Download "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе."

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Гимнастика при артрозе. Разработка сустава. KNEE and HIP Arthritis. Basic ex's (eng subt)Next video: Тазобедренные суставы будут как новые | Упражнение «восьмерка» для здоровья суставов ног #shorts

Тазобедренные суставы будут как новые | Упражнение «восьмерка» для здоровья суставов ног #shorts

Тазобедренные суставы будут как новые | Упражнение «восьмерка» для здоровья суставов ног #shorts

Channel: Mindful Fitness

Гимнастика при артрозе. Разработка сустава. KNEE and HIP Arthritis. Basic ex's (eng subt)

Гимнастика при артрозе. Разработка сустава. KNEE and HIP Arthritis. Basic ex's (eng subt)

Channel: physiocanada

Реабилитация «Коленного сустава». Восстановление «РАЗГИБАНИЯ»

Реабилитация «Коленного сустава». Восстановление «РАЗГИБАНИЯ»

Channel: Физическая реабилитация Миненков Вадим

Тейпирование колена (стандартная аппликация) от RockTape

Тейпирование колена (стандартная аппликация) от RockTape

Channel: Physiokit

Избавься от треска в колене за считанные секунды (автор Dr. Michael Rowe) #shorts

Избавься от треска в колене за считанные секунды (автор Dr. Michael Rowe) #shorts

Channel: Григорий Игнатьев

БЫСТРОЕ ОБЛЕГЧЕНИЕ БОЛИ В КОЛЕНЕ

БЫСТРОЕ ОБЛЕГЧЕНИЕ БОЛИ В КОЛЕНЕ

Channel: Вивек Джоши

Боль в суставе. Боль в колене. Коксартроз. алмаг

Боль в суставе. Боль в колене. Коксартроз. алмаг

Channel: Vitess Video

Укрепление ЯГОДИЧНЫХ МЫШЦ для здоровой спины, тазобедренных суставов, ровной осанки, красивой фигуры

Укрепление ЯГОДИЧНЫХ МЫШЦ для здоровой спины, тазобедренных суставов, ровной осанки, красивой фигуры

Channel: Григорий Игнатьев

НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация.

НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация.

Channel: Григорий Игнатьев

Сделал и на 10 лет забыл про боль в области тазобедренного сустава. Теперь хоть в балет.

Сделал и на 10 лет забыл про боль в области тазобедренного сустава. Теперь хоть в балет.

Channel: Григорий Игнатьев

Коленный сустав

Боль в колене

Тазобедренный сустав

Хромаю при ходьбе

Боль при ходьбе

Гонартроз

Артроз коленного сустава

00:00:02

have prepared for you a set of exercises

00:00:05

for the knee and hip joints. The

00:00:08

objectives of this complex are to

00:00:12

prevent further development

00:00:14

of the disease, reduce pain,

00:00:18

maintain and increase the range of motion of the

00:00:21

joints, strengthen the periarticular muscles

00:00:25

and increase their endurance, improve

00:00:29

blood circulation,

00:00:30

together with the localization of the disease, let's

00:00:34

begin and this complex with flexion and

00:00:37

extension in the ankle joints,

00:00:42

make sure that the knee joints

00:00:45

are always straight during the exercise

00:00:52

[music]

00:00:54

each exercise must be performed in

00:00:57

your river, the

00:01:01

next exercise in turn and flexion and

00:01:04

extension in the ankle

00:01:07

joints,

00:01:09

we try not to tear off the knee joints,

00:01:12

chipped off due to tension core muscles

00:01:19

[music]

00:01:22

the next exercise is flexion, extension of the

00:01:25

knee joints,

00:01:28

it is important to prevent

00:01:30

acute pain in the knee joint,

00:01:34

do not force events,

00:01:36

perform each exercise in your own

00:01:39

rhythm and with your own range of motion

00:01:43

[music]

00:01:51

pay attention when bending the knee

00:01:54

joint, the heel and the entire foot are pressed tightly

00:01:58

to floor

00:01:59

[music] the

00:02:09

next exercise is flexion, extension of the

00:02:12

knee joints, and we

00:02:15

place the foot on the opposite side of the

00:02:18

adjacent knee.

