Download "Этапы в борьбе с лишним весом"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Лёгкий способ похудеть: как работают диеты / Фатима Дзгоева в Рубке ПостНауки Next video: Как не сорваться в процессе снижения веса

0:00

Три стадии борьбы с ожирением

0:28

Первое звено в борьбе с лишним весом

2:54

Похудение и когнитивно-поведенческая психология

3:37

Когда программы не помогают

4:46

Долг врача и сложный выбор

Как не сорваться в процессе снижения веса

Как не сорваться в процессе снижения веса

Channel: Худеем с Сергеем Обложко

Лёгкий способ похудеть: как работают диеты / Фатима Дзгоева в Рубке ПостНауки

Лёгкий способ похудеть: как работают диеты / Фатима Дзгоева в Рубке ПостНауки

Channel: ПостНаука

15 продуктов БЕЗ ЖИРОВ И УГЛЕВОДОВ для быстрого похудения

15 продуктов БЕЗ ЖИРОВ И УГЛЕВОДОВ для быстрого похудения

Channel: Катя Медушкина

Мозг против похудения

Мозг против похудения

Channel: Худеем с Сергеем Обложко

НАДОЕЛИ свисающие БОКА? Тогда делай ЭТО! / Топ-5 ТРЮКОВ для сжигания вашего жира!

НАДОЕЛИ свисающие БОКА? Тогда делай ЭТО! / Топ-5 ТРЮКОВ для сжигания вашего жира!

Channel: Николай Панасюк GetFit

Как снизить аппетит и избавиться от чувства голода? Сбросить вес без диет. Нутрициолог Ксения Чёрная

Как снизить аппетит и избавиться от чувства голода? Сбросить вес без диет. Нутрициолог Ксения Чёрная

Channel: Ксения Чёрная (Глинкина) PRO Здоровье

Этот метод ЗАСТАВИТ ПОХУДЕТЬ даже ЛЕНТЯЕВ не выходя из дома

Этот метод ЗАСТАВИТ ПОХУДЕТЬ даже ЛЕНТЯЕВ не выходя из дома

Channel: Катя Медушкина

Как я поменяла питание, и что из этого вышло. Личное мнение

Как я поменяла питание, и что из этого вышло. Личное мнение

Channel: Доктор Лисенкова

Пилатес с Ларисой Ивахно. Занятие номер 2

Пилатес с Ларисой Ивахно. Занятие номер 2

Channel: ProLife

Азбука похудения. Метаболическая тарелка.

Азбука похудения. Метаболическая тарелка.

Channel: Худеем с Сергеем Обложко

как похудеть

еда

рецепты

я худею

похудение

правильное питание

зож

как убрать живот

здоровье

худеем с сергеем обложко

как быстро похудеть

красота

диета

здоровый образ жизни

как убрать жир с живота

убрать живот

похудеть

диетолог

ешь и худей

диета для похудения

лишний вес

калории

как убрать бока

худеем вместе

питание для похудения

как сбросить вес

сбросить вес

как убрать жир

марафон похудения

полезные рецепты

как похудеть дома

рацион питания для похудения

00:00:00

[music]

