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00:00:01

[music]

00:00:06

good afternoon friends, viewers of our channel,

00:00:09

we are glad to welcome you to the channel

00:00:10

life without pain and today we will talk about

00:00:13

muscle pain in the lower back,

00:00:15

according to statistics, up to 80

00:00:19

percent of pain in the lumbar region

00:00:22

is muscular and this is correct

00:00:26

because almost any back pain is

00:00:30

which we analyze here different types

00:00:32

on our channel accompanies muscle

00:00:35

tonic pain syndrome, other doctors

00:00:38

know everything about it perfectly well, we don’t know that in

00:00:42

response to any inflammation to any pain, the

00:00:45

muscles begin to contract after

00:00:47

some time they themselves begin to hurt and

00:00:49

produce this pain today

00:00:52

we will talk to you about a slightly different

00:00:53

situation, never muscle pain is a

00:00:58

symptom of another injury, but when

00:01:02

muscle pain is on its own and when it is the

00:01:05

muscles that hurt, this of course does

00:01:07

not happen in eighty percent of cases,

00:01:11

probably 15 10 15 percent, just like that,

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and especially very often this

00:01:17

happens with chronic back pain and

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so here we go muscle pain in the back

00:01:23

[music]

00:01:31

what are the distinctive signs what

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provocateurs can be in muscle pain the

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first law of nature is that weak muscles hurt

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if you are not prepared for any

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loads, start them

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immediately, for example, you have

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never lifted anything or for a long time very heavy

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and take a bag of cement to lift it sharply,

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or for example, summer has passed,

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autumn snow falls, the first snowfall, you

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take a shovel and go, load the muscles and

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after that problems arise, it’s

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very easy to distinguish a muscle

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problem from an acute problem, one of the

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signs is that muscle pain

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occurs it doesn’t usually happen right away, it usually occurs

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either after a few hours or after 12

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days,

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progressively let’s figure out what

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happens when we clear snow, for example, the

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muscles that are attached mainly

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to the pelvis, which are the rectifiers of

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the back and its stabilizers, the muscles themselves

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go here and are attached here

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here is the most vulnerable place for

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our back,

00:02:51

there are a lot of muscles, we won’t go

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into which ones, but the

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main principle is that they are attached here to the

00:03:00

lower back and when you

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bend over

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and

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begin to straighten your spine under load,

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then together the attachment to this

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muscle stretches micro

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tears in the area of fixation are the muscles of the

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bone and usually nothing happens right away,

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but after

00:03:23

a few hours those areas begin to become inflamed,

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those micro tears that you

00:03:28

have and you begin to build on this

00:03:31

pain, this is one of the main signs of

00:03:34

muscle pain, the next very important

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sign we can always renew this pain,

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there are two methods of

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provoking muscle pain, the first of them

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is the most basic thing:

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find the place of damage, for example,

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here with a finger, and when pressing on

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this place, the person lies on his stomach, this is

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how our

00:04:03

patient is now to me, we are like this, and we

00:04:06

are being studied if the next presses the person being

00:04:09

examined into the area of pain and when he

00:04:13

presses on this point the patient

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says oh but you can press very

00:04:21

hard, it still hurts the patient, how can you

00:04:24

find out in general whether the patient is in

00:04:27

pain because of an illness or simply because the

00:04:29

strong person was brought to do this, I

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recommend that you

00:04:32

examine the muscles always symmetrically on

00:04:34

both sides we found these bones,

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protrusions,

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once again I’ll show you the bones of the protrusion,

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and you begin here to remember

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the patient and

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look for these painful trigger points,

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now we are talking about the spinal erectors and

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very often muscle pains

00:04:57

arise here in the area

00:05:00

gluteal muscles below this bone, this

00:05:05

is usually the gluteus medius muscle and you

00:05:09

can use your finger to go down below this

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bony protrusion and

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look here for these muscle pain points

