

comments guys When you write

00:31:54

that - something positive and this comment of yours

00:31:58

motivates someone to take care of themselves,

00:32:01

we will have less

00:32:03

material garbage and

00:32:06

energy and karmic garbage on this planet, that’s

00:32:08

why shatkarmas are important. If you

00:32:11

write your experience of shat karmas and if

00:32:13

someone reads it, they will light up with this he

00:32:17

will reach another level, he will

00:32:19

litter much less, and he himself

00:32:22

will have to get

00:32:23

rid of much less of this garbage in

00:32:26

his future lives;

00:32:28

look at only one life;

00:32:31

always look into the future. How you

00:32:33

live and what fruits you will receive;

00:32:35

it is extremely

00:32:37

important to eat some- then the additions of

00:32:39

the sentence. On the topic that we have

00:32:42

now discussed, it is more or less clear

00:32:45

how kunjala works when a person

00:32:48

is at the level of the Manipura chakra. The

00:32:51

third

00:32:56

level is usually people who are highly

00:32:59

intelligent. That is, their

00:33:01

intellect works well, but this intellect is

00:33:03

aimed at getting something for themselves. how

00:33:08

to say, well, how they pull everything towards themselves, these are

00:33:12

good businessmen, these are people who

00:33:14

read several steps ahead,

00:33:16

they are like fish in water in the material world,

00:33:19

but the only problem is that this

00:33:23

desire to earn as much as possible, as much as possible,

00:33:26

as much as possible, it

00:33:28

brings problems to yourself to the person and

00:33:31

most of the people who are truly

00:33:33

dependent dependent

00:33:37

accumulation last year we were in the mountains

00:33:40

with one

00:33:42

guy, we go up the mountains in the

00:33:44

Caucasus. We went with the teachers

00:33:47

and, accordingly, Well, we walked next to each other and

00:33:49

talked to one guy and that we

00:33:54

talked about life, also about what about the fact

00:33:56

that

00:33:57

What kind of hoarding can there be, that is,

00:33:59

people are hoarding, they can’t

00:34:00

stop, and he gave one example

00:34:04

that he observed with his own eyes that

00:34:09

one person died and if I’m not mistaken,

00:34:12

after him they

00:34:14

threw away 50 bags of about n 50 bags of

00:34:21

shoes, you can imagine it There’s no

00:34:24

only shoes were there, he listed

00:34:27

then certain other things that he

00:34:30

collected. Well, it doesn’t matter what, well, in

00:34:32

general, he collected certain things,

00:34:34

there was also a mind-boggling

00:34:36

amount of the fact that one person never

00:34:38

uses it, and these 50

00:34:41

50 bags of shoes are mostly those that have

00:34:44

never been worn. they just bought it so that it

00:34:49

would be for such people who are addicted to

00:34:53

what is this addiction called when

00:34:55

people buy can’t stop

00:34:58

shopaholics, in my opinion, yes, that is, they buy they

00:35:00

buy Kunjala is simply prescribed for them,

00:35:03

provided that they do not have problems with the

00:35:05

digestive tract of the heart and so

00:35:07

on, read the contraindications if this

00:35:09

person will be able to practice Shatkarmas, in

00:35:12

particular the kund vein, his

00:35:14

worldview will change, and then he won’t have to

00:35:17

work off these 50 bags for many lifetimes. It’s

00:35:20

not entirely clear the correct explanation for shoes

00:35:23

usually. That is, those people who buy

00:35:25

shoes. They buy any, which means there

00:35:27

will be a lot of leather shoes, if there are

00:35:29

leather ones. shoes means for the production of

00:35:31

these leather shoes there had to be

00:35:33

someone from whom this leather was taken by force and

00:35:36

accordingly used as shoes,

00:35:38

if this person just bought these

00:35:41

shoes and did not even use them in any way, then he will

00:35:44

have to in the future in future lives. I

00:35:46

mean be that

00:35:50

who will give their skin for some

00:35:55

shoes, the situation is due to a certain

00:35:58

addiction, a person does something for which he

00:36:00

will pay later. Why

00:36:02

do this, but the person himself

00:36:04

cannot stop, and this is where shatkarmas can come to the

00:36:07

rescue and this is not some kind of

00:36:10

Illusion, this is reality which

00:36:13

helps many Please tell me you can

00:36:15

share

00:36:17

some realizations that specifically helped you with

00:36:20

shatkarmas.

