Download "How I bulked up on horizontal and parallel bars, my mini workout plan"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FAXaKvHkDn9s%252Fmaxresdefault.webp&w=1139&q=75)
Table of contents
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F-Xh1aoiihn0%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F1X7WOSN8Rv4%252Fsddefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F1bnA7OsjGqc%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252F6yMEWAiaYWI%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FCqy1SPzCL7M%252Fsddefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FDW5nmPbn9aI%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FcJd3_XnSUWg%252Fsddefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FqlNvSLo5mnE%252Fmaxresdefault.jpg&w=1139&q=75)
Video tags
Description:
Hi all. In this video, I’ll tell you how to bulk up on horizontal bars and parallel bars. I will tell you where I started, what exercises I did, how I did them, how I increased the load, the number and number of sets. This video is not meant to be strict or a procedure, it is a summary of the workout plans I followed when I started exercising at almost 38 years old and weighing 68kg. If you are a beginner, you can take this plan for its application, adjusting it to your abilities. Timecodes: 0:00 - Intro 0:36 - Disclaimer 1:25 - Where did I start. Push ups 3:00 - Pull-ups 3:50 - How to add reps 4:33 - Dips 5:07 - If it's hard to do push-ups on the uneven bars 6:05 - Alternating workouts 6:34 - Initial workout volume 7:04 - High grip pull-ups 7:46 - Abs exercise 8:45 - What training looked like after 6 months 9:51 - Combined workouts 13:00 - About the warm-up 13:27 - How much rest between sets 13:40 - How many times a week to train 14:12 - Summary About me: age: 43 years old, height: 180 cm, weight: 85+- kg, biceps: 43 cm, training experience: 4 years horizontal bar, 2 years gym #pushup #pullup #bodytransformation
Preparing download options
Questions about downloading video
How can I download "How I bulked up on horizontal and parallel bars, my mini workout plan" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "How I bulked up on horizontal and parallel bars, my mini workout plan" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "How I bulked up on horizontal and parallel bars, my mini workout plan" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "How I bulked up on horizontal and parallel bars, my mini workout plan" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "How I bulked up on horizontal and parallel bars, my mini workout plan"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "How I bulked up on horizontal and parallel bars, my mini workout plan"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.