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00:00:00
so today I want to talk about how to00:00:01
look younger instantly okay this is what00:00:04
you do very very important start to find00:00:08
some new friends that are a lot older00:00:10
than you and just start hanging out with00:00:12
them and you're going to look a lot00:00:14
younger but in all seriousness there's00:00:16
really two viewpoints to look at when00:00:19
trying to you know look youthful uh the00:00:23
outside in approach versus the Inside00:00:25
Out approach so many people are focused00:00:29
on trying to look younger from the00:00:31
outside in they're using all sorts of00:00:33
facial creams and different things that00:00:35
putting your face to like anti- wrinkle00:00:37
things and creams and lotions and all00:00:39
sorts of things not to mention surgery00:00:42
and those things as well but what about00:00:44
from the inside out what are some things00:00:45
you can do to change your youthful00:00:48
appearance from the inside well let's00:00:51
start right at the most important thing00:00:53
and that would be something called age00:00:57
advanced glycation00:01:00
end products that is a combination of a00:01:04
sugar and A protein that is bonded and00:01:07
stuck together these get stuck in the00:01:11
body and they accumulate and they make00:01:13
you look older and they create all sorts00:01:15
of chronic inflammation and chronic00:01:16
disease so if you were to take um I00:01:19
don't know barbecued ribs for example00:01:21
you have sugar sauce on these ribs and00:01:24
they're heated so heat tends to cause00:01:28
this chemical reaction to occur and so00:01:31
there's a lot of different meals that we00:01:33
cook like meatloaf for example and it00:01:35
can even be proteins in junk food right00:01:38
that's just process it's highly heated00:01:40
but it can also be the amount of sugar00:01:42
that you're eating that goes into your00:01:43
own bloodstream and you have heat inside00:01:46
your body and it starts to interact with00:01:48
your own proteins okay you have00:01:50
something in your blood cells called00:01:52
hemoglobin there's this thing called00:01:55
A1C what is that that is a measurement00:01:58
of how much00:02:00
glycated protein that you have and it00:02:03
gives you a number so you can kind of00:02:05
look at on a scale from good to bad and00:02:08
you can kind of from that determine your00:02:10
blood sugars over a period of three00:02:12
months these ages are behind a lot of00:02:16
problems with just looking old okay but00:02:18
you also have something else that's00:02:20
related a e what is that that stands for00:02:24
advanced lip oxidation and products okay00:02:28
that is where you have fat that gets00:02:31
bound to glucose or sugar so ages are00:02:35
are sugar and protein that gets stuck00:02:38
ales are sugar and fat that gets stuck00:02:41
same thing it creates chronic00:02:43
inflammation disease and it accumulates00:02:46
and it makes you look older because00:02:48
think about it you have various um00:02:50
proteins in your body you have a lot of00:02:52
different proteins I mean you have00:02:54
proteins in your tendons your ligaments00:02:56
you have protein in your blood but you00:02:58
also have fat membranes too and then00:03:00
your nervous system and your endocrine00:03:02
system your brain and even every cell in00:03:05
your body has a cell membrane made out00:03:08
of fat let's say you ate some ice cream00:03:10
right fat with sugar heated deadly for00:03:14
this this process of binding this sugar00:03:16
with this fat you have also uh french00:03:19
fries right because you have high Heats00:03:22
with a starch which is a carb which can00:03:24
turn into sugar really fast and then the00:03:27
fat the oil that they cook with then you00:03:30
have the cereals and the chips the00:03:32