00:02:20

If, when performing this

00:02:23

exercise,

00:02:24

acute pain appears in the knee

00:02:27

joint, it is necessary to suspend its

00:02:30

execution, return to the previous

00:02:33

complex

00:02:35

[music]

00:02:41

next exercise, flexion, extension of the

00:02:44

knee joints with abduction in the

00:02:48

hip joint

00:02:50

in the first stages, do not try to

00:02:53

abduct the leg too much in the hip joint

00:02:55

as this can lead to

00:02:58

pain in it easily and in case, do not rush,

00:03:02

perform each exercise at your own rhythm,

00:03:05

abduct the leg smoothly, avoid the appearance of

00:03:09

acute pain in the joints

00:03:12

over time by performing this complex

00:03:15

range of motion of the joints

00:03:26

the next exercise will increase:

00:03:28

we bend the knee joint,

00:03:32

grab it with our hands, the

00:03:34

opposite leg is straightened, the toe is straightened, we

00:03:38

pull it towards ourselves and try to tear it off the reins several times,

00:03:44

this is an extremely useful exercise; if

00:03:48

possible, try to tear off the leg and

00:03:51

hold it a little in the air;

00:03:57

we bend the knee joint as much

00:03:59

as possible

00:04:01

[music] the

00:04:04

leg of which we lift you off the floor, you

00:04:07

need to keep it straight, this is one of the

00:04:11

most important elements of this exercise

00:04:13

[music] the

00:04:43

next exercise,

00:04:45

we spread our legs to the side and perform

00:04:48

circular movements on the foot

00:04:50

joints clockwise then counterclockwise

00:04:57

[music]

00:05:05

[music]

00:05:24

[music ] the

00:05:32

next exercise is abduction and

00:05:36

adduction in the hip joint, the

00:05:40

leg is not raised high from the floor, we do not lift the Karen

00:05:44

straightened

00:05:47

unforgettably, breathing in each exercise

00:05:50

we try not to hold it, but to breathe

00:05:55

calmly, inhaling slowly,

00:06:00

exhaling even more slowly

00:06:01

[music]

00:06:18

[music] the

00:06:20

next exercise, we bend our legs at the

00:06:23

knee joints and slowly, with side

00:06:26

steps,

00:06:27

we approach the hip and then in the opposite

00:06:31

direction,

00:06:34

the smaller the step, the better

00:06:38

[music]

00:06:40

we perform the exercise at the maximum

00:06:43

amplitude of flexion of the knee joint for you,

00:06:48

if you

00:06:52

cannot do any exercise, leave it,

00:06:55

do those that you succeed and with

00:06:59

constant systematic By doing

00:07:01

all these exercises you will feel

00:07:04

the result,

00:07:05

believe me, it won’t keep you waiting long

00:07:12

[music] the

00:07:24

next set of exercises lie on

00:07:27

your back, perform flexion, extension in the

00:07:32

hip joints,

00:07:34

hold the legs straight in the knee joints,

00:07:39

if this exercise is easy for you, then

00:07:42

add modifications when lifting,

00:07:45

bend and straighten the ankle joint

00:07:55

continue to perform the complex

00:07:57

that you can handle at the moment

00:08:03

[music]

00:08:14

well done

00:08:17

next exercise

00:08:19

simultaneously bend and straighten the

00:08:22

knee and hip joints

00:08:25

[music]

00:08:28

avoid the appearance of acute

00:08:31

pain in the joints

00:08:34

here you can add an element of breathing

00:08:37

exercises when bending we take a breath

00:08:40

when extending we do exhale

00:08:45

exercise perform at your own rhythm

00:08:52

[music]

00:09:02

[music]

00:09:06

finished the

00:09:08

next exercise bend the leg at

00:09:11

the hip joint and straighten the

00:09:14

leg at the knee joint

00:09:16

it is necessary to straighten

00:09:19

the leg at the knee joint as much as possible

00:09:22

this exercise can be replaced with the well-

00:09:25

known

00:09:27

bicycle

00:09:29

we work with our legs as if we were twisting

00:09:33

bicycle pedal,

00:09:38

monitor your sensations when

00:09:41

extending your leg in the knee joint, you

00:09:44

should feel a feeling of tension along the

00:09:47

back of the thigh

00:09:51

[music]

00:10:01

we have already performed the following exercise

00:10:04

from a sitting position,

00:10:06

bend your legs at the knee joints and take

00:10:08

small side steps

00:10:10

closer to the thigh and then with the same

00:10:14

small side steps step by step

00:10:17

we return back

00:10:23

[music]

00:10:30

[music]

00:10:36

[music] I

00:11:06

begin to perform the next

00:11:08

exercise

00:11:10

bend one leg at the knee joint the

00:11:13

other new one raise and

00:11:16

hold the leg in a raised position for some time

00:11:20

keep the leg straight

00:11:23

too high lift the leg no need to

00:11:26

calculate the approximate angle

00:11:29

between the straightened leg on the floor no more than

00:11:33

45 degrees,

00:11:36

hold the leg up for two to five

00:11:40

seconds,

00:12:00

then repeat the same with the other

00:12:03

leg

00:12:06

while performing all these exercises

00:12:09

you will feel that, for example, with your left

00:12:13

limb it is easier for you to perform this or

00:12:15

that exercise

00:12:17

than the right one and this is quite reasonable and

00:12:20

normal

00:12:22

over time this difference will

00:12:25

become smaller and smaller,

00:12:27

the main thing is the systematic implementation of

00:12:31

each exercise, the

00:12:40

next exercise is

00:12:42

familiar to us: bend the knee

00:12:45

joint and abduct the leg in the hip

00:12:48

joint;

