Download "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация."

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Только так спасёте колени! Больные суставы восстанавливаются БЕЗ БОЛИ! Воспаление и артроз Next video: Taijiquan. A blow consisting of three parts. Тайцзицюань. Трехмерный импульсный удар.

Taijiquan. A blow consisting of three parts. Тайцзицюань. Трехмерный импульсный удар.

Taijiquan. A blow consisting of three parts. Тайцзицюань. Трехмерный импульсный удар.

Channel: Aleksey Soshchenko и клуб Улунмень

Только так спасёте колени! Больные суставы восстанавливаются БЕЗ БОЛИ! Воспаление и артроз

Только так спасёте колени! Больные суставы восстанавливаются БЕЗ БОЛИ! Воспаление и артроз

Channel: Здоровье и Долголетие

Physiotherapy in ankylosing spondylitis for patients with moderate disease activity

Physiotherapy in ankylosing spondylitis for patients with moderate disease activity

Channel: Болезнь Бехтерева Анкилозирующий спондилит

Онлайн зарядка

Онлайн зарядка

Channel: Видео блог Доктора Шишонина

Как убрать БОЛЬ в колене в ЛЮБОМ возрасте? / 4 способа, которые работают БЕЗОТКАЗНО!

Как убрать БОЛЬ в колене в ЛЮБОМ возрасте? / 4 способа, которые работают БЕЗОТКАЗНО!

Channel: Клиника Доктора Длина

ПРОВЕРЬТЕ СВОИ КОЛЕНИ | ТЕСТЫ и УПРАЖНЕНИЯ для коленных суставов в любом возрасте

ПРОВЕРЬТЕ СВОИ КОЛЕНИ | ТЕСТЫ и УПРАЖНЕНИЯ для коленных суставов в любом возрасте

Channel: Марина Кострова

Видеоурок 2 Оздоровительная и адаптивная физическая культура

Видеоурок 2 Оздоровительная и адаптивная физическая культура

Channel: Физкультура для всех

Видеоурок 3 Оздоровительная и адаптивная физическая культура

Видеоурок 3 Оздоровительная и адаптивная физическая культура

Channel: Физкультура для всех

Видеоурок 1 Оздоровительная и адаптивная физическая культура

Видеоурок 1 Оздоровительная и адаптивная физическая культура

Channel: Физкультура для всех

Видеоурок 4 Оздоровительная и адаптивная физическая культура

Видеоурок 4 Оздоровительная и адаптивная физическая культура

Channel: Физкультура для всех

Артроз коленного сустава

Григорий игнатьев лфк

Не разгибается колено

артроз коленного сустава лечение

болит колено

боль в колене

гимнастика

гонартроз

григорий игнатьев

здоровье

как лечить артроз коленного сустава

колени

коленный сустав

лфк

не разгибается колено боль

не разгибается колено до конца причины

не разгибается колено после артроскопии

не разгибается колено что делать

остеоартроз коленного сустава

упражнения

артроз

болятколени

артрозсуставов

00:00:02

exercises for the knee joints for

00:00:04

patients who have been in

00:00:06

bed for a long time after long-term treatment, their

00:00:08

legs have stopped straightening, most often these are

00:00:11

elderly patients who have arthrosis of the

00:00:14

knee joints, but the point is that both

00:00:17

legs do not straighten, let’s say there was

00:00:19

a pad under their feet. We need to

00:00:22

do something about this, live on again, start

00:00:24

walking, at least move around the apartment.