00:05:15

and you can go even lower, there

00:05:18

are still muscles that often tense up, this is the

00:05:21

piriformis muscle, it goes like this this is

00:05:23

how I show with a pen and here in

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this area, quite deep, you

00:05:29

can reproduce this

00:05:31

pain with your thumb in order to understand whether it hurts or

00:05:35

not, do not forget to do this on both sides,

00:05:37

press on the piriformis muscle on this

00:05:39

side and on this side

00:05:41

these are the main ones that hurt muscles are

00:05:44

vulnerable muscles that are in the area of the

00:05:46

buttocks and lower back, there are also rarer ones,

00:05:50

by the way, very interesting muscles, the

00:05:53

sole is the lumbar muscle of the back, it goes

00:05:57

just on the other side, I

00:05:59

turn our patient,

00:06:02

we look at him from the side of the abdomen and

00:06:04

obediently the lumbar muscle is attached

00:06:06

here here it goes to the spine and to the pelvis

00:06:09

inside the pelvis and

00:06:11

lifts our leg forward, throws it out, and

00:06:15

when we hit the ball, my work is

00:06:18

just the air lumbar muscles and

00:06:21

often very yes, it hurts quite often

00:06:23

in order to do a test on this

00:06:26

muscle, we can reach it with our hand we can’t, it’s

00:06:29

located very deep behind the stomach,

00:06:32

it needs to be loaded, just do a

00:06:34

stress test for this, we put

00:06:36

the person on his back, ask him to raise his

00:06:39

leg and

00:06:41

resist this leg, the

00:06:43

patient gives his leg to him and you push it away from

00:06:47

you with your hand and give such pushes if at the

00:06:50

same time more gives in the lower back, which means the

00:06:52

patients have air psoas syndrome

00:06:54

and we already know how to treat it, the

00:06:58

most important thing is to make a diagnosis and already

00:07:00

treatment is a question 2 stress tests

00:07:04

for the piriformis muscle are also very light, you

00:07:08

need to put the patient on his stomach,

00:07:12

ask him to bend his legs at the knee

00:07:15

joint and take him turn it to the outside like this and from

00:07:18

the outside and then the

00:07:21

piriformis muscle is stretched and can

00:07:24

give pain there in the depths of the buttock and this

00:07:28

will also be an easy and correct diagnosis.

00:07:31

Another

00:07:32

specific feature of muscle

00:07:36

pain is that it

00:07:39

occurs quite often in people and

00:07:42

is such a frequent exacerbation of

00:07:45

recurrent pain, it does not subside, it

00:07:48

will not subside and then under certain

00:07:51

conditions it wakes up again and can

00:07:53

accompany a person for the rest of his life in the

00:07:57

next videos in the next video we will

00:07:59

talk to you about what to do about it and how to

00:08:01

treat it

00:08:02

now you need to understand that first of all the

00:08:06

muscles that hurt are weak and the most The best way

00:08:11

to get out of this problem altogether is

00:08:13

to make the muscles stronger and we

00:08:16

will talk about this in the next video with you.

00:08:18

The following

00:08:20

specifics also concern temperature

00:08:24

effects. Very often

00:08:26

muscle pain occurs during

00:08:28

hypothermia, these are the

00:08:30

situations when a person sat

00:08:33

under the air conditioner for years, sold it to the car and

00:08:36

froze and after that pain appears, most

00:08:40

often it is muscle pain, and if a person

00:08:44

says that

00:08:46

it arose after hypothermia, we, of

00:08:48

course, first of all pay attention to the muscles,

00:08:50

examine all these muscles, carry out all

00:08:53

these tests that I told you about,

00:08:56

you can go to the Internet and look at

00:09:00

all these muscles in In principle, don’t even

00:09:02

go to the doctor with such pain,

00:09:04

especially the first time, and

00:09:07

diagnose yourself, well, just a little bit, on

00:09:10

the Internet, anatomy, study which muscles are

00:09:12

most common ballet, if you don’t have

00:09:15

access to a doctor who deals with

00:09:18

these problems, then you can

00:09:20

solve these problems yourself

00:09:22

further with us the treatment will begin, which we

00:09:24

will talk about in the next video with you,

00:09:26

thank you for watching this video to

00:09:28

the end, I hope I clarified the situation for you

00:09:31

if you liked it and like this and

00:09:34

for now it’s given to delete

00:09:36

[music]

Description:

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