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0:00

Начинаем

0:21

Как добиться отрицательной калорийности в питании

0:26

Термический эффект пищи и похудение

2:20

Собираем блюдо с отрицательной калорийностью

3:34

Выбираем ширатаки

5:23

Что еще понадобится для приготовления блюда для снижения веса

7:33

Начинаем готовить наше супер-блюдо для похудения

9:01

Пробуем блюдо по нашему рецепту

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00:00:05

[applause]

00:00:08

hello, my name is cover Sergey, I am a

00:00:11

doctor, psychotherapist, nutritionist and

00:00:12

weight loss specialist, and here on the channel I

00:00:15

tell you why eating is healthier for

00:00:18

weight loss than doing sports, and

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today we will illustrate the principle of the

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so-called negative

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calorie content, you probably heard that there

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is the so-called specific

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dynamic effect of food or the

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thermal effect of food, what is this,

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our body

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spends more strength and energy on digesting some foods

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than on some others, for example, protein

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foods, complex carbohydrates,

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fiber; in their digestion, they

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take away calories from the body, plus

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these foods cause in the body, the

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acceleration of metabolism which

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is summed up with these costs of

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digestion and this phenomenon is called the

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thermic effect of food, the fact is

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that the calorie content varies, food,

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some foods

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introduce excess calories into our body,

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but the digestion of these

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products takes away part of the calorie content

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and in some products this the thermal

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effect can reach up to 30-40 percent,

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that is, 30-40 percent, we see an

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acceleration of metabolism, this

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thermal effect is what

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negative calorie theories are based on, that

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you can choose

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foods in such a way that you can combine them with each

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other so that these products will work

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as a sport that is, not only will they not

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bring calories into our body, but

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on the contrary, they will also draw them out, that is,

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the more we eat such foods, the

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faster we lose weight, sounds like something, and

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today we will make a dish with a

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negative calorie content and see

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if it can be tasty today we

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We’re just making a dish that has less than 20

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kilocalories per 100 grams, that is, it’s

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calorie content is less than dill, I don’t

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know about the calorie content in general, well, how’s the

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air in general, and at the same time we’ll see

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if it turns out delicious, I’ll be

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interested in whether it will be pleasing to

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the eye and how much it is it would be nice to

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use this in the process of

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weight loss to make a dish with a

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negative calorie content, this in general is the

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task of making it tasty, this

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task is doubly what we will take, first

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of all, well, we will take a specific,

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very special noodle called

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shirataki, it is made essentially from bran then there is

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essentially from a plant called

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very romantic called

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amorphophallus cognac 2 safe words in one

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phrase sounds very promising

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but in essence, of course, bullying, that

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is, this is a plant that in its

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composition contains a lot of so-

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called glitch, that is, it’s

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like this a molecule that is practically

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not absorbed in the body, that is, it

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works like fiber, and on the market you can

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find different versions of this

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so-called vase, it is very

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common and popular in it can be

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found in a variety of countries, and the

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meaning of this is that these

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noodles are practically not digestible in the

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body it says calorie content is 9

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kilocalories per 100 grams first we

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will prepare shirataki for

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our further dish I wanted to compare different ones

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to see what they look like try

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to taste if there are any differences

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so let's start with this

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everything here you see like this for sure but it

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will be sent by mail then yes, I

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bought this directly, not even in the grocery store, I

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ordered it by mail, that is, it’s so

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straight, it’s not even a microbe, you can’t eat it all, it’s

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all

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canned, it also all opens

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without any scissors, it looks like

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youth, it looks like doshirak-crayfish without

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having seen it now pour out a little for the color

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for the taste it looks like youth the

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second option there are some octopuses here

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we have the third option but it looks the same

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as in the first option now we

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will taste it all raw some kind of

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seafood smell has already appeared in

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our Asia already We have some kind of Asian

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cuisine that is slowly starting to be absolutely

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tasteless, not at all to the mind or heart,

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no taste,

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no taste, you can choose any of them,

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they are all absolutely tasteless, none, and

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one of the common mistakes is people who

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try this noodles, they buy it, they

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try it, they think hello, it tastes

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absolutely terrible there is no taste, but people,

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of course, this is a semi-finished product, they don’t need to eat it

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from a plate just like that,

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it needs to be cooked, so now you

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can choose any one, I’ll choose this one,

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what difference does it make to me, and before

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cooking, you need to

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rinse it thoroughly in running water for two minutes

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rinse let's go our

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dish will be in the Asian style as you

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probably already guessed so we

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will need some additional

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ingredients first of all we will take the sea

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products are sold in stores

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ready made it's all quick everyone runs

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running there is no time they are

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sold ready made these are the mixture already

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from seafood is a very important point,

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choose not in oil because oil

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greatly increases the calorie content, eat

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excellent seafood in brine 40-70

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kilocalories,

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as you understand, seafood is a very

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valuable source of protein, a huge

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amount of microelements and, again, according to the

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metabolic principle, so

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choose any you like, I

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’ll take a sea mix so that there’s everything here,

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mussels and squid and and and you can take

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shrimp anything you like anything

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else we’ll need we’ll need

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some kind of vegetable mixture this will be a

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source of carbohydrates for our plate

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carbohydrates are low-calorie these are

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quite vegetables that are nevertheless

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very useful in in the process of weight loss

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within the plate, we use them very widely,

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sometimes people are afraid of boiled

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vegetables because they say they have a high

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glycemic index

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and as a mammon, yes, this is a

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problem, but since we will

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combine with fiber

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we will combine vegetables with proteins,

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there are no glycemic jumps in in this

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case, we don’t expect it, so

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vegetables are also suitable for us, you can take a