00:36:21

Well, how to overcome it or

00:36:24

something else, I ask for feedback

00:36:26

so that My words are not

00:36:29

unfounded. Who is brave, who can

00:36:32

share something, please raise

00:36:33

hand and Share how I told you

00:36:36

that I ate too much in my youth Yes, your

00:36:39

point of

00:36:41

view about I want to

00:36:45

say Then fasting for several

00:36:48

days for about a week And

00:36:51

this experience helps you learn how to

00:36:58

really disappear, this belief in your head

00:37:01

What you need to eat in order to

00:37:04

si

00:37:05

there is a physical sensation of understanding

00:37:08

where the strength actually comes from, that

00:37:10

is, what needs to be done to feel good,

00:37:15

I will

00:37:16

repeat this to our

00:37:19

viewers. The girl told her experience

00:37:21

when she did

00:37:25

sha, it came out of her carefully and then she

00:37:28

still had several days of fasting,

00:37:30

right Well, this some kind of individual

00:37:34

approach, but then she says How

00:37:36

much it helped her in the perception of

00:37:38

reality and that food she ceased to be

00:37:42

how to say It is necessary for life to have a

00:37:44

certain amount without any

00:37:47

excesses I understand correctly Yes

00:37:49

Absolutely right, but if we talk about

00:37:52

Shala,

00:37:55

it helps mainly with the second chakra,

00:37:58

this is when there are certain dependencies,

00:38:00

but nevertheless, according to shat karma, someone else

00:38:03

wants to add something,

00:38:04

someone had some experience, yeah, after

00:38:09

pu, for example, you don’t want to do it so much,

00:38:12

you get it, you really really want a lot eat

00:38:15

right now or meditate and

00:38:17

you understand that your stomach seems to

00:38:19

conquer your desire Poti titu de straight the

00:38:24

feeling of hunger is gone, such and such

00:38:26

lasts for several

00:38:28

hours, yes, absolutely true, that is,

00:38:31

kunjala helps to take the practice to

00:38:34

another level, but I remember another

00:38:39

technique that It would seem not

00:38:41

connected in any way but but for teachers

00:38:44

Try someday to do kunja

00:38:47

and go do asanas, that is, a

00:38:49

standard set of ace after kula who

00:38:52

tried who Natalya and immediately

00:38:55

post

00:38:57

how the stomach is connected with your flexibility, it’s some kind of

00:38:59

miracle who else noticed

00:39:02

flexibility Vlad too

00:39:05

I noticed that is, there is just a different level of

00:39:07

flexibility in the asana - this is a very clear

00:39:10

indicator, let’s say I even remember it from myself, for

00:39:12

some reason Nana remember for some reason

00:39:14

Nana When you

00:39:16

lower your legs and body you lower it and she

00:39:20

always

00:39:22

Remember Just lie down after NV

00:39:25

Why it’s good and nothing for you I don’t want to, but

00:39:28

Usually when you have some kind of active

00:39:31

activity or when you have driven a

00:39:32

certain number of kilometers there by car

00:39:34

legs fastening joints fastening it’s difficult for some reason but it helps

00:39:37

us a lot But kuzel

00:39:40

helps very well again, this is

00:39:43

really a specific technique

00:39:44

that allows you to get practice

00:39:47

someone else wanted

00:39:49

to add to a new level Yes, Nata raised his hand

00:39:51

when I started teaching there

00:39:53

was always such uncertainty and fear in me

00:39:56

And that’s it And the shatkarmas helped me

00:39:59

before practice, that is, in the morning I did a

00:40:01

certain practice of the shatkarmas and

00:40:04

could already calmly to cope with my

00:40:07

condition in order to practice and

00:40:10

flexibility, I don’t have a flexible body at all,

00:40:12

it was the shatkarmas that helped me

00:40:14

do exactly those asanas that I

00:40:16

couldn’t even do at home. Namely, when I

00:40:18

was teaching, I began to have such

00:40:19

flexibility, I was generally dragged from myself

00:40:22

by the fact that I couldn’t I understood how it

00:40:23

turns out some kind of miracle Yes a miracle yes

00:40:26

Natalya At what age did you start

00:40:28

practicing yoga at 50 at 50 before that I did

00:40:31

n’t stand at all and didn’t do anything at all

00:40:35

I’m kind of more of a skier I have

00:40:37

nothing to do with gymnastics at all

00:40:41

Yes there are Athletes

00:40:43

really have stiff legs and it’s very

00:40:47

difficult, as it were, with them, but

00:40:49

I’ll repeat once again what I told you about nlu

00:40:52

and

00:40:53

asanas, this is many years of experience of many people,

00:40:56

it really works and what this

00:40:58

example led to. That’s exactly how it

00:41:00

affects the flexibility of your body. It seemed

00:41:03

Shat karma has nothing to do with your

00:41:05

legs, where is the stomach, where is the water removed through

00:41:10

your esophagus and genus? That is, you simply

00:41:12

remove water from the stomach, how can this

00:41:15

affect your legs? Well, there is no

00:41:17

direct parallel, but now

00:41:20

please admit that this is exactly the same as

00:41:22

your flexibility is non-linearly affected by this

00:41:24

procedure affects your egos That's why the

00:41:27

feeling from these procedures

00:41:30

takes your consciousness to a completely new level

00:41:33

This is not a joke these are not fairy tales and

00:41:36

why I decided to touch on this topic at all

00:41:40

Because many teachers

00:41:42

look down on shatkarmas And shatkarmas are there

00:41:45

once upon a time in our

00:41:48

teacher courses when Well, we conduct

00:41:51

teacher courses We have certain

00:41:53

statistics, that is, you can see how

00:41:56

much they watch how much they review,

00:41:58

well, that is, right here the graphs are drawn

00:42:00

accordingly, thanks to Sasha

00:42:03

Duvali, everything is set up, everything works clearly

00:42:05

and suddenly I mean

00:42:08

after one I look at the statistics from the courses

00:42:12

and discover that for some reason the lecture on

00:42:14

shat karma is practically in

00:42:17

last place, that is, if all

00:42:19

the lectures there are

00:42:20

like shakar, I can’t believe how

00:42:24

it’s

00:42:25

possible that they are not in demand. But how

00:42:27

will they continue to live without shatkarma? and they

00:42:29