donuts etc etc now when we talk about um00:03:37
this Al the one that affects the lipids00:03:40
um if we look at just saturated fats and00:03:44
unsaturated fats like seed oils the seed00:03:47
oils are much worse than the saturated00:03:49
fats because they're more of an unstable00:03:52
fat and so if you want to look young you00:03:55
better avoid those unsaturated fats00:03:58
because they're going to make you look00:03:59
old really quick and when I use the word00:04:02
oxidation I'm talking about the concept00:04:05
of like certain parts of your body just00:04:06
like rusting out creating what's called00:04:08
free radical damage which is another00:04:11
thing that's a little confusing I think00:04:13
the best way to understand that is think00:04:14
about uh if you had a plate that's00:04:17
spinning on your finger right now around00:04:18
a circle and it had different weights on00:04:21
it and if you took one of the weights00:04:23
off it would be out of balance right and00:04:24
it would no longer balance because it's00:04:26
not paired anymore it starts to becoming00:04:29
very radical and it starts to damage00:04:31
things too much oxidation and not enough00:04:34
protection like antioxidants you have00:04:37
this thing called oxidative stress and00:04:40
the reason I'm bringing this up is00:04:41
because this relates directly to your00:04:42
aging if you could just balance this00:04:44
thing out back and bring up your00:04:46
antioxidant levels you can counter all00:04:49
the oxidation and the free radical00:04:50
damage to a major level now as you know00:04:53
other things also oxidize you as well00:04:56
smoking drinking pollution taking drugs00:05:00
you know things like that but what's00:05:02
interesting about this you always hear00:05:04
someone say well I know of my00:05:06
grandfather he smoked like a fiend and00:05:09
he died at 100 years old how do you00:05:11
explain that well if you take a look at00:05:13
certain countries where people live a00:05:16
long time like Sardinia for example00:05:18
these people that live in the mountains00:05:20
live a lot longer than people that live00:05:22
at the sea level okay and uh there's an00:05:26
interesting uh article on this talking00:05:28
about men because the men that lived on00:05:30
the Mountaintop in Sardinia smoke like a00:05:33
fiend so wait a second I thought smoking00:05:37
was bad for you how could this possibly00:05:40
be they should be dead by the time00:05:42
they're 60 or 70 how are they living00:05:44
past 100 years old well yes they do00:05:47
smoke but they're also consuming a lot00:05:50
of antioxidants and some of the00:05:52
antioxidants they eating are actually in00:05:55
the cheese that they eat because they00:05:58
goats and their sheep consume grass in00:06:03
the higher altitudes which have much00:06:05
much higher antioxidant levels and those00:06:07
transfer into the milk which goes into00:06:10
the cheese which goes into these people00:06:13
that smoke not to mention all the other00:06:15
antioxidants that they eat and also the00:06:18
lifestyle they're probably not doing a00:06:20
lot of ultr processed junk Foods so you00:06:23
really need to look at the whole picture00:06:25
okay if you're consuming junk Foods yet00:06:27
at the same time you're doing other00:06:28
things that are countering that uh then00:06:30
that could explain why you might be00:06:32
surviving a lot longer I live in a00:06:35
certain area where there's a lot of00:06:37
people who eat junk food but even though00:06:39
they seem to be eating a lot of junk00:06:41
food a lot of them are farmers and00:06:43
they're outside and they're working00:06:45
until dark right you have all this00:06:47
physical activity that is so protective00:06:51
against everything it's probably00:06:54
countering all the bad effects from the00:06:56
chewing tobacco and the smoking and all00:06:58
