Download "在家进行宽背锻炼！ （最佳运动）"
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你好。 在本视频中，我将展示 4 个在家中进行的宽背练习。 最好按照与视频中相同的顺序执行它们。 组数和重复次数可以根据自己当时的体能自行改变。 所有这些练习都涉及背部的大小肌肉，增强其力量并增加肌肉质量。 每周训练 2 次背部就足以让您有时间恢复。 不要忘记在训练前和课程结束时进行热身 - 做一个挂钩（伸展）。 还要记住，梦想身体的主要标准是纪律、定期训练、营养和恢复。 ✔将视频添加到您的收藏夹并定期播放。 另外，不要忘记订阅我的频道，这对您来说很容易，但我很高兴 :) ● 我在 Instagram - https://www.instagram.com/los_strong90/ ● 抖音 https://www.tiktok.com/@wild_m00se ● Yandex Zen https://zen.yandex.ru/wildmoose ● 广告/合作 [email protected] 我的其他视频： ▶️在 30 天内去除胃部和两侧！！ （每天做） https://www.youtube.com/watch?v=0rAtw0MsFq4 ▶️在家 4 分钟锻炼胸部！！ 体重训练 https://www.youtube.com/watch?v=VnCxeLi0Xc4 成为频道赞助商，您将获得独家奖金。 更多的： https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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