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Video tags
Subtitles
Russian
00:00:00
[music]00:00:05
[applause]00:00:07
how we looked for black milk mushrooms00:00:10
talented and beautiful people eat on00:00:14
camera very tasty too salty for my00:00:18
taste hello my name is cover00:00:23
Sergey I am a doctor psychotherapist nutritionist and00:00:25
weight loss specialist and here on the00:00:27
channel I tell you how to eat in order to00:00:30
lose weight weight and today I00:00:32
will tell you why mushrooms for weight loss00:00:34
work better than sports,00:00:36
how you can eat mushrooms in order to00:00:38
lose weight faster, mushrooms really help you lose00:00:42
weight,00:00:43
this is probably one of the best groups of00:00:44
products that we can use00:00:46
in the process of weight loss, so if you00:00:48
like mushrooms, you are very lucky.00:00:50
eat this classic00:00:53
dish with a negative calorie content while00:00:56
you walk through the forest while you are looking for calories,00:00:59
it burns more than in the end you get some00:01:02
ordinary mushrooms there, 1500:01:05
kilocalories per 100 grams, even if you00:01:07
bought it in a store, it’s still a dish with a00:01:10
negative calorie content for00:01:12
the digestion of these mushrooms00:01:13
our the body will spend more strength and energy,00:01:15
there are several common00:01:18
misconceptions, firstly, some believe00:01:21
that mushrooms are protein, this is fundamentally wrong;00:01:23
mushrooms are, first of all, fiber; the00:01:26
proteins that are in mushrooms are very poorly00:01:28
absorbed in the body, therefore the00:01:30
nutritional value of mushrooms is very low,00:01:32
but due to the fact that mushrooms contain a lot of00:01:36
fiber and this fiber is00:01:38
thermostable, that is, if raw vegetables are00:01:41
fiber,00:01:42
then boiled vegetables are already carbohydrates,00:01:45
complex chains of polysaccharides00:01:49
degrade to simple ones and boiled00:01:52
carrots are always sweeter than raw ones, then00:01:54
mushrooms are a completely different story; mushrooms00:01:56
in any form00:01:57
are like a good source fiber they00:02:00
normalize stool they speed up metabolism00:02:03
they reduce calorie density00:02:05
increase the volume of food00:02:08
and have a negative nutritional00:02:10
effect that is, when we add00:02:12
mushrooms to the diet it increases satiety and00:02:16
prolongs satiety so of course this is a00:02:18
very important product in the process of00:02:20
weight loss is it necessary to fry mushrooms if they00:02:23
They say that you don’t need mushrooms in any00:02:27
form as long as they’re not in oil, pickled,00:02:31
dried,00:02:32
boiled, canned,00:02:35
whatever you want, as long as it’s not oiled, that’s the00:02:38
first thing you need to pay attention to00:02:40
when you buy mushrooms, that’s a00:02:42
classic example, an00:02:43
anti-example, here I have mushrooms. in00:02:46
oil and here we look at their00:02:48
calorie content is already 95 kilocalories per 10000:02:51
grams, if in ordinary mushrooms in00:02:53
champignons there are 15, here due to the oil00:02:56
it is already 95, so pay00:02:58
attention in the process of weight loss,00:03:01
any mushrooms, as long as they are without oil, sometimes in the00:03:05
ingredients manufacturers also they indicate00:03:07
some fractions of sugar, as a rule, it’s00:03:09
all very small and we pay attention00:03:13
only to the final calorie content; the00:03:14
normal calorie content of mushrooms is 15-2000:03:17
tons, a maximum of 25 kilocalories, but there is00:03:21
such an important point:00:03:22
dried mushrooms, some people object,00:03:25
see dried porcini mushrooms 28000:03:29
kilocalories per 100 grams but my friends,00:03:31
this is dry because usually dried00:03:34
mushrooms absorb water very well00:03:37
and somewhere around one in ten they00:03:39
swell and, accordingly, their calorie content00:03:41
decreases proportionally, so00:03:43
dried mushrooms are a wonderful dish if it’s the00:03:46
season for you to00:03:47
collect, dry and then00:03:50
we add it all winter, firstly it’s healthy and00:03:53
secondly and secondly it’s delicious and it smells like00:03:57
summer in the summer it smells like the beginning of autumn00:03:59
that’s what it smells like00:04:01
there are regular canned champignons00:04:05
which can also be used how good they are00:04:09
look yes here too 16 kilocalories in00:04:13
general it’s practically the caloric content of00:04:16