the junk food if you have enough00:07:00
antioxidants to the oxidation then00:07:02
you're going to be in better shape how00:07:04
can we build up our antioxidant levels00:07:07
well we can eat animals that had eaten00:07:11
grass or even a diversified uh group of00:07:15
plants versus animals have just lived on00:07:18
grains or were in a feed lot right00:07:21
they're not going to have near the00:07:23
phytonutrients and those phytonutrients00:07:25
are more protective against things in00:07:29
fact on my my farm I sent my beef into00:07:31
the study and the researcher contacted00:07:34
me after six months and says what are00:07:36
you doing I says what do you mean he00:07:38
says let me send you the report so I'll00:07:41
put the page up right now but you can00:07:42
see in this report the level of00:07:45
antioxidants compared to other Farms00:07:48
right so my cattle not only get a lot of00:07:50
exercise because there's nothing flat00:07:53
there's just mountains up and down and00:07:55
there's not even a lot of grass there's00:07:57
just a lot of different weeds and00:07:59
different different plants and different00:08:00
herbs which obviously is contributed to00:08:03
these phytonutrients and so when you go00:08:05
to like Europe uh France and Italy we00:08:07
have some cheese where these goats and00:08:09
sheep that have lived on different types00:08:11
of grasses and higher altitudes I think00:08:13
they're more protective but another00:08:14
Viewpoint could be this these00:08:16
anti-nutrients can create an epigenetic00:08:19
effect just like exercise does right on00:08:22
our bodies when you exercise you00:08:24
actually damage your body that then00:08:26
causes an adaptation and you become00:08:28
stronger the same thing with c therapy00:08:30
or heat therapy or fasting well what00:08:33
about some of these plant-based00:08:34
chemicals right it could be doing the00:08:36
same thing we don't know yet but with00:08:39
time I think we'll figure this out if we00:08:41
want to build up our own antioxidants00:08:45
and I'm talking about endogenous that00:08:47
means from within our body makes these00:08:50
antioxidants there's various ways we can00:08:53
do that okay we can do that by consuming00:08:56
antioxidants like if you were to consume00:08:59
food like cruciferous vegetables the00:09:02
phytonutrients in those cruciferous00:09:05
vegetables like sulfurane for broccoli00:09:07
Sprouts or radishes will actually not00:09:10
only give us some antioxidants it will00:09:14
trigger our genes are enzymes from those00:09:17
genes to make antioxidants another way00:09:21
you can increase your own endogenous00:09:23
antioxidants is through00:09:26
fasting exercise and sleeping and the00:09:30
more antioxidants you have the better00:09:32
you're also able to detoxify as well00:09:35
because one thing about our skin our00:09:38
youthfulness we want a good00:09:40
detoxification system we don't want to00:09:42
build up toxic waste and so we need a00:09:45
very healthy liver if you ever take a00:09:46
look at someone who has a bad liver okay00:09:49
their skin is always bad it doesn't look00:09:52
healthy now all of those things also00:09:55
trigger something else it's called00:09:57
autophagy Now what is aop00:10:00
autophagy is a a condition where your00:10:03
body starts to recycle damage cells and00:10:09
damage things within cells to repurpose00:10:12
them for new cells and aagy can also00:10:16
help you look younger as well now if we00:10:18
look on the posing skill of that00:10:20
frequent eating eating a lot of sugar00:10:23
eating a lot of grains eating a lot of00:10:26
ultra processed foods will stop00:10:29
autophagy now what do I mean by alra00:10:31
processed foods well if we just take a00:10:34
look at the definition of the word00:10:36
processed what does that mean it means00:10:38
to change something to alter something00:10:39