00:00:07

hello friends, so we have

00:00:10

such a problem, we have a staged approach to the

00:00:12

treatment of obesity, there is a certain

00:00:14

algorithm, a certain order, it

00:00:17

is approved,

00:00:19

it is used in the medical community,

00:00:22

that is, obesity is not a problem of one

00:00:25

specialist, there are several stages in the

00:00:27

first stage, we have an

00:00:29

endocrinologist, therapist, doctor general

00:00:31

practice,

00:00:32

this is also what many have probably

00:00:34

encountered when you come there, I don’t

00:00:36

know yesterday in the worm, but yesterday I carried out

00:00:40

control, women say even my

00:00:42

blood pressure began to drop, and there it’s

00:00:44

important, I’m like that, and even though I’m telling you that

00:00:46

it’s so to their taste, we’re watching the

00:00:48

carbohydrates,

00:00:50

caffeine containing all sorts of drinks and

00:00:52

they think so, I suggest what to do in

00:00:55

these cases, but sometimes people are still

00:00:57

worried about warming up there. I went to the doctor,

00:00:58

she lost something there. 10 years old, it came to the

00:01:03

doctor, and in Russia, eat more chocolate and take

00:01:06

it from him and wait more chocolate

00:01:08

means to keep the pressure down, I’m burning,

00:01:10

and the doctors are overweight and live on

00:01:12

the floor, well, well, well, not everyone, let’s be

00:01:16

honest with each other, not all doctors

00:01:19

take into account metabolism in their prescriptions,

00:01:22

well, sometimes this happens with doctors, well, you should

00:01:25

ask, you asked me how to raise the

00:01:27

blood pressure, keep an eye on the carbohydrates already if

00:01:30

the carbohydrates are normal

00:01:32

and both hypotension will go away there, but this

00:01:35

happens a little under dial

00:01:37

and the hypotension will go away because she has

00:01:39

diabetes there and so it’s kind of like a kontakion

00:01:42

Renault Logan unfortunately some doctors It’s

00:01:46

as if they think a little narrowly and this is a

00:01:50

problem because, for example, when

00:01:51

prescribing many drugs, you need to

00:01:53

take into account this metabolic effect, well,

00:01:56

there is a staged approach: you come to the

00:02:01

therapist as a therapist for a year, you are there at table

00:02:03

number 5, follow here, or as usual there,

00:02:06

general practitioners, eat less,

00:02:09

move more and it is implied that this

00:02:12

should work, research shows

00:02:14

that it doesn’t work at all, well, that

00:02:16

is, it hasn’t helped anyone yet,

00:02:17

but this is the first link of propaganda, the first

00:02:21

link is, in general, what I do, what

00:02:23

I try to do in my work,

00:02:25

I promote the basic principles of

00:02:28

what is right food,

00:02:29

I take books like this, they’re already terrible,

00:02:34

terrible, terrible, I can’t reach them anymore,

00:02:38

and I try to retell them without

00:02:42

getting bored, I try to retell them so

00:02:45

that people don’t fall asleep, so that I can

00:02:47

somehow convey to people, well, I mean, propaganda of a

00:02:49

healthy lifestyle is the first link

00:02:51

if it doesn’t work in the matter comes into play,

00:02:56

this is an international standard psychotherapist, a

00:02:59

specialist in eating behavior, but

00:03:01

it is desirable that he also understands how things are

00:03:04

in products there so that he has some kind of

00:03:05

lady there in dietetics

00:03:07

there and so on, but some kind of

00:03:09

specialist who is already tormenting conducts

00:03:11

such programs accountant how to prepare

00:03:14

a plate, what is there for breakfast, what is there

00:03:16

before bed and there are such in general,

00:03:19

international standards of cops is this is

00:03:21

how the cognitive-behavioral principle

00:03:23

in building such programs is an

00:03:25

international standard this is what work

00:03:27

is what in many countries there may be

00:03:29

someone - lucky it’s included in the

00:03:31

standard set of some kind, sometimes

00:03:33

included in medical insurance and

00:03:34

so on, well, this is the next stage and

00:03:37

there is a third stage, the next is

00:03:40

when the surgeon is already there,

00:03:41

when there is bariatric surgery

00:03:42

there, and so on, and as you can see,

00:03:47

firstly there is a certain phasing

00:03:49

secondly, my duty to the issue of serious

00:03:52

patients

00:03:53

my duty is older than me when we have such

00:03:58

a story we when I graduate from college we are there it’s

00:04:02

not with us now we don’t have an oath

00:04:03

I don’t know what time it is but when we

00:04:04

graduated we didn’t have the

00:04:06

Hippocratic oath we had the oath of a Russian

00:04:08

doctor, but of course I was so meticulous and there I

00:04:11

found the Hippocratic oath and in the

00:04:13

Hippocratic oath there was such a strange

00:04:15

line, I was really surprised why it was there,

00:04:17

such a thing was written there,

00:04:19

I swear that I will never go to the

00:04:21

bedside of a terminally ill person to him

00:04:25