will not live, that is, if they

00:42:31

missed the Shatkarma training course,

00:42:33

this only means that the chance of them

00:42:35

staying on this path is minimal. What kind of

00:42:40

flexibility you will not have now it does not

00:42:42

matter at all because when

00:42:44

your energy develops, tests will come to you

00:42:46

with your energy is such that

00:42:49

the sky will seem like a savage to you And when you, well,

00:42:53

at the beginning we were talking there about some

00:42:54

tests of passion There, some

00:42:56

attachments can come,

00:42:59

believe me, the world can seem like the eye of a

00:43:02

needle because of energy pressure,

00:43:05

small, small, everything else

00:43:07

will be

00:43:08

pressure This is not

00:43:11

a joke, please tell me which of you

00:43:13

has encountered this: you live,

00:43:15

don’t bother anyone, teach, come home, and

00:43:18

you can’t sleep because you have

00:43:20

some kind of problem, who

00:43:22

has had this, raise it and it doesn’t help, higher, higher,

00:43:25

so that Maria, why are you smiling, your legs are afraid? they do

00:43:28

n’t

00:43:30

let you sleep, they twist them, most likely

00:43:33

yes, they

00:43:36

twist them, you know this term,

00:43:38

they twist your legs. No, you don’t know who doesn’t

00:43:40

know what they twist your legs.

00:43:43

Please raise your hands, I’ll tell you now, you’re lying there,

00:43:46

not touching anyone, you have the feeling that

00:43:50

your

00:43:52

leg is being twisted, no more, no less, you’re in them

00:43:56

you put it under the mattress, well, into the

00:44:16

wall and straight legs,

00:44:19

you begin to spread your legs in a sauna along the

00:44:21

wall, the effect is

00:44:23

grandiose, they even say that in this

00:44:25

way,

00:44:26

gradually the network is due to

00:44:28

relaxation, but in fact, those of you who have

00:44:32

not yet come across this concept are

00:44:34

twisting your leg, which means you are

00:44:37

still no matter how you encounter energies

00:44:41

that may come to visit you and

00:44:43

if they twist your legs Try to

00:44:45

make kunja at least 3 liters there and

00:44:48

then go to bed, provided that there are no

00:44:51

contraindications for you to perform

00:44:54

the effect will be completely different Here is my

00:44:56

good advice for you from someone if you feel

00:44:57

a problem, do it. Go to bed and

00:45:00

see what happens and then write

00:45:02

to me. I will be glad to listen to your

00:45:04

feedback, but something tells me that

00:45:06

if flexibility increases, then

00:45:08

accordingly everything will be

00:45:10

much

00:45:12

better with your legs. Please tell me. Who

00:45:15

else has had phenomenal experiences?

00:45:17

what you wanted to share was

00:45:20

something like this, some kind of feeling or

00:45:23

something that just made you

00:45:24

look

00:45:30

[applause]

00:45:32

naturally Stimulus what kind of laziness definitely

00:45:36

completely goes away and sleep disappears

00:45:38

probably

00:45:40

yes Thank you for reminding me,

00:45:43

sometimes in the evenings I started to feel drowsy

00:45:44

I’ll go and make a sting I need to

00:45:47

find my favorite saucepan Although I ca

00:45:49

n’t

00:45:54

find my favorite one, we’re getting a new one, which means

00:45:57

the saucepan is good, friends, then let’s move on,

00:46:01

we’ll move on to shanko prokla, this is the

00:46:03

next important technique, which also

00:46:05

has a number of contraindications, before you

00:46:08

perform it, someone may

00:46:19

have heard enough Until you cure your body,

00:46:21

please do not approach this procedure,

00:46:23

but it is a technique that changes the view of

00:46:26

reality sometimes by

00:46:27

180°, it mainly works with energies

00:46:31

located in the area of the sahna chakra,

00:46:34

partially the muladhara chakra. That is, this is an

00:46:38

addiction to this or that food, this is an

00:46:40

addiction to this or that to another

00:46:41

opposite sex oh excuse the

00:46:44

object of the opposite sex to this or

00:46:46

that Well, that is, for interest in some

00:46:49

object, do Shan prok shila Well, it

00:46:51

will take everything off with your hand, don’t believe me, but who had it

00:46:53

that at the level of the second chakra,

00:46:56

priorities changed after Shasha had

00:46:58

someone like that no one admits it goes without saying

00:47:02

who will say something like that, they

00:47:05

noticed and tastes When you

00:47:10

see some product on a plate and when you

00:47:13

put this product on your tongue you

00:47:15

experience a lot of some kind of experiences.

00:47:18

Now after the chanko you sewed the same

00:47:20

put the product itself on your tongue and sing how

00:47:23

insipid it is, nothing at all in M. There is no such thing

00:47:25

that I stuck to it so it’s

00:47:27

not a joke to this product. It really

00:47:29

works because the

00:47:32

second chakra is responsible for the taste. And when you shenko

00:47:34

prakshalana cleanses it to a new level

00:47:37

go straight to a new level,

00:47:41

really, what else does shanko

00:47:44

prakshalana help radically? Can I have a question about

00:47:48

shanko prakshalana? I had such a case

00:47:50

with Moro, who was studying, who made iro’s

00:47:53

tastes feel better. That is, he later

00:47:56

said that he doesn’t like as usual,

00:47:58

gets pleasure from them much

00:47:59

more precisely after this

00:48:03

practice Volodya, he didn’t do anything else

00:48:05

except shanko palan with

00:48:08

him, it was after shanka shala that he

00:48:12

said that the usual Luda, for example,

00:48:14

some kind of pizza or something else,

00:48:16

causes him such a ria of

00:48:18

joy

00:48:19

Chara that for

00:48:24

this, you know, I

00:48:26

admit I’ll repeat for the audience now

00:48:29

some guy made it there from the

00:48:31

pizzas, the

00:48:32

tastes are just off the charts or the range of tastes

00:48:36

that he experienced, perhaps he didn’t

00:48:38

finish it to the end, that is, the larvae only

00:48:41

invited the neighbors I’m kidding,

00:48:47

you know the story, it

00:48:50

means they decided to

00:48:54

poison the cockroaches, I don’t know, but they did some kind of technique

00:48:56

the cockroaches left and came three

00:48:58

times more because the neighbors were invited.

