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Previous video: SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32Next video: Boot Camp Day 1 | 30 Min Upper Body Dumbbell Workout | Chest, Biceps & HIIT Cardio
Table of contents
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Table of contents

0:00
Intro
1:18
Half way - shoulder press
2:04
Single press up/R
2:51
Single press up/L
4:25
Single Bicep curl / R
5:59
Lateral raise
6:45
Single raise / R
8:21
High plank taps
9:08
Low to high plank lifts/R
10:43
High plank Hold
13:51
Switch side / L
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arm shoulder workout dumbbell
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20 min arm workout
triceps
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upper body workout
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Тренировка рук и плеч с гантелями за 15 минут в домашних условиях. Сегодняшняя тренировка будет посвящена силе верхней части тела, плеч и рук 💪 Я создаю эту тренировку с парой гантелей, но вы можете добавить 2 бутылки воды 💦, если у вас ее нет! Вы все еще можете отлично потренироваться со мной ... по своему опыту работы с клиентами я заметил, что тренировка рук - не самая любимая тренировка, особенно для женщин. Но поверьте мне, очень важно тренировать верхнюю силу так же, как и нижнюю часть тела – сильный пресс! Таймер, которому мы будем следовать сегодня, будет составлять 30 секунд рабочего времени и 15 секунд отдыха между движениями! 30 секунд рабочего времени — идеальное время для ваших рук! Оно не слишком длинное и не слишком короткое – идеально! Не забудьте согреть тело и начнем!!! ⭕ Обязательно выполните РАЗМИНКУ: https://www.youtube.com/watch?v=Tuay4EZ9USM&t=3s ⭕Тренировки верхней части тела: https://www.youtube.com/watch?v=aI4sQJIRL6s&list=PLNtPLTle-jTcgkYq66bf_LwHtulGnNFNV ⭕ВАЖНАЯ ИНФОРМАЦИЯ: Ваше здоровье – это самое главное, поэтому при просмотре моих видео будьте особенно внимательны к типу упражнений, которые вы выполняете, и уровню их интенсивности. Упражнения должны быть адаптированы к вашим индивидуальным потребностям. Видео предназначены исключительно для иллюстративных целей и не являются медицинским советом, поскольку я не врач. Занимайтесь спортом в соответствии со своим здоровьем. Спорт – это здоровье!

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