the products there is less than air,00:04:18
which is why they are good, you can quickly add them00:04:21
to any dish,00:04:22
no matter what you cook, you make soup, you00:04:25
make porridge, this is a quick source of00:04:28
fiber that can be done once or twice00:04:30
and you’re done, you can pay attention to them,00:04:33
and of course, thank God for In stores00:04:35
you can see a huge variety of00:04:38
canned mushrooms that suit every00:04:41
taste in every color, and for example,00:04:43
here we have my favorite butter mushrooms, why why do I00:04:48
love them so much because of the name, to taste, you00:04:50
still know how a guinea pig is00:04:53
not a pig to anyone the relationship is also00:04:55
oily, it00:04:56
would seem, yes, the name is what it00:04:59
really is, there is no oil there, 1500:05:01
kilocalories per 100 grams, even00:05:03
now we’ll try the promising00:05:05
mushrooms we have here,00:05:14
great00:05:16
with new potatoes, there will be a00:05:19
video somewhere where we make fried potatoes00:05:22
according to calorie content less dill is very00:05:25
good, but in these mushrooms I would now00:05:28
try a lot of salt, this is a common00:05:30
problem with mushrooms,00:05:31
sometimes they add a little salt00:05:34
if you cook it yourself with00:05:37
salt, be careful if you buy it in00:05:40
a store, there is a lot of salt, do not put too much00:05:44
on such mushrooms at the last meal00:05:45
because too much salt before bed00:05:47
can cause fluid retention, plus the00:05:49
next day they can be there evenly00:05:51
throughout the day and since they are quite00:05:53
salty along with other products,00:05:56
other products can00:05:58
add a little salt to them and we can00:06:00
use them as a normal supplement to00:06:05
sauce for any meal in porridge with meat and make anything you want out of mushrooms,00:06:08
and some salted milk mushrooms00:06:12
or porcini mushrooms are also an excellent00:06:16
dish in the process of weight loss00:06:18
should always be on hand so that00:06:20
you don’t cook whatever you00:06:23
do, add mushrooms, this00:06:25
increases the volume and reduces calorie content00:06:27
and in general it’s delicious interesting written00:06:32
black milk mushrooms look like they are not00:06:36
small they are small that’s why they00:06:38
look like00:06:39
black milk mushrooms but yes I remember in Siberia00:06:45
you walk through the forest as we were looking for00:06:49
black milk mushrooms it means in the taiga you look at the00:06:54
floor and there that means this is a bunch of roses a00:06:56
bunch of this one is00:06:59
called something like needles from pine trees00:07:02
from fir trees a bunch of everything rose up that00:07:05
means look dug up look there is a00:07:07
black milk mushroom it’s just a00:07:10
cool mushroom00:07:13
very tasty over-salted for my taste00:07:16
but of course it’s better to use them as00:07:21
semi-finished products cook them a little before00:07:23
and it will be generally wonderful, and today00:07:26
we will make a recipe for one of00:07:30
these delicious simple and quick dishes with a00:07:33
negative calorie content, that is, those00:07:36
foods are those dishes that, in order to00:07:39
digest them, take away00:07:41
more energy from the body than they give, respectively,00:07:43
they work like sports00:07:45
the more we eat this, the faster we lose00:07:48
weight. A very simple example: we will have00:07:52
mushrooms baked in the oven,00:07:55
I would call this dish like this; champignons are00:07:59
better than a sport star in the process of00:08:01
losing weight, but can a dish with a00:08:06
negative calorie content be tasty?00:08:08
We’ll check that one now. The challenge00:08:11
that I challenge myself is, of course,00:08:14
I know that it can, but you must have00:08:16
some kind of intrigue.00:08:17
We take the champignons, I cut out the stem and00:08:22
separate them from the cap so that00:08:26
we have these molds, the00:08:30
stems, we don’t throw them away, we cut them finely00:08:33
because we still need them00:08:42
finely chopped legs with onions will come in handy for three00:08:45
minutes, add to the frying pan,00:08:47
use spray oil, of course,00:09:04
and so the onions and mushroom legs are slightly browned,00:09:09
put everything in a mixing bowl,00:09:19
add 0 cottage cheese, add00:09:26
soy sauce for taste,00:09:29
firstly, this will give us the necessary00:09:31
saltiness, and secondly soy sauce contains00:09:33
natural flavor enhancers, which of00:09:36