00:49:01

Probably with these people with

00:49:04

some kind of addictions, approximately the same thing

00:49:06

happens if a person has not worked on

00:49:08

something, of course it can become even stronger,

00:49:10

but the main theme that I am trying to

00:49:13

convey to you, please understand correctly the world

00:49:15

that surrounds us and which we

00:49:19

experience is not only material, in

00:49:22

this world there are certain

00:49:24

subtle energy ones

00:49:26

that I deny by official science, but

00:49:30

many people from their own experience

00:49:33

are faced with the fact that this is not an illusion and the

00:49:35

texts confirm this in the so-called

00:49:38

esotericism, there are terms

00:49:41

larva incubus

00:49:56

and can motivate you to do some

00:49:58

actions

00:50:00

that are, well, unhealthy, that will

00:50:03

bring you negative

00:50:05

experiences, and very often among yogis

00:50:09

there is such a version that when a

00:50:13

person loses to some kind of passion, he becomes

00:50:16

dehydrated, that is, he simply has

00:50:18

no energy Well,

00:50:20

Energy disappears and then you need to recover for

00:50:22

some time in order to come to at least

00:50:24

some adequate level, and then the

00:50:26

yogis who experience such losses

00:50:29

begin to take a more responsible approach to

00:50:31

how they live, in what direction they live

00:50:33

and what result they can generally

00:50:35

get from their life because they don’t

00:50:37

Having known a certain bottom, it’s difficult to force

00:50:41

yourself to make efforts in difficult situations,

00:50:42

and these energies really won’t

00:50:46

allow

00:50:47

a person to evolve

00:50:51

properly. So, I’ll repeat once again,

00:50:54

I don’t consider all the ethics that we listed today.

00:51:01

I would like to

00:51:03

learn more, stop searching for

00:51:06

shatkarma and read all the methods

00:51:08

that exist, my goal for a

00:51:11

yoga teacher is to tell what

00:51:13

effective ways there are to change yourself for the

00:51:16

better, not only in this life, but

00:51:18

because of the deeds of a certain potential for

00:51:21

your future lives, and because there are

00:51:24

more one

00:51:26

version is that when you

00:51:30

return to shat karma in each of your new lives, the

00:51:34

level of performance of this or

00:51:37

that practice improves, it’s like with an asana. When you

00:51:39

perform some asana, at a

00:51:41

certain stage you intuitively begin to

00:51:43

understand how to perform it, and with shat karma,

00:51:46

who -it happened that you are performing

00:51:48

shatkarmas and you directly understand how to

00:51:50

perform it, you had to do something like this Raise your hands

00:51:52

if you had this That is, this is not

00:51:54

an illusion either This means that you pulled the experience from

00:51:57

your past lives into this

00:52:00

life and it is here for you helps Once again,

00:52:03

shatkarmas are extremely important

00:52:05

Why did I raise this topic? Because you can’t

00:52:08

look down on shat karmas; it’s

00:52:11

extremely important to fulfill them periodically

00:52:15

well, friends. What

00:52:17

questions do you have on this topic? important topic I can

00:52:19

share more experience Posha kar

00:52:23

when

00:52:26

I felt the first two very much what interferes with the process of

00:52:28

digestion and some kind of intake, one way or

00:52:31

another,

00:52:32

and the process of eating interfered and the process of

00:52:35

digestion, all this was very distracting

00:52:37

and on the third pass I already arrived having entered

00:52:41

into hunger

00:52:42

and producing shakar during the

00:52:47

retreat, in general,

00:52:49

less than

00:52:54

Father

00:52:56

from that point from the point of view

00:52:58

that you don’t want to eat, but in the end I gained

00:53:02

much more experience in terms of perceiving the

00:53:06

subtle. Uh-huh. And please tell me, did you

00:53:08

go through the third pana on

00:53:11

hunger, the third Yes, the third vipas is completely

00:53:15

on hunger Although no, it worked out for me, but

00:53:17

I had a double vipas

00:53:19

first That’s exactly it completely on hunger,

00:53:21

then I began to eat food and passed the second one

00:53:26

already. And I

00:53:29

realized that perhaps an individual experience of

00:53:32

vipasne in hunger is acceptable If

00:53:35

you have some experience, but it’s better to

00:53:38

still eat food,

00:53:40

and because food gives energy, you

00:53:43

will spend less energy and more

00:53:47

Chances are that you will be able to

00:53:50

experience some subtle experience during austerity.

00:53:52

If you are in austerity because for

00:53:55

food, hunger is austerity. Being in

00:53:59

asceticism, you will not be able to experience a subtle experience.

00:54:02

Why Because the lack of

00:54:05

food is a load on these chakras that

00:54:07

is, the manipura chakra, that is, your

00:54:09

consciousness will be attached here at

00:54:10

this level, even if you are in this

00:54:13

state and experience some kind of

00:54:15

experience, then this experience will be at the level of the

00:54:17

manipura chakra and it is not a fact that you

00:54:19

will like this experience itself, so here you

00:54:23

need to be careful, I usually I don’t recommend

00:54:26

fasting and at the same time it’s unreasonable

00:54:29

to overeat there should be a golden mean,

00:54:31

you said it right. You prepared at home and

00:54:34

came to vipas. Well, it’s possible. This

00:54:36

needs to be used, that is, prepare

00:54:38

at home in advance for vipas. Well, you’ve already

00:54:40

come to go through it without strong austerities for

00:54:44

you and so in a hall with legs,

00:54:48

asceticism will be enough. And which of you has already been to vipasna,

00:54:51

either with us or there in Goenka or in

00:54:54

other places, please raise your hands?

