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Video tags
Subtitles
Russian
00:00:04
[music]00:00:21
friends, we are glad to see you at the club00:00:23
travelers sport marathon today00:00:26
we are all knees with stupid ligaments and with us00:00:30
Vladimir Yelchenko00:00:32
sports club chiropractor00:00:35
cisco00:00:37
sports doctor, good luck to everyone00:00:46
evening how quiet she is, a little dead00:00:50
not so loud voice equipment everyone00:00:56
good evening again I am reading this lecture00:01:00
specially counted 62 times you00:01:03
relevance for the last five years is not00:01:05
disappears started I read still like this00:01:10
organization heard i love running00:01:13
worked as a doctor respectively in00:01:16
some million years ago I wasn’t fooling around00:01:18
said who else don't be like this, let's read it00:01:20
Well, here's a generation of stacks for you00:01:22
wool, let’s go on like this for five years and I’m reading00:01:26
spending was going to be 100 to 150 people00:01:29
now it’s a little less, but still00:01:32
I'm glad that there are people who are interested00:01:34
their musculoskeletal system in section00:01:37
sports and I would like to ask you if00:01:41
there are people running around the station, it's good00:01:47
no spectacular00:01:49
draw raise hands ok I do00:01:53
I understand those who didn’t raise their hands while running00:01:58
I think that he goes to the mountains with a backpack00:02:01
the rest he grew out of this some00:02:04
I run with a backpack until 2 great by the way00:02:07
shows while people passed everything00:02:09
asked00:02:10
this is this lecture about knees and so ours00:02:12
generation of the most relevant others00:02:15
smaller parts tells more00:02:17
generations endless today one and a half00:02:18
hours therefore really generation where00:02:21
could tell you more if only00:02:23
interesting in principle if you google00:02:25
I have this lecture in such an extended00:02:27
format 3 hours will be possible if suddenly00:02:31
some spare parts will fall out for the sake of the lecture00:02:33
get them with other nippers00:02:39
So I'm a sports doctor00:02:41
really see the doctor00:02:43
chiropractor and what I do I'm in00:02:46
mostly recovering from injuries00:02:48
musculoskeletal system00:02:50
professional athletes among athletes00:02:52
lovers00:02:53
So I’m also working on possible fields00:02:56
in the spine in the lower back hernia and00:03:00
all sorts of things and I try to do it without00:03:02
use with possible medications00:03:04
while doing kinesio exercises with your hands00:03:09
tape you know such ribbons on00:03:10
wonderful wick making things00:03:12
dragging with possible non-medicinal00:03:14
treatment options what will be discussed00:03:17
our lecture today00:03:18
we'll talk about the most common ones00:03:21
injuries, so to speak, of the lower extremities up to00:03:26
dangerous in running sports but all I00:03:30
I'll talk about running, basically00:03:32
translate00:03:33
this also applies to walking in the mountains if00:03:36
Any additional questions will be very welcome00:03:39
always answer00:03:41
don’t hesitate to ask, I’ll show you everything00:03:43
I'll tell you I'll explain it accordingly00:03:47
I want to say right away what if there are questions00:03:50
there will be a lot of related ones, but here I have00:03:53
it hurts here when I do it like this00:03:54
if this is right about this in00:03:58
lectures can even be here00:04:00
you can treat it live here00:04:03
but if something is wrong then it will be possible00:04:05
or come see me for an appointment00:04:07
I constantly treat people with 208 appointments00:04:09
a month here or if the question is still in me00:04:12
just ask then in principle I am very00:04:15
sociable on both Instagram and Facebook00:04:18
feel free to add me as a friend00:04:20
the only thing you need is this00:04:21
write already nervous and the sound hangs 8 thousand00:04:23
I need to add friends00:04:25
write I saw this request for a request00:04:29
I'm always happy to answer your question00:04:31
I’ll answer in the evening, I’m usually there for about forty minutes00:04:34
I devote my time to answering questions from my patients.00:04:37
past future or present excellent00:04:42
somehow the running technique is normal by the way00:04:47
and so on until today there will be a lot00:04:53
I’ll try to highlight these short ones00:04:56
short tips that are so useful00:04:58
advice from Dr. Demchenko on specific00:05:02
questions so first a couple of words about these00:05:07
introductory00:05:08
about the modern view of food00:05:14
personal apparatus and a modern view of00:05:16
rental injury and the fact is that the problem00:05:21
let's say modern medicine00:05:25
let us tell you about the last few years00:05:31
the fact that medicine is very fragmented00:05:35
become00:05:36
hepatology clothing nephrologists there00:05:39
nephrology of the left kidney is not in front of the right00:05:42
Are there any pathologists for the kidney? Are there any canopies?00:05:47
everyone has it and every person has it00:05:49
your doctor and the problem is what is the heart00:05:54
part together the doctor is not on the test00:05:57
theoretically the tass should be cleared00:06:00
like a therapist, but how do we know that he is a therapist?00:06:06
it's not like the doctor is all over this flash drive00:06:07
something doesn't usually happen that's why00:06:11
unfortunately some medicine material00:06:13
holistic approach to the body and00:06:15
body, with such and such pieces00:06:18
here the liver is as if separate00:06:20
exists and it is separately treated there00:06:22
here easy exists separately here00:06:24
the knee exists separately in the department00:06:26
heal unfortunately the loss of this moment00:06:29
leads to efficiency00:06:32
treatment begins to drop sharply and let's say00:06:36
so lately the smog has started00:06:37
gain active00:06:40
let's tell you about the methods and schools, let's say this00:06:44
direction, how fashionable it is now00:06:46
concepts like these big ones00:06:48
schools that talk about what is necessary00:06:51
to unite people again into some kind of unified00:06:53
structure and if a person has knee pain00:06:57
do not treat his knee to understand why it hurts00:06:59
given to most often, well, if I would him00:07:02
sports knee injury00:07:04
running that 80 percent is needed almost00:07:08
knee needs to be treated others absolutely00:07:11
parts and which led00:07:12
because they tried the knee joint00:07:15
drink painkillers rub ointment inject00:07:18
injections there, surfaces change there00:07:21
drill rob there another old man then00:07:24
grandfather, respectively, what are the basic ones?00:07:28
understanding these concepts first00:07:30
concept that was brought into these00:07:33
directions are concepts dance take00:07:37
respectively concentrated system00:07:39
tension mutual compression system00:07:42
there is a system that supports its00:07:45
the balance of her form is nothing like what she has00:07:49
there are elements that are in00:07:51
constant compression of rigid elements00:07:53
which are in constant tension00:07:55
like rubber up accordingly itself00:07:57
stand integrated system which00:07:59
they made something like this, it’s not clear00:08:01
what are these, these are sticks and rubber bands that00:08:04
three-dimensional spatial space00:08:06
designs according to what was00:08:08
more clearly this is a tourist tent00:08:10
yes that is, if we are a tourist tent00:08:12
let's lift the air by the edge like this00:08:14
will retain its shape because00:08:17
it rests on this one right here00:08:20
stable shape if we raise it like this00:08:22
this house is just falling apart because00:08:25
that he is holding on00:08:26
something is hanging on the bottom like that and00:08:27
just crushed by gravity00:08:30
accordingly, for all concentrated00:08:32
systems and how to teach this body to eat00:08:35
a number of let's say features that00:08:37
will greatly influence00:08:39
injury and recovery treatment00:08:42
after injury 1 feature00:08:44
integrated system is00:08:46
that increasing the tension to increasing00:08:49
voltage at any point in the system will be00:08:52
be transmitted to the entire system mind to00:08:55
For example, they took a tent and in the middle like this00:08:57
grabbed the ground with your hand and didn’t twist it00:08:59
material in the middle what will happen all00:09:03
the tent will shrink a little according to how00:09:06
at least the nearest arcs are very00:09:08
will shrink quite a bit00:09:09
so the tension will be accordingly00:09:13
transmitted to the entire system but00:09:14
maximum but will accumulate in00:09:16
nearest nodes and the maximum00:09:19
the negative impact will be there00:09:21
transition compression in tension that is00:09:24
hard soft tell a person00:09:26
hard with soft transition where occurs00:09:30
tendon attaches muscle to bone00:09:33
tendons of bones are the most vulnerable00:09:36
places we'll go to the runner's grasses there00:09:39
there are 10 of them, you can allocate 15 runners to00:09:42
in fact it's all the same injury00:09:44
Almost everyone feels this enthesopathy00:09:47
enthesopathy is a disease instead00:09:49
transition of tendon to bone00:09:53
accordingly, the tent also has seams, yes00:09:58
and there are no places of transition in hell00:10:01
so the following system is common to everyone00:10:04
of these systems is the next00:10:08
postulate the lower the voltage in a given00:10:11
the worse it resists the system00:10:16
external change but the better it is00:10:19
regains its shape after this00:10:22
impact if so, simply the tent is strong00:10:25
stretched out walking drunk man fell on00:10:27
no if he's all 50 kilograms of tent00:10:30
normal, but if he was up to 90 kilograms00:10:32
the tent breaks if00:10:35
the tent wasn't stretched too tight, I'm walking00:10:38
Already 50 kilograms I've done it sweetly I've done it00:10:40
the mixture with it got up but everything is fine 9000:10:43
kilogram will also have an effect according to00:10:46
great that's why it's again00:10:50
interesting for us what we have instead00:10:52
handmade gifts and discounts not soft fabrics00:10:57
and primarily up to 7 soft tissues00:10:59
which can change their strength00:11:01
tension it let it be the next 2000:11:07
the next idea is that everything00:11:12
absolutely tissue of the human body in00:11:15
constantly updated00:11:17
adapt to environmental conditions00:11:19
that's absolutely all00:11:20
and the most interesting thing is00:11:23
happens right to the grave and00:11:25
when people there at 50 years old are burning for me, that’s it00:11:29
I'm too old for this00:11:31
and then nun 86 years old do farnham i00:11:38
I wanted to say the name you're too old for this00:11:42
accordingly we all change we all00:11:44
constantly adapting00:11:45
so today we too you a lot00:11:47
enough to talk about how a person00:11:49
restore method and how to do it00:11:51
how to enter correctly00:11:53
recovery period00:11:54
how to carry it out correctly by the way00:11:57
you know what bone, slow to00:12:02
femur look at the cut it00:12:07
this is what his drawing looks like00:12:08
real means of a single such hair and00:12:13
elegance, this is the part, this is the power00:12:17
lines inside the bone00:12:18
they arise exclusively under00:12:20
vertical load00:12:22
that is, roughly speaking, when a person walks00:12:24
on is on decal on and pressure00:12:28
from above leads to the fact that the bone00:12:31
the video is definitely like this00:12:33
arch bridges00:12:34
before that00:12:35
it is better to withstand the load if you00:12:37
take this bone00:12:39
a child who is in a wheelchair00:12:42
it will be just chaotic00:12:44
such scattered cells and what?00:12:50
it’s interesting that you know why it’s like this00:12:54
carries astronauts in his arms to not00:12:56
fly by, everyone tells me that it’s muscles00:13:01
atrophy actually no do that00:13:03
that they constantly train there00:13:05
the simulator they are there is very good00:13:06
support the muscular sales system00:13:08
these bones are dissolving00:13:11
structures that I showed here00:13:13
the bone adapts to what is not00:13:16
vertical load and adjustment00:13:19
internal bone remodeling00:13:21
becomes such that when it becomes00:13:23
so unadapted and well loaded00:13:26
under the weight that they can with their muscles00:13:29
break their bones and so they first00:13:32
goes to the hospital00:13:35
screw up the pig will00:13:36
the drug is called at last00:13:38
this is a drug that transports00:13:40
Calcium from the blood is dug into the bones 400:13:43
faithful drip with calcium that's very00:13:46
gradually adapts vertical00:13:48
load first so that they do not00:13:50
broke the ATB networks of the forester's vertebra and00:13:53
femoral neck00:13:54
and in a smaller sense, imagine00:13:59
how much body can transform00:14:02
in super healthy people it's super00:14:04
healthy people astronaut in a couple of months00:14:07
actually one and a half to two months00:14:09
enough for the restructuring to take place00:14:10
bone very strong have you ever00:14:13
seen with a blade, wrung his hands, insert what00:14:18
happens when you shoot after two00:14:19
weeks plaster seen00:14:22
sign as if I ate pilaf and here it is00:14:25
becomes two times smaller, for example00:14:28
three weeks of plaster with00:14:30
involvement of the knee joint gives a deficiency00:14:32
on the quadriceps thigh five centimeters00:14:35
set 3 is not divisible with us, that is00:14:38
it's very, very dynamic dynamic00:14:40
processes when I was in Germany in blades00:14:42
sports injury rehabilitation00:14:44
Let's just say I worked here in our houses in00:14:48
such a system worked for me00:14:52
such an opportunity as these Germany00:14:53
practice and how much I was00:14:57
terribly surprised but now we are too00:14:59
little by little the so-called00:15:01
previous rehabilitation or they are aggressive and00:15:03
rehabilitation thank you injury man00:15:07
broke a leg00:15:09
he was operated on very heavily00:15:12
the next morning that's the only way he00:15:15
went away great he can't stay00:15:19
the bed gives him such a stand with00:15:21
lying down to understand I was surprised and00:15:29
why do you come here athlete00:15:35
the first year he should not lose shape during00:15:37
secondly, for something to heal for us00:15:40
that we need active blood flow, what do we need?00:15:43
need to00:15:44
high exchange we need food up00:15:47
the body needs to be active00:15:51
listen in general there are super trainers00:15:53
hospitals are also for those who have their own legs00:15:55
they'll outbid you, they'll beat you up, but they asked00:15:58
hand bike lets you lie down and straight00:16:01
so you reel in nothing cardio load00:16:04
you can't start a used load map00:16:07
should he take it off, therefore, before the first rule00:16:09
if your legs fall off do something00:16:11
hands and hands remained to do something00:16:13
you can't heal with your feet00:16:14
wait until it heals very poorly00:16:17
domina is poorly absorbed00:16:19
everything is absorbed and you feel bad00:16:21
recover therefore last that00:16:24
you can do this lie down and wait until she00:16:26
will pass therefore earlier activation it00:16:30
great thing and if you ur00:16:34
is cut off00:16:35
lie down on the sofa and feel it once you saw how00:16:38
a couple is a couple drinking beer and putting on00:16:41
it won't lead to anything good00:16:44
