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00:00:00

we welcome you to the channel

00:00:04

sports laboratories to pathology I am

00:00:08

Tatyana Rybakova, the head of the department of

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health technologies,

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today I am conducting the fifth lesson in teaching adults

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swimming and

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in today’s lesson we will already

00:00:20

try to do the most difficult thing, which is

00:00:23

to take a breath

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when we swim using the front crawl method or

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freestyle for beginners, this is the

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hardest turn a little to one side and

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take a breath, but it already seems that the water

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will pour into the water and therefore here a person

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faces difficulties, but there are

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different options for

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overcoming these difficulties and

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we will look at some of them today at

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today’s training,

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Evgeniy and Ekaterina are helping us, I want to

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tell you about these guys

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they we met at a training session for teaching

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adults swimming drive back and this

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year we got married and

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Zhenya proposed to Katya

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for swimming training when the

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whole team was there and we were all very

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happy with us, it was fears and we

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begin to take up the most difficult part and

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so we do 4 fungi in the crawl we freeze in the

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position the hand in front has support on the

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water, you can even see this hand with your eyes

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and turn the alarm,

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even turn the center of gravity of the body so that the temple

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remains in the water, it is very important not to

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raise your head, as many do, this is a

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movement no, the neck should not in

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any way If we unbend, we

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turn, leaning with our temples, the

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water level is higher here, there

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is an air funnel here, the

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water level is lower, and you can take a breath, and

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I always let people try this, the

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most difficult one, because many people

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succeed in it, but if it doesn’t work out,

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then we take another exercise until

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we begin from this, and so two three or four

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fungi, we freeze, we turn, inhale and

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again we swim, be sure to

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exhale everything into the water before inhaling

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and get our knees to the stomach and one more time

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the guys try to take a breath and a similar

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hand and under the other, the main thing is to figure out

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which hand is more convenient to inhale with,

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look again once again we started

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when we turn to inhale the hand

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must be in the water Katyusha

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lifts the hand a little rolling the brush down

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without lifting the hand down

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this movement

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no longer also came to us in the sound of

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swimming already as a student and

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thanks to hard training the

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improvement of one’s technique

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turns out well and if this

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doesn’t work, then we try differently,

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swim 4 or three strokes, freeze in this

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position and with the center of gravity of the body,

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turn onto your back,

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swim on your back, take a breath and then

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turn back onto your stomach and do

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a few more strokes

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at the moment of the turn, exhale through your nose,

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be sure to do otherwise water gets into your nose, it’s

00:04:03

very unpleasant if water gets into your nose and

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you’re not comfortable here at the back of your head, David,

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be like with the left

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drain, cinnamon, we swim up to blow your nose, that is,

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you

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pour it out

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and then continue training

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on your back, the translation weaved a little,

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came to your senses and again on your stomach

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turning on your back, it also improves the

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feeling of the water, you begin to feel

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your body in space,

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now the guys turn after two

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strokes so that you can see the turn,

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be sure to exhale through your nose at the moment of

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the turn and from the chest to the back and from the back to the

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chest, it is necessary to turn,

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it is advisable to learn to turn

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through one through the other hand will

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also come in handy later and when turning we

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make sure that the centers of gravity of the body

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remain at the surface of the water sometimes people

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make a mistake turning around they lower

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the tass like this the guys will try to make

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this mistake although now it’s difficult for

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them to succeed so turn it with

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let then everything and the head rises and

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sinks, here the most important thing is to keep the

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tass at the surface of the water when you

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turn, this is a mistake, this is

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not done, another exercise when you have

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already mastered this turn for development in

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order to navigate well in the water

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4 fungi in a crawl 4 fungi in a crawl on the back

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we do calmly 4 fungi of the crawl turn

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on the back and 4 fungi on the back the exercise

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is called 44 and like this you can

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swim

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naturally when you are already swimming on your back

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and have learned to breathe water with the

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help of the breaststroke movement of your arms, you can also do this

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exercise

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at the center of gravity of the body when turning

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4 mushrooms on your back, make sure that when you

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turn over onto your back you have a

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tass high, another exercise is called the

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magic 222 mushrooms with one hand and two

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strokes with the other, and at this moment you

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focus on the mushrooms with one hand

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and take a breath,

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we always give this exercise in order

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to feel the strength of the fungi and in

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order to work out the country of the

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free hand, well, when we learn

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to inhale the side is also good for a

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good one,

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we exhale water

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and to have a little rest exercises

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legs blood

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arms dolphin three strokes activate the

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work of the back muscles

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three strokes while holding the breath

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difficult exercise when they work legs

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crawl now let's try to turn on the

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arms and legs like a dolphin now the guys

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will swim again

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very well the muscles of the back are tensed these are

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the extensors these are the superficial muscles of the

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back which are shown

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train now you do one stroke

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with your arms 1 2 2 kicks with your legs put your hands forward

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and two kicks with your hands a fungus with your hands

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and 2 with legs while separately arms separately

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legs we do

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and the guys swim

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butterfly while holding the breath I do

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three strokes Katerina more torso

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turn on there is not enough movement of the torso

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acana delays and when everything

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works out then only we will learn

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trouble and butterfly

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and exposure we restore breathing

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and movement of the previous lesson

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we learn work with the spine, the wave

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goes along the spine as if hands went

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holding the breath, we swim

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and the better the wave we have, the better

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the blood supply to the vertebrae.