00:54:56

Well, most of

00:54:58

us practically conduct vipasnas, too, for

00:55:02

more than 10 years, we have accumulated Aura in our retreat center

00:55:05

big statistics

00:55:08

Because many groups have gone through a lot of

00:55:10

feedback If someone hears this

00:55:13

word wine for the first time Go to the site vip.ru

00:55:18

vip.ru from 1 s And there will be below the experiences

00:55:23

reviews of those guys who went there, in

00:55:25

my opinion, from

00:55:26

this or that that’s when we started

00:55:29

doing this, started recording, listen to what

00:55:31

the participants say, this is a

00:55:33

fundamental transformative,

00:55:42

you know, if you have an unstable

00:55:45

reality in your social life, then I

00:55:47

just received a letter from a guy yesterday.

00:55:49

Well, more precisely, a message where he

00:55:52

describes his way out of vipas And you, that

00:55:55

is, are good She got on the bus, they

00:55:58

called him for 2 hours, had a fight while he was on the

00:56:01

bus, that's how he got on the bus like this and

00:56:03

got off, nothing has changed in 2 hours,

00:56:06

wipe off all the nerves and

00:56:08

says the same level of energy, that

00:56:10

is, nothing has changed at all, so

00:56:13

it's important to get out of the VIP everything -

00:56:15

more or less in adequate

00:56:18

conditions, what can anyone add these

00:56:21

guys? Please share your experience

00:56:23

if, after all, for teachers, at

00:56:27

least partially the lecture is still such a moment

00:56:30

that I’m sorting through shat

00:56:32

karmi. I remember the example, I have my own examples

00:56:36

and also talked with the guys who

00:56:40

Well how after practice

00:56:43

they practice again at midnight Yes, that supposedly

00:56:46

something will also happen. Here are the shakars trying to solve

00:56:49

all the problems with

00:56:50

slop, I completely agree Sasha, thank you for

00:56:53

reminding us, it’s really

00:56:55

especially important for our viewers, guys.

00:56:57

If you think that shatkarmas are a

00:57:00

cure for everything, this is not and go too far

00:57:02

with shat karma.

00:57:05

Can you show me one example? There was one

00:57:09

accountant girl who, knowing the problems of

00:57:14

her work, knowing the problems of the manipura

00:57:16

chakra, for six months, if I’m not mistaken, she did

00:57:19

nlu every day, that is,

00:57:22

She came home from work to cleanse the

00:57:24

chakra, she did nlu And kunjala - this is

00:57:27

the removal of a large amount of mucus from

00:57:29

the body and after that She ate there, lived there

00:57:32

and so on, and after about six months she

00:57:34

began to have some serious problems and the

00:57:37

problems were of the following nature, the

00:57:39

body began to really suffer greatly and when

00:57:43

that is, the doctors could not to understand what

00:57:45

is happening to her, she seems to be familiar there, oh, she seems to be

00:57:47

healthy according to the tests, but someone advised her

00:57:51

to do an

00:57:53

analysis of microelements in the body, that is, they

00:57:56

burn hair or nails and look at the

00:57:58

spectral analysis of which

00:58:00

microelements are missing and

00:58:03

accordingly she had a huge imbalance in the

00:58:06

minus, that is many microelements were

00:58:08

simply not enough and when they began to think

00:58:11

that this turns out to be the same mucus

00:58:14

that is excreted from the body, for its

00:58:17

production the body needs a large amount of

00:58:20

microelements and if a person thoughtlessly

00:58:22

does kunja every day, he

00:58:25

will have problems, so kunja needs to be done

00:58:28

or some other practices as

00:58:30

needed And even better, under

00:58:32

the supervision of a practitioner who will say that

00:58:35

you are already going too far and when I

00:58:37

gave you examples there, some 50 l, some

00:58:40

200 l, these were one-time procedures when

00:58:44

people knew what they were doing and They knew

00:58:46

Why they were doing and the body, of course,

00:58:48

received a very strong stress after this

00:58:51

practice because, well, 50 liters, and by the way,

00:58:54

you know why the person did 50 liters? And he

00:58:56

says, “I had a choice: either

00:58:58

jump out the window because, well, it’s just

00:59:01

complete hell, or go to hell and it seemed

00:59:04

like 50 liters.” - this is an easier way than

00:59:07

jumping out of a window, and so you went and solved

00:59:10

your problem. Well, that is, you must

00:59:13

understand what level the problem must be

00:59:14

in order to use such methods. Once again,

00:59:16

without

00:59:19

the supervision of some mentor,

00:59:21

do not approach these practices and do not speak

00:59:23

later that Andrey Verba

00:59:25

I just recommended not to do these

00:59:27

practices

00:59:28

on your own,

00:59:31

well anyone else has something to add or a

00:59:34

question? Yes, many charms have a

00:59:38

contraindication for

00:59:39

cancer. And if you have heredity

00:59:41

or predisposition, it’s also forbidden

00:59:43

to do it. Or maybe, well, how do

00:59:46

I know now? Well, look at me periodically

00:59:50

they ask such a

00:59:51

question, is it possible to do something without knowing you

00:59:55

personally without knowing your predisposition?