there is always early activation leads00:16:46
very good result. first advice00:16:48
if you want to recover quickly00:16:51
no need to work after injury00:16:54
controlled areas at the beginning dormir00:16:57
work with all other methods00:16:58
as much as possible, that’s very important00:17:02
to make a man groan with that type of load00:17:05
who is used to getting sports00:17:07
continued and and getting that is the barbell00:17:10
they gave me a lift, I don’t run on the bed like you00:17:12
you see, they just delivered the bike00:17:17
because a person with every load00:17:19
You can’t lose your cardio load even more so00:17:21
abruptly the first thing that happens if a runner00:17:25
stops running, I'll correct it by about 300:17:30
5 where does his depression begin?00:17:33
clinical pros and why it’s missing00:17:39
serotonin grip I just have a lot00:17:42
worked with runners and applicants00:17:44
first education neurological00:17:46
did some small practice in00:17:47
psychiatric clinic and the morning we were00:17:51
department of dependents team like this00:17:55
called search behavior means00:17:58
that no understand the oil painting comes00:18:06
patient in the office00:18:10
so you ask the doctor with the knee00:18:15
dangerous this for also doing this tomorrow00:18:24
I need to run, I don’t know the object or another00:18:32
comes00:18:36
I don't sleep well and my appetite is upset00:18:42
life is losing color, you have to run, you have to run00:18:45
run they're a man some I'm now00:18:49
get better00:18:50
they are actually afraid of something00:18:52
additional release is terminated if00:18:56
have you ever had that moment like00:18:59
running away to blaze half marathon and food flash00:19:01
and all the dogs are happy and eat you vegetables00:19:05
an object00:19:06
seen kissing hugging just like that00:19:09
delight and this happens because00:19:14
approximately 17 kilometers at certain00:19:16
conditions, a very large amount is thrown out00:19:18
the volume of serotonin dopamine which00:19:19
reversed when strengthening antonin and00:19:24
the effect is not exactly from wrinkles but when00:19:29
the body has dopamine such happiness00:19:33
serotonin is exactly what I love00:19:36
this effect is very important for00:19:39
treatment of injuries and because if a person00:19:42
in poor psychological condition00:19:43
nothing will heal you will find out amazing00:19:46
the box didn’t motivate if he didn’t have it00:19:48
it’s the positivity inside that’s very strange00:19:51
it would seem that the font could fly00:19:53
very influential and because and because the corner00:19:56
everyone who plays these sports00:20:00
cyclical00:20:01
a must for everyone during recovery00:20:03
some kind of replacement is needed so everyone who00:20:06
cannot run but at the same time they have an injury00:20:09
is connected precisely with the fact that00:20:10
can't take the landing I00:20:12
transferring a bicycle to swimming or00:20:15
this time because an ejection is needed00:20:19
there are definitely no dopamine hearts00:20:21
I tried that you have nothing sad00:20:23
the bangs are completely overgrown00:20:27
ok next moment continue00:20:32
the process can also be very adapted00:20:36
about this rule with forms00:20:40
that's why this girl00:20:42
adapted and here you know00:20:46
I couldn't find the shoe legs00:20:48
there are some very cool photos00:20:50
I need to add this00:20:51
It used to be fashionable for Armenians to make things like this00:20:54
cars and skulls for children only bandaging00:20:57
tower heads and why because from00:21:02
sat down if you adapt it to anything00:21:04
she adapts to anything00:21:06
whatever external challenge she00:21:08
definitely an apartment and but the thing is that00:21:11
so that she adapts and not00:21:13
broke just needs to be done00:21:16
certain steps00:21:17
and why we get sports injuries00:21:21
related specifically not to acute dotku00:21:24
stories when you fly there on skis and00:21:27
there are bones in one direction and a cup in00:21:29
another00:21:30
namely those associated with excess00:21:35
use when you walk for a long time00:21:38
looks like you have a sore knee or 500:21:39
you run for a long time when your knee hurts00:21:41
we get this grass only because00:21:43
our body couldn't respond to that00:21:46
the challenge we gave him to the outside00:21:48
strengthening the structures responded with a lapdog up to00:21:54
there are very, very specific00:21:57
let's tell the running reasons now they00:22:03
we talked, by the way, too00:22:05
picture you see the thickness of the volcano here00:22:10
the thickness of the guests here00:22:12
This is a cross section of the hunter-gatherer Nutuz00:22:16
marathon runner and agrarian culture of man00:22:21
collector00:22:22
Well, that is, the employee's horse is here00:22:24
just look the crybaby is weakened and the bone00:22:29
actually a lot is changing00:22:33
You've probably heard that you can pump up your muscles00:22:36
volume points go only often I go00:22:41
they have tendons that can be pumped00:22:44
internal rod that does not change00:22:46
hi 20 percent tendon and approx.00:22:50
70 percent tendon outer part00:22:52
tendons can expand by almost 20000:22:55
percent, that is, we can pump the volume00:22:58
tell me the tendons are thicker and more powerful00:23:00
it would seem that they put together such a thing that00:23:05
easy, that is, everything changes and that’s why00:23:09
if you come across some kind of injury00:23:13
zbrush feature and usage00:23:16
why does this almost never happen?00:23:18
the end00:23:19
ways in this sport that is me00:23:23
almost 100 percent 9500:23:26
percent of all problems that a person00:23:28
you can meet with whom if he has00:23:30
enough internal internal00:23:32
motivation resources and desire to return to00:23:35
he was able to do this sport00:23:36
to do due to the fact that he is his body00:23:38
will strengthen and why does gr strengthen everything without00:23:42
problems other than cartilage unfortunately00:23:44
milinova next moment with ours00:23:48
concept remember the stick yes here is ours00:23:51
sticks with you here accordingly00:23:55
she looks like bones and muscles and00:24:00
a huge number of very smart people00:24:02
wonderful respected people spoke00:24:05
for a long, long time now00:24:08
that our muscles do not work as separate00:24:13
on muscle structures and how certain00:24:16
so let's say the lines let's say in the body about it00:24:22
many people00:24:23
Vladimir Landa was one of the first to speak00:24:25
then there are 11 volumes of muscle chains in the bag00:24:32
wrote 11 from everyone I bought honestly here I am00:24:39
Thomas Mars already talked about this in his book00:24:41
anatomical trains everyone knows there is no Mars00:24:44
and he doesn’t know everyone else right there from00:24:46
myers00:24:47
why does he know everything, he became very simple00:24:48
a book of anatomical trains that can be00:24:50
consider any person very important to you00:24:52
I recommend downloading it on the Internet00:24:54
cool book with very beautiful00:24:56
pictures from pictures from her00:24:57
they all have the same idea00:25:01
that in fact ladies have a dancing system00:25:04
greedy00:25:05
this sigrity heating element system is presented here00:25:07
with such muscle strips and bones00:25:10
yes, it’s so full of rings like arcs and00:25:14
look if we have somewhere in the muscle00:25:18
muscle tension occurs in the band00:25:20
voltage will be transmitted throughout00:25:22
streak and manifest as symptoms00:25:26
she will be where she will be, where she will be, where she will be, where she will be00:25:29
place of transition from00:25:31
what's in the bone and accordingly if we00:25:34
let's take all our running problems and00:25:37
let's break it down and we'll do it now00:25:39
approximately in this concept we can00:25:42
get the recipe and let's say search00:25:45
place to be treated and recipe00:25:47
let's tell you self-medication is quite simple00:25:49
you need to understand where to treat when00:25:52
there is a problem as a small clinical00:25:56
an example comes to me here if the chain00:26:00
this one goes straight dear and like this00:26:02
back back back back ends00:26:04
here on your toes00:26:05
behind the rectifier compartment comes to00:26:07
A man tells me I’m already running berries00:26:12
five years usually with this for 100 tons00:26:14
nothing happens almost happens00:26:18
cases but very rarely and I usually say00:26:21
I think he's very inflamed00:26:24
sounds strange why because the00:26:26
hill Well, in general, the principle of an archive is this00:26:28
site of the Achilles tendon00:26:29
this tendon is inflamed here00:26:32
in general, if you take everyone who runs around00:26:34
one and a half 1 fee work the most Joe before00:26:36
because almost all requests to00:26:39
first year and a half00:26:40
further if the check ran for a year and a half00:26:42
if he ran 2 marathons that was once00:26:45
like hell when something like that means it fell off00:26:47
I might fall off already fell off further00:26:50
You can now go and stay with your grandmother00:26:52
which you have done it does and00:26:56
that's why guys like this come to me already00:26:58
much less often00:26:59
This is the man I’ve been running for five years00:27:01
In general, I’ll be upset and run all over00:27:03
run my usual workout00:27:05
inflamed in a very strange way, that's what he says00:27:08
that he loves already in all the doctors he has bypassed me00:27:10
there they injected me with hormones and there I00:27:13
I apply it in mozilla and take pills00:27:16
I'm calming down, I'm just starting to run00:27:18
and immediately all the problems come back again and00:27:20
payment for the night look first I made a00:27:24
now it's just a story I took one00:27:26
leg and raised the other leg00:27:28
this year there is something like already00:27:29
rose which was already Achilles00:27:35
went upstairs this is clearly not a stuck nerve, she's just00:27:39
rose worse because on this side00:27:40
they started looking at something underneath and00:27:47
here we found him00:27:50
wonderful hefty spasm throughout00:27:53
the lower back on this side here is the ice00:27:57
history you no disk space unloaded00:28:01
the truck arrived at the dacha with this and00:28:04
fertilizers to the public himself with the driver00:28:08
the truck driver dragged it like that00:28:16
that's about right about right almost before00:28:23
sick of giving way magically back00:28:28
shock wave therapy is obvious here00:28:29
arrival massage do thing like this00:28:31
you do it with milk and with mechanical and maybe00:28:34
relax and then it will become clear00:28:37
he gets up every time the tension in the00:28:41
system any tension on helly fell to on00:28:45
touch it and it’s still swollen, but the pain is already there00:28:48
no, if he does help magic now00:28:50
it will pass again and no longer00:28:52
arises and the power is clearly found00:28:55
another example of course comes man00:28:58
again a powerful employee and says00:29:01
headaches are hellish00:29:02
March did for a friend did everything there00:29:05
I did nothing and they can’t find it now00:29:08
even you, I looked for everything there00:29:12
I look at this a lot of pain, I'm usually there00:29:15
95 percent was no more00:29:17
first second cervical vertebrae stage he00:29:19
everything is correct, I’ll ask you just like that00:29:24
strange really did everything00:29:27
tests on the cervical spine are normal00:29:29
there is such a lover00:29:31
the fat one asked in short there was nothing00:29:35
so rough spire psychosomatics can00:29:38
don't be nervous, there's nothing worse than me00:29:42
so you already know I already have a hand like that00:29:44
reaches towards the business card00:29:45
psychotherapist and so much hair game00:29:48
when else00:29:50
like washed it for the car back when like00:29:52
I've been sitting at work for a long time, I'm handing over the game protocol00:29:55
I'm so nervous, my tooth hurts too, I'm sitting here like00:29:58
it would hurt so much, starting with power00:30:02
know where in all office employees00:30:04
it hurts between my shoulder blades like this floor00:30:12
between the shoulder blades they stretched him tightly00:30:19
headaches went away why00:30:23
there was a tension here HIV through the skull00:30:26
there is a line tension here given00:30:30
tension through a muscle tendon00:30:34
his connection was just like this00:30:36
it was tight, he felt it00:30:39
that's the most interesting thing: why00:30:43
he was nervous and getting worse because00:30:44
we are nervous, our muscles are spasming00:30:47
the biggest one was very big00:30:50
aggravation of externally women get carried away00:30:52
he is much larger than a man and remember00:30:55
the crisis has [ __ ] up the dollar at 80, everything is there00:30:58
business is business and everyone is flying00:31:00
there's a big influx of men and that's it00:31:02
businessman has all the problems in everyone's lower back00:31:06
the same as you were once sick00:31:08
but then it escalates in everyone’s neck00:31:10
it's stuck in the lower back, it's stuck sharply00:31:13
that means they were there for a month00:31:15
business problems 101 lower back neck this00:31:20
the first thing that sticks is the diaphragm is amazing00:31:24
but then I lost half a pack of these00:31:25
business cards that he is relaxed by champagne and00:31:29
he started doing the same thing here too00:31:31
need body-oriented00:31:32
psychotherapy00:31:34
another story comes his man00:31:39
it hurts right here this is where we often go00:31:46
for a car for January and you know where it hurts00:31:49
very strange, am I just standing and walking?00:31:52
the whole share in everything was given by the country which00:31:56
just sitting with no pain usually from00:31:57
There's not much left to clear here, but00:31:59
walking, standing00:32:00
still you have to touch strange things00:32:03
we begin to feel because this is a stripe in00:32:08
this on the leg we find the center of the fascia topi00:32:13
thigh thigh tense here00:32:16
stretch, break and place all the beams00:32:19
this thing is different from what he already has00:32:21
it doesn't hurt because00:32:24
the spiral target was unloaded so I didn't00:32:27
I say that this is the only mechanism00:32:29
explanation of all diseases no far from00:32:32
the only one but it is very relevant for00:32:35
specifically for specifically cyclic00:32:39
loads why because the main reason00:32:41
problem under cyclic loads00:32:43
these are clogged shortened muscles that you00:32:46
whether you don’t have time, don’t want to, or forget00:32:48
doesn’t mean you have to stretch to put them together00:32:50
massage and improve them in every possible way00:32:53
elasticity squeezed so let's00:32:56
let's go through the main problems, I'll go through all of them00:32:59
short and knee-length, a lot right00:33:02
understood well00:33:04
I can say two words about running technique that I00:33:07
thought about this00:33:08
I was very online, I was 24 years old00:33:12
natural running, I ask for shoes myself00:33:17
you and why natural where it will work00:33:19
7 weeks of course they will write a plan but00:33:24
in fact 95 percent of the world's people00:33:28
heel-toe running is very fashionable now00:33:31
such and such a Moscow run is mine personally00:33:33
opinion coincides with the opinion of American00:33:35
America's strongest running colleagues00:33:38