how to bend a soldering iron in the same way, why do we

00:04:26

have to fight there until you can help,

00:04:28

and only over the years I realized that I

00:04:32

will not inspire hope if I

00:04:35

see that I can’t help in any way, my

00:04:37

task is to transfer this person to

00:04:40

someone who understands this is better than me, this is

00:04:43

my duty,

00:04:44

and accordingly, when I see, for

00:04:47

example, I

00:04:49

understand psychology a little and

00:04:52

I have a

00:04:54

psychotherapeutic education, and when I see that there is

00:04:56

nothing in my head to cling to,

00:04:58

well, it’s just that a person does not

00:05:00

cooperate, well so he doesn’t

00:05:02

do any basic actions, I say, well,

00:05:05

let’s at least, well, here’s a leaflet for you,

00:05:07

but you can at least just

00:05:09

eat one leaflet at a time, but let’s

00:05:11

not do fruit mono

00:05:13

techniques because they spark a craving for

00:05:14

food and let us at least here at

00:05:17

least some kind of cooperation if there is

00:05:19

n’t any, it’s my duty to say that

00:05:22

you probably need a surgeon, don’t waste

00:05:25

time going through

00:05:28

psychological and logical programs, you

00:05:30

need a surgeon, don’t waste time because

00:05:32

time matters, that’s my duty and these are the

00:05:35

hardest ones, these are the ones where this is the

00:05:40

most difficult thing in my work, yes this is

00:05:42

where where is that border when when I should

00:05:44

be like a lion and where I should say

00:05:47

no, probably all the same, for you there will be

00:05:50

surgical methods they will be

00:05:52

more effective this is probably the most

00:05:55

subtle thing, these are the most difficult

00:05:58

cases, sometimes it happens, and sometimes it happens like this,

00:06:00

and it’s so surprising, again,

00:06:04

I, of course, maybe a little bit, of course, I’m

00:06:08

getting ahead of myself, but I noticed that this is the

00:06:11

propaganda that I conduct on

00:06:15

social networks

00:06:17

helps me because people who do

00:06:22

n’t understand me on my videos don’t

00:06:25

understand me on my broadcasts don’t understand

00:06:28

this approach, they move on,

00:06:31

they don’t sign up for the program, but

00:06:34

it can’t be, of course, in this sense there is

00:06:37

some kind of selection, that is, only people

00:06:40

who see the meaning, who understand what

00:06:42

I am promoting, and very often when people

00:06:44

come to my program,

00:06:46

they are already a little prepared, they have already

00:06:49

watched some of my videos,

00:06:51

they watch my videos worse for six months, well, it’s like they’re

00:06:54

gaining, but they see how I understand everything with my mind,

00:06:56

I can do it I can’t do anything, that’s

00:06:59

what it is, that’s what it is for me, they

00:07:01

come to me for concerns,

00:07:02

often people come to me and for

00:07:04

some secrets like this they come

00:07:06

to me so that I can go with them

00:07:09

from point a to point b, well, to briefly answer the

00:07:14

question about the most difficult ones

00:07:17

lately, of course, it’s been easier for me to work, or maybe my

00:07:22

waist from fortune telling is getting better and

00:07:24

better, I’m also lucky and stones

00:07:26

are written down only for those who are truly

00:07:29

motivated, although there are difficult

00:07:31

cases, there are difficult cases,

00:07:33

this is life and life, you know, well, the

00:07:36

average duration of a

00:07:38

weight loss program is 2-4 months, I told you I

00:07:42

read there that the average

00:07:44

duration of a marriage in the country is two

00:07:45

months, my weight loss program

00:07:48

lasts longer than the average

00:07:50

duration of a marriage in our country,

00:07:51

well, it’s clear and during this time different things happen there

00:07:53

It’s clear that this is life and life and

00:07:55

our people are also very different and our

00:07:58

situations are different

00:08:00

[music]

Description:

Какие существуют этапы в борьбе с лишним весом? 00:00 Три стадии борьбы с ожирением 00:28 Первое звено в борьбе с лишним весом 02:54 Похудение и когнитивно-поведенческая психология 03:37 Когда программы не помогают 04:46 Долг врача и сложный выбор Полная версия эфира - https://www.youtube.com/watch?v=IsAka1PnneA Сергей Обложко Врач-психотерапевт, диетолог. Специалист по снижению веса. Новая книга Сергея Обложко — http://hudeem-online.ru/book Программы по снижению веса. https://hudeem-online.com/program Запись на консультацию и вопросы: +79385005445 https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://vk.com/sergey.oblozhko

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Этапы в борьбе с лишним весом" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Этапы в борьбе с лишним весом" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Этапы в борьбе с лишним весом" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Этапы в борьбе с лишним весом" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Этапы в борьбе с лишним весом"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Этапы в борьбе с лишним весом"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.