00:59:57

I will never be able to answer, it’s impossible,

01:00:00

only you can understand some kind of

01:00:02

predisposition, heredity, and

01:00:04

so on. Then perhaps you, after all,

01:00:06

shat karmi can prevent the development of

01:00:09

one or another problems That is, as

01:00:11

prevention but within reasonable limits and

01:00:15

If there is some kind of

01:00:16

predisposition to something,

01:00:18

understand how yoga can have a positive

01:00:22

effect and then take up the gi knowing what I

01:00:26

mean, for example,

01:00:32

breast cancer is a common trick in

01:00:35

modern

01:00:36

society that Treat on the hata chakra and why

01:00:40

problems of the Nahata chakra can lead to

01:00:43

the fact that in this area, in this

01:00:45

area of the body,

01:00:46

parasitic cells can appear

01:00:50

that parasitize on others. What kind of

01:00:52

thinking should a person have for the

01:00:54

cells to start going crazy

01:00:56

and this is the nature of cancer, that is, some cells

01:01:00

literally eat others they

01:01:01

parasitize on them they become

01:01:04

crazy What kind of work of consciousness

01:01:06

should a person have that his cells

01:01:08

begin to go crazy and Perhaps the

01:01:10

problem is not in physiology the problem is in the

01:01:13

mentality therefore yoga as such

01:01:16

especially meditation It allows

01:01:18

a person to change the

01:01:19

level of his positioning in the world and

01:01:23

he will see the world a little otherwise, this

01:01:26

will be the best prevention. At the physical

01:01:28

level of certain problems, in the same way

01:01:31

when a person has some kind

01:01:34

of disease, look at what

01:01:37

work of consciousness can lead to an

01:01:40

irreversible process, first at the level of

01:01:42

energy and then the physical

01:01:44

body, then Work with consciousness this

01:01:47

there will be the best prevention But in

01:01:49

order to practice meditation you need to

01:01:52

master hatha yoga asanas without Asanas you

01:01:55

will not be able to master meditation when people

01:01:57

say Yes, I sit in a chair and meditate

01:02:00

when my legs are down and vayu is below if Opana

01:02:03

vayu is at the bottom of your meditation It’s not worth a penny

01:02:06

because Well how will someone say yes no,

01:02:08

I’m flying around the worlds there, well, you can fly

01:02:11

anywhere, only it will do its

01:02:14

dirty work. When you have problems

01:02:18

without you sorting it out, please

01:02:23

contact our viewers, understand,

01:02:25

don’t look at my

01:02:32

sub-mayor years, I’ve been doing it for me like

01:02:35

such There is no way to say Yes,

01:02:38

I don’t even have friends or acquaintances much

01:02:41

Panov with whom I communicate Therefore, I have a

01:02:43

stable one for now under masana, but I am more

01:02:46

than sure if with someone

01:02:54

only because the quality of the lecture will be

01:02:57

better, the apana

01:03:00

unfolds the energy better That’s for

01:03:02

I do this, but in meditation the

01:03:04

Sith is enough for you. But before you

01:03:07

sit steadily for an hour or two in the Sith

01:03:09

San. And it’s also better for you to master it under Manu.