medicine in general in the world because00:33:40
have been running very actively for a very long time and00:33:43
what is she talking about they took00:33:44
representatives are better representatives of different00:33:47
running schools and gave them a wall in their sneakers00:33:52
in which for every square centimeter00:33:54
glove compartment pressure sensor was installed00:33:57
pressure removal why real time and00:33:59
then go over their equipment, you know what00:34:02
they discovered that absolutely all schools00:34:06
have two points 1 this point is primary00:34:10
contract and 2 this transfer point00:34:13
power where the bulk of the weight goes00:34:19
you land and where you give your weight and00:34:22
all schools00:34:23
this is the middle part of this here but .00:34:26
main power transmission illuminated00:34:28
contact points00:34:29
that is, if you run in alcohol00:34:32
then the heel strike is 57 kilograms in reality00:34:36
after touching the heel00:34:38
if you're right the heel mill goes00:34:41
roll to the middle part and hit the main one00:34:43
will be the middle part if you run with00:34:45
forefoot it will be easy00:34:48
touching the anterior section and again00:34:49
transmission with the middle part if the object with00:34:52
in the middle part the water definitely falls00:34:55
they came up with a different idea, but that's the idea00:34:59
sedan what is it, you wouldn’t run with technology00:35:01
you will still have approximately one and00:35:03
the same picture of transmission in general but the same00:35:05
main power and actually when00:35:08
they tell you when you run on your heels00:35:10
you are so hard to see all the points00:35:12
there00:35:13
where is everything according to your plan just a little00:35:17
happens because it happens00:35:19
people who run heels incorrectly00:35:21
that is, if you have . primary00:35:23
contact matches . power transmission00:35:25
servants with the heel you get the kick that00:35:30
passes mainly on hard00:35:32
structures, that is, it is the calcaneus, yes00:35:35
it will be plantar fasciitis spur above00:35:38
let's go shin it will be a syndrome00:35:41
periosteum00:35:42
heard on most above let's go it00:35:45
Karena will be higher, so it will be for00:35:47
windy we will send it will be the lower back clearly00:35:51
transmission over rigid structures because00:35:53
that the first blow was taken hard00:35:55
structure heel and further along the system00:35:57
dance and all this is happening behind the scenes00:35:59
the rigid system runs wrong00:36:02
a fairy tale such a white carcass and you know how00:36:05
the kind that come to me to study00:36:07
normal as it sounds00:36:09
I ran normally as a human being00:36:12
and here, in short, it’s enough for me to take what00:36:15
how in general, not only why are these useful00:36:17
we'll teach you and let's go if you want00:36:21
does a person without a trainer do it or00:36:23
the coach usually didn’t keep track of something00:36:24
ends people try very hard00:36:26
learn to move00:36:27
lubrication and because it happens with them.00:36:29
primary contact front starts00:36:31
coincide with power transfer point00:36:33
there are a lot of people in front00:36:35
they even deliver the heel, their heel is not00:36:38
reaches the floor and what happens00:36:42
in fact they are running for the Oscars like this00:36:44
run on that printer or old and only00:36:48
sprinters when scary is impossible00:36:51
Running the Donsk Marathon is not the same00:36:54
licked I ran00:36:55
limited by how things are going and how bad they are00:37:00
that is, what is the idea if you have games00:37:04
what doesn't come they usually come on00:37:07
what a pity the games are just hellishly packed00:37:09
they almost did00:37:10
do not stretch do not massage anything00:37:12
how I ran normally before and here00:37:14
I went hill, I'm broke00:37:16
actually folded on his knees00:37:19
gouged00:37:20
quadriceps everything is pinched everything is pinched why00:37:23
this happens because man is first00:37:25
blow with him than with his soft system00:37:27
consonants need to serve and he has a blow00:37:31
the blow didn't hit his bones00:37:33
soft tissues and he went to the first00:37:36
turn in the calf muscle and pinched00:37:37
on further blow goes tabs I00:37:40
I’ll show you the quadric, it’s jammed and then it’s decided00:37:43
problem here problem here00:37:45
so it doesn't matter what the conclusion is00:37:49
technique you run vote technique you00:37:51
was right good the coolest thing00:37:54
knows how to do it using different techniques, that is,00:37:56
for 1 long distance you run part of the distance00:37:59
with one technique they changed your technique00:38:01
the muscles turned on a little differently00:38:02
very good we had a nice run through the other one00:38:04
technology and this way in principle00:38:06
in fact it is important to be able to run00:38:09
Abraham's wife's good technique00:38:11
it won't matter, the main thing is to do it well00:38:13
what and how they proved that all schools00:38:15
good because they started school00:38:17
As you know, we got it done smoothly00:38:20
actively swam three kilometers per00:38:22
I’ve been working on everything for a week with a trainer00:38:26
coach in short so how not to do what00:38:40
shows explain and - just how well00:38:48
as if00:38:49
that there wouldn't be a plum's swimming style00:38:51
each here is a detail that is very00:38:52
minimal if you didn’t do it on the right one00:38:55
it would be easier because you are a private crawl yes00:38:57
everyone there, everyone is small00:38:59
a piece of this king is very useful00:39:01
thing that is definitely better to do if you00:39:05
swimmers only come to me at bedtime web00:39:06
face offside neck and that's all the swimmers00:39:09
which come with problems or00:39:11
neck game please send me how are you00:39:14
swim with them all the fee with violation00:39:16
technique if you swim normally technique00:39:18
the shadow won't hurt and the knife and00:39:20
the neck will definitely rotate like this00:39:23
do it and the shoulder will be fine00:39:26
speed through with a normal turn00:39:28
no body with arator voltage00:39:30
there won't be a cuff, that's why you learn00:39:33
run correctly if American00:39:37
statistics is a very good topic plan00:39:38
they divide the run but the people running into three00:39:41
categories00:39:42
these are the ones who are 2 healthy running now00:39:44
the doctor prescribed this for up to 30 kilometers00:39:47
a week is to improve the heart with00:39:49
cardiovascular and mood00:39:51
fat burning so on 2 I live on si00:39:55
this is a person who does fitness00:39:56
and in general, as if inside your fitness00:40:00
runs the top 10 meters00:40:02
week and uranium man runner is from 5000:40:06
meters a week00:40:07
drink in the case of injuries because00:40:10
healthy is 15 percent of people per year00:40:12
get injured from running00:40:16
weaned for weeks most healthy00:40:19
let's go in fitness it's already 30 percent and00:40:23
early it's 60 percent you run more00:40:27
50 kilometers a week then 60 percent00:40:30
probably once a year it will catch00:40:33
the only joy is that you00:40:35
Looks like it can be treated quite well00:40:37
because basically, well, almost everything00:40:40
running on the right is treated well if00:40:43
it's all a secret man00:40:44
and don't die let's really like it00:40:48
my profession basically. even a little00:40:52
it went perfectly because he00:40:56
that's how it goes, that is my main goal00:40:57
it happens to find out why this happens before00:41:00
let's say that syringes types are not00:41:03
you will pass faster yes because those00:41:05
guys who run with broken bones00:41:07
broken00:41:23
volumes simply the larger the volume and00:41:27
come in as the volume starts the more00:41:29
these volumes will be less than everyone's forgiveness00:41:31
mechanical nut, that is, if you00:41:34
you almost have the right technique then00:41:36
if you run 30 kilometers there and you00:41:38
run 60 meters the chance that you00:41:41
drank too much, use this price and sharply00:41:43
it came out sharply higher00:41:46
so the more you increase the volume00:41:48
the more you need to improve your00:41:50
technique and your recovery00:41:52
this is a very important point, plus there is also00:41:55
American statistics are even more00:41:57
people are still being violated, that is, it’s stunning00:41:59
damage those that increase volume00:42:01
and those who are trying to increase eat00:42:03
speed at the old volume, that is, those00:42:06
people who are trying to put a forester00:42:09
personal best is a more direct path Hank00:42:13
traumatism is what I wanted to say00:42:16
By00:42:18
now he's in the bag, he's jackpot and draws what we do00:42:22
stopped and kirisun what scary but00:42:26
drawing in the sand he says ordinary chains00:42:29
functionally, that is, not anatomically00:42:31
gave the right to another muscle attached about00:42:34
how the load comes and look00:42:36
how the load comes on the leg you can see this00:42:39
line now look it will be00:42:42
the line along which we will take you on we will00:42:43
getting injured is the line that00:42:47
which is smart zero00:42:50
that is, this is the beginning of the plantar00:42:52
Achilles fasciitis bursitis Achilles tendinitis00:42:56
this chance of plates inflammation of the calf00:42:59
soleus muscle go here00:43:01
inflammation of the patella property00:43:03
ceiling moral inflammation syndrome00:43:05
superior pole of the patella00:43:06
hello, what if we give this line00:43:12
lead this line, take this line00:43:16
line Chomsky syndrome results from the sleep patterns of football players00:43:23
they uh oh well I see yes we get everything00:43:26
along this line so next00:43:28
cool advice doctor demchenko00:43:29
to sharply reduce your running00:43:31
injuries and the coastal man himself is also well00:43:33
eat in the mountains and that all the same things are needed00:43:36
stretch just two muscles just two00:43:39
the mouse needs to be stretched you already guessed how I got my calf and thigh00:43:45
only 2 places that are really needed00:43:47
good to keep in good condition or something00:43:49
that getting 100 times less problems is here00:43:55
accordingly, let's just say two words00:43:57
let's talk about how to stretch them well00:44:01
how would the organization work before connected00:44:04
we knock down what I noticed on00:44:06
runners stretching during training00:44:13
this is the worst case scenario the best actually00:44:25
what errors are there that are very critical00:44:27
important00:44:28
1 stretching should be done, but not at all00:44:31
less than 46 47 seconds00:44:33
better a minute why is there simply no other way00:44:37
there is no point in stretching anything at all if00:44:40
this is a static stretch that goes up to00:44:41
after running we don’t talk about00:44:43
dynamic size yes that's what we are00:44:46
talk about exactly that after running you then00:44:49
will protect you from injury00:44:52
time why do we need this time00:44:58
the thing is that stretching, that is, you know00:45:04
I used to think so too, I know a lot00:45:09
people who think like that for a long time so don00:45:12
stretch marks what are we holding00:45:18
held it, pulled it out, well, they pulled the block out00:45:22
like this and the stronger the better it will remain00:45:25
and silk jokes end00:45:28
bring your soul00:45:32
My illusions about me seem to have been debunked00:45:36
recently I just arrived about six years ago00:45:39
Englishman alone in rehabilitation00:45:41
professor and show me how they became00:45:46
give very surprised firstly weighed00:45:59
the movement sits on absolutely useless00:46:00
end amplitude why00:46:02
stretching is a neurological phenomenon00:46:05
neurological not mechanical00:46:11
keep ecosystems and now look00:46:21
stretch your biceps for example we have a mission00:46:26
a little bit here, suddenly in this direction00:46:29
gone sense here00:46:32
the building is still afraid of the clock to measure00:46:36
seconds00:46:37
put00:46:47
ready00:46:50
stealth toy twists for him to pass00:46:54
went tension everything to say on the task we00:46:58
I noticed that we do not change the thread and the parameters00:47:00
I'm trying to stop you from telling me what time00:47:02
moment and you will feel relaxed00:47:04
I feel like I’m squeezing my biceps to shrink it00:47:11
[laughter]00:47:14
depends on the reaction of the guests no system00:47:16
in fact, if the boy is a little00:47:20
this is a brake on our development later00:47:24
what a second 30 35 then let's wait00:47:30
a little more to see what happens00:47:31
through 48 approximately add more00:47:33
nothing added yet no yet00:47:39
more than that I don't add don't subtract00:47:43
very important, probably more and more00:47:45
there's no point what happens if I don't00:47:48
decreased increased nothing from him00:47:50
a neurological mechanism occurred00:47:53
releasing muscles for systems00:47:57
I'm holding the kitchen Natasha bad let me have it00:48:00
bribed what happened to him00:48:03
write00:48:05
it didn’t happen, why not?00:48:07
do static stretching before00:48:09
running he was 70 percent rushed00:48:13
muscle she's gone deep reflex00:48:18
it was very relaxing for me00:48:21
a lot of00:48:22
how they act as muscles for 40 minutes goes into00:48:34
deep relaxation00:48:36
good deep relaxation if you don't00:48:38
waited for this moment didn’t sit down why00:48:42
we need to start this, it makes no sense, I understand00:48:44
that's why if you stretch we what00:48:47
wait for this moment if you00:48:50
recently snorted amphetamine you can on00:48:52
12 seconds if you haven't slept well for a while00:48:56
[ __ ] you can go there for 5000:49:00
seconds but you have to prove or will happen00:49:02
per minute approximately for reliability you can00:49:04
wait a minute 9 seconds and ax everyone00:49:06
this will happen and only after that00:49:09
will happen it is usually believed00:49:10
stretched and that’s why you can’t then00:49:15
where to do duku because you will be like00:49:17
Well, what are you going to do? You just brought it00:49:18
it's worse for him to do 40 minutes accordingly00:49:23
the next moment of stretching we are very00:49:28
strongly tied to the length of the muscle very00:49:32
many people know that jocks grow up to00:49:35
we came out so voluminous we are becoming00:49:36
jocks but again few people know again00:49:39
I didn’t let you there either for eight years00:49:40
back to yours about what muscles and bones are in00:49:44
length, if you think about it you'll kill00:49:48
Exactly how to grow the length of the auto industry00:49:51
pitching like this the volumes are very00:49:53
an interesting phenomenon is that when00:49:55
you achieve this reflex00:49:57
stretching is a message to the spinal cord00:50:00
signals that the muscles are short00:50:03
because the owner reports like a real brain00:50:05
uses as00:50:06
in this it takes a very long time to reach for an apple00:50:09
it would be nice to make it the same length00:50:12
here and in response to this muscle command00:50:16
starts to build up at both ends00:50:18
statistically longer accordingly00:50:21
if you walk like this like a pipe00:50:24
tie to the hetman when his shoulder is broken00:50:26
that's how tied we are constantly sending00:50:30
what signal are we actually making00:50:32
give it like 1010 approximately we don't send00:50:35
the signal and this is not sending for a long time00:50:38