course goes just great with mushrooms,00:09:37
so00:09:39
add soy sauce here to taste, then00:09:47
add egg white here, cottage cheese00:09:51
rich in protein will00:09:54
behave like cheese when baked, this will give us a good cheese-00:09:58
like mass, add egg00:10:01
white00:10:11
because We still have a channel on proper00:10:13
nutrition and healthy eating about nutrition for00:10:17
weight loss, of course we add00:10:18
greens and this will reduce the calorie content and00:10:21
add taste to us and again I remind00:10:23
you that we have a dish with a negative00:10:25
calorie content, so if you like00:10:27
greens, you can add them at least in00:10:30
fact, in the dill that I add00:10:32
the most calories from the fact that we00:10:35
add the most high-calorie product, we have00:10:37
dill, but we take a little of it,00:10:45
and mushrooms, as you know, are different,00:10:51
some kind of mushroom will feed you, some00:10:55
movie will be shown00:10:56
for mucus, it was without this probably a lot of people can get away with a joke00:10:59
when they watch this video00:11:02
already00:11:03
and where are the jokes about Amsterdam embroider00:11:06
cook mushrooms how did you talk about mushrooms00:11:09
and never joked about Amsterdam00:11:11
so my viewers from the Netherlands will00:11:14
probably write like in the00:11:16
comments now let’s go here00:11:20
we have the resulting mixture00:11:23
we add such a wonderful mixture in a hat,00:11:25
carefully lay it out so that00:11:27
then literally for 3 5 minutes we put00:11:30
it all in the oven, add it and put00:11:33
the oven on, so00:11:40
we have00:11:42
such wonderful stuffed mushrooms, now we00:11:45
will put them in the oven and of course00:11:47
different people00:11:49
they eat champignons in different ways, some digest them normally00:11:51
and say that in general you can00:11:53
raw them00:11:54
if you normally like them to00:11:56
crunch on your teeth for 35 minutes in the oven00:12:00
if you prefer the champignons well done,00:12:04
set them for 10 minutes, but of00:12:06
course don’t overcook them, don’t00:12:09
overdry them because Well, they should00:12:11
be juicy, they should crunch, and at the same time, the00:12:13
humidity also reduces the calorie content00:12:15
so that they are juicier. I00:12:18
’ll add literally a couple of millimeters of00:12:21
water here, put everything in the oven, and00:12:35
we’ve got a wonderful dish:00:12:38
stuffed mushrooms with a negative00:12:40
calorie content; delicious, juicy and00:12:43
interesting, and the most the main thing is that00:12:47
you can play sports and you can eat00:12:50
mushrooms, it seems to me that the choice is obvious in the00:12:55
process of losing weight,00:12:57
not that I am against sports, sports00:12:59
are wonderful, but for weight loss, a dish with a00:13:02
negative calorie content is very00:13:03
helpful, add them if you like them to00:13:06
your regular diet, you will00:13:08
lose weight perfectly the most00:13:10
interesting thing of our program Doctor West00:13:16
says that on the Internet there is even a whole00:13:18
genre of00:13:19
talented and beautiful people eating on00:13:23
camera for me while it is not available00:13:28
ideally since this dish with a00:13:31
negative calorie content can be00:13:33
used for weight loss, but00:13:35
it can also be used as a good00:13:36
side dish for fish and chicken meat for turkey turkey00:13:42
on a double-sided grill somewhere00:13:44
here there will be a video of how we make it00:13:46
new potatoes our magic00:13:49
mushrooms with what kind of berry sauce or with00:13:52
our low-calorie mayonnaise00:13:54
you can see a link to the mayonnaise recipe00:13:57
somewhere here and you get a dish00:14:00
with negative calorie content you00:14:02
can easily make 300-400 grams00:14:03
there 150-200 kilocalories tasty filling00:14:07
low-calorie mushrooms really help you lose weight00:14:10
if it’s the season collect dry00:14:13
freeze marinate if it’s not the season00:14:17
buy in stores if you like it be00:14:19
sure to add mushrooms to your diet they00:14:20
really help you lose weight00:14:23
well I hope I managed to convince you The00:14:25
fact is that mushrooms are the best friend of those losing weight,00:14:27
be sure to add them to your diet, follow00:14:28
our recipes, like,00:14:32
subscribe to the channel, write your00:14:34
questions in the comments all the best,00:14:35
bye bye [music] [00:14:43
applause]00:14:44
[music]Description:
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