Download "Let's start anyway. So it is a light load for a short time. : 3 selections of shoulder training"
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タイトル：とにかくスタートしよう。 なので短時間、軽負荷。：肩トレ3選 ・It's a pity that it rained on Sunday. Shall we do muscle training at home (*'ω' *) ・せっかくの日曜日が雨で残念です。 自宅で筋トレしまししょうか(*'ω'*) 朝活筋トレ (live 平日5：４０スタートしています) Morning activity workout (live:：Weekdays5：４０start) ※02/2021…インスタグラムのアカウント削除しています_(._.)_ ※02/2021… Instagram account deleted _ (._.) _ ゆるい減量中です😀・・・身長：１７０㎝ スタート:2021年1月4日…74.2㎏ 目標6月で６６㎏をきる！ 2月末日で７０㎏をきる…厳しいかも →2/28:失敗です 72.0kg 仕切り直します! →3/10: 74.4kg ((+_+)) →3/20: 7５.3kg (/ω＼) ３/22: ダイエットを再度チャレンジします 1日1食 スタート I will try the diet again Start one meal a day →3/28 :73.4kg →4/2 :72.2kg →4/15 : 71.4kg →４/25：69.8kg(First thing in the morning after fasting) →5/9 :69.0kg(First thing in the morning after fasting) Height: 170 cm Start: January 4, 2021 ... 74.2 kg I'm losing weight 😀・・・Goal 66 kg! It will be less than 70kg on the last day of February ... It may be tough 続ければ変わる If you continue, it will change 一緒にしませんか😉 Would you like to join us!😉 Daily split routine 日替わり分割ルーティーン ↓Back day ↓Chest day ↓Shoulder day ↓Arm day ↓Leg day & Abs day to continue #Home muscle trainig #編集なし #サムネなし
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