Description:
Hey team! We're back today with another Muaythai at home session! No equipment and beginner friendly! In today's class we'll be layering a combination - building up into a longer combo and longer round. We'll warm up with elements of the combination :) WARM UP TECHNIQUE: R1: Angles 00:35 R2: Step Up Kick 03:25 R3: Lean 05:54 COMBINATION (layering each round; adding a minute each round): R1: Teep - Jab - Cross 08:27 R2: Teep - Jab - Cross - Rear Check - Rear Kick 11:26 R3: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee 15:19 R4: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee - Long Guard - Push Away - Lead Check - Switch Kick 20:47 R5: Teep - Jab - Cross - Rear Check - Rear Kick - Angle - Rear Up Elbow - Rear Knee - Long Guard - Push Away - Lead Check - Switch Kick - Lean - Rear Kick (long) 27:03 CORE WORK: 35:23 Sit Ups into Elbow 36:10 Side Plank 37:30 Side Plank 38:50 Hope you enjoyed this style of class! We use the layering technique often when teaching pad holding to newer students. Instead of having to think and creating a break in between the strikes, the layering technique keeps the flow going and also helps the pad holder to build combinations and confidence. For the striker, you'll get to repeat and improve the strikes, and develop flow through the ranges and strikes. Connect with me on insta! Personal page @springsia - https://www.instagram.com/springsia/ Coaching page @heartmuaythai - https://www.instagram.com/heartmuaythai/ Filmed @Strike Studio https://www.instagram.com/strikestudio.au/ #muaythaiworkout #muaythaiathome #muaythaitraining #muaythai #martialarts
Preparing download options
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.