to modify something as in modified food00:10:43
starch right and then if we add this00:10:45
other word before it called Ultra we're00:10:48
talking about extreme change okay and00:10:51
making it so dead those are the foods00:10:55
that are on the bottom level that aren't00:10:57
really even Foods they're chemicals and00:10:59
the more of those foods you eat the00:11:01
older you're going to look the more00:11:03
unhealthier you're going to look those00:11:05
things are designed to sit on the shelf00:11:07
for a long time and if you think about00:11:10
it even the bugs won't eat them the00:11:13
other thing about creating a useful00:11:15
appearance is to make sure that your00:11:17
your liver is working especially with00:11:19
this thing called bile bile is made by00:11:22
your liver and it helps you extract fat00:11:25
cable nutrients from the food that you00:11:26
eat so what depletes bile going on a00:11:30
low-fat diet this is why if you're on a00:11:33
lowfat diet your skin your hair dries00:11:36
out it doesn't look as healthy there's a00:11:39
diet out there it's called Ideal Protein00:11:41
and they use soy protein isets which is00:11:43
like this modified soybean right and00:11:46
like a powder and they use other00:11:48
ingredients that are really really cheap00:11:52
so it's kind of like a lowfat version of00:11:54
Keto because it's low carb I have00:11:57
noticed in practice that when people do00:11:58
this diet they lose weight but they00:12:01
start to look kind of older they look00:12:03
dried out also if we look at the type of00:12:07
fat that you should be eating the00:12:08
saturated fats are very stable the00:12:11
unsaturated fats are very unstable and00:12:13
this is why when you buy these oil seed00:12:16
oils at the store and they're sitting00:12:18
out what's keeping them from going00:12:20
rancid they're already rancid so when00:12:22
you consume them in salad dressings00:12:25
mayonnaise basically it's in most of the00:12:26
foods at the grocery store so you really00:12:28
have to start reading the labels and if00:12:30
it says soy oil canola or cotton seed00:12:34
oil or safflower oil or sunflower seed00:12:36
oil I would avoid those and on your00:12:39
salad I would put real extraversion00:12:42
olive oil maybe some vinegarette now I00:12:45
do want to bring up this point on00:12:47
cholesterol cholesterol has a purpose00:12:50
and the purpose of cholesterol is to00:12:52
help make hormones also um the00:12:55
cholesterol is needed to make cell00:12:57
membranes so when someone is either on a00:13:00
Statin drug which blocks cholesterol or00:13:02
they're on a low saturated fat diet00:13:05
because they been told they have to00:13:06
replace their saturated fats with the00:13:09
unsaturated fats which is probably the00:13:10
biggest mistake in history because it's00:13:12
created more problems especially obesity00:13:15
than anything else if you take a look at00:13:17
the graph of obesity over time sugar00:13:20
actually has gone down but the only00:13:23
thing that hasn't gone down is the seed00:13:25
oils it keeps going higher and higher00:13:28
and higher and so another good fat is00:13:30
the omega-3 fats from fish oils could be00:13:33
sardines salmon cod liver oil is a00:13:36
really good one that I like because it00:13:38
not only has the omega-3 it has the00:13:41
vitamin D and the vitamin A vitamin A is00:13:43
really really important vitamin A um00:13:46
supports all of your skin both00:13:48
externally and also inside your body one00:13:51
of the best sources of vitamin A is from00:13:53
egg yolk now you can also get an omega-300:13:55
or at least a precursor it's called ala00:13:58
from Walnut00:13:59
okay but I would recommend getting the00:14:02
sprouted walnuts or just buy walnuts00:14:05
soak them in water overnight then dry00:14:07
them out in the oven for a little bit00:14:09
