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Download "10 эффективных упражнений для похудения лица и шеи"

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Table of contents
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Table of contents

0:00
先頭
0:15
吸う息で持ち上げ吐く息で戻すリラックスしながらおこないましょう
0:56
鎖骨を軽く引っ張るようにしながら首の横側の伸びを感じていきましょう
1:36
無理に倒しすぎなくてもOK ご自身の可動域でおこなっていきましょう
2:16
呼吸をしっかり意識しながらゆったりと伸ばしていきます
2:56
無理に大きく動かさなくてもOK痛みのない範囲でおこなっていきましょう
3:36
吸う息で胸を開いて吐く息で背中を軽く丸めていきます
4:16
前に押しだす際はしっかり背中を丸め肩甲骨も開いていきます
4:56
背筋を伸ばし胸の前も開いた状態で動かしていくのがポイント
5:36
胸の前を開いた状態で動かしていくのがポイント 背筋も伸ばします
6:16
吸う息で胸を開いて吐く息で背中を丸めていきます
6:56
藤が反りすぎないように注意鎖骨も後ろに引くイメージをもちながら
7:36
手のひらは横に向けた状態でおこなっていきます
Video tags
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Video tags

小顔矯正
二重アゴ
メイク
小顔
スッキリ
背中
フェイスライン
猫背
美容
美姿勢
肩甲骨
ぽっこり首
スマホ首
デスクワーク
ストレッチ
エクササイズ
バレエ
ballet
You Style Fit
Yuuka
ゆうか
佐川裕香
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Спасибо за подписку на канал.🙇🏻‍♀️ https://www.youtube.com/channel/UCISg... ☆Instagram☆ https://www.instagram.com/yuuka_08 ☆Music☆ Because of You Smile Production Music by http://www.epidemicsound.com ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

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