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美顏養生道持續關注中老年健康. 以專業、權威、全面的中醫知識呵護您! 歡迎您關注訂閱加入我們的大家庭 補鈣的話題，近年來越來越常被提及，尤其是傳出袁隆平院士離世之前曾摔倒的消息後，在這之後，越來越多的人瞭解到老年人補鈣的重要性。老年人只有多補充鈣，骨骼才能更強健，預防摔倒和骨骼問題。 鈣是身體中的一種重要組成元素，人的牙齒、骨骼中都需要鈣元素來為其生長發育提供幫助，同時還能夠維持人體的電解質平衡，甚至是對於心臟的泵血功能也能夠起到一定的影響，一旦鈣元素缺失，或者身體中的鈣含量減少，就非常容易導致各種疾病的出現，甚至是牙齒脫落、骨質疏鬆等情況都不足為奇。 但是！補鈣雖然重要，可是被大眾耳熟能詳的補鈣方式，比如喝骨頭湯、吃蝦殼和海帶等，這些真的管用嗎？
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