and then consume them that way you don't00:14:10
have any of the um the things that can00:14:13
create digestive issues and then you get00:14:16
um the sun okay the sun can make you00:14:18
look older especially if you allow the00:14:21
skin to burn if you are in the Sun and00:14:24
you just get a slight tan um and you00:14:28
don't overdo it it's going to be okay00:14:30
and you're not going to actually age the00:14:31
skin what happens when you're out in the00:14:34
sun as well and we need sun is that we00:14:37
also get uh over 50% of the rays are00:14:41
infrared infrared is very very00:14:43
therapeutic to your skin infrared can00:14:46
penetrate like two inches inside the00:14:49
body and it goes in the body and it can00:14:51
help increase melatonin and it's not00:14:54
just for sleep it's also a very powerful00:14:56
antioxidant so when you're exposing your00:14:58
skin to Sun okay you don't overdo it00:15:01
it's a healthy thing but some people can00:15:03
overdo it I know as a teenager I I00:15:05
overdid it you know I let myself get00:15:07
burned so many times well that's not00:15:09
healthy you know that can really age00:15:11
your skin anyway right now you know the00:15:13
secret to looking youthful and younger00:15:16
so now your next step is to go out and00:15:18
apply what I just said if you have not00:15:20
seen my video on exactly what you should00:15:22
be eating I put that up right here check00:15:25
it outDescription:
立即看起來更年輕的小秘訣！ 0:00 看起來年輕 0:51 高糖化終產物 (AGE) 2:10 高脂肪氧化終產物 (ALE) 4:00 解釋氧化和自由基損傷 7:04 提高抗氧化？ 9:53 老化與自噬 10:30 超加工食品？ 11:12 老化與肝臟 12:43 膽固醇和脂肪 15:19 了解吃什麼最有益？ 柏格醫生 dr berg 談：如何看起來更年輕？ 很多人著重在外在，擦保養品，讓自己看起來更年輕。但從體內改善更重要。 高糖化終產物(AGE)：是糖和蛋白質結合。 高脂肪氧化終產物(ALEs)：是糖和脂肪結合。 這2種都會引起慢性發炎、疾病，會累積在體內，看起來更老。 植物蔬菜油是不飽和脂肪(不穩定的脂肪)，會讓人看起來更快老。 抗氧化劑，需與氧化相互平衡。 提高抗氧化劑，可減少氧化、減少自由基損傷，讓人變年輕。 增加體內產生抗氧化劑： 1. 吃抗氧化劑 (十字花科蔬菜) 2. 斷食 3. 運動 4. 多睡眠 5. 好的肝功能 6. 吃飽和脂肪， 吃好的油脂, 吃優質橄欖油(義大利的Laudemio 勞德米橄欖油). 7. 歐米茄3魚油(鱈魚肝油最佳) 8. 曬太陽， 但不要曬傷 I Get my Free Guide on Autophagy 👉 https://www.drberg.com/resources/25-ways-to-induce-autophagy 吃穀物和吃草牛肉,營養素比較很不同,柏格醫生 Dr Berg ▶️ https://www.youtube.com/watch?v=ZtKtic-IISA 柏格醫生中文 健康知識： 生酮飲食入門（中文）：https://www.youtube.com/watch?v=VVZQIMKUWvU 第2步,吃的內容（中文）：https://www.youtube.com/watch?v=Nd1RNTymyvM 斷食的方法（中文）: https://www.youtube.com/watch?v=VVZQIMKUWvU 斷食的體內變化(中文) : https://www.youtube.com/watch?v=SlzBMJvtGHo 柏格醫生臉書(中文): https://www.facebook.com/unsupportedbrowser 艾瑞克柏格(Dr Eric Berg)醫生介紹： 58歲，脊椎醫生， 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州脊椎科醫生，執照一直維持有效。他是全球知名的健康生酮飲食和斷食專家，也是《新體型指南》和KB Publishing出版書作者。 他曾在霍華德大學（Howard University）擔任兼職教授，教授學生營養學。 近年忙於媒體教育，他無暇親自看診病人。 英文柏格醫生社群媒體: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Anchor: https://podcasters.spotify.com/pod/show/drberg TikTok: https://www.tiktok.com/@drbergofficial Anchor: https://podcasters.spotify.com/pod/show/drberg 英文柏格醫生網店DR. BERG'S SHOP: https://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio 免責聲明： 柏格醫生（Dr Eric Berg）1988年從帕爾默脊骨學院（Palmer College of Chiropractic ）獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考，不應用於自我診斷，也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前，您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問，請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等，The Health＆Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。 berg
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Which format of "變更年輕的秘訣！增加抗氧化、肝功能與自噬作用、優質橄欖油,柏格醫生 Dr Berg" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "變更年輕的秘訣！增加抗氧化、肝功能與自噬作用、優質橄欖油,柏格醫生 Dr Berg" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "變更年輕的秘訣！增加抗氧化、肝功能與自噬作用、優質橄欖油,柏格醫生 Dr Berg" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "變更年輕的秘訣！增加抗氧化、肝功能與自噬作用、優質橄欖油,柏格醫生 Dr Berg"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "變更年輕的秘訣！增加抗氧化、肝功能與自噬作用、優質橄欖油,柏格醫生 Dr Berg"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.