signals says that the owners are only here00:50:41
you don’t need a normal cup anywhere00:50:44
minutes and the muscles begin to shorten00:50:48
have you heard about contractures contracture00:50:51
this is when a person is after00:50:52
the plaster fits but the arm cannot be bent00:50:54
here's a photo all the muscles have shortened and she doesn't00:50:58
warmly shortened she really shortened00:51:01
gram, in short, I’m not pinched here00:51:05
will choose something very interesting and leave us00:51:07
here they didn’t know anything medical00:51:09
often that is, we formed the saint 600:51:11
million rubles to mine accordingly00:51:13
every million added a lot00:51:15
interesting, so simple in general00:51:17
absolutely, that is, carbon is like this00:51:19
it would seem that I left the institute, I didn’t00:51:21
I knew that you were a line grove00:51:24
they don’t talk about it for some reason I don’t know00:51:27
and accordingly in order to pass00:51:32
said something to our tent00:51:34
there were fewer problems and there should be00:51:36
relaxation is very important00:51:39
so that long muscles are not only soft00:51:41
wears long ones so you get a circle and a bucket00:51:44
you need to get in shape first00:51:46
that is, gain length for this again00:51:48
write down can remember need three00:51:51
weeks two weeks every day twice a day00:51:55
Do one minute of stretching per muscle a day.00:51:58
and then in three weeks you will achieve00:52:01
the increase in muscle and length is sufficient00:52:03
to drop sharply00:52:05
matiz further after you typed this00:52:08
length and the main thing is not to lose it, but to00:52:10
do not lose enough twice a week00:52:13
stretch this muscle, stretch it, check it00:52:17
Americans were taken to the rabbits for the video00:52:19
the sadists simply cut off his rear Peter00:52:22
came to the shoulder in two weeks she had00:52:25
it has doubled in length and the rabbit is already00:52:26
he ran normally they cut him off and sewed him on00:52:29
back after a month and a half she again00:52:32
became the same length00:52:34
imagine plastic tactics00:52:36
possibilities00:52:37
it's very tasty, it goes away to eat00:52:42
kildin did you hear that's what time00:52:44
goes out at any time for several of you00:52:50
how many times a week twice a week do you have00:52:55
will be very slow practical very00:52:58
slow why because twice it00:53:00
what is this maintenance for them what if you00:53:03
want to achieve real results in yoga00:53:04
results you start against every day00:53:06
seriously, three weeks each00:53:09
Atlas day, well, just one and then already00:53:12
you can do it 2 times a week00:53:13
as a recommendation that's why it comes to me00:53:17
for example, lotions work and weightlifters00:53:19
hear about Ashtanga yoga and direction00:53:20
they are so a little moved they work00:53:22
six times a week they have results00:53:24
that mad man comes from Hatha00:53:26
which is not almost worse but even better00:53:28
but twice a week your tank is00:53:30
for 65 years I couldn’t go to the Christmas tree00:53:34
bend over on the floor for two months00:53:36
I wrap the barbell, I look at myself here00:53:38
there behind on people that's why it's00:53:40
happens because he planted every00:53:42
day a little bit you yoga is better understood here00:53:46
so you did the stretch once00:53:49
then you just need to not lose00:53:51
if you are lost then for some reason you00:53:52
I haven't done any stretching for you for a month00:53:55
again you need to do stretching for three weeks00:53:56
okay now how to stretch the quadric and00:54:00
how to stretch your calf the thing is that00:54:03
quadriceps00:54:05
he knows the quadriceps about which of the 400:54:06
square heads 2 of them straight two of them00:54:09
they have oblique straight heads that are attached to00:54:12
pelvis obliques to thigh00:54:14
on the bones and accordingly if you will00:54:16
necessary because sitting on what tricks to be00:54:20
we stretch the obliques because they are through00:54:25
one joint passes and straight lines pass00:54:28
through the hip and through the knee00:54:30
so to stretch the straight heads00:54:33
which are the most necessary00:54:35
to reduce more here they don't pull00:54:39
practically therefore in order to00:54:41
calculate how to do a pelvis00:54:44
take exactly the deadlines and don’t work too hard here00:54:49
on this component and lean on00:54:52
component here and on this one00:54:57
component, that is, the thigh needs to be spent00:55:00
if it's hard to maintain balance then00:55:07
you can do it like this00:55:19
puke00:55:24
Also00:55:28
oh beauty, that's a knife with a support, by the way00:55:31
disappeared, that is, they came to support and the most00:55:34
it’s important that she pulls you here, they say00:55:38
phone no, that's exactly what it will be00:55:45
pull the picture from the correct heads00:55:47
respectively, one minute for each00:55:50
quadriceps stretch like this and the second00:55:53
you need to stretch the calf across the screen yourself00:55:56
in fact, she has triceps, she has three heads00:56:00
she has two of her own that are still old00:56:03
hares of the soleus muscle which are on00:56:04
not really soleus fatigue00:56:06
just 3 heads00:56:07
games here00:56:10
these are three muscles that are located here and00:56:13
accordingly to his stretching the matter in00:56:15
the fact that it's like the quadriceps00:56:17
some of the heads are thrown over one00:56:19
joint again in two00:56:20
That’s how the game flips the flounder00:56:24
through one ankle joint and cropped00:56:26
through two joints through for the feet and through00:56:29
knee so when you want to stretch00:56:32
and besides the fact that here you need such banks00:56:34
what is necessary to do the knee00:56:37
straighten and bend the ankle this this00:56:44
there will be a calf stretch00:56:45
then what in 2 joints if you need00:56:49
it was almost impossible to stretch the flounder with a garden00:56:51
stretches in this version 1 you need to pull00:56:53
because there are a lot of people who have more00:56:55
somewhere here here here here here00:56:58
There are some like this and they write why it’s dangerous00:57:01
jeep a lot because it's a flounder and she00:57:05
doesn’t stretch with this movement for this00:57:08
Well, what do you need to do to bend your knee if00:57:11
you do bend like this00:57:20
success may be in touch00:57:25
you write, you write, there will be a writer00:57:28
video video on the Internet with me than00:57:30
try a new one with your knee and tilt it like this00:57:35
a lot with the first knee dorsal knee00:57:38
tell me where your power cable runs00:57:43
shows this game attachment00:57:46
now they are clearing clients show me the place00:57:57
soleus muscle completely terrain00:57:59
maybe it’s worth spending 2 usa different00:58:02
varieties another focus focus about00:58:07
games00:58:09
everyone is a miracle I think that the game and I too is growth00:58:15
let's finish here, let's finish00:58:18
but no the game ends above and00:58:22
knee joint00:58:23
you can see this knee here, don't sit, game00:58:30
ends, that is, it was there00:58:33
ends before a game TV00:58:35
she throws herself over her knee00:58:36
ends right here on the thigh and at00:58:42
I have a lot of patients who come with00:58:45
brim here under the knee above00:58:49
knee and this is the calf muscle money00:58:59
earned the spine stretches00:59:04
I didn’t send hormones 2000 to the next world00:59:10
and ours come very00:59:12
a very wealthy elderly client and00:59:15
start coming with this why his granddaughters00:59:22
can't get up very bad00:59:28
knee in general I come to him and00:59:32
happened at about 70 to be able to go, knocked out with00:59:36
our wife took the bikes and went00:59:51
we've been riding around here all night00:59:54
in the morning the frost went away and started from00:59:58
red-hot00:59:59
not to give in at all just arthrosis01:00:02
the worst one he will start as a doctor01:00:04
local doctors say this01:00:08
Russia comes to very, very, very01:00:11
I will put the most expensive one on connectivity and01:00:13
Sandra Shine to do some anti-advertising01:00:16
but what is the very morning where it stands01:00:18
consultation with any doctor to sleep him01:00:20
beloved, very famous, so they argue about him01:00:24
a good orthopedist means that there are no bad ones01:00:26
art object for 15,000 rubles, here it is01:00:31
looks Grandfather came to drive his knee, which is not the first01:00:35
what idea should he have for an mri?01:00:42
stuffing frost grandfather knee01:00:48
Naturally, and grandfather says arthrosis in general01:00:50
[ __ ] up insurance for you, great money but01:00:52
let's change it, come on, come on01:00:56
wait he goes home to wait for the operation01:00:59
on his knee for joint replacement01:01:02
the fact that he had been lying there for a long time had begun01:01:03
hurt your lower back call me names I love01:01:06
sushi what is it like coal that hurts the worst01:01:08
arthrosis in the morning you get up in height and hobble01:01:13
in short, let's get some pure positivity01:01:17
20 years without stopping walking at all01:01:20
excellent in short when the sailor leaves01:01:22
and the main thing is not to certify an extra01:01:25
if everyone lay down or sat down now01:01:26
become impossible arthrosis 6 attacks leads that01:01:30
the hall enters knows someone did will01:01:33
good muscle pumping what happens01:01:36
on fistulas the shadow of life and then another week01:01:38
then what happens is jim this01:01:41
lactic acid is very bad if you01:01:44
as if you were going to well as possible not01:01:46
become and how arthrosis I lead arthrosis01:01:52
he absolutely fight leads in the morning well01:01:55
because I rested this knee01:01:58
you get up, everything is fine, walked 300 meters01:02:00
it starts to hurt and the more you want the more01:02:03
worse, I throw it past under the knee and there it is01:02:07
in this area the pressure is terribly painful01:02:10
strengthening the calf muscles and novocaine01:02:13
with which I took it I threw off 7 and the angle is there01:02:15
he’s already stopped waiting for a replacement sample01:02:17
there's a story about the calf muscles01:02:22
the same thing, why did the orthopedist look at me like that?01:02:24
The other orthopedist was good01:02:26
no fool my grandfather went to prison because his knee hurt01:02:31
inverter coward in the head that the devil was listening01:02:36
you won't have time to roll the score significantly yet01:02:39
to the idea of something to immediately look there01:02:42
inside although at 80 percent even with her01:02:47
more problems related to sports and01:02:50
knee look at him inside look01:02:53
need to go outside because it's no longer01:02:56
knee joint is pain in01:02:58
the knee joint area is very01:03:01
big difference over knee pain01:03:03
the knee area is tired and useful again01:03:06
advice from Dr. Demchenko01:03:07
if you have knee pain try it01:03:10
feel if you can feel yours01:03:13
pain is not arthrosis for those who are not ruptured01:03:15
meniscus01:03:16
no pouring costs and no bundles01:03:20
about him write there exhaustion where01:03:23
oleic solutions non-joint mouse01:03:25
in short, not everything that he is on01:03:27
mri is all that is all you are mri01:03:31
something you can’t touch, that’s all something01:03:34
you buy it in short if it hurts01:03:36
it most likely has something to do with01:03:38
area of the knee joint, especially if01:03:41
you weren't to a little injury that's it01:03:43
what he lived multiplied by ran01:03:45
for example that's why we found the account we found it01:03:48
there's clearly something on top, yes it's a muscle shooter and01:03:53
accordingly what one says to the other01:03:58
advice is very valuable.01:04:00
if the bull found some kind of role01:04:03
come on like any pain and in any way01:04:05
place what to do assume that01:04:08
this instead01:04:09
For us, this system is like this is where it ends01:04:11
some kind of muscle most likely01:04:14
most likely this muscle will be somewhere higher01:04:17
very logical topic and what is needed first01:04:20
turn to do you need to take this muscle01:04:22
knead well good knead well01:04:26
Can you go to the community massage and what do you want this01:04:28
muscle is well professionally sized and01:04:30
if you feel better after the massage01:04:32
authors this is a problem with the muscle and place01:04:36
its fastenings if we go further then01:04:41
you can feel yourself higher than this place01:04:44
this picture you will have, well, in that sense01:04:46
that you can see this picture then01:04:50
there is any pain to bring out they found you01:04:52
you can try to probe the entire chain01:04:55
if you find somewhere on this chain01:04:58
a segment that is painful and tight01:05:01
you can try to relax01:05:03
can be carried out by this product layer01:05:05
Kuznetsova applicator according to your conditions01:05:07
means that a great thing is good01:05:10
perfectly relaxes muscles and such wolves01:05:15
plastic porno mat is also called01:05:18
no, he doesn’t hear if you take the applicator01:05:20
Kuznetsova write a pad to sell three01:05:22
times more expensive will be a naughty needle01:05:29
there is an applicator, but I don’t recommend it01:05:31
they are very prickly then01:05:32
Crayfish tattoos are not.01:05:33
one but the second method is great01:05:37
I love it very much, it's called fum roller01:05:39
Have you heard about this thing called foam birth?01:05:42
rollerball is a great thing, there is also this one01:05:45
the thing is not planned by the company, which is expensive01:05:47
there's just a karting like this01:05:50
stick stick this is called massage01:05:53
stick massage shelf here accordingly01:05:56
it can be replaced with this dough roller01:06:00
the middle and the rolling pin for the middle01:06:03
scrolls accordingly here01:06:06
this guy shows how and on01:06:08
I guess it would be good for us to flex our muscles then01:06:10
do the massage yourself and actually01:06:13
the lines that we have are now fashionable01:06:18
direction hare informal share01:06:20
if you've heard this story01:06:22
official release if you type foam01:06:25
roller01:06:26
there are tons of videos on youtube01:06:29
materials and wanted to be positioned correctly01:06:31
by 300 rubles to 9 thousand rubles at 9000 and01:06:35
brother built01:06:36
makes it cool so new completely01:06:39
useless cool the thing is that01:06:42
I really like all kinds of sports brands01:06:44
im low tariff good very yes it's me01:06:47
so yeah it's cool and then it's not01:06:49
I'm advertising01:06:52
but now give me some good things01:06:55
Accordingly, there are also now01:06:57
cool thing also not included01:06:59
I recently saw the presentation myself01:07:00
called either hyper volt or cockroach01:07:03
or their analogues and looks like for example01:07:06
on an electric jigsaw, do you know Trnavskaya01:07:11
Now, if the jigsaw catalogs are in01:07:13
attach a rubber bump at the end01:07:15
there will be a daragan like this including and does01:07:18
you can just do it hand in hand01:07:21
athletes use it very often now01:07:23
for recovery very cool like this01:07:25
I went there five or six times on the Internet01:07:28
he wants to do the same thing but it’s dangerous01:07:32
separated by accident that's why the background roller01:07:36
spider gurney karaganda elite hyper01:07:40
volt01:07:42
Kuznetsov applicator01:07:44
