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Убираем боль в спине по системе ИЗОТОН. Причина №1

Убираем боль в спине по системе ИЗОТОН. Причина №1

Channel: Лаборатория спортивной адаптологии В.Н.Селуянова

РАСТЯЖКА ОТ БОЛЕЙ В СПИНЕ | Упражнения после рабочего дня в домашних условиях

РАСТЯЖКА ОТ БОЛЕЙ В СПИНЕ | Упражнения после рабочего дня в домашних условиях

Channel: Виктория Князева

ПОЧЕМУ БОЛИТ ПОЯСНИЦА? МЫШЕЧНАЯ БОЛЬ В ПОЯСНИЦЕ (часть 1)

ПОЧЕМУ БОЛИТ ПОЯСНИЦА? МЫШЕЧНАЯ БОЛЬ В ПОЯСНИЦЕ (часть 1)

Channel: Жизнь без боли

УПРАЖНЕНИЯ для ГРУДНОГО отдела за 5 МИН

УПРАЖНЕНИЯ для ГРУДНОГО отдела за 5 МИН

Channel: Марина Кострова

Упражнения для сохранения осанки и гибкости позвоночника от Галины Шаталовой (1989)

Упражнения для сохранения осанки и гибкости позвоночника от Галины Шаталовой (1989)

Channel: Советское телевидение. ГОСТЕЛЕРАДИОФОНД

👉 Упражнение от сколиоза спины и сутулости позвоночника 🔥Здоровье от "Знаю и Делаю" 27.06.2023

👉 Упражнение от сколиоза спины и сутулости позвоночника 🔥Здоровье от "Знаю и Делаю" 27.06.2023

Channel: Знаю и Делаю

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гимнастка

стретчинг

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your back as soon as possible, and today we

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will tell you about it because many

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questions are coming in about how to properly

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straighten the lumbar spine.

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Today you will learn about this, but

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before we start, we will warm up

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[music]

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[music]

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[music]

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[ music]

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all

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[music]

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songs

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if you are not a girl it won’t break maybe

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someone simpler so well let’s

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imagine that

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our water bends very well we should

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lengthen the back throw away my personal affairs

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and once again rushed through now it will show

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for those the

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assessment of the object is prepared we put

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the handles on your ankle the floor is not found

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like this answer is not good for the scalp

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good for hair growth in general step she is

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good with this done with compensation

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again we have a round back

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too beautiful

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look and

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[music]

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another one

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put on thermal music

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7 quit

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caught

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good

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with this share received The following are more

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lying down your offer the skin on your back

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. let's

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make

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our memory and

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we put a spatula on a couple of

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[music]

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hundred square meters

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in the back in general the muscle strength it

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builds up insert. you like, let's hold on,

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let's go

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bend the knife to the stock coffee, put it

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by the ankles, collect

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the shoulder blade, practically met tass, the

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moment they lifted it by the stupid class of karpyuk,

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probably that is, they pressed together, held on and

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rested, they lay down, compensation us on the

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back of the knees of the dish, we press

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the decoding, it's

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good and again the same thing, we'll repeat

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it now again we raise again

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further for those who have already succeeded then

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very much continue further it’s bad it’s time not to

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leave your palms under the caterpillar section

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signature start you put your palms

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elbows try to get as close to each

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other as possible and

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further would like to sit down if you want

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Moscow allows how long it is possible

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only

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like a jackal,

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and now we will stand on the bridge, I’m

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also ready for the news, put piles of

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new fingers under the shoulders, place them,

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raise the pelvis from the negative with the scaffolding and

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the elbow, for example, your task is to reduce the

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distance between the feet and hands,

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reduce the distance for anyone, how

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will it work out, try to straighten hair,

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try to straighten your knees

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if everything went well for you,

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perhaps you are

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a person, well, once again on the bridge with them

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because we don’t understand it enough ourselves

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[music]

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to another

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[music]

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or now we can leave in case you are

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succeeding to leave, it’s not just that you’re already

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breathing exactly

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and then please, you accept the legs,

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choose your carriages,

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this is a success, we’ll give it all and

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now Kalinkin’s sternum is pressed against the

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lumbar regions well,

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arms to the sides and carriages, we lay the

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smaller body for the doctors, very

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relaxed, we do all this

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or on the left side, too, closer to the body, well,

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actually this is all

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to tell show these are also frantic

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news in who you are translating, but I decided

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that it will be more clear, I will speak more quietly, it

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will show, and if you want to come to us at the

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studio, you don’t need a meeting, we’ll show it and

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tell you, we’ll

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teach you, we have a training session

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called an hour, a guy just to

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do it himself rumble smooth

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beautiful flexible back so that you

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can learn on all sorts of bridges we try to

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hyper at least twist like this so

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we have a lot of interesting things waiting for us

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hello everyone

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hello today we will show you a set of

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exercises

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everyone hello no on this

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yet you will be

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3 3

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hello everyone

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inside

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[music ]

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[laughter]

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originality

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