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Video tags
Subtitles
Russian
00:00:05
that you leave in the comments under our videos, we will shoot exercises with a kettlebell,00:00:11
and this shell is also important in boxing to increase the power of impact, well, let's go, this is the oldest way of00:00:20
generating strength, so a lot by the way here it is on the weights of the leading exercises of the00:00:30
impact properties that we will not show all we will show only those that are for the development of the force of the impact00:00:37
, look, you see and just swing, that is, due to the fact that it weighs the whole thing, it has become normal, you have00:00:47
to come to the right position only here I am I move from one axis to the other, you can00:00:55
do this with both hands and s1 on the other, it also kneads well, it is considered safe here, you do not need00:01:10
to break anything, you can also try from behind and here the leg turns in a different way, you will not00:01:21
do it with a kettlebell, it evens you out, but it also affects on your posture here you have not transferred anywhere00:01:29
very good thing very good well try s1 on the second straight follow her, go and take it to00:01:45
fall onto this new thing on this one at the moment of rotation very00:01:51
far from yourself and do not take away such a figure eight here, that is, in fact, I will just00:01:58
tell you and explain how it is done when we use a kettlebell they intercept and from foot to foot, then here it is00:02:05
also necessary to transfer body weight in addition to transferring body weight, you have tension in your body,00:02:12
it is of 1 character, that is, it affects all muscles, that is, for some reason, kettlebells because it is00:02:19
already only weighty, so when you do, pay attention precisely on the transfer of body00:02:26
weight so that you have this part here that it can be easily here and from under chewing it can be done00:02:34
as if it were just twisting the sonny so that, as it were, it would be understandable to take it out like00:02:42
this and throw the figure eight passed passed passed passed passed I switched to such a plan only00:02:57
as it is here it is very important to tie these muscles together, the muscles of the arms and legs and the whole body00:03:03
so that one character one movement until the moment when you are a kettlebell on straight legs x you do as in the transfer,00:03:16
too, here it is important to keep the center so that you understand how the body is tense there is a certain dexterity,00:03:40
you can from the front, you can, from the back, and so and so you need to learn around you his diva,00:04:03
this is an exercise that I will show the parts she is already doing on a more serious basis it is already done by00:04:10
experience and they do it already from the point of view, but understanding all the movements you throw here right on your shoulder00:04:18
see how you can hold it and from here and throw it out, throwing it out, throwing it out, you can pull it00:04:33
away from you, you can follow the directions where you want at any angle, see, look under the side,00:04:44
threw it from below having thrown over such a serious exercise behind the back of the00:04:57
creek so that the moment of unwinding is not far from letting go00:05:04
you need the power to control the projectile here you set the trajectory keep the balance00:05:12
balance keep the projectile pay attention to how it flies in a straight line push it out under the side bottom00:05:36
from below up and it is obligatory and the exercise is obligatory and the exercises for boxers you00:05:46
take it like this it seems simple th thing but try to00:05:52
do it again with squatting on pushing out can just do00:06:04
as irek will be well you do the extension quickly do it quickly leave the chest exercises00:06:15
serious more than serious it goes under a direct blow here you have principles in throwing00:06:30
further there is such an exercise well, well in general, it’s not that there’s a boxing one, but when I saw it,00:06:39
I was honestly glad that it was invented, that is, here you hold it in the palm of your hand, you need00:06:48
to roll it like a bun, so I’ll try to develop inertia, but to develop further exercises is also considered as00:07:08
crazy exercises, although it’s done very much just a very important point so that your hand00:07:16
has a very good stiffness, that is, this moment of setting and to put it00:07:25
together with the shoulder and hip, that is, you have one moment, man, straightening tension until straightening00:07:37
, they take it like this and do it like this op down op op down here two things need to be observed raise00:07:54
hold through the top with tension draw to the bottom so that exactly here uh that part and since where do you keep00:08:09
hold here up and down here one single balance must be kept strive to00:08:20
ensure that va va va va there is such a good exercise it is also done in two modes one00:08:31
of the options here is how the steering wheel is called it differently it can be also a squat to00:08:41
do, you can simply00:08:46
subacute wa wa wa wa wa wa Refrain hold it steady clearly00:08:57
play here one muscular tension in the muscles one hard is the same standing in00:09:06
all developing as close as possible the head is held only as my hands can be seen as close as possible00:09:24
closer head va va va va va good on one leg you need to see how the00:09:41
balance of the leg just a little bit fixed and slowly slowly look at the leg itself00:09:51
that you started, as it were, to the beat of the knee movement, slowly pump the leg in quality because the00:10:03
tension is a if it is not here this swing and straightening it will not apply to00:10:09
all the muscles are all the muscles due to the fact that the swinging shell that is you catch this one's00:10:16
mo balance cop well and, accordingly, the other side simple exercises are very very useful here00:10:27
you have to be very careful because this thing of our mistakes will not forgive you you see00:10:33
freely so that God forbid you see your leg and you are on the same axis this movement here it is here it is you see00:10:47
at all here he boldly press the brave one on this well, he does not wobble the leg much if he00:11:02
cannot hold it strongly I will not tell all the things these twists that you need you do00:11:09
little by little in your case you can gradually move the axis of the body and from here take it out00:11:21
for this exercise leg is also calm here, no need to be nervous, no need to freak out little by little,00:11:33
do it more than useful, well, from this side, at first, just on the chest,00:11:44
I slowly slowly slowly start to introduce here, right behind the leg, look straight behind the leg,00:11:55
you can straighten up like this too useful very much you bend over you break down here calmly when you00:12:09
do only on a straight leg then you already started spinning vidish don't let her go far away from you,00:12:21