00:09:23

In today's lesson we learned to take a

00:09:28

breath when we swim front crawl or

00:09:32

freestyle, this is the most difficult thing, it

00:09:35

gets better, but when it starts

00:09:38

to work out you won’t even

00:09:39

think about how to take a breath and

00:09:41

also tried to combine the

00:09:45

butterfly movement of the arms and legs, the methods

00:09:49

of catching are also useful for the development of the

00:09:52

back muscles and for the wave that goes along

00:09:54

the spine, the blood supply to

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the spine improves, so of course learning

00:09:59

to swim the butterfly is beautiful, even useful

00:10:02

if you are interested in our lessons

00:10:05

subscribe to our channel and leave

00:10:07

comments

Description:

Урок 1: https://www.youtube.com/watch?v=XVCziP5FiSA Урок 2: https://www.youtube.com/watch?v=-9wKVOKH9yA Урок 3: https://www.youtube.com/watch?v=7tDSvNCqVlA Урок 4: https://www.youtube.com/watch?v=Ic5aJXQXWj4 Плейлист всех уроков: https://www.youtube.com/playlist?list=PLsMPNjlDDXJJp-wWC0aksy8Wt9uWhpnUa На нашем пятом занятии учимся делать вдох в сторону способом кроль на груди. И здесь важен принцип: "Подбор упражнения путём перебора". Важно научиться делать вдох, не поднимая голову и не отрывая её от воды. У кого-то это получается быстро, но у большинства начинающих именно вдох в сторону вызывает трудность. Во второй части занятия делаем упражнение на согласованную работу рук и ног способом баттерфляй (дельфин). На один гребок руками - два удара ногами. Формирование новых нервно-мышечных связей вначале вызывает затруднения. Думаешь о ногах, забываешь про руки... На стадии обучения это нормально. По мере восстановления этих связей, чувствование своего тела будет улучшаться. И наступит тот час, когда вы начнёте получать удовольствие от свободных движений без лишнего напряжения. Татьяна Анатольевна Рыбакова - один из разработчиков оздоровительного направления системы ИЗОТОН , руководитель отдела оздоровительных технологий лаборатории профессора Селуянова, тренер по плаванию сборной команды МФТИ (НИУ), неоднократная победительница Чемпионатов России категории Мастерс. Вы можете подписаться на новости системы ИЗОТОН и получить эксклюзивный мастер-класс: https://isoton-psl.ru/page Авторский видеокурс тренировок "ЗДОРОВЬЕ СПИНЫ, КРАСИВАЯ ОСАНКА" по оздоровительной системе ИЗОТОН можно приобрести уже сейчас по специальной цене: https://isoton-psl.ru/osanka 2-х часовой видеокурс содержит две полноценные тренировки с конкретной пошаговой последовательностью упражнений. Для многих это долгожданные видео-тренировки, чтобы заниматься дома самостоятельно и в удобное время! Более 25 лет мы тестировали различные физические упражнения и выбрали наиболее эффективные для Вас. Из этого курса Вы узнаете много полезного и научитесь заниматься самостоятельно. Видеокурс тренировок заложит Вам мощный фундамент и понимание того, какие сочетания упражнений необходимы именно вашему телу на данный момент. В каком режиме нужно тренироваться, чтобы при минимальных затратах времени и сил достичь максимальных результатов. Чтобы приобрести курс и узнать все подробности, переходите по ссылке https://isoton-psl.ru/osanka Ссылка на плейлист с видео по системе ИЗОТОН: https://www.youtube.com/playlist?list=PLsMPNjlDDXJLy5oY4qYYo_qOZCqWf3LVk Ссылка на плейлист "Статодинамика в тренажерном зале": https://www.youtube.com/playlist?list=PLsMPNjlDDXJJMv0ZnPuKx9lIgXe8VSGxk Вы можете подписаться на новости системы ИЗОТОН и получить эксклюзивный мастер-класс: https://isoton-psl.ru/page Будьте здоровы! Записаться на очередной курс профессионального обучения по программе дополнительного образования "Оздоровительная физическая культура и инновационные оздоровительные технологии" и "Оздоровительная система ИЗОТОН или "Спортивная адаптология и инновационный технологии спорта высших достижений": ☎ +7 915 113-10-13 ✉[email protected] Более подробная информация: ➡ http://prosportlab.com//training Записаться на комплексное тестирование: +7 495 055-32-14 [email protected] Дополнительная информация: http://prosportlab.com/services вКонтакте: https://vk.com/prosportlab Facebook: https://www.facebook.com/unsupportedbrowser YouTube канал: https://www.youtube.com/channel/UCEpCm6sVt4sFbh8fCyiD4ew?view_as=subscriber Инстаграм: https://www.facebook.com/unsupportedbrowser Новости системы ИЗОТОН и мастер-класс: https://isoton-psl.ru/page Видеокурс тренировок по системе ИЗОТОН: https://isoton-psl.ru/osanka Сайт: http://prosportlab.com Электропочта: [email protected]

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