01:03:11

Because when there is a skew in one direction or

01:03:13

another, the legs will not help, they will

01:03:17

harm, that’s what’s unclear about the legs or

01:03:20

according to Pova I just look you are sitting hugging your

01:03:22

legs I understand you very well

01:03:26

Because many years ago when I

01:03:29

arrived at one Ashram and I come up to Well the

01:03:33

plumb line of the ashram I say

01:03:36

Please tell me what practice should I

01:03:37

do he looked at me like that and

01:03:41

said this go to that corner Sit down and

01:03:44

sit I sat the day I sat the

01:03:48

second I sat like this with my legs Like

01:03:51

you

01:03:53

legs I need to sit and do nothing My

01:03:55

restless mind For him it was a very

01:03:58

big challenge And they told me so

01:04:01

because well, this man He is not believed that I

01:04:04

could do yoga, he realized that

01:04:08

such people don’t survive in yoga,

01:04:10

but he was wrong, they survive, they even

01:04:16

outlive someone

01:04:18

sometimes, so I’ll figure it out. If you

01:04:21

solve this as the answer to your question. If

01:04:24

you solve the problem with thinking, then

01:04:27

no diseases can

01:04:29

come close to you. this is the best prevention, that

01:04:31

is, to solve the problem at the mental level,

01:04:33

again, if our viewers look and

01:04:35

think that I suggest meditating against cancer,

01:04:38

if you already

01:04:40

have oncology, you need to contact

01:04:43

specialized specialists, we are talking about

01:04:45

prevention if you have a pedigree

01:04:48

predisposition to this

01:04:51

disease And friends, What other questions

01:04:54

can there be on this topic? Yes Tell me, is it

01:04:57

necessary to directly press the [ __ ] karma to fulfill it,

01:05:00

or can you somehow

01:05:05

come to this from an internal feeling that I’m just at the point

01:05:08

now, I don’t understand naturally when people

01:05:11

come to hand Well, let’s say this, here we

01:05:14

are considering the classic Indian

01:05:16

version, a man comes into his hand and they

01:05:19

say you are young, healthy, everything is

01:05:20

fine, but now you need to learn how to

01:05:23

perform all the shatkarmas because when

01:05:29

we come to you and therefore the shatkarmas are performed

01:05:32

so that in your arsenal this is a

01:05:35

means of confrontation or this armor

01:05:37

was probably the word armor - This is a

01:05:39

good term. That is, you must

01:05:41

get this armor from your past

01:05:44

incarnations, wipe it off from the dust, master how

01:05:47

it works, and when

01:05:49

some kind of energy test or

01:05:51

physical ailment comes to you, you could already

01:05:54

use it, so on the first stage, you

01:05:56

do it according to the schedule and then as

01:05:59

needed, but again, I think you’ve

01:06:01

carefully heard that you

01:06:03

can’t go too far with cleanliness, and neti is not

01:06:06

recommended to be done in winter in the cold, everyone

01:06:09

understands

01:06:10

Why Because you can get into

01:06:13

big problems When your Nosh is

01:06:15

not always breathing water it flows out of your nose right away

01:06:18

Sometimes your day can go by and by the

01:06:19

evening something is flowing there. Where do you

01:06:21

think it’s coming from? It seems like

01:06:24

everything came out and so on, and

01:06:26

water is retained in your sinuses if you go out with

01:06:28

water in your sinuses in the cold and if it

01:06:31

cools down And you can get big

01:06:34

problems, so never go out into the

01:06:37

cold after neti and so on. That is,

01:06:40

everything has a prescription, you need to use

01:06:42

common sense. I recently talked to

01:06:45

one guy relatively recently, he was

01:06:48

studying according to the method of one school,

01:06:51

quite famous in Russia, where

01:06:54

inverted asanas are prohibited all asanas

01:06:57

are prohibited due to one incident that

01:06:59

happened many years ago back in the

01:07:01

nineties with a

01:07:03

friend, that is, there is a founder of this

01:07:06

direction, he had some friend

01:07:08

who performed inverted asanas, in

01:07:11

particular sarvangasana,

01:07:12

every day, just according to

01:07:15

his bedtime routine there was sarvangasana, it’s

01:07:17

clear what danga is And accordingly,

01:07:21

he was doing it, he was doing it because of some

01:07:24

circumstances, he had a stroke and,

01:07:26

of course, extreme Who Yes, this is not a way of

01:07:29

life, but what he and Arvan did according to the

01:07:31

schedule and what do you think, this

01:07:34

man is the founder of this direction, he

01:07:37

forbade all his students from performing this practice at all

01:07:39

because a stroke

01:07:41

may

01:07:42

not be a joke, this is the

01:07:45

reality of the twenty-third year, this

01:07:48

story I heard back in the late

01:07:50

nineties, nothing has changed about this in this

01:07:52

school, they continue

01:08:01

to disown it, they will

01:08:16

press you, you will forget about everything And then you

01:08:19

need someone nearby from your familiar

01:08:21

friends who are like-minded people who

01:08:23

will tell you what to do I’m not kidding

01:08:25

really so that is, in addition to shat karmas

01:08:27

You must have

01:08:29

like-minded people without them it will be extremely

01:08:32

difficult to survive in this

01:08:34

reality the same thing, that’s what we

01:08:36

said about shatkarmas as armor This

01:08:39

refers to meditation before you

01:08:41

perform meditation to get any

01:08:43

result You must

01:08:46

master this practice in good conditions, that is, you must

01:08:48

reach a certain level well,

01:08:50

please tell me which of you already has some kind of

01:08:54

imagery, that is, meditation with imagery

01:08:56

When you

01:08:58

concentrate your Hands well Now

01:09:00

tell me, did you have such a thing that you

01:09:03

do meditation on some day it

01:09:05

works out and on some day nothing

01:09:07

works out at all, who had this, that there was such a

01:09:09

floating effect, yes, that is, that is, that is,

01:09:12

no And then there must be some reasons

01:09:14

that led to the fact that the practice does not

01:09:17

go well, testing the

01:09:22

energy of

01:09:24

some social problems around

01:09:28

which your mind has been distracted. So you

01:09:30

cannot return to your peace of mind, that

01:09:32

is, some external problems can

01:09:34

lead, well, to put it mildly, to a bad

01:09:37

result and naturally get the

01:09:39

result in practice is possible

01:09:41

if you have accumulated experience, that is, you have

01:09:43

accumulated the potential for this and

01:09:46

regular daily

01:09:48

practice is necessary, you will have an effect, this effect

01:09:51

will be prolonged into the future and when

01:09:55

it is difficult and necessary you will

