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Download "Стопа, желудок, сон, теплые ноги. И о сахаре в крови. Му Юйчунь."

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Video tags

мастер из Китая
Му Юйчун
китайский мастер
Муюйчунь
Му Юй Чунь
Mu Yuchun
zhengongfu
穆玉春
Мастер Му
Master Mu
Zhen Gongfu
Му
Mu
Yuchun
zhen
gongfu
Master
Китайские традиции
good for health
здоровье
health
упражнения
exercises
百会
хорошо для здоровья
for the health of your legs
stomach
pancreas
blood circulation
blood
blood sugar
throat
neck health
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Subtitles

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  • ruRussian
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00:00:02
For this massage we use a small stick.
00:00:05
Along the longitudinal arch of the foot,
00:00:10
between the big toe and the heel, there is a tendon.
00:00:17
This tendon is thick.
00:00:19
We massage this tendon on the foot like this.
00:00:24
You can also do just such a massage, if you take the stick by the edge.
00:00:32
Or we do a massage like this.
00:00:36
Or such movements during a massage.
00:00:45
It is very helpful to massage this tendon of the foot every day.
00:00:53
This tendon is called 地筋 De jīn.
00:01:00
This tendon on the neck is called 天 Tiān 筋 jīn Celestial tendon.
00:01:07
In this place on the neck is also the Celestial tendon.
00:01:12
In this place on the leg is the tendon of the Earth 地筋 De jīn.
00:01:18
The celestial tendon works like this.
00:01:23
That's not right.
00:01:25
That's right.
00:01:31
We just did the celestial tendon stick exercises.
00:01:39
And now we are doing a massage for the Tendon of the Earth (De jiàn).
00:01:43
Master Mu, this massage should be done only on the right leg?
00:01:46
We do this massage first on one leg, then on the other leg.
00:01:58
You can also massage the foot with a large stick.
00:02:04
Do it both ways. Seen?
00:02:07
I used a big stick.
00:02:11
This foot massage helps you make walking easier
00:02:22
. Will not hurt.
00:02:24
Many people who walk a lot have foot pain.
00:02:33
Sometimes people have pain not only in the feet, but also in other parts of the legs.
00:02:36
When you do this massage, you are massaging these points on the foot.
00:02:45
This point is responsible for the stomach
00:02:57
and pancreas
00:03:03
If you have stomach or pancreas pain, this point on the foot is responsible for it.
00:03:07
I forgot which woman asked me about her stomach?
00:03:12
It is you?
00:03:22
This massage helps improve stomach health.
00:03:26
Sometimes a person has pain in this place where the stomach is located.
00:03:34
Get a massage here.
00:03:37
Do the massage like this.
00:03:47
Repeat all the movements after Master Mu Yuchun very carefully.
00:04:06
It's clear?
00:04:15
Then do like this.
00:04:20
Do this massage for 5 minutes.
00:04:25
Just think about it, 5 minutes is so little.
00:04:28
You will do this massage once and spend 5 minutes,
00:04:29
then you will do the massage a second time and spend 5 minutes.
00:04:30
Next, in addition to this massage, you will also massage other points.
00:04:33
You will spend 1 minute for this massage.
00:04:35
You will spend another minute massaging this point.
00:04:38
And then for 1 minute you will begin to massage points on the body.
00:04:40
How much time will you spend in total?
00:04:42
Half an hour.
00:04:45
You will warm up your body, it will become hot.
00:04:49
Massaging this area helps improve health in many areas.
00:04:51
Massage of this place on the foot also helps with throat problems.
00:04:58
Why?
00:04:59
In this place is the main tendon, which is responsible for the tendons throughout the body.
00:05:11
If this tendon is healthy, then the other tendons are also healthy.
00:05:18
When we move the tongue, the tendon also works.
00:05:28
If the tendon is unhealthy in the throat area, then it is difficult for us to swallow.
00:05:39
This foot massage also helps to improve the health of the neck area.
00:05:43
If people have thick necks or problems in the neck area, then massaging this tendon in the foot
00:05:47
will help improve neck health.
00:05:49
See. Do massage on both legs.
00:06:12
If you have cold feet in winter, do this massage,
00:06:23
then your feet will become warm.
00:06:38
Look, I'll show you one more place on the leg
00:06:45
that needs to be massaged.
00:06:47
Find the middle between the ankle and knee.
00:06:58
Measure one finger width apart and
00:07:02
you will find the correct point on the right side of the finger.
00:07:11
This is where the muscles are.
00:07:13
Massage this point on the leg.
00:07:19
And this is how massage should be done.
00:07:26
Mama mia!
00:07:30
If this point hurts, then you have problems with the stomach, kidneys,
00:07:41
sometimes you have poor sleep.
00:07:45
This massage should be done with a small amplitude.
00:07:52
No need to rub the skin.
00:07:55
We found a point, put pressure on it
00:07:57
and make a movement only for the distance of skin movement.
00:08:04
Yes, it's right. Seen?
00:08:14
Friends, look.
00:08:19
There is such a massage when we start rubbing.
00:08:26
There is another type of massage when we have found a point and massage it only within the limits of skin movement.
00:08:34
We twist only the skin, while the finger remains in place.
00:08:36
If you rub, you will only damage the skin.
00:08:40
You need to fix your finger at one point and rotate.
00:08:46
Mama mia!
00:08:52
This is the right kind of massage.
00:08:55
This is not the right kind of massage.
00:08:58
You do not need to redden this place on the face,
00:09:00
otherwise you will not want to go out.
00:09:03
Do it like this.
00:09:09
No, you are doing it wrong.
00:09:13
Look.
00:09:15
Find a point in the middle and push.
00:09:18
We measured the distance in the thickness of one finger and found this point nearby.
00:09:24
Do the massage like this. On the skin.
00:09:26
I don't do it like this!
00:09:28
I fix the stick in one place.
00:09:31
You have to push and twist.
00:09:36
You will feel a pulsing sensation in that area of ​​the leg.
00:09:40
This rotational movement is also correct.
00:09:47
Or do something like this.
00:10:04
This massage helps improve blood circulation.
00:10:15
You have blood stasis, the blood in this place is not pure.
00:10:19
This massage helps to make the blood clear.
00:10:23
This massage also helps to improve the health of the stomach and pancreas.
00:10:29
Blood circulation is normalized.
00:10:33
If you do this massage along with massage points on the foot,
00:10:40
it will normalize your blood sugar levels.
00:10:51
This massage normalizes the amount of sugar in the blood
00:10:54
so that it is evenly distributed throughout the blood, and does not accumulate in one place.
00:11:05
My right leg is red and my left leg is white.
00:11:15
I did a massage in this place, on the right leg,
00:11:24
because of this there was a rush of blood, and the leg became red.
00:11:31
Seen? My legs are different colors.
00:11:41
Already in my left leg I feel a rush of blood.
00:11:43
My left leg is already a little red.
00:11:49
Master Mu, do we also massage the left leg?
00:11:54
In my left leg, increased blood circulation has already begun.
00:11:56
Next, we do a massage here.
00:12:07
This is called Róu De jīn 揉地筋.
00:12:10
揉 Róu- rub,
00:12:12
地 De earth,
00:12:13
筋 jīn tendon.
00:12:15
Subscribe to our channel. There are many interesting things ahead.
00:12:29
This place on the leg is already better, it has become red.
00:12:35
Good. Let's continue the lesson.
00:12:39
Classes and workshops with Mu Yuchun or with his students.
00:12:44
Find contacts by these numbers in popular messengers.

