Download "The general breaks a stick. Mu Yuchun"

This video was filmed during an online lesson with Master Mu Yuchun. Mu Yuchun's school online. Master Mu, as always, shows how in the simplest ways to help oneself improve one's health, accumulate energy, become strong, energetic, cheer up, establish internal biorhythms, achieve harmony with oneself, and improve the functioning of one's internal organs. Each exercise has a deep philosophy. Thanks to this video, you will learn how, with the help of one simple exercise, to reduce the thyroid gland, remove neck pain, normalize the stomach and intestines, reduce the veins in the legs with varicose veins, clear the airways in the nose, and improve blood circulation. Be sure to include subtitles! Not to miss anything! Join us: Telegram - https://t.me/zhengongfu TikTok - https://vm.tiktok.com/ZS7gqLA2/ Instagram - https://www.instagram.com/zhen_gongfu Facebook - https://www.facebook.com/pg/MyZhenGongfu/ YouTube - https://www.youtube.com/c/ZhenGongfu Website - http://www.zhengongfu.org/ More about Mu Yuchun: http://www.zhengongfu.org/master-mu-yujchun/ http://www.zhengongfu.org/wiki/mu-yujchun/ http://www.wushuodessa.com/eng/people/muyuchun.shtml At this link you can read about the teachers of Mu Yuchun: http://www.wushuodessa.com/people/muyuchun.shtml All videos with Mu Yuchun on Zhen Gongfu Channel - https://www.youtube.com/playlist?list=PLkn2st9AHOP2DtZOJ-tWXx7uQ8S__n34C Subscribe to the channel and turn on the notification bell: https://www.youtube.com/c/ZhenGongfu For organizing seminars or contacting Mu Yuchun, contact his student: Fedortsov Vladimir Viber, WhatsApp +38 063 2299447 Telegram +38 067 6541449 https://t.me/FedortsovVladimir Facebook https://www.facebook.com/fedortsovvladimir Zhen Gongfu Tradition and Culture Association of China. Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Normalization of the stomach. We are compressed like a spring and all internal organs work. With this movement, I accumulate a magnet. Many people have large veins in their legs. This exercise helps to shrink the veins in the legs. Feeling of the magnetic field. I am concentrating a magnet around me. Many people are already good at doing exercise. The legs become very strong. Hands and all parts of the body work as one. Look, friends, here, between the hands, a magnet. We have already collected the magnet. I want to split this magnet in two. I cut the magnet across the knee. The neck must work. This should be the feeling, as if we are throwing the rope like this. The leg works, the neck works, the leg, the neck. This is the position of the head. Many people have neck pain. Thanks to this exercise, the neck will hurt less. The thyroid gland will shrink. The stomach will begin to work well, because in this exercise all the internal organs contract, work. When we work with the neck like this, our language also works. This is the position of the head and this is how the face should be. Profuse salivation appears immediately. It is good for the stomach. Due to the fact that we make a wave and spring with our whole body, the intestines work well and it is easier to go to the toilet. When we lift our leg up with a bent knee and make a wave with the whole body, blood circulation in the body improves, the blood rolls like a swing, the magnetic field works - this is very beneficial for the legs. Many people have large veins in their legs. This exercise helps to shrink the veins in the legs. See how the neck should work. It's like I'm putting a stick around my neck. When I move from bottom to top, it’s as if I’m clinging to my chin. This is how I visualize this movement. And I work with my whole body. Look, I'll show you. When I move from top to bottom, it’s like I’m cutting the back of a chair. Further, when I make a movement from the bottom up, I cut the back of the chair in the same way, only from the bottom up. Exercise is one, but the benefits are many. These exercises are best done together in a group, with older students helping to explain and easier to understand. Classes and workshops with Mu Yuchun or his students. Find contacts by these numbers in popular instant messengers.