01:09:57

succeed. Moreover, why is

01:09:59

regular practice especially meditation

01:10:02

It is necessary And not only shatkarma meditation

01:10:05

hatha yoga pranayama

01:10:10

visualization meditations what effect they give to

01:10:13

your environment What do you

01:10:15

think So you are doing meditation how

01:10:19

it can positively influence your

01:10:20

environment who has any idea Tell me

01:10:22

please Well, the thinking is changing even there

01:10:26

among relatives they are gradually starting

01:10:29

somehow open pains begin to change for the better

01:10:34

That is, to paraphrase, if you are in a

01:10:38

good mood, then your

01:10:41

surroundings are the same and your point of view

01:10:44

neighbors stop swearing neighbors

01:10:46

stop swearing no one else’s neighbors are

01:10:50

alcoholics who have stopped drinking, they are not

01:10:52

necessarily alcoholics Dasha even

01:10:54

alcoholics are not necessarily alcoholics, they

01:10:56

just have some mother-and-child tests,

01:11:01

who else has noticed

01:11:04

something favorable

01:11:06

happens from practice, in principle, a

01:11:08

lot depends on the state of mind, exactly how the people

01:11:11

around them behave, even if they

01:11:13

don’t look at you directly, but how they how they

01:11:15

treat you depends on what kind of

01:11:18

attitude you have towards them subconsciously, this is a

01:11:20

subconsciously attitude of how your mind is,

01:11:24

which can be corrected by practice Well, it’s

01:11:26

logical That is, you go smiling Well, I’m exaggerating A

01:11:29

man walks angry opposite him, he’s

01:11:33

angry but sees a person smiling if

01:11:35

he’s not yet completely lost for this

01:11:36

world, he will smile with you, and

01:11:39

maybe he won’t even see me, but at the same time he will

01:11:41

already change his mood If Listen to this

01:11:43

sidhi right here you have some Yes, I’m kidding Yes

01:11:46

This is really how it works, your experience

01:11:48

Well, yes, for example, for me, well an office

01:11:51

employee who got caught As he says So here

01:11:54

I am in my direction Yes,

01:11:58

God's grace, roughly speaking, everyone

01:12:00

helps each other, everyone works together, well,

01:12:04

in the neighboring departments there is some kind of

01:12:05

cruelty going on there Although the company is the same, it’s

01:12:09

logical who else had any

01:12:12

experiences someone can

01:12:14

share something with me, I feel a little calmer from

01:12:17

your practice Yes, and she changed her

01:12:20

view some

01:12:22

Vienna, what did I say, of course she

01:12:25

can’t put it into practice yet, but it’s a matter of

01:12:27

time, I think, but it’s surprising that

01:12:30

some things which for most is

01:12:32

really difficult to understand for her

01:12:37

they are very clear Well thank you for the

01:12:41

experience indeed many relatives

01:12:43

will radically change their view of you

01:12:46

if you have peace silence calmness

01:12:48

tranquility inside If there is no

01:12:51

aggression there will be less aggression in the world

01:12:53

and why I asked you this question

01:12:57

in fact, those who do yoga

01:12:59

meditation shat karma you not only

01:13:02

change yourself, you

01:13:04

little by little change the surrounding space

01:13:07

little by little 1D three people around you

01:13:10

will become calmer, more meaningful

01:13:12

after them there will be less

01:13:14

mental garbage left behind, passionate garbage And the

01:13:17

world will be harmonious Therefore the motto of

01:13:19

our club Change yourself will change The world

01:13:21

around you, it’s not just that at one time this

01:13:25

idea was expressed by Mahat Magan that when you

01:13:28

change yourself, the world changes and our

01:13:32

motto of our club is an example of

01:13:33

derivatives, it really works and the

01:13:36

efforts of each of you who came to this

01:13:38

hall are efforts our viewers, the efforts of those

01:13:41

people who generally follow the

01:13:43

path of yoga on their own changes the world for the better,

01:13:45

don’t give up. When it’s hard for you

01:13:48

and make an effort to

01:13:50

become the best version of yourself, you will

01:13:52

change the world yourself and it

01:13:55

will be a little better for all of us to live in this

01:14:03

bliss. additional questions

01:14:05

Please ask for our YouTube

01:14:09

viewers, dear friends, there are

01:14:11

certain rules on YouTube, we are forced to

01:14:14

follow them too, please write

01:14:16

comments under the video, put likes there,

01:14:19

some reposts Well, in general, some kind of

01:14:21

complete [ __ ] needs to be done just to

01:14:23

make these videos appeared on

01:14:25

YouTube, we do this to make the world a

01:14:27

better place and your experience can

01:14:30

help with this and your help can help with this.

01:14:33

Thank you and see you again

Description:

Друзья, представляю вашему вниманию лекцию, которая была записана во время очного семинара по йоге в Москве. Следующий семинар по йоге в Москве: https://www.oum.ru/seminars/khatkha-yoga-v-moskve-po-vykhodnym/ Вопросы, рассмотренные в лекции: 0:00 Вступление 1:36 Что такое шаткармы и для чего их применяют? 6:30 Как шаткармы помогают «бороться» с пристрастиями? 12:00 Как кунджала помогает от привязанностей на анахата-чакре? 17:41 В каких случаях шаткармы могут помочь преподавателю йоги? 24:25 Как кунджала влияет на энергию? 26:52 Что такое энергетический мусор? 32:45 Шаткармы для манипура-чакры? 36:35 Чем помогает шанк-пракшалана? 38:35 Как связан желудок с гибкостью? 43:09 Почему бывает ощущение, что «выкручивает ноги»? 46:00 Шанк-пракшалана — техника, которая меняет взгляд на реальность. 49:20 Энергетические паразиты. 52:20 Почему во время випассаны лучше не голодать? 56:24 Как шаткармы могут навредить здоровью? 1:01:57 Зачем «разбираться» со своей апана-вайю? 1:04:55 Когда необходимо делать шаткармы? 1:08:35 Почему медитация получается не всегда? 1:09:58 Как изменения себя влияет на окружение? #андрейверба Подписывайтесь на мой канал: https://www.youtube.com/channel/UCGEkGw6i2wIIVEAfKW4ZDBA Наш сайт: https://www.oum.ru/ Здесь вы найдёте много интересной, полезной и уникальной информации о саморазвитии. Поддержать проекты клуба OUM.RU можно здесь: https://www.oum.ru/help/ Мои страницы в социальных сетях: Телеграм https://t.me/andrey_verba_audio Instagram https://www.facebook.com/unsupportedbrowser Facebook https://www.facebook.com/unsupportedbrowser Вконтакте https://vk.com/averba Одноклассники https://ok.ru/profile/446215833 Наш сайт https://www.oum.ru/ Следите за новыми видео, комментируйте и делитесь с друзьями! Инстаграм (соцсеть запрещена в РФ, она принадлежит корпорации Meta, которая признана в РФ экстремистской) Facebook (соцсеть запрещена в РФ, она принадлежит корпорации Meta, которая признана в РФ экстремистской)

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