bathhouse about banim, by the way, here are two01:07:48
words everyone asks me, it hurts01:07:51
Gretel's place to cool is interesting01:07:55
let's keep it short if anything01:07:57
inflamed heat in no case01:07:58
warm the morning under no circumstances warm01:08:01
if something hurts you and the cyclone doesn’t need it01:08:03
warm bad goll need to cool the cold01:08:06
a magnificent thing and our friend, I myself am very01:08:09
I have been actively involved in sports all my life and01:08:11
cold is your main great friend if you have01:08:13
I also got sick somewhere after running01:08:18
for example for walking01:08:19
take frozen vegetables from the freezer and01:08:22
put it on this place and hold it for five01:08:25
minutes then break for one minute at01:08:27
apply again for five minutes and only for 2 001:08:29
5 minutes to get 15 minutes together01:08:32
why can't you do it for 15 minutes in the first place?01:08:34
skin maybe a little bit but01:08:36
get hurt from the cold secondly01:08:38
It is believed that more than 20 minutes can01:08:41
call inhibition of cell division if you have it01:08:43
there was damage to the cells and they will become growths01:08:45
it's very bad to share water with young people and you01:08:48
recovery will slow down therefore in01:08:50
basically good for cleaning01:08:52
swelling and pain is enough for 15 minutes like this01:08:55
Here there was five minutes of freezing01:08:57
perfectly relieves swelling and if anything01:09:00
let's warm up, let's warm up when you clearly01:09:02
you feel like you have a problem with01:09:03
muscles, that is, you have no pain in the area01:09:06
there are no problems with muscle attachment and01:09:08
there is no swelling in the tendon, it just hurts01:09:11
muscles tightened, this is great, went to01:09:14
the bathhouse warmed up and lay down on the stove01:09:17
some Russian warmed up there01:09:19
Ilham now therefore 1 to01:09:21
warm up progress need to problem01:09:23
muscle if something is warm and inflamed01:09:25
under no circumstances warm ourselves good bad01:09:27
end here accordingly first01:09:30
what are you doing to you, are you in any pain?01:09:33
take the muscle above it and massage it if01:09:35
helped little or didn't help01:09:37
go up this entire line and01:09:39
work massage roll out or01:09:43
there to apply other cops herself01:09:45
sadism for all other zones about01:09:49
massage two words01:09:51
sports massage really works01:09:53
the pain of illness is shorter if it is not illness01:09:55
this is an erotic massage it doesn't hurt01:10:03
Job01:10:07
great it will hurt and I scream no good01:10:11
will actually I love adhesive ointment01:10:13
I'm happy to use it01:10:15
nicoflex am underfilling the main nicoflex01:10:17
he's a great thing why because not01:10:20
It's very hot, but it's already good01:10:24
because cisco and your mailbox can be found here01:10:27
important to drag01:10:29
was one good thing by the way too01:10:32
good thing write down too close01:10:35
we buy a lot called baths turn our01:10:38
heat is a plaster such a Chinese van01:10:40
toon art class01:10:41
what I like there, let's say grass01:10:43
no chemical instruments here it is01:10:45
you glue it on a sore spot and if it01:10:48
sore spot no more than one and a half01:10:51
centimeter similar, that is, it will be there01:10:53
In general it is ideal to relieve inflammation01:10:55
inflammation and pain01:10:56
and if, well, somewhere up to three centimeters01:10:58
three finishes off the periosteum, then that’s it01:11:01
something that I felt with my hand like this01:11:02
Is it really good to drink from this fountain?01:11:05
great thing frost and van toon before him01:11:08
chemistry further we go remember to get with01:11:15
stretch marks here so here by the way the account01:11:19
little lifehack: take the metro01:11:22
great for stretching on the metro01:11:24
calf flounder love muscles if you have them01:11:27
on the escalator if then foot the escalator01:11:30
steps down straight it will be01:11:33
the screen stretches if one step01:11:35
I put my knees bent like this above01:11:38
I pass the heel down and the combo will stretch01:11:40
and no need to waste extra time01:11:43
the metro is actually another one01:11:45
gives a cool topic01:11:46
how unstable is framed calmly01:11:48
I'll tell you, you can wash it01:11:52
enjoy all the benefits for 55 rubles01:11:55
who is left further and a few corpses01:12:06
the first thing about plantar fasciitis of the heel01:12:09
Americans call it spur01:12:10
morning no pain in the heel has anyone had it01:12:13
not interested01:12:16
I’ll say two words: it’s pain in the area01:12:19
cooper's fastenings of this tendon01:12:22
disease of runners and grandmothers especially01:12:24
taller than runners01:12:25
that's what it's about because runners have a score01:12:28
tendon overload and for grandmothers due to01:12:30
the fact that excess weight and height survey and here01:12:34
this part is starting to come off01:12:35
liver bones grow a thorn pierces01:12:38
spurs about accordingly this is the beginning01:12:42
our ill-fated chain along which01:12:44
we get an attack on our tissues here01:12:47
respectively, if you became in the morning and at01:12:49
it’s painful to step on you in this place01:12:52
write on YouTube01:12:54
the girl's doctor's advice in the morning01:12:56
heels and atom s talked for a very long time01:12:58
as in size but in general yes the algorithm is the same we promar01:13:02
come to life stretch the region's horde muscle01:13:04
as well as large glue, etc.01:13:08
take the drum excites my magic01:13:11
the device under and accordingly01:13:14
massage your muscles and under no circumstances01:13:16
let's not get burned01:13:18
hormones are a very bad idea well01:13:21
hormones girl and measure01:13:23
Igor money called from America01:13:25
minesweepers but Vladim Sergey you can tell me01:13:27
I already advise on site traffic in01:13:28
America if everything is bad she had it01:13:31
plantar fasciitis01:13:32
she was sick sick, she came to see the doctor01:13:35
I said so and took the question and so here I am01:13:37
I injected Diprospan with all the hormones01:13:40
three hours later it continues01:13:43
volleyball almost got straight A's01:13:45
two weeks later a terrible exacerbation01:13:48
comes to the American doctor indicated01:13:50
fooled around good excellent 2 diprospan01:13:53
how many more times is diprospan in six01:13:55
hours pass by, I'll be each girl01:13:58
well for this matter the game has arrived and01:14:00
the hotel terrace didn't just come off01:14:02
internet just why because01:14:05
hormones sharply weaken the structure01:14:08
I will connect the fabric and therefore Nikita course01:14:11
plans are good, that's right, that's right, that's right01:14:13
here Misha slowly refuses01:14:14
except for America and Russia, this is real01:14:19
very bad thing, that is, it helps01:14:21
super fast01:14:22
but very bad relapses and she told me01:14:24
I called and they refused and01:14:25
operate they talk about somehow01:14:27
recalculation we seem to have two in general01:14:30
years old she doesn't limp young woman 3001:14:32
years of course what kind of sport am I anyway01:14:34
Badly01:14:37
he switches further from the exercise01:14:41
next moment achilles tendon01:14:43
sick initial theme 3 initial very01:14:48
this is the story see achim and plan01:14:51
container paste is the same thing it is the same thing01:14:54
the same tendon that passed through01:14:56
the calcaneus and went in and drove it therefore01:14:59
if it's the same tendon01:15:01
movement along it spreads one and01:15:02
the same means action01:15:04
the same, that is, respectively in01:15:08
form of self-medication massage stretching games01:15:11
We also work throughout the entire strip if we have01:15:14
there are some clamps01:15:15
place locally cooled to glen sorcerer01:15:19
shock wave steam also works super01:15:22
blows01:15:23
It was actually invented by German veterinarians01:15:26
to treat Achilles in racing horses but01:15:29
then it turned out that it heals very well01:15:31
horses are no worse than people, now I'm01:15:33
you bought your way back a year ago01:15:36
very happy with this device01:15:37
a good thing . Shelley 5 sessions Philip01:15:40
passes but there is still a very important moment01:15:43
people who, when I quote, that is01:15:45
constantly renews sahil necessarily01:15:47
you need to check the length of your legs you know what01:15:50
we have a lot of people walking around even here in the hall01:15:51
there are different legs01:15:54
in fact there are a lot of people01:15:56
which have different lengths slowly01:15:59
bones and this is very very very important01:16:03
subject why because our body can01:16:05
adapt well somewhere maximum gender01:16:08
centimeter and if you are not exercising01:16:10
run half a centimeter, it’s nothing tolerable01:16:12
but if you run then your legs01:16:15
you need to compare up to three millimeters and01:16:17
better completely because it's very01:16:19
looks like a car wheel alignment01:16:20
you run bad and you get different01:16:24
load in the spine different load01:16:25
on your knees unloading everywhere like01:16:27
suspect that your legs are different01:16:29
the first thing you do is get out of the shower if it's too big01:16:32
a beautiful mirror you stand in front of it and the view01:16:34
that these two bones are different01:16:36
cat level01:16:38
maybe you have a twisted one of course01:16:40
tass but if these pieces are very different01:16:43
level is the first thing to suspect01:16:45
what's wrong second moment wife he's everything01:16:48
time padvar to hem the life of the leg01:16:50
I'm writing more like this, I'm the only one who's already arrived01:16:54
got a centimeter 1 calculation another me01:16:56
convinced it just seemed like that01:17:06
there is actually if it is small01:17:08
arrange what will be 101:17:10
jeans will fray more 1 more01:17:13
of teras on the edge of the friend there will be less01:17:15
dry off01:17:16
here's a plus there's a great test01:17:19
superb called Armstrong test of whom01:17:22
Let's01:17:24
very different legs suspicion many times01:17:29
left for American doctors to work01:17:31
everyone is sitting side take me 4 but externally01:17:38
shoulders closer not about those look what he was01:17:43
do you push your hands up and I01:17:46
was to drag your hands down, so you need01:17:48
understand the first thing, you work as a turner with these01:17:51
in parts or back too01:17:52
and on the hill and it’s hard to hold your hands well01:17:55
push up and pushing to to to to01:17:58
it’s generally sad why push what01:18:01
scarf they work here or here and here01:18:04
here to include is not yet very strong01:18:10
Lebanon is really bad01:18:12
I'm already going to milk him under the window01:18:18
possible pre-trial leverage01:18:25
Only my colleagues are already better, but now01:18:44
where do you feel the switching on, the switching on?01:18:50
how do you feel how much it holds but stronger01:18:54
or lay me down too, a big suspicion01:19:01
the fact that everyone has a different number, now let’s do it01:19:04
I'll show you another thing in its place on strong01:19:14
test in all its glory then up to the hand forward01:19:16
current shoulders with arms I'm just on top01:19:23
contact felt now the boot with01:19:27
she can't do that too she just wants01:19:34
found the stove gives a feeling felt01:19:48
why is it not worth the difference and pelvic distortion01:19:51
appears to us we are actually like a screen01:19:53
we are working and it is not visible when we have01:19:56
here before but the structure does not work01:19:58
spinal is worth pulling, that is, further here01:20:00
this part here everything works for you01:20:02
here they start cutting off this and this01:20:06
imagine even here at this level01:20:08
affects Americans accordingly01:20:12
carried out very well if instead of hands01:20:14
because the hands are external fictitious01:20:15
successful and if a person’s legs are taken out01:20:20
he's bigger the second time01:20:22
something to keep your hands on this dream set01:20:25
I told you to remember the weights01:20:27
very cool or you can take a backpack01:20:29
drink with heavy so that it is stretched out01:20:33
it was hard on the hand, but more important on01:20:47
one hand01:20:48
pull it out, hold it roughly, estimate the heat01:20:53
keep you guys great let's take off the basing01:21:00
trample01:21:02
maybe it looks like Rus' with the basic01:21:13
often that change if it's more weight01:21:18
more clearly it's okay we'll get more01:21:22
show a little how our01:21:24
pole and in general very mad01:21:27
influence with them boots want to know about01:21:31
let's get it because it's here01:21:33
very everyone is beautiful there is no one it is01:21:39
because it's a home typewriter.01:21:45
[music]01:21:48
I am ill01:21:50
this is not Masha, you are without TV, staying on01:21:58
Here is also the American magnificent test01:22:01
absolutely shows with extra prague01:22:04
Peter the nation about the fact that valgus varus01:22:06
the beach is not bones, this is the story here01:22:09
I have a lot of patients machine us01:22:12
they ask about insoles and how01:22:14
they work and as my test shows01:22:16
explaining why I'm putting01:22:18
tiny little things like that in bed01:22:20
resting on my wallet is not normal01:22:27
everything is not necessary, what is not necessary, well, of course it is necessary01:22:29
You can put on a Christmas tree, I see01:22:31
put your hand up and you can’t do the job01:22:34
get the opportunity to be decorated01:22:35
compensated 45 degrees chapter 4501:22:37
degrees and the hips are not very visible01:22:41
look, your task was given two01:22:44
hands like this just don't work for me01:22:47
change this parameter01:22:48
that was just the way it was and then the palace personally01:22:52
we didn't give a damn about this, these tanks didn't01:22:59
depending01:23:00
and a device where a woman can’t we01:23:03
I'm not almost depressed I'm holding on to be01:23:06
training of course01:23:08
again the paper is the best01:23:11
repairs in general all over the world practically01:23:14
orthopedic wedge what did I do I under01:23:17
calcaneus01:23:18
I'm putting it in from the inside because she has01:23:20
the heel is heavily rolled inward I want01:23:22
put my wounds back together more vigorously01:23:29
[music]01:23:30
further the feeling was honored do not change anything01:23:41
you can with the spell asked you about01:23:54
80 percent to personally return01:23:58
his01:24:04
blue and my house was sold, try from01:24:12
why is this order taken?01:24:14
look to crush this01:24:17
hand this hand is practically not here01:24:20
plays a role he's just balancing to01:24:21
she was comfortable need to warm up this one01:24:25
fire01:24:27
so-so on the drums support with this leg01:24:32
goes like this, you can see like this if01:24:35
take this movement world of martial arts01:24:37
this is the diagonal and accordingly01:24:41
diagonal movement here comes the support01:24:45
another if the heel is already rolled inward01:24:50
then when you support, try to support with this leg01:24:53
the person falls back, he or he cannot01:24:55
hit him absolutely so it seems that01:24:58
he's confused, he doesn't want to let him fall back01:25:00
so it seems like he can't hit01:25:05
only the sermon was healthy he took01:25:08
unhealthy01:25:12
felted shoot good01:25:22
no it's natural for me to pay01:25:25