00:00:26

Let's start from a lying position,

00:00:29

lie down so that we have

00:00:32

a pillow or even a mattress or a

00:00:35

folded blanket under our back, but give the floor a lying

00:00:37

position with our legs there so that nothing

00:00:40

disturbs us. freely and start

00:00:43

toes on yourself one on

00:00:50

yourself three from yourself 4 5 6

00:00:58

7

00:01:00

8

00:01:01

9 10 in turn right left right on

00:01:07

yourself left From you and like a pedal the car

00:01:10

drivers are with you and press on the brake with

00:01:13

all your strength

00:01:15

two press

00:01:16

on the toe from you three

00:01:19

four

00:01:23

5 6

00:01:25

7

00:01:27

8 9

00:01:31

10 with all our strength we put our legs wider apart

00:01:35

and toes in and out one

00:01:40

two

00:01:43

three four

00:01:47

five

00:01:49

six

00:01:53

8

00:01:55

9

00:01:57

10

00:02:01

bend the knee in turn

00:02:04

bend the right leg and

00:02:07

push as far as possible straighten it once

00:02:11

change slide the heel put

00:02:20

yourself

00:02:25

out

00:02:26

4 try to straighten your leg

00:02:32

5

00:02:36

6

00:02:42

7 Try to push and push

00:02:46

8

00:02:50

9

00:02:54

10

00:02:58

now at the same time we bend both legs,

00:03:00

try to slide with you on the floor or

00:03:04

on the bed and push from ourselves straighten

00:03:08

leg To leg And they help each other

00:03:10

push each other

00:03:31

push

00:03:34

4

00:03:42

5

00:03:43

Try to straighten your legs

00:03:46

6

00:03:49

more

00:03:53

7

00:03:55

more

00:03:57

8

00:04:00

and hold hold hold hold hold hold hold

00:04:03

hold even the last few times

00:04:06

harder one

00:04:09

more time 9 and 10 remain

00:04:13

9 and try try

00:04:18

and one more time

00:04:21

10

00:04:26

relax our

00:04:33

legs bent as much as we can so that our

00:04:36

feet are

00:04:39

on the bed on the floor no big deal

00:04:41

heels So let us raise the pelvis

00:04:45

Up

00:04:46

Hands along the body try to raise the pelvis

00:04:50

10

00:05:10

5

00:05:14

6

00:05:22

8

00:05:26

9

00:05:31

10

00:05:32

straighten the legs to the end and

00:05:36

straighten them as much as possible.

00:05:39

If possible, you can put

00:05:41

a pad under your legs so that they are

00:05:43

slightly raised in position and

00:05:46

let’s put something from above Above

00:05:48

the knee so that there is a little pressure

00:05:50

or ask relatives to

00:05:52

give it a little but not break it And

00:05:54

press down a little and support At least five

00:05:56

minutes one leg five the other

00:06:01

put a small roll like this and so that there

00:06:05

is a little pressure to straighten the legs we

00:06:08

will do this for 5-10 minutes further We let's

00:06:11

work a little on the second part of the

00:06:13

standing position, we sat our

00:06:15

patient on the edge of the bed or on a chair,

00:06:18

weighed his legs, placed them comfortably,

00:06:21

put a chair in front of him in front of him for

00:06:23

support and sat down, preferably on this chair

00:06:26

so that we could help him get up and there was

00:06:29

a counterweight and we are trying to force the person to

00:06:32

stand up, it will be difficult we will train the

00:06:35

quadriceps muscles, the knee will not

00:06:37

straighten, but our task is to train the

00:06:40

muscles so that even with bent legs he

00:06:43

could stand and walk,

00:06:46

we first try to swing the first

00:06:48

day, we try to lift ourselves by the armpits,

00:06:52

we lift and force the person. Let him

00:06:55

try with all his might to straighten his legs like this

00:06:57

3- 4 times to begin with and gradually

00:07:00

increasing the number of times, give

00:07:02

the person rest further, we tried

00:07:05

to get up, we got to the point where we did 2-3

00:07:09

sets of 10 times so that our legs

00:07:11

were trained as follows and it is advisable to

00:07:14

put on compression hosiery or

00:07:17

bandage the legs before you sit the person down and

00:07:21

put a chair here is our task:

00:07:24

what do you stand opposite, take you in

00:07:28

the armpits, he grabs you by the waist

00:07:31

little by little, we will move from one

00:07:35

place to another, try to make you

00:07:37

walk, move your legs, be

00:07:41

healthy, get well soon, bye

00:07:43

bye

Description:

Это комплекс составлен для пациента, которой проходил лечение в стационаре после перенесенного короновируса. Целый месяц человек провел прикованным к кровати, и сформировалась контрактура коленных суставов. Возраст 83 года и артроз 3-4 степени. Конечно нужно делать дополнительно дыхательные упражнения, общеукрепляющее, кардионагрузку (велосипед по 5 минут 2 раза в день). И подход нужен комплексный: физиолечение, массаж, ЛФК, психолог, вертикализация (сидим не менее 4-6 часов) и т.д. Таких случаев много, и причиной длительного нахождения в постели, может быть, не только ковид. Этот комплекс делаем 2-3 раза в день. Перед применением обязательно проконсультируйтесь с вашим лечащим врачом. Имеются противопоказания.

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация." video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация." video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация." video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация." video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация."?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "НЕ разгибаются колени - Артроз коленного сустава, длительная иммобилизация."?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.