00:12:50

pulling sensations may appear in the

00:12:54

groin area; this is normal;

00:12:57

if acute pain in the joints appears,

00:13:01

try to abduct the leg in the

00:13:04

hip joint less

00:13:06

don’t force things, everything will be fine, but over

00:13:10

time, be patient, the

00:13:16

next exercise is performed lying on your

00:13:19

right side,

00:13:21

take a comfortable position and begin to

00:13:25

courage and bring your leg at the hip

00:13:29

joint

00:13:34

[music]

00:13:46

[music]

00:13:56

well done, then we change God and

00:14:01

do the same thing with the other leg,

00:14:07

we are already with you have come a long way, there is

00:14:10

still a little left to go on this

00:14:14

path to the end

00:14:15

[music]

00:14:28

[music]

00:14:34

then we lie on our stomach with our

00:14:38

tops resting on the floor and

00:14:40

[applause]

00:14:41

we lift our legs off the floor by tensing the

00:14:45

thigh muscles

00:14:48

[music]

00:15:18

then we bend the leg at the knee joint and

00:15:22

we try to straighten the leg at the hip

00:15:26

joint; the leg is bent at the knees

00:15:31

normally; in this exercise you should

00:15:35

feel

00:15:36

tension along the front surface of the thigh

00:15:43

[music] the

00:16:04

next exercise,

00:16:05

imagine that we are lying on the beach and

00:16:08

performing flexion and extension in the knee

00:16:12

joints

00:16:13

[music]

00:16:43

the next exercise

00:16:45

is to straighten the legs in the hip joint

00:16:49

we stretch as high as possible

00:16:52

[music]

00:16:58

[music]

00:17:12

[music]

00:17:20

[music]

00:17:21

so there’s still a little left, my favorite

00:17:25

exercise is the

00:17:26

one-year bridge,

00:17:30

we raise the pelvis due to the tension of the

00:17:33

gluteal muscles, it’s too high to

00:17:37

lift the unnecessary one,

00:17:40

you can stay in the upper position for

00:17:43

35 seconds

00:17:46

not forget about breathing, take a long breath and

00:17:50

then exhale deeply

00:18:01

[music] the

00:18:12

following exercises and a one-year bridge on

00:18:15

one leg, the

00:18:16

essence of the exercise does not change

00:18:20

[music]

00:18:33

[music]

00:18:40

[music]

00:18:45

[applause]

00:18:46

[music]

00:18:55

change legs and do everything the same

00:19:02

[music]

00:19:27

[music]

00:19:39

and finally, we’ll do a little stretching with your

00:19:44

hands, reach for your toes,

00:19:48

try to keep your back straight, don’t

00:19:51

round and don’t bend your legs at the knee

00:19:55

joints,

00:19:57

if you can’t reach your toes,

00:19:59

grab your shin,

00:20:04

hold this tension position

00:20:07

for about 30 seconds,

00:20:13

do three of these approach

00:20:18

[music]

00:21:03

[music]

00:21:17

[music]

00:21:25

[music]

00:21:32

finish the exercise,

00:21:34

lie down on your back and relax a little

00:21:44

[music]

00:21:46

so we have completed a set of

00:21:49

exercises for the knee and hip

00:21:51

joints,

00:21:53

thank you for watching my video to

00:21:56

the end, subscribe to my channel,

00:21:58

like it see you soon dear

00:22:02

friends

Description:

Instagram: https://www.facebook.com/unsupportedbrowser ➡️Записывайтесь на ОЧНУЮ КОНСУЛЬТАЦИЮ если вы из г. Рязани или ОНЛАЙН КОНСУЛЬТАЦИЮ если другой возможности связаться у Вас нет. Отвечу на все интересующие Вас вопросы. Опыт работы в телемедицине (онлайн консультации) 1,5 года на сервисе СберЗдоровье. Там же можете прочитать отзывы! ➡️Оплата ПОСЛЕ КОНСУЛЬТАЦИИ, в том случае если Вы посчитаете ее полезной для себя)

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе." video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе." video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе." video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе." video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе."?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Комплекс упражнений для коленных и тазобедренных суставов Гимнастика при гонарторзе, коксартрозе."?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.