this must be done with what I just wanted01:25:28
I deliberately realized there was smoke there01:25:30
this is how you should do it in style for the right people01:25:33
only with the right good people you need01:25:36
make walls01:25:38
no matter where you cleaned the style01:25:40
[laughter]01:25:53
not his country where01:26:21
and all this because01:26:37
pink01:26:42
the limit of me is a good old model she's already01:26:45
you're so all these focus on fox it01:26:53
mechanics in its purest form you give us arrows and01:26:55
big, well, accordingly01:26:57
the change in support has an immediate effect01:26:59
on a person's ability to produce01:27:01
reference power action is somewhere around 401:27:04
I spend a million01:27:07
Institute of Applied Kinesiology here01:27:10
accordingly, it’s terribly important how it’s worth01:27:13
1000 guest01:27:14
so talk about flat feet and01:27:16
about its effect on running and walking01:27:19
so I just01:27:23
I’ll tell you a little bit about it01:27:28
need to do so you moved to the knee01:27:32
comrades, the knee is a knee, but not very good01:27:37
understandable but this is the front view of the knee01:27:39
I saw this, that's it, that's how much01:27:42
it's all listed in small handwriting01:27:46
pathology knee is tired and take it01:27:49
which can happen when playing sports01:27:52
I'll go to my place they're calling because we don't care01:27:55
the phone is told to drag01:27:56
my knee hurts, what can I do?01:28:03
the Internet or Kazan, by the way01:28:05
never bother with orders for bottling01:28:08
back and forth the most shameful earnings01:28:11
15,000 years of my life were01:28:13
I went on TV to film the second01:28:15
channel I'm coming I had to talk about01:28:18
back and then my01:28:21
the section has passed and is breaking in01:28:24
we are with this riddle, it seems to burst into us01:28:28
the director is like yes and says we have no01:28:30
the professor who was supposed to01:28:31
advertise tarot mural slipped01:28:33
fell head hit in short don't get there01:28:35
maybe we need to shoot quickly01:28:37
advertising01:28:39
Serezh the big planet changes too much for me01:28:42
in short and weed. work boards are always01:28:46
I didn't even know you wanted one like this01:28:49
You don’t say good things anymore01:28:57
the government treats more profitably just like01:28:59
Peter doesn't01:29:01
it was a thought fishing us thousand well01:29:05
honestly, then I even decided to sign if01:29:07
she's going to go somewhere like that01:29:09
which all research what world01:29:10
no studies agree01:29:13
it has been proven that glucosamine with01:29:15
chondroitin is believed to be neither joint01:29:18
one last following who read01:29:20
sounded like this01:29:21
recruited volunteers, fed them and01:29:23
chondroitin and glucosamine which01:29:25
added radioactive iodine01:29:27
here goes ended up in feces not here on01:29:30
eat in the picture none of this one01:29:32
radioactive iodine crystal lingered01:29:34
joints, manufacturers said that01:29:36
this is too great I can't be01:29:43
it was delayed but there was nothing soupy here01:29:46
and somehow that’s why these are all hadrati01:29:49
there's no other Kazanin and it's all very history01:29:51
expensive very long very effective and01:29:53
the last time they came man01:29:57
this story was told to me by this story01:29:59
cool my or knees I started drinking01:30:03
teraflex went wrong01:30:11
glasses watch01:30:13
they guys 50 milligrams of caffeine01:30:14
they added the 50th profit there, of course01:30:19
if you take painkillers every day01:30:21
better so you need to drink for a long time01:30:29
a striking 50 is already coming to grandma01:30:37
children and say grandma and from but and01:30:40
covered there is what to do she will01:30:42
curse and you take the earth burning with01:30:45
graves of the dead frog class and 5001:30:48
Milligan is not a salon, honestly this is it01:30:52
this is exactly what the forest looks like in short01:30:54
only pros good percentage01:30:59
anti-inflammatory diclofenac [ __ ]01:31:00
we want, by the way, here on01:31:04
find him diclofenac and voltaren there01:31:08
about the hair dryer and never before what emotions01:31:12
if very interesting research you01:31:14
notice notice that in our generation01:31:16
much more01:31:18
herniated discs than in addition he is so01:31:21
globally that the old people are leaving the sick hermitage01:31:25
no roofs, that's very interesting01:31:28
research it shows is amazing01:31:30
correlation coincidence mu facts treatment01:31:34
back pain01:31:35
massive diclofenac in the world and strengthening01:31:40
an increase in the number of operations and01:31:42
severe consequences of hernias are all very01:31:46
just watch when he has back pain01:31:48
the disk is undermined the disk comes out01:31:51
a little bit what's going on check the hell out01:31:53
hurt 1 content he lies according to he01:31:57
relieves wife's vertical load poorly01:31:59
he lies and it’s very good because01:32:02
he doesn't give 1 to loads of genius01:32:04
makes the situation worse01:32:05
second point, any inflammation should01:32:09
end in scarring, that is, a hernia01:32:11
blew up a little, the inflammation went away01:32:13
to the end and healed and this place01:32:15
it got tougher that we see three01:32:18
diclofenac01:32:19
a middle-aged man usually gives us a hernia01:32:22
lifts the sofa lumbago we have a good time01:32:26
without a doctor's prescription without anything in the ass01:32:29
bang the first thing that comes is cut off01:32:32
he has pain there and there he needs to please become01:32:34
the more he worked he goes to work or01:32:37
you're holding out even worse van here's the second one01:32:40
moment diclofenac and he cancels01:32:44
inflammation does not allow him to live until01:32:46
the end he takes and blocks soar01:32:49
inflammation is a protective mechanism; it is not01:32:52
in all cases it is necessary so much01:32:54
block out in the cold that's what she did01:32:56
it's another matter when you figure it out01:32:58
blocking inflammation accordingly01:33:01
does not reach the end and we are left with no01:33:05
for Rubtsov01:33:06
Olya researching exacerbation of hernia01:33:08
it will be early enough and there will be more01:33:10
heavier and being worse than diclofenac chorus01:33:12
will help even worse and for the last time01:33:14
diclofenac will help me on 2 3 and let's start with01:33:17
this radiate in step with different and with01:33:20
with all the other pictures here and01:33:21
amazing cavitation use01:33:24
fundraising and strengthening hernia01:33:26
Simonov I'm just scared of the world01:33:30
conspiracy in short until autumn steroids01:33:33
anti-inflammatory therefore how to deal with them01:33:36
he's honest so let's go knee first01:33:45
knee problem that I would like01:33:46
it's called lighting and you started at 7:3001:33:51
to 8:30 am which is already half an hour01:33:55
bear with me for half an hour and be honest01:34:00
decided theirs will not be accordingly01:34:05
rub the outside of your knee pain01:34:08
it was painful to walk here01:34:11
the stairs down after running was in the mountains01:34:15
finally it just happens very often01:34:17
called these band syndrome syndrome01:34:20
or about you along the tract here01:34:22
malev water this is not a knee problem01:34:26
joint personally which is very short to say01:34:27
to01:34:29
have time depends and forgot that there is only01:34:31
your wheel is missing, we managed to transfer it01:34:37
that's what the problem is with this01:34:40
tendon that runs along the side01:34:43
The lateral condyle begins to rub01:34:45
femur that is, we are strength01:34:46
there is noel rubbing here it is01:34:49
the knee is not01:34:50
this problem is not a knee joint and01:34:51
look if you are over-tightening the belt01:34:55
mid-thigh go further down without01:34:59
pain is not a problem knee is a problem01:35:01
just this or whether you have anal tract01:35:03
which dragged on very strongly began here01:35:05
rub everything we treat according to our standard01:35:08
the diagram shows what needs to be relaxed here01:35:11
the guy is relaxing so green01:35:14
cover it with a magic plaster due to01:35:16
It's magical at McDonald's about our love01:35:18
relieve pain very much and that's accordingly01:35:20
cover it with a bandage and freeze it01:35:23
this zone regarding global01:35:26
treatment that did not return in short01:35:28
need to pump up your butt01:35:29
because this muscle is this muscle01:35:31
she's going to get too much01:35:33
loads01:35:34
dad takes on too little of what's in01:35:36
money for pumping himself from the ends01:35:38
oscillator a lot here and accordingly01:35:40
the flop weakly pulls this film towards itself01:35:44
thing, the whole group is shifting01:35:46
forward 3 here is the hip idea and that's it01:35:48
begins Dubova so let’s relieve the tension here01:35:51
inflammation and strengthening dad my trainer01:35:54
says if you have problems problems01:35:56
life download this problem and I will find such01:35:58
will remain01:35:59
so about good the same thing01:36:03
happens on the inside of the spatula here01:36:06
It's called cyclist's knee because01:36:09
that cyclists speed up but like this01:36:11
they do it and that’s all for me here01:36:13
the same adductors tense up01:36:16
muscles also called anserine syndrome01:36:18
paws01:36:19
the adductor muscles are overstrained01:36:21
adductor tendons begin01:36:23
inflame inspires you through the forests01:36:25
attachment of tendons the same picture01:36:27
massage, pull here, cool here with this01:36:32
top selling mantu must not grow01:36:34
unnecessary, water is the next moment with01:36:40
knee this jumper's knee hurt here01:36:48
It’s also quite good to run under the cups here01:36:53
not only children walk more usually01:36:56
it happens what's the problem the thing is that01:36:58
the knee joint is two joints first01:37:02
the joint of this is where all sorts of cruciate01:37:03
tears are you where is the meniscus where is it the whole story01:37:06
to the second joint this is where the knee is01:37:08
the cup is visible and here is the [ __ ] Zhigalin cups01:37:12
and in fact this is actually this01:37:15
here is the joint which is the knee cup01:37:17
it's knees to be able to have a very weak attitude01:37:21
the thing is that this muscle is the quadriceps01:37:25
anal as it goes goes and gets attached to01:37:29
great stamina and that's when it goes01:37:31
by01:37:32
why the knee joint and a piece of it01:37:34
tendon simply due to the fact that it is there01:37:36
very large from the line hardened and became01:37:38
knee cupped, that is, almost when01:37:41
we have more my favorite teacher01:37:43
Polish professor of Bangkok so if01:37:49
it will be somewhere and in short if there is pain01:37:53
We'll translate it into Russian, you can close it01:37:55
hand like this if it doesn’t fit under01:37:58
see the hand here01:38:01
look about 30 why because everything01:38:04
what do we have here on the front block01:38:07
knee joint what can you drink with your hand01:38:09
it's just tendons01:38:12
this muscle when it hurts the tendon01:38:14
muscles we treat muscle agree scary01:38:17
logical topic that but without muscles and son01:38:20
eat there may be two problems she either01:38:22
weak or too tight short all01:38:25
no more problems sit down weak she01:38:27
maybe for two reasons or after01:38:29
check is not trained at all promod01:38:31
not very trained or if01:38:33
problems with the lower back that is, if we have01:38:36
3 3 in 3 lumbar vertebra01:38:39
squeezed into the address of not working normally01:38:41
it will be because it is not in it01:38:43
supplies a little squeeze and it’s very01:38:46
often happens I had a cyclist01:38:47
so down there I had a runner who01:38:50
I was sewing to stand next to each other in the summer while I was running my knees01:38:55
doesn't hurt, started riding in the villa, got sick01:38:59
knee raids oh cool, what about the knee or yours?01:39:04
it doesn’t hurt much from you no matter what they said01:39:05
gold whey core i3 athletes who01:39:07
have to run and are pretty healthy01:39:09
guys, that's who comes to sail01:39:11
fall apart from the same peak01:39:13
animation so it turns out that this thing01:39:17
and for the muscle tester everything is fine and nothing more01:39:21
then I don’t get it somehow01:39:28
pedal pedaled she was good01:39:30
another not very podcast where is it there01:39:35
where the knee hurts there is pedaling01:39:37
good but where it’s not so good01:39:39
we frame the good stuff, it’s generally strange01:39:42
knee watered pedaling is good and01:39:45
here I should start walking, I was a man01:39:47
in scouts he sits down so I tell him you're a [ __ ]01:39:51
quadriceps and stops breeding altogether01:39:52
work like this 9001:39:56
[music]01:39:57
he has a hernia when like this01:40:00
we find them crawling out on the lid01:40:02
respectively, when he sits on a bike01:40:04
this is how he gets cut off, this is the result01:40:07
the muscles of this leg are starting to wobble a lot01:40:09
on a bicycle and this is the leg that01:40:12
normal and starts to pull him he pulls01:40:15
scores with one foot, shortens01:40:17
goes on for centuries it turns out to be the same01:40:20
cool, come on, your back is already on me01:40:23
normal head and turn on in the end you01:40:25
they cured my lower back after which it wasn’t me01:40:27
his lower back is also a little bit so01:40:31
pleasure went to you and here he is01:40:34
everything went well but the problem is something like that01:40:36
it was possible to look like this leg01:40:38
the problem was sickening, I just took it upon myself01:40:40
load and he looked like the fireworks were perfect01:40:44
because this is the position he will run away from01:40:45
he is arched and his lower back is there01:40:47
fast run all is well everything is fine01:40:49
a certain hernial bothers him as he sits down01:40:53
on the shore they feel your leg01:40:55
therefore the lower back01:40:56
and now I've already reached the point where01:40:59
when a person comes and says that01:41:01
he will be here I'm looking for a song I'm watching01:41:03
metal quadriceps meet moment01:41:06
shortened and pinched if anything01:41:08
he practically plays sports01:41:10
the shortened ones will be absolutely clamped01:41:11
they are weak that's why almost always01:41:15
if you have more somewhere here the first thing is01:41:17
we do it smash and stretch01:41:19
quadriceps and the most important thing we have here01:41:22
this streak here will last all this01:41:24
road outer quad head01:41:26
which always gets clogged the most01:41:28
if you feel yourself01:41:31
this one with hands that are strong enough to01:41:35
outer surface to thigh here01:41:38
feel it here01:41:40
you will find such a line of pain. for his01:41:43
no country noticed but someone01:41:47
practicing number01:41:49
Well, and accordingly this line of pain is01:41:51
strong, outer part of the quadriceps01:41:53
this is the main evil why01:41:56
what if it shrinks too much what01:41:59
happens calyx begins01:42:01
press against the outside01:42:04
starts to wear off very often01:42:06
starts under i love and moral01:42:07
syndrome continue to hurt under the cup already01:42:09
now the big problems are not only01:42:12
cup and maybe under the cover at the bottom of the cup01:42:14
starts to hurt01:42:15
so if you have more somewhere here01:42:17
the first thing you do and then look for in this01:42:20