on the contrary, control her here so that you yourself feel the weight of the tension00:12:27
that it creates and your tension with which you correctly distribute the tension of other muscles00:12:40
oh well and as high as possible you raise from behind the legs and behind the back and how you can do it higher, you can do00:12:54
it strictly in an arc once for yourself, for yourself, then here the dynamics is how you have it ,00:13:05
that is, the entire muscular skeleton grows stronger so that most often you throw it from00:13:10
foot to foot and you need to strengthen the corset muscles very well, but00:13:26
you will see how dangerous yes I say there, for these exercises you need to grow really enough, put00:13:32
bet for them you need to grow, that is, I say again, start 16 kilograms, you can00:13:42
increase there literally in six months, take 24 if you reach thirty-two kilograms, you00:13:49
will be one of the most dangerous people on the planet, that is, a very serious projectile, therefore, the accuracy of00:13:56
the exercise here should be at times, look, you see, I am on the same axis, this is so the00:14:06
mechanism of both squatting and tilting the body should work in the same way.Try to sit down and stand00:14:16
in balance, accurately distributing the energy and force between your body, you can eat well,00:14:26
touch it easily, but the principle of squeezed force itself is how to say it correctly, and the efficiency is definitely not00:14:38
raise your leg higher, keep the balance, keep the balance, and the body bends and the leg and at the same time straightens00:14:52
this impulse of force further you want to test your strength there is such a moment00:15:05
when you drop a weight from side to side, well,00:15:15
you press your elbow to the floor, you work only with a brush, as if it were so you ca00:15:21
n’t do it like that and overcome, that is, so so it’s as if you didn’t throw the principle, you will00:15:29
improve, you don’t take it here until the weights stand like this, but if you00:15:43
do 32 kilogram weights like that, it means you can pull out the spine, you don’t need to worry00:15:50
what It's hard for you, it doesn't mean it's impossible for someone, just even with a dumbbell, well00:15:58
, it's hard to lift and hold the kettlebell, but which one is knocking down it's just the strength to hold and in00:16:22
that you don't see with chalk you have to be and not doubt that you can't shadow00:16:29
it anyway and suffer from it, come on, come on, here's a handsome man, you see, it will turn out to be just00:16:37
another cosmic exercise, boys when they want to test their strength in this way, the00:16:47
32 kilogram test consists in general, that is, you have to raise00:16:57
hold intercept lower something like this00:17:15
he gets up it is worth standing00:17:32
about hold-hold and put in the return line like this you will do every day it will be dangerous to greet00:17:43
you see there are exercises too and a series of obligatory but such dangerous00:17:51
traumatic exercises, you see why there is such a hole so that00:17:58
you can grab this ball, that is, not into the bone, and but so that your palm is clasped for hold, you can00:18:11
fix it once, go down, fix it, start once you can do these waveforms also, all of them,00:18:23
who are on the spinning spin, suck on the axis, just try it, but here because the00:18:33
fingers are apart, then the EU the load is in the area and affects the forearm a little differently,00:18:41
that is, very good exercises, but it can be traumatic if something goes00:18:49
wrong somewhere so that there is no crease on the bone, I will try to hold it in, but it only strains in my hands00:19:06
again in a different way I will explain, that is, we are not masters in kettlebell lifting there, just these exercises00:19:12
they help the boxer to increase the force of the blow, the correctness is precisely the performance of the muscular00:19:20
component of the push force, the transfer of body weight in the entire geometry of the blow, well, at least once a month,00:19:33
you can definitely enter it into the program like this if it's really straightforward for the result, well, once a00:19:42
week you can leave and the boys some times three days yuki give there just six months a hero of needs00:19:50
[__] well, say again this shell for its compactness it binds muscles, that is, you just00:19:57
can even take it here before herself and and just hold the vilification, she will already give you a lot to understand about the00:20:05
transfer of body weight and its whole component here, because each cell The point of your gram it00:20:14
tenses, but they generally go, I don't know what they are boxing there are not a boxer that helps00:20:23
this exercise from a hundred mandatory exercises for athletes that there are actually a lot of them00:20:31
well, these rare exercises are still somewhere about a dozen exercises that we are also considered00:20:38
preparatory, but they have already been said so much that some of their ineffectiveness is really00:20:45
for me due to the fact that we have new gyms, a fitness room and and a little bit this00:20:53
sight is knocked down at least it's like it would not be that Russian, in my opinion, it came to us from the Tatars,00:21:01
or ours spied on the Tatars, or in general, well, in short, from somewhere from there and pieces, these are really00:21:09
ancient heroes really strengthened there through this shell even to our days, in fact,00:21:17
no one is anything I came up with all this just as if already before us, but the efficiency gave00:21:24
us a certain technique suffered here, I remember these exercises from childhood, they taught me with a kettlebell,00:21:34
as it were explained why so why so, that is, I understood correctly why I need it, that if you do00:21:40
n’t see the hole, you don’t need to know by and take it, play with it about this guy develop yourself00:21:49
as wide as possible as deeply as possible for boxing you need a lot of shells to develop physical strength because00:21:57
the conditions can be some have all the conditions, others do not have any conditions, nevertheless, that is, you00:22:04
must triangular stones for the development of strength with a projectile, well, if you are a boxer, you must know them, so00:22:13
at least once a week, well, do it to respect the development of projectiles thanks byeDescription:
Sergey Valeryevich Raab, MS of the USSR in boxing.He will tell you in detail and show you 15 basic and most important exercises with a kettlebell to increase the impact force, which a boxer should definitely bring them into his training process.How to work correctly with a kettlebell, what weight of a kettlebell to use so as not to get injured,how much time to devote to these exercises.These exercises will help you a lot in order for your blow to become much stronger.
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