Description:

中国の伝統には何千年もの経験があり、Mu Yuchun マスターは、足、胃、膵臓の健康、血液循環の正常化、血糖値の正常化、喉の問題、首の健康に非常に役立つマッサージを行うことを教えてくれます。 . 冬場に足が冷える方はこのマッサージをすると足元​​がポカポカになります。 このビデオは、フランスのノルマンディーにあるシャトー・ド・ブルーエでマスター・ムー・ユチョンとの健康セミナーで撮影されました。 常に医師に相談し、彼の推奨事項に従ってください。 Join us: Telegram - https://t.me/zhengongfu Instagram - https://www.facebook.com/unsupportedbrowser Facebook - https://www.facebook.com/unsupportedbrowser Tiktok - https://vm.tiktok.com/zs7gqla2/ YouTube - https://www.youtube.com/c/zhengongfu Site - https://www.zhengongfu.org/ To organize a seminar with Mu Yuchun, contact his student: Vladimir Fedortsov Viber, WhatsApp +38 063 2299447 Telegram +38 067 6541449 https://t.me/fedortsovvladimir Facebook https://www.facebook.com/unsupportedbrowser More about Mu Yuchun: https://www.zhengongfu.org/muyuchun/ http://www.zhengongfu.org/muyuchun/biography/ http://www.zhengongfu.org/encyclopedia/muyuchun/ http://www.wushuodessa.com/eng/people/muyuchun.shtml You can read about Mu Yuchun teachers: http://www.zhengongfu.org/muyuchun/biography/ Subscribe to our channel and turn on the notification bell: https://www.youtube.com/c/zhengongfu Association of Traditions and Culture of China Zhen Gongfu. Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun. 見て。 このマッサージでは、小さなスティックを使用します。 足の縦アーチに沿って、足の親指とかかとの間に腱があります。 この腱は太いです。 この足の腱をこのようにマッサージします。 スティックを端で取ると、そのようなマッサージを行うこともできます。 または、このようなマッサージを行います。 またはマッサージ中のそのような動き。 または、別の方法として、マッサージ中にそのような動きをします。 毎日足のこの腱をマッサージすることは非常に役に立ちます。 この腱を地筋出陣といいます。 首にあるこの腱を天天筋金 天天腱といいます。 首のこの場所には、天筋天神もあります。 脚のこの場所に地筋の腱があります。 天の腱はこのように機能します。 私たちはちょうど天の腱の棒の練習をしました。 そして今、私たちは地球の腱(De jiàn)のマッサージを行っています。 マスタームー、このマッサージは右足だけにすべきですか? このマッサージを最初に片方の足で行い、次にもう一方の足で行います。 大きなスティックで足をマッサージすることもできます。 両方の方法で行います。 見た? 大きな棒を使いました。 足つぼマッサージで歩きやすくなります。 足が痛くなくなります。 たくさん歩くと足が痛くなる人が多いです。 足だけでなく、足の他の部分にも痛みを感じることがあります。 このマッサージを行うときは、足のこれらのポイントをマッサージしています。 この点は、胃と膵臓を担当しています。

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