part of the thigh and here it is shorter for a long time01:42:22
knead with a rolling pin, go for a massage01:42:24
The Chinese know how to treat knee pain01:42:26
I really love it when I'm in a lot01:42:29
I study different schools and directions01:42:31
very interesting to read and somehow I01:42:33
got beeches collection of recipes plug01:42:36
acupuncture prescription for type of ear pain01:42:39
come here your leg hurts, come here and how are you doing?01:42:44
does not fall into collecting the recipe it hurts here01:42:49
if here and the drive clearly shows01:42:51
the point that Mr. Galton described01:42:54
born with crossbar massage more so01:42:58
already when it’s not cardboard it’s clear what01:43:00
described teaching the Chinese will deliver and wolf01:43:02
2000 years ago they also found a wolf standing there01:43:05
growing up it hurts here this is there in the book01:43:08
but reading can only lead to this01:43:11
there are good things, and in fact they have01:43:14
the Chinese have energy meridians01:43:15
knows the history and muscle tendons01:43:17
meridians and tendon mice are not01:43:19
meridian 1 in 1 mars it is unclear who wins01:43:22
spirit and how would they do this01:43:25
tendon and tire meridians and hunger and01:43:27
put them in nice tight spots and lie down01:43:30
on the cheek joint, that is, they have it there01:43:32
for example he walks like he hurts01:43:37
in short, it’s clear that they didn’t disappear here01:43:39
marine only shorter there they are not much01:43:41
I felt it was not just a battle that led to01:43:44
relax muscles01:43:45
the core went into the magic energy channel01:43:48
In short, the evil spirit was cleansed01:43:50
mingarelli cold filled very01:43:54
interesting I want to not understand just not01:43:58
soak not the product you are driving what01:44:00
there I am too, somehow maybe really01:44:02
very point of view expanded on the idea01:44:05
I see, yes, that's it, this one01:44:08
the guy solves just the right role01:44:10
your hip01:44:11
that's why it hurts here, that's exactly what I'm doing01:44:14
not to mention the fact that we have cold01:44:17
wanrong and this bandage01:44:20
the bandage is very good called art s01:44:23
Patellar ligament artes01:44:26
actually naturally knees to and here01:44:28
this is such a wonderful app01:44:30
you can still take pictures here01:44:32
this is like an exercise for that01:44:34
to avoid01:44:37
but the most important thing is to relieve the spasm01:44:41
stretch the muscle for three weeks, 2 times a day01:44:43
up further here cool down set the pace01:44:47
put wontons put insoles for you01:44:51
is it good01:44:52
the next moment is 6 litas or01:44:57
inflammation of the periosteum forge here01:45:01
comrades, a very dangerous story strikes here01:45:03
here finally it's a drop on01:45:07
casting on and but its a habit she01:45:11
can be undermined by the bone is undermined01:45:13
due to the fact that they are attached through it01:45:15
muscles muscles twitch and this arises01:45:20
so thick it can be treated accordingly01:45:22
very bad very important to reduce the load01:45:25
carry out a set of activities and01:45:30
accordingly, again muscle massage01:45:34
cooling instead it's still the same01:45:37
van toon it's all in the morning excellent excellent01:45:39
the scheme is universal and the heart is 1001:45:43
they help and one more thing very often01:45:45
it actually says stress fracture01:45:48
according to Schwartz01:45:49
guests before I told this as if01:45:51
there was less flow of runners, more neck01:45:54
I treated the backs of 600 runners and01:45:57
some 280,300 appointments per month01:45:59
there are probably some of them, well, you're a newbie 9001:46:02
but according to the box September01:46:06
welcoming history of the house why do people need01:46:08
talk about some broken bones01:46:10
marching 18 this season01:46:14
18 I was pierced by the team. but this01:46:26
this is an MRI of the knee joint01:46:30
you can see in this mode it’s dark01:46:36
this is normal bone and light bone is swelling01:46:39
in the dice and yes this is scary here01:46:46
thing the person there is 40 years old until late01:46:49
guys, I went for a run and signed up for01:46:53
course and on the second they scored by 201:46:59
here the pain maybe the store passes there01:47:02
where the sign does not and will not pass01:47:05
example six months if not more that is01:47:08
this is the story he's just telling himself01:47:10
with a blow bone to bone knocked inside01:47:13
bone fracture very carefully with this I01:47:17
and a group of senate cases this year from01:47:21
only one of them came to me primary01:47:24
category of creatures promised 17 people we01:47:27
came from other places and was nowhere to be found01:47:31
scales ravana big injuries01:47:33
You can’t tell everyone that you can help magic01:47:37
tired don't run around like everything is going on instead01:47:40
months redoubt and it’s better to install and here01:47:43
this is a very dangerous thing, such pain01:47:45
deaf deep and here is the best01:47:50
diagnostics01:47:51
if you take a neurological hammer of any kind01:47:53
tour and knock on the bone not together where it hurts01:47:57
but it will simply be given somewhere else01:47:59
together where it hurts because there are guests inside01:48:01
the [ __ ] comes from this kind of thing01:48:03
everything happens at once, mri and we do it right away01:48:06
conclusions because this is very common01:48:09
a common story as I understand it is connected01:48:12
overweight01:48:13
this is due to the initial stage of racing01:48:16
it also has a lot to do with the quantity01:48:18
calcium in bones01:48:19
vocalist x amount of calcium in bones01:48:22
men are very associated with vitamin d and01:48:24
testosterone and that's why vitamin d01:48:27
By the way, I highly recommend everyone to drink01:48:29
vitamin d and cheerful it's not cocaine it's01:48:32
vitamin d01:48:33
I'm five thousand units every day01:48:36
Vitamin D's exact structure01:48:38
there is this cool, scientists say that01:48:41
Just 20 minutes a day is enough for a person01:48:44
the bright sun would drag us into the day01:48:47
mined 20 in the bright sun just me01:48:50
In general, Morlock I get up at 5 am in the morning01:48:52
as if I was getting into a taxi, they were already falling out01:48:55
bad unnecessary noise wife dumps everything01:48:57
I go to work 16 hour work day01:48:59
taxis fell out as if I was at work01:49:01
at home 20 minutes in the sun this is summer01:49:05
It’s difficult in St. Petersburg in winter01:49:10
that's why vitamin d is so bad01:49:13
I highly recommend taking vitamin D01:49:16
has a very good effect on the immune system01:49:18
haven't picked it up once since I started01:49:20
drink vitamin d and o actually01:49:23
bone strength lies and mood01:49:26
better see the Spaniards in the hookah saw01:49:29
Mexicans have become our customs01:49:34
under the vitamin it just doesn’t stand out yet01:49:37
when the sun comes here technological01:49:43
progress in the country is established01:49:45
[music]01:49:47
as I drink you are right 5000 like this01:50:03
Just .01:50:09
By the way, this is a good picture for you01:50:15
multi x-ray, that is, many times01:50:17
x-rays made different bending01:50:18
knee joint GIF yes look01:50:22
how the kneecap moves, here and there01:50:27
here one [ __ ] lived here another01:50:29
tendon and it's like ranger cool01:50:30
slip and very often with us01:50:33
problems in the anterior knee blocks01:50:35
joints are more related to the fact that the cup01:50:37
bad slips I give you super01:50:40
exercises to say this better01:50:41
I'll show you how to do it right here while sitting01:50:44
on yours together I have this technique01:50:50
somehow brought it to me01:50:56
very, very much money as it happened01:51:02
a girl came after surgery for Christ01:51:05
Apparently the ligaments replaced her with Kristan01:51:09
moment of the crystalline connection in Germany then01:51:11
there, well, everything should be perfect01:51:13
if only she had been made to come here and01:51:17
she came, well, let’s say to our comrade01:51:19
to which you said, well, it’s understandable01:51:21
it's shorter than a month01:51:26
rehabilitation and plaster of her knee still01:51:31
that's all, and she seemed to come to the summer residents01:51:35
first in our doctors and doesn’t take well01:51:36
The Germans are still suckers; in short, they didn’t guess right01:51:38
the length of the implant seems to be why those01:51:41
such a story, it’s like calling the Germans01:51:44
because the Germans in the evening they speak generally01:51:47
we swear by mom it’s a good implant everything01:51:49
that's right, in short, let's go to arthra01:51:51
mod auto work such a thing for a leg01:51:53
you put it in, it unfastens and all the doctors01:51:55
leaving the office to phryges of screams01:51:57
in short, it can really just hurt like hell01:51:59
It hurts like hell to fasten your leg01:52:01
the device bends, it’s simply unbearable01:52:04
in short, I went to the machine and won 401:52:08
degree of bending is simply hellish torment01:52:10
there it was just from further went on01:52:13
physical education and told to upload it to dad01:52:14
Of course I can pump up my knee01:52:16
but that's right but it hasn't resulted yet01:52:19
he doesn't have any attempts, she's powerful towards me01:52:22
she came as if to ask us on the couch01:52:24
I would like to listen to them from the list01:52:25
work as hard as you can01:52:27
sports surgeon this is necessary with fire01:52:33
here and here I feel better sad01:52:36
in general in what because it is to come and01:52:38
where is sasuke01:52:39
inside and here we have that's what he said01:52:42
similar look here01:52:44
this is what I understand, it’s not easy01:52:46
knee pads slips here like this01:52:48
why because it was like this for a month01:52:50
where everything she just finally got stuck01:52:53
here he appeared so inside I will stand01:52:55
slip and do this technique01:52:57
I'll show you unique and bend and that's it01:53:11
that's where the girl ended up dosvidos poems01:53:15
very wealthy, so she went01:53:18
lie down once and01:53:20
this one sent a hundred thousand envelopes there01:53:22
rubles I’m talking about souls, I’m fine in general01:53:28
in a minute I got it working in half a minute01:53:37
here is the technology accordingly and also01:53:40
it was a funny incident: my grandmother from the inside01:53:43
wrote from Vladivostok due to her arthrosis01:53:45
in my knees we sent a video with a pawn like01:53:47
every morning do everything on the forehead with both knees01:53:50
then the exercise is normal if not01:53:51
do it right don't go ungrateful01:53:53
only I create01:53:56
and since it works, put your knee01:54:00
a little more than 90 degrees just a little bit01:54:02
more color take two fingers01:54:06
Well, I do this ridiculously just bypassing my fingers01:54:08
It’s more convenient than the neighbor, so we’ll put two next01:54:14
finger on top of the kneecap from above01:54:17
and take it with your hand and just lower it01:54:21
down01:54:26
this is starting, don’t be afraid to go centimeter01:54:32
on 201:54:33
if not make a smaller fireplace01:54:35
then it turned out feeling inclined three01:55:09
centimeter01:55:12
the main thing is to earn01:55:15
feels felt movement very01:55:18
intense and big very cool01:55:34
girl01:55:41
cool here and what are the groves for by the way01:55:45
technology is still very well used01:55:46
she's very good when you need to warm her up01:55:49
joint push about because until 15:2001:55:52
movements trigger the production of one's own01:55:54
synovial fluid is very active01:55:56
very good and when you for example01:56:00
reach for lenovo and you feel it01:56:02
that your knee won't let you do it01:56:05
make 20 movements with the cup to pass it01:56:09
once again you will have one hundred percent01:56:11
much further to walk because01:56:13
the cup will slip by the way gram01:56:16
heard two words about who likes to stab01:56:18
synovial fluid prosthesis in the knee well01:56:21
if you give injections to your knee, tell me two words01:56:23
this is a very sad story01:56:26
because we have one in our knee01:56:30
feedback mechanism in capsule01:56:32
joint there are receptors that01:56:35
just bloating, that is, with them01:56:38
activations for inflation slow down01:56:42
production of own synovial01:56:43
liquid seal is needed when you have01:56:45
swelling occurs01:56:46
so as not for the heat it’s completely understandable that is01:56:50
once you have too much water in01:56:51
knee water stops being produced and01:56:54
when you take this lubricant01:56:57
artificial and01:56:58
plant everyone knee knee from the inside01:57:01
inflates there will be able to property on01:57:05
real life trance stops01:57:07
stand out and what happens to the iron01:57:12
another all sorts of things until they stop01:57:13
they stop secreting over time01:57:16
generally lose how to know with hormones01:57:19
you start getting hooked on hormones01:57:20
indeed hormone therapy yogi here and01:57:24
respectively at first this is enough for a year then01:57:28
for 9 months then for half a year and01:57:31
somewhere around 5 6 months before01:57:34
the end of life because if you stop01:57:36
make them dry knee.01:57:42
Nikolay control that's why it's very01:57:46
bad stand very bad that is01:57:48
this is only for such grannies01:57:49
grandfathers01:57:50
very old people who have not lived for long01:57:52
there remains a colossus inside the purpose of this we01:57:55
count then another 3 to 50 colossus, as it were01:57:58
Well, it's very expensive, at least that's it01:58:01
one point of research done01:58:05
American orthopedists who were01:58:07
confident in the sector and have been working for more than five years01:58:09
half gave the injection by immersion with control01:58:13
and half of them were done under ultrasound control, but01:58:14
blind, that is, one doctor watched as01:58:17
goes all-in from any corner we have seconds01:58:19
blind 20 percent damaged articular01:58:22
cartilage with a needle they were sure that they01:58:26
ideal call, I understand the idea therefore01:58:29
if you have already decided to calculate the charge in01:58:31
the knee is only under ultrasound control, that is01:58:33
for the doctor to look at the ultrasound in one hand01:58:35
video camera socks and I do the same thing01:58:37
I didn’t see the axis of the device; secondly, he did it01:58:40
made sure he didn't close the cartilage with the needle01:58:44
there are two words to say about non-bowls01:58:48
such a section about01:58:49
super minister overall funny story about01:58:53
meniscus if any person has 30 years of experience01:58:56
thousands of denim with port of life to do mri01:58:58
knee joint there will be old01:59:00
meniscus tear01:59:01
well because it's like gray hair down01:59:05
accordingly, the picture further in humans01:59:10
knee pain is the first thing orthopedists do01:59:13
sent for mri01:59:14
on the MRI there is a meniscus tear, of course it is01:59:16
do treat various01:59:18
it’s the same thing that happened with hernias at one time01:59:20
more back on that martin and there are hernias01:59:22
Well, of course you really have a hernia01:59:24
in fact, a larger roof is rare, but in01:59:25
really afraid that other things are on the wall01:59:27
he and the ministers have the same industry01:59:30
there is a frenzied industry of operations it is01:59:32
right on stream like McDonald's01:59:34