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vegetable mixture from a tin can, you can

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take it frozen, it’s very convenient to store it

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lies in the freezer as much as you need at the right

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time, you open it

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here I have 400 grams, I’ll take half a

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pack, this will be a source of carbohydrates,

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let’s take mushrooms again whatever you like,

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you can have champignons, you can have white ones, I’ll take

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mushroom assorted mushrooms so that there’s

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everything different, we’ll need soy sauce, oil spray

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for the mood,

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salt, pepper to taste, let’s go, we’re

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doing two things now, we’re finishing up

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the shirataki after we’ve washed them, they

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still need two minutes hold in

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boiling water and at the same time we heat up

00:07:46

the frying pan and start defrosting the

00:07:49

vegetables, do this at the same time so

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that it’s quick

00:07:52

and then pour in the shirataki for two minutes

00:07:55

and finish cooking

00:08:03

half of the pack for me, 400 grams, take 200

00:08:06

grams for two or three minutes, defrost the

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vegetables and start pouring all of them in beauty

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so we took 200 grams of shirataki 150

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grams of seafood

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we took 100 grams of mushrooms 200 grams of

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vegetables

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so we get a huge one just like

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this the pan smells great

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we have it all ready for takes about

00:08:50

6 minutes since I used

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ready-made products it’s not at all it takes

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time it can be done very

00:08:57

quickly and now the most important thing is how it

00:09:00

will taste it’s just a challenge no no

00:09:07

no I won’t eat that much I won’t eat that much

00:09:10

no I’ll just take it all I understand that well,

00:09:14

how would I know my capabilities I understand

00:09:16

that this is a plate this

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will be really filling this time it

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will be a long time to eat exo I know myself

00:09:24

and accordingly here we get

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only 330 grams we have 20 kilocalories

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for about 100 grams of this product

00:09:31

that is the calorie content here we

00:09:32

get 66 kilocalories that is

00:09:36

look, this whole plate of food has

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less calories than a chocolate

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candy, this whole huge plate of

00:09:44

food has less calories than an

00:09:47

apple, and again here is this

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negative calorie:

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calories are different, and

00:09:55

our body will spend

00:09:57

more energy on digesting all this food than it receives so

00:10:00

this plate works like a sport now it smells

00:10:02

delicious it smells I really like it

00:10:05

here we have proteins and seafood and

00:10:08

fiber mushrooms with shirataki

00:10:10

and carbohydrates boiled vegetables according to the

00:10:12

metabolic principle can be

00:10:14

used by the way as an event to

00:10:17

speed up metabolism to speed up

00:10:19

weight loss a dish with a negative calorie content if

00:10:21

you include your diet at least sometimes,

00:10:23

they still reduce the total daily

00:10:25

calorie content, and even if you

00:10:28

go for something else besides this, you

00:10:31

will still lose weight, why

00:10:33

say let’s try what we

00:10:35

got, it tastes

00:10:38

oh it smells really good

00:10:44

really let's add fire deliciously interesting,

00:10:47

maybe you can adjust it with soy

00:10:50

sauce

00:10:51

if save sauce is a natural

00:10:54

flavor enhancer and again will make the look

00:10:56

tastier, or maybe I would add

00:10:59

a tomato here, I would add more tomatoes and a bay here, it

00:11:02

seems to me that it's just under

00:11:04

solid and will give This is another addition to the

00:11:06

taste, I really liked it, I liked it, and

00:11:10

the main thing is that it’s a lot, it’s really

00:11:12

a lot, it’s a huge plate, I’ll really

00:11:15

try to eat it all up, but maybe

00:11:18

even this will be too much for me,

00:11:20

so see for yourself, this way we

00:11:23

made a wonderful tasty dish today a

00:11:25

plate with a negative calorie content from

00:11:28

natural products, everything natural,

00:11:30

everything from the garden, everything is tasty and fast, and at the same time

00:11:33

this plate will help you in the

00:11:35

process of weight loss,

00:11:37

it gives you a good feeling of satiety, it

00:11:39

suppresses this craving for food and eating

00:11:41

behavior and at the same time works like a sport,

00:11:43

well that's all, be sure

00:11:45

to master a dish with a negative

00:11:47

calorie content, learn to eat deliciously, it's

00:11:49

good for slimness because food

00:11:52

can work better than sports for

00:11:54

weight loss,

00:11:55

write your questions in the comments, like and

00:11:57

subscribe all

00:11:59

the best, bye bye

00:12:01

[music]

00:12:06

[applause]

00:12:08

[music]

00:12:09

and

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1️⃣🆕 Рассчитайте за сколько дней можно достичь идеального веса https://hudeem-online.com/calculator/course-length 2️⃣🆓 Пройдите Бесплатный курс в мобильном приложении https://hudeem-online.com/app 3️⃣🆒 Узнайте про все Программы по снижению веса, тесты и калькуляторы https://hudeem-online.com/program ------- 00:00 Начинаем 00:21 Как добиться отрицательной калорийности в питании 00:26 Термический эффект пищи и похудение 02:20 Собираем блюдо с отрицательной калорийностью 03:34 Выбираем ширатаки 05:23 Что еще понадобится для приготовления блюда для снижения веса 07:33 Начинаем готовить наше супер-блюдо для похудения 09:01 Пробуем блюдо по нашему рецепту Сергей Обложко Врач-психотерапевт, диетолог. Специалист по снижению веса. Новая книга Сергея Обложко — http://hudeem-online.ru/book Пройдите бесплатную диагностику пищевого поведения - https://hudeem-online.com/app Программы по снижению веса - https://hudeem-online.com/program Запись на консультацию и вопросы: +79385005445 https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://vk.com/sergey.oblozhko

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