Download "越吃越瘦的抗性淀粉，为什么抗性淀粉能降低血糖"
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美顏養生道持續關注中老年健康. 以專業、權威、全面的中醫知識呵護您! 歡迎您關注訂閱加入我們的大家庭 含有澱粉的食物容易讓人增肥 比如米飯、麵條、蛋糕 因為它們含有大量的熱量 進入身體很快轉變成脂肪 但是並不是所有的澱粉 都能被人吸收 有一類澱粉不僅不會被身體吸收 反而可以幫助減肥 因為它們雖然讓人感覺很飽 但實際上又從消化道 原樣排出去了 沒有吸收到體內 它們抵抗消化 這是什麼澱粉呢 它們就叫抗性澱粉 我們一起來看看 抗性澱粉是怎樣幫助減肥的 在哪些食物中可以找到它們
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