I'm just cutting it just now they're whistling01:59:36
scalpel01:59:37
here is the problem that helps and how01:59:45
[music]01:59:46
Americans also felt somehow strange01:59:49
and they did the research you can01:59:52
read it on the Internet, they took it open01:59:54
600 people01:59:55
to whom orthopedists have prescribed surgery for01:59:57
meniscus but if the condition was an exception02:00:00
What They only took those who didn’t jam02:00:02
knee but there are people who02:00:03
so far not lower that is, they are so02:00:04
we make the knee jammed, we shouldn't have it02:00:06
somehow it’s not possible to bring out new ones like this02:00:09
they took everyone else they took three there02:00:12
underwent meniscus resection surgery02:00:15
three hundred I want to make an incision on the skin under02:00:17
anesthesia after six months the results were02:00:21
identical new group identical02:00:27
the most important placebo that was made02:00:30
the man thought he had surgery02:00:31
my knee started to feel sore, so if you’re sitting02:00:35
knee six months any bowl will pass if02:00:37
it doesn't get stuck02:00:38
okay yes go and you know why it will pass02:00:42
because if he hadn't passed02:00:43
became extinct as a species because they practically02:00:46
any man older than this is the gap02:00:48
minisd, by the way, what happened if everyone02:00:51
a person after 30 years is nature, they are02:00:53
determine the operations, how from where?02:00:55
there are surgeries in nature if you are gender02:00:58
the earth began to limp02:01:00
and all the remaining 6 cannot be like this02:01:03
It's the same with hernias02:01:06
Can you imagine now we found what02:01:08
it turns out that they can be operated on too much02:01:11
wait they were actually fighting02:01:13
open with calcium as if to clink glasses02:01:16
It's easier if you survive the first two years02:01:19
it’s bad if the first two years are02:01:24
in fact I have no meters before02:01:26
continuous but don't bother me I'm floating02:01:31
young woman02:01:32
well, well, just because it’s not here either02:01:36
you wouldn't survive as a species if we02:01:38
killed the hernia like mineski02:01:40
that’s actually why they can talk about the operation02:01:42
with them you imagine what to do02:01:44
such a study with pseudo operations02:01:46
some kind of suspicion, clear then02:01:49
Is there anyone else who should do this?02:01:50
I'm pretty sure it will work out02:01:52
otherwise the castellan will begin seriously, that is02:01:57
they were one hundred percent sure when02:01:59
did it about the minister although the speech is connected02:02:05
at least it's not in vain02:02:07
By the way, sprain, what is the diagnosis?02:02:10
it doesn't happen wait stop they are torn02:02:12
have stretched that's all we have02:02:15
we say stretched it, tore it all up02:02:17
in fact, that threshold is somewhat dragged and if02:02:20
broke to 33 percent although I was there02:02:23
remained, that is, 30 percent to thicken02:02:26
and will turn into a normal heavyweight02:02:29
so also keep in mind that02:02:33
stretched on what the leg is a little bit02:02:35
tin other problems so just two02:02:41
words in the east tie up look at02:02:44
I have a longer version of dace here02:02:48
there is an egg under this tattoo02:02:51
popliteal don't worry it's like that02:02:55
hernia of the joint if it is not compressing02:02:57
vessels and nerves of the popliteal fossa in02:02:59
in principle there are no big problems02:03:01
puffs up here like a testicle like you02:03:03
It’s okay, too many people have it02:03:06
as if I could have come to pull it out but not02:03:09
so in general let's talk about two words02:03:13
passes 101 pro for the whole history means02:03:16
see hyperpronation is when it stubs02:03:21
tired comes out here02:03:24
pronation is a movement and that’s it02:03:32
you've probably heard about hyper pro nation and02:03:34
about sneakers protection from now about us02:03:37
and commit this fashionable topic sucking02:03:40
there is nothing terrible, neither the instep support02:03:43
now we need to talk about these different things and02:03:44
instep supports information protection instep support02:03:47
this is the arch like on the wall02:03:49
hyper formation defense is like this02:03:52
the thing here is a row of hard inserts02:03:55
she's so tough that leg should be02:03:59
didn't fail and02:04:00
this is what you can see behind the hyper wave02:04:02
Lenin, that’s what he’s like02:04:06
pronation pronation is very useful02:04:08
mechanism actually which is nature and02:04:10
in general was due to what for now02:04:11
land on your foot02:04:13
if you imagine what kind of force is happening02:04:15
blow up is just a horror community in02:04:19
the knee hits and the body came up with such a cunning02:04:21
the mechanism you set yourself to instill a whip yes02:04:24
and the end of the blow will be cool for you02:04:28
very great power agree if you take02:04:31
whip tie it long in the middle02:04:34
cross rope and during impact02:04:37
another person will stand and pull it02:04:39
I'm left with the situation, say blow on02:04:42
there will be less space at the end because we02:04:44
he was knocked down by a transverse pronation movement02:04:47
same thing you land very02:04:49
strongly and will give the wholesale to do a little02:04:53
he knocks down the shot and it has to happen.02:04:56
5 degrees approximately 5-7 degrees but its02:04:59
movement and it is very useful and proven02:05:02
Chinese02:05:03
they took thousands of Chinese02:05:08
soldiers without hyperpronation and dressed on02:05:12
them adipure sneakers on the radio and took02:05:15
thousands of soldiers and some ordinary ones02:05:17
sneakers of the same model without protection02:05:18
information they were healthy and healthy02:05:22
55 and what happened those soldiers who02:05:26
healthy and ran protection type of pronation not02:05:29
made it to the stacks, everything was fine02:05:30
collided perfectly well and everyone fell down02:05:33
almost why because02:05:35
they removed the natural one02:05:38
natural knee protection from impact02:05:42
understandable, therefore, when someone is in your02:05:45
store02:05:46
speaks with a brush but the driver is the roof02:05:49
was better, that's what it was02:05:52
It should only be better in the background02:05:54
study of hyperpronation that is02:05:57
sea path on the path is there a nod02:05:59
feet and if this chick02:06:02
15 degrees then we owe it to this02:06:05
protection to display for example there is the whole world 602:06:07
we under no circumstances should we 602:06:10
output to zero otherwise we will get right02:06:13
knee is understandable, so if you have everything02:06:17
good, but to make it even better you don’t have to do it02:06:19
it will turn out to be the best enemy of the good02:06:21
thefts are now on about flat feet02:06:26
in the east, in principle, here is the longitudinal first02:06:30
second degree as if God bless her basic02:06:33
problems read meet what from02:06:34
degree when the wire is just both02:06:36
completely flat, but ours02:06:38
[ __ ] off and the problem isn't really02:06:40
striped stock so much that Oleg02:06:42
we start strong and when it starts to fall02:06:44
here inside knees I start to look inside and what02:06:48
it means he's looking inside while he's at his knees02:06:50
run and you put my rings inside then02:06:53
the kneecap starts to get bigger02:06:54
cling to one side02:06:57
rub more02:06:58
starts to wear off with your knee02:07:01
so, accordingly, I more often lacetti02:07:05
I do this from the east for runners not from the feet02:07:09
no flat feet from knee problems02:07:12
joint very short history02:07:15
I'm exaggerating what a guy is like02:07:20
of course, but in such a layer and like this02:07:24
knee is burning, knee is hurting, knee is hurting02:07:36
it's like it's spinning like this02:07:39
here this is there there like this friction in short02:07:41
not convinced leaves comes in two02:07:46
month I decided the insoles were gone, not the hookah02:07:50
then gone went my March pockets02:07:53
meant such a powerful one on his knees to the hard ones02:07:56
I'm obviously running fine02:08:02
field should idea look we have02:08:05
helical gear02:08:06
his dad came here and took him with him02:08:09
knee here for now nothing then scale on02:08:12
he gets back at it, they gave him a powerful knee brace02:08:15
the knee is fixed somewhere with a number02:08:22
table with which we will already run along the path02:08:26
he let me decide with him convincingly02:08:29
see you well, get lost color training02:08:33
completed the game let's take it to our knees and02:08:40
Shkalin will make you sick, don't get sick, we'll take it off02:08:45
on my knees and went to fold it ended up gone02:08:51
for the degree it cost me if you know02:08:54
Why are millions of nerves gone?02:09:07
knee looks desirable to watch02:09:16
called . bones and then we have02:09:20
[music]02:09:22
star and it's super that he when he02:09:53
keeps his knee straight with you02:09:55
turns out to be good and of course02:10:09
do we put the knee in a cup if it’s level02:10:26
position02:10:33
one more moment if a million people02:10:36
that prevent you from improving02:10:52
quilting every other day of training is simple02:10:56
here's the idea, but obviously it's not necessary02:11:00
try to somehow specially place the foot02:11:02
hold the card on purpose02:11:04
holding your knee will end badly because02:11:07
what are you holding on purpose most likely?02:11:09
something somewhere would be approaching02:11:10
pursuit02:11:11
and also the more station the more02:11:13
probability one more moment if you02:11:16
something hurt on my foot02:11:18
in case you can't run02:11:19
it will happen for you automatically02:11:23
varies from r.h.02:11:24
Vnukovo if you have pain and I. to article02:11:27
new sedan02:11:29
otherwise you will do something like this02:11:31
put about to step on it if02:11:34
do this for 20 kilometers in your thoughts02:11:35
low stalinka there hip back02:11:38
or something else if they fall apart02:11:40
behind your back it's safer than02:11:42
talk about toe just have02:11:45
in view of sure if you feel02:11:47
so that they start putting it in a different way02:11:49
leg02:11:50
all this is very dangerous, the slightest brushstroke is not02:11:52
if you feel you start02:11:54
otherwise, because of this, put your foot on02:11:56
actually do but especially him02:12:04
more like they ended very badly.02:12:17
got caught telling me that it’s transverse02:12:19
flat feet oiled and kept on display02:12:24
top we have longitudinally learn transverse02:12:27
much worse just much worse and you02:12:31
heard this story02:12:33
that the woman gave birth and after childbirth02:12:39
weight and size you will be on your own because I am comrades02:12:45
I see a million of them and why does he care?02:12:47
consultations do not tell you what is needed02:12:48
third trimester of pregnancy everyone02:12:50
absolutely everything that didn’t happen with02:12:52
you on style or it will dissipate and I don’t know02:12:55
you have long girlfriends to say this02:12:57
be sure to tell me what time02:13:00
I need to do it and I can’t even do it02:13:02
do02:13:03
somewhere just look problem02:13:06
some kind of increase in weight being carried out02:13:10
forward center of gravity then loaded02:13:12
forefoot and third02:13:14
endorphin hormone is produced during the trimester02:13:16
which prepares the pelvic ligaments02:13:18
origin and can be prepared02:13:21
solution immediately ligaments throughout the body02:13:24
mistakes and all this against the backdrop of weight gain02:13:27
and forward transverse center displacement02:13:30
flat feet this bone I walk Angus she02:13:33
not very often very often pregnancy02:13:46
very often there is some kind of injury02:13:50
with various sports I had a man02:13:53
who was like this let's say no he was02:13:55
the fencer has the feel of Anthony02:14:04
when at first I thought they cut it there02:14:13
it turns out no it just looks like that02:14:15
strangely very important topic02:14:18
mentalist accordingly02:14:21
the transverse arch is falling apart and that02:14:23
happens, you can see 1 bone falls off02:14:25
God, the same thing can’t be won here02:14:28
shows news where bones fall apart02:14:30
things don't land at night02:14:32
joints she that is three starts02:14:35
big problems start here02:14:37
she covered the walls here with calluses02:14:40
the bone begins to grow and this bone is on02:14:42
in fact, you can see the dislocation right here, this02:14:45
muscles will be attached to our joints and they02:14:48
pull out the joint utensils will02:14:50
very very sad bad almost not02:14:54
can be treated and the main problem is that02:14:55
everyone is trying, it happens between almost what it is02:14:58
spacer width is a problem in02:15:00
the fact that the spacers between the brothers and02:15:01
they help because we have guests here02:15:03
separated in the article therefore02:15:05
the only thing that really helps02:15:07
this is put called sang that's why02:15:10
this occurs as the muscles are attached02:15:12
finger pin falls off02:15:14
you get separate muscles that02:15:17
were attracted and put it here or something02:15:20
generally useless absolutely and occupation02:15:21
that's why the feet are done so white02:15:26
insole that replaces it from below and02:15:31
orally and therefore get sick02:15:35
associated with Morton's neuroma02:15:38
proliferation02:15:40
nerve which then gives off two fingers02:15:42
if he shoots he doesn't have two fingers and02:15:44
money is very important to you02:15:45
an unpleasant disease and well, here's the address02:15:50
neuroma exactly02:15:51
Morton's neuroma and, accordingly, fracture02:15:54
indicated fracture due to pelvic overload02:15:56
pelvic bones are very sad decently02:15:58
flat feet02:15:59
If you need anything, you must run. He02:16:03
I won't have you anymore inside all sorts of char02:16:05
things thank you for your attention02:16:09
[music] [applause]02:16:15
[music]Description:
Массажные мячи и роллы: https://sport-marafon.ru/catalog/massazhery/ Каждый путешественник и спортсмен сталкивается с болями в коленях, голеностопе, пояснице и т.д. Как этого избежать и продлить работоспособность организма - рассказал практикующий спортивный врач, Владимир Демченко. Мы узнали: - как работает тело: мышцы, связки, сухожилия, скелет; - что происходит с нашим организмом во время занятий спортом, и напротив, если им не заниматься; - как сохранить тело в рабочем состоянии; - почему не надо бояться спорта, а заниматься им; - будут подробно рассмотрены наиболее часто встречающиеся травмы: колени, ахиллы, голеностоп, усталостные переломы, воспаление надкостницы, боли в пояснице. Спикер: Владимир Демченко — невролог, специалист по решению проблем с позвоночником, доктор остеопатии, мануальный терапевт хоккейного клуба ЦСКА и спортивный врач. 0:00 Владимир Демченко о коленях, стопах и связках 2:40 Владимир о себе 5:05 Введение 7:30 Концепция Тенсегрити 12:53 Адаптации тела 23:48 Мышечные цепи 33:05 Про технику бега 43:35 Растяжка 1:05:40 Фоам роллер. Прокатка мышц 1:12:05 Плантарный фасциит. "Пяточная шпора" 1:14:41 Ахиллово сухожилие 1:17:20 Тест на разную длину ног 1:27:34 Колено 1:33:41 Синдром илиотибиального тракта 1:36:46 "Колено прыгуна" 1:44:56 Периостит, воспаление надкостницы большеберцовой кости 1:58:50 Про мениски 2:02:42 Плоскостопие 2:12:17 Вальгус
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