Download "Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1"

Day 1 in the EPIC Heat Program! Let’s get started! Uncomplicated complexes for this leg day! Complexes on the legs are a sure fire way to light up your entire lower body! The quads, hamstrings, glutes, core and let’s not forget the forearms due to holding those dumbbells will be challenged! If you are new to complexes, basically for the duration of the complex you aim to complete as many solid, great form reps of the exercises for the amount of reps as on screen. So in this case all of the complexes are 3 minutes in total. The first complex is 10 reps of high squats. Once you complete the 10 reps, you move into 10 reps of 1/2 squats, followed then by the 3rd exercise which is squat jumps. You then return to the first exercise and carry on for the total of 3 minutes! All you will need for this leg session is a pair of dumbbells and your mat for cool down! The dumbbells I am using are 12.5kg each. HIGH SQUATS 1/2 REPS SQUAT JUMPS (bodyweight) STATIC LUNGE CURTSEY LUNGE LUNGE TO CURTSEY (bodyweight) STATIC LUNGE CURTSEY LUNGE LUNGE TO CURTSEY (bodyweight) STAGGERED RDL STAGGERED SQUAT STAGGERED RDL TO SQUAT STAGGERED RDL STAGGERED SQUAT STAGGERED RDL TO SQUAT CLOSE SQUAT CLOSE 1/2 REPS SQUAT ROCKS (bodyweight) SUMO SQUATS RDL SUMO TO RDL (bodyweight) ALT REAR LUNGES BODYWEIGHT LUNGES BODYWEIGHT LUNGE JUMPS The finisher sets are as follows; SQUAT WALK SQUATS SQUAT PULSES SQUAT WALK SQUAT PULSES SQUATS Be proud of your work! Complexes are very demanding and if you find you are struggling, then you are doing it correct! 😁 All of the workouts are meant to challenge you both mentally and physically but without pressure! Pause when you need to and have fun! You are doing it!! Day One and hopefully you look forward to so many more sessions full of variety! Have fun!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://www.carolinegirvan.com/ where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Add-ons: https://www.youtube.com/watch?v=gd7iOXJHvFw My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.