Download "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FNPVIiAvi1hM%252Fmaxresdefault.webp&w=1139&q=75)
Table of contents
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FgP4wyvDygyk%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F30NuvKzcdyU%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F8Z18ld8ky2M%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F9lRWcyZv_9w%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FDUauPVlSO6g%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FX-GJfm06kjM%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FhAZgmQRGFO4%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FhGaYKeFecM0%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fwg3FIcByhrs%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FO9_pfHM3Plo%252Fmaxresdefault.webp&w=1139&q=75)
Video tags
Description:
20 minute glute isolation workout requiring bodyweight only or ankle weights for added resistance. We will focus on targeting, isolating and activating the glute medius and glute minimus as well as involvement from the hamstrings, quads and core. These exercises are a great warm up, a main workout or burnout to finish! The hip abductors are important and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs. This glute activation workout is based on timer 20/20/20 and involves a full range movement, then a pulse/hold of the movement then straight into the full range again for the final 20 seconds. - STRAIGHT LEG LIFT / PULSE / LIFT - STRAIGHT LEG LIFT / PULSE / LIFT (opp) - DONKEY KICK / PULSE / DONKEY KICK - DONKEY KICK / PULSE / KICK (opp) - X OVER DONKEY /HOLD/X OVER DONKEY - X OVER DONKEY /HOLD/X OVER DONKEY (opp) - LIFT TO CURL / CURL / LIFT TO CURL - CIRCLES / HOLD / CIRCLES (opp direction) - CIRCLES / HOLD / CIRCLES (opp direction) - WIDE X OVER / DIAGONAL PULSE / X OVER - WIDE X OVER / DIAGONAL PULSE / X OVER - STRAIGHT IN FRONT / PULSE / IN FRONT - TUCK TO EXTENSION / EXTENSION / TUCK TO EXTENSION - CIRCLES / HOLD / CIRCLES (opp direction) - STRAIGHT IN FRONT / PULSE / IN FRONT - TUCK TO EXTENSION / EXTENSION / TUCK TO EXTENSION - CIRCLES / HOLD / CIRCLES (opp direction) - SIDE RAISE / PULSE / SIDE RANGE - SIDE RAISE / PULSE / SIDE RANGE - PELVIS DROP / switch Remember, control!! The lowering, the lifting! Full range motion! This shouldn’t be easy! Enjoy!! Cx ▶ My Instagram: https://www.facebook.com/unsupportedbrowser ▶ Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Extras: ▶ My 10 Min UNBROKEN Abs Workout: https://www.youtube.com/watch?v=cS-bIr-6hQM ▶ My NEW 20 Min Arms & Shoulder Workout: https://www.youtube.com/watch?v=ME0cj3FTbms ▶ My 30 Min LISS Cardio Workout: https://www.youtube.com/watch?v=ImI63BUUPwU Equipment I use in my workouts: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan EPIC Program: ▶ My FREE 10 Week Program Guide: https://www.carolinegirvan.com/ ▶ Official EPIC Program Apparel: https://carolinegirvan.creator-spring.com/ ▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Preparing download options
Questions